Dialectical Behavior (DBT) Therapists in Whitefield, NH

I integrate both Western and Eastern techniques and provide clinical tools that connect the mind and body and promote wellness and healing. I take a holistic approach and work collaboratively with you on your journey toward self discovery, growth and healing. I focus on building on your personal strengths, explore balance, self compassion and peace in all areas of life. I use a client-centered, strengths- focused therapeutic approach. I work with adults, children (age 3 and up), adolescents, families and couples.

(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.

My approach to therapy is based around the belief that people do not fit easily into boxes. It is my job to be adaptable. No matter what difficulties you are facing in life you know yourself best and my role is to support you getting to that end state you desire. I have worked with clients of all ages and many backgrounds. I will work with you to develop a plan of action and support you on your journey to get to that place where you can find genuine peace.

Katarina is an experienced mental health clinician, case manager, and CPS worker, giving her a broad spectrum of experiences. She works with children, adults, and families from varying cultures and backgrounds and a variety of mental health and social issues. Katarina particularly enjoys integrating holistic and alternative healing methods into evidenced-based counseling approaches, including visualization, energy work, meditation and mindfulness-based skills.  She enjoys working with individuals who seek to learn more about themselves and have the desire to learn, grow, and evolve.

Welcome to our Counseling Services website! Our mental-health professionals, situated in offices throughout the State of New Hampshire, offer a comprehensive, integrated continuum of quality care for people struggling with a range of life issues. Our clients come from all faith traditions and from every walk of life, and our practice is exercised with the highest ethical standards and up-to-date psychological treatments. Please click on our website to meet our counseling team and view their professional biographies. Our goal is: Moving Lives Forward!

Are you a mother in a new season of life? I see you. Are you a new mother who believed having a baby would be bliss and now needs a space to understand the emotional overwhelm? I see you. Are you a mother who wishes there was a manual for how to rewrite your life as your child leaves home? I see you. Are you a mother who simply needs to feel at home in your own being again? I see you.

Since taking my first psychology course in high school, I knew that mental health counseling would be my career path. Understanding how trauma impacts the brain and how to unpack and adapt the information leading to a successful, functional life has always fascinated me. Since beginning my career in 2018, I have worked with at-risk youth and their families on many aspects of mental health including coping with trauma, stress, anxiety, problematic sexual behavior, parenting skills and positive communication.

Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.

I offer an interactive, skills building approach to assist clients with managing emotions, anxiety, impulsivity, low-energy, distractibility, anger, binging/purging, grief/loss, depression, parenting, interpersonal and relationship dynamics, achieving goals, and moving through a variety of life challenges. I can help you come to know and recognize your strengths moving you toward healing and building inner joy. I provide individual and couples therapy. I also work with parents and their child assisting to enhance their positive connection.

I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.

Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.

Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS, and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.

I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.

Hello and welcome. There is never an invalid reason to come into therapy. My ideal client would be someone who is open-minded to the therapeutic process. I seek to work collaboratively with clients to help them reach their goals. It is my hope that I can provide different insight and perspectives. Most importantly, I seek to provide a safe space for any client to express themselves freely.

Katrin Tchana, LICSW, is a licensed clinical Social Worker who works with youth, adults, couples and groups. Her approach to treatment is skills-focused, solution oriented and pragmatic. Therapeutic approaches that inform her work include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and mindfulness practice.

Hello there, how are you? What brought you here? Are you're grappling with big changes, feeling the weight of everyday stressors, dealing with pesky relationship hiccups, or the need to untangle past events? – I'm here to help you make sense of it all. Picture me as your trusty co-pilot as we navigate the twists and turns of life together. In this collaborative journey, I bring a wealth of knowledge and expertise, with a sprinkle of humor, into our sessions as I serve as your dedicated ally to help you build meaningful relationships, and to live a fulfilled, authentic, and satisfying life. To be authentically you.

The clients I have enjoyed working with have wanted to work on some aspect of themselves, like improving their sense of self worth, or trying to understand why their relationships typically didn't work out, or simply just trying to cope with the day to day. My clients come from a wide background of cultures, such as: the BIPOC and LGBTQ+ communities; those with a criminal background; those with a history of substance abuse/dependence; those suffering from chronic pain/illness; and those with a history of trauma. I welcome all walks of life in my office and work hard to continually educate myself in multicultural issues.

Offering in-person sessions and telehealth sessions. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 15 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Mental Health Counselor (LCMHC) and a Certified Grief Informed Professional (CGP).