Dialectical Behavior (DBT) Therapists in Carroll County, NH

Offering in-person sessions and telehealth sessions. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 15 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Mental Health Counselor (LCMHC) and a Certified Grief Informed Professional (CGP).

Being a teen or young adult is hard. Besides drowning in a culture of “never enough,” they are bombarded daily by a constant stream of messaging about who, how and what they are supposed to be. The pressure is often crippling, the messages are confusing, and it can be tough to know where to turn for help. For over a decade, I have worked with teens, young adults, and parents who are learning how to navigate this important period with self-awareness, skill, and confidence. I listen carefully and read between the lines, helping young people figure out what is really going on and helping them forge their own, unique path forward.

Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.

I offer an interactive, skills building approach to assist clients with managing emotions, anxiety, impulsivity, low-energy, distractibility, anger, binging/purging, grief/loss, depression, parenting, interpersonal and relationship dynamics, achieving goals, and moving through a variety of life challenges. I can help you come to know and recognize your strengths moving you toward healing and building inner joy. I provide individual and couples therapy. I also work with parents and their child assisting to enhance their positive connection.

I am a clinical social worker with 28 years of professional work experience in the mental health field working in hospitals, clinics and private practice. In my practice I utilize various therapeutic modalities to help people struggling with past trauma, grief and loss, parenting issues and managing day-to-day life stressors. I create an open and safe environment where thoughts, behaviors and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I would like to help support you in that process.

Accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.

I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.

Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Sarah Bauer, LMFT, CBT, CCTP, CEAP is a licensed marriage and family therapist dedicated to working with couples, family, and individuals in therapy. She is a systemic and integrative therapist that utilizes various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. Sarah is passionate about providing a safe space where clients can feel empowered, confident, and validated. She believes that trauma does not have to be a common fixture in our lives and through the therapeutic process, growth and healing is possible.

Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

Are life’s challenges weighing you, or you and your partner down? Life can be overwhelming, and sometimes our capacity to manage it feels stretched thin. If you are experiencing any of the following, you're not alone: Feeling lost or off track, Turning to substances, food, or other addictive behaviors as coping mechanisms, Struggling with poor self-esteem, Grieving a loss, experiencing a significant life event, or trauma, Managing anger or your experiencing difficulty in your relationships, Navigating gender identity challenges or transitions in life, or feeling uncertain how to overcome anxiety or depression.

The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-19) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.

TERRA is a 501(c)(3) non-profit serving the mental health needs of Mount Washington Valley and surrounding communities.

I am dedicated to addressing sensitive and often overlooked topics in traditional therapy related to sex and intimacy, as these issues can significantly impact individuals' overall well-being and relationships. By shining a light on areas such as erectile dysfunction, sexual pain, kink-related concerns, religious shame, and infidelity, I aim to provide a safe and non-judgmental space for individuals to explore and work through these challenges. I support clients in both monogamous and polyamorous relationships ultimately helping individuals strengthen their self-identity and foster meaningful connections.

How do I even begin? My brain never turns off. Palms sweating, pulse racing, can’t breathe. Constantly feeling like I’m one step away from imploding. I would say losing my mind but I’m pretty sure that’s already gone. Its either all of that or nothing, just feeling numb and disconnected. Haven’t had one positive thought about myself or believe I’m even capable of anything. Not sure how I can ever take a step towards healing from all that life has dumped on me. Those around me don’t understand. Doing anything I can to survive, even if it hurts me. Constantly surviving one moment to the next.

Therapy is a gift to yourself. Life is difficult at times. Therapy gives you tools to meet those challenges. My role is to guide you toward the parts of you in which your strengths reside. You learn life skills that help you make the best choices for your current circumstances. I will teach you to understand how your thoughts, emotions, and beliefs sometimes bring disharmony. Therapy helps you to modify your perspective and determine ways of dealing with life's problems.You can then make healthy choices to meet life's challenges. Are you ready to make such changes?

Finding Hope Therapy, LLC offers a wholistic approach to wellbeing. Pamela Mott, LCMHC , 500ytt, is a seasoned trauma clinician with a focus on complex internal systems, interpersonal neurobiology and somatic integration. Clients can expect a personalize approach to resolve areas of distress based in wisdom traditions, supported by science. Ideal clients would be looking for a supportive resolve to areas of distress with a discrete eclectic intervention.

Are you struggling with depression, anxiety, trauma, and stress? Using substances in order to cope? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery.