Photo of Antoinette Bonafede, Clinical Social Work/Therapist in New York
Antoinette Bonafede
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
10 Endorsed
New York, NY 10006
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(646) 791-4260 View (646) 791-4260
Photo of Kate Feiner Lorenzoni, Clinical Social Work/Therapist in New York
Kate Feiner Lorenzoni
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10024  (Online Only)
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
(914) 219-6821 View (914) 219-6821
Photo of Josephine Venezia, Clinical Social Work/Therapist in New York
Josephine Venezia
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbury, NY 11797
I am a certified trauma, DBT and Integrative Mental Health professional.
Awareness is everything and so is attitude. Through awareness, we can change attitudes. I am passionate about working together with individuals and families during challenging times. My passion is empowering clients to reach their full potential, uncovering their untapped strengths and resources to increase over-all satisfaction and well-being.
I am a certified trauma, DBT and Integrative Mental Health professional.
Awareness is everything and so is attitude. Through awareness, we can change attitudes. I am passionate about working together with individuals and families during challenging times. My passion is empowering clients to reach their full potential, uncovering their untapped strengths and resources to increase over-all satisfaction and well-being.
(516) 882-3292 View (516) 882-3292
Photo of Marcie Maguire, Pre-Licensed Professional in New York
Marcie Maguire
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
New York, NY 10029
In my practice, I specialize in treating individuals and couples by integrating styles such as Dialectical Behavior Therapy and trauma-informed, sex-therapy informed approaches.
Have you ever wondered what it would feel like to prioritize your mental health? Or how your life might change if you have a safe space to explore your thoughts, feelings, and behaviors? If you’re curious to know the answers, you’ve come to the right place. As a psychotherapist and mental health advocate, I am dedicated to helping you uncover these answers and guide you through a transformative journey. I provide therapy for those who seek to improve their relationships, habits, quality of life, self-esteem, and overall well-being. Each session is curated to your unique needs and goals, providing a personalized therapeutic approach.
In my practice, I specialize in treating individuals and couples by integrating styles such as Dialectical Behavior Therapy and trauma-informed, sex-therapy informed approaches.
Have you ever wondered what it would feel like to prioritize your mental health? Or how your life might change if you have a safe space to explore your thoughts, feelings, and behaviors? If you’re curious to know the answers, you’ve come to the right place. As a psychotherapist and mental health advocate, I am dedicated to helping you uncover these answers and guide you through a transformative journey. I provide therapy for those who seek to improve their relationships, habits, quality of life, self-esteem, and overall well-being. Each session is curated to your unique needs and goals, providing a personalized therapeutic approach.
(914) 350-5496 View (914) 350-5496
Photo of Pam Skillman (Sheher), Clinical Social Work/Therapist in New York
Pam Skillman (Sheher)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549  (Online Only)
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
(914) 752-2299 View (914) 752-2299
Photo of Christina Bradley in New York
Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
11 Endorsed
New York, NY 10006
Post Grad trained in Dialectical Behavioral Therapy (DBT) and Rational Emotional Therapy (REBT) from the renowned Albert Ellis Institute of NYC, Christina is always embracing ways to deepen her skill and knowledge base to serve her clients excellently.
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Post Grad trained in Dialectical Behavioral Therapy (DBT) and Rational Emotional Therapy (REBT) from the renowned Albert Ellis Institute of NYC, Christina is always embracing ways to deepen her skill and knowledge base to serve her clients excellently.
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 205-4133 View (929) 205-4133
Photo of Dr. Erica E. Gardner-Schuster, Psychologist in New York
Dr. Erica E. Gardner-Schuster
Psychologist, PhD, MA
Verified Verified
New York, NY 10016  (Online Only)
I incorporate DBT, CBT, mindfulness & trauma-informed coping skills.
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
I incorporate DBT, CBT, mindfulness & trauma-informed coping skills.
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
(929) 205-5417 View (929) 205-5417
Photo of Kristina Scaglione, Clinical Social Work/Therapist in New York
Kristina Scaglione
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
8 Endorsed
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
(631) 489-8033 View (631) 489-8033
Photo of Patrick Howard, Marriage & Family Therapist in New York
Patrick Howard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Setauket, NY 11720  (Online Only)
I am a DBT trained therapist for individuals, couples, and families.
Congratulations! You’ve taken the first step to reclaiming yourself and/or your relationships. Sometimes, the first step is the hardest, and you did it! One of the main goals of therapy that I hold in the highest regard is creating a safe and non-judgmental space for you. I aim to help my clients figure out what their next step is. Whether this is as an individual, a couple, or a family. Sometimes in life, we get stuck. Let’s work together to help figure out how to get you unstuck.
I am a DBT trained therapist for individuals, couples, and families.
Congratulations! You’ve taken the first step to reclaiming yourself and/or your relationships. Sometimes, the first step is the hardest, and you did it! One of the main goals of therapy that I hold in the highest regard is creating a safe and non-judgmental space for you. I aim to help my clients figure out what their next step is. Whether this is as an individual, a couple, or a family. Sometimes in life, we get stuck. Let’s work together to help figure out how to get you unstuck.
(347) 263-8868 View (347) 263-8868
Photo of Augusta Gordon, Clinical Social Work/Therapist in New York
Augusta Gordon
Clinical Social Work/Therapist, LCSW-R, SIFI, RYT 200
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Augusta is an empathic practitioner who is passionate about helping clients to grow as individuals, while improving their emotional and physical well-being. As with most healers, she came to psychotherapy by way of seeking change, and has a first hand understanding of what it feels like to need guidance and support. When working with clients, she relies on an integration of methods tailored to meet the needs of the client she is working with. She prefers a holistic framework focusing on the interconnectedness of our minds and body using a combination of psychodynamic, CBT, DBT and mindfulness-related yoga/Buddhist interventions.
Augusta is an empathic practitioner who is passionate about helping clients to grow as individuals, while improving their emotional and physical well-being. As with most healers, she came to psychotherapy by way of seeking change, and has a first hand understanding of what it feels like to need guidance and support. When working with clients, she relies on an integration of methods tailored to meet the needs of the client she is working with. She prefers a holistic framework focusing on the interconnectedness of our minds and body using a combination of psychodynamic, CBT, DBT and mindfulness-related yoga/Buddhist interventions.
(347) 960-4354 View (347) 960-4354
Photo of Find Your Way Home: Group Therapy, Psychologist in New York
Find Your Way Home: Group Therapy
Psychologist, PhD
Verified Verified
New York, NY 10001  (Online Only)
My Therapy Groups integrate specialized attachment/trauma psychodynamic training & DBT/CBT with relational, existential & spiritual traditions.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
My Therapy Groups integrate specialized attachment/trauma psychodynamic training & DBT/CBT with relational, existential & spiritual traditions.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
(929) 203-5091 View (929) 203-5091
Photo of Renee Marie Nurek in New York
Renee Marie Nurek
LMSW
Verified Verified
Kirkwood, NY 13795
Now taking clients for marriage counseling, pre marital counseling, relationship counseling and women's issues. Treatment modalities used include: Cognitive Behavioral Therapy, Solution Based Therapy, Dialectical Behavior Therapy and Imago.
Now taking clients for marriage counseling, pre marital counseling, relationship counseling and women's issues. Treatment modalities used include: Cognitive Behavioral Therapy, Solution Based Therapy, Dialectical Behavior Therapy and Imago.
(607) 303-5647 View (607) 303-5647
Photo of Christina Bradley in New York
Christina Bradley
Ms Ed, DBT, REBT, CBT
Verified Verified
12 Endorsed
New York, NY 10006
Post Grad trained in Dialectical Behavioral Therapy (DBT) and Rational Emotional Therapy (REBT) from the renowned Albert Ellis Institute of NYC, Christina is always embracing ways to deepen her skill and knowledge base to serve her clients excellently.
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Post Grad trained in Dialectical Behavioral Therapy (DBT) and Rational Emotional Therapy (REBT) from the renowned Albert Ellis Institute of NYC, Christina is always embracing ways to deepen her skill and knowledge base to serve her clients excellently.
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 822-6604 View (929) 822-6604
Photo of Jessica Morillo, Clinical Social Work/Therapist in New York
Jessica Morillo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rochester, NY 14623
Waitlist for new clients
My interventions include Cognitive- Dialectical- & Rational Emotive-Behavioral Therapies; Motivational Interviewing; Emotionally Focused Therapy; Gottman techniques, mindfulness-based and trauma-informed interventions.
I welcome you as you on your journey to attain your best self. I will hold space and support you to process, gain insight and make the changes you seek. I've been a dedicated therapist for 15 years and I love working with individuals and couples with a wide variety of issues. As I work towards AASECT certification as a Sex Therapist, I offer special expertise to help you achieve your ideal sexual/relationship functioning. I invite you to consider vulnerability as we work through your issues with an Attachment-oriented lens. Let's work to improve the way you relate and give/receive love.
My interventions include Cognitive- Dialectical- & Rational Emotive-Behavioral Therapies; Motivational Interviewing; Emotionally Focused Therapy; Gottman techniques, mindfulness-based and trauma-informed interventions.
I welcome you as you on your journey to attain your best self. I will hold space and support you to process, gain insight and make the changes you seek. I've been a dedicated therapist for 15 years and I love working with individuals and couples with a wide variety of issues. As I work towards AASECT certification as a Sex Therapist, I offer special expertise to help you achieve your ideal sexual/relationship functioning. I invite you to consider vulnerability as we work through your issues with an Attachment-oriented lens. Let's work to improve the way you relate and give/receive love.
(585) 797-1399 View (585) 797-1399
Photo of Jamie Downie, Licensed Master Social Worker in New York
Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
13 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(347) 934-4819 View (347) 934-4819
Photo of Sandra Lugo Psychotherapy Services, PLLC, Clinical Social Work/Therapist in New York
Sandra Lugo Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW-R, MS, DCSW
Verified Verified
1 Endorsed
New York, NY 10011
Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice.
Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns. Therefore, therapy is more of a necessity for many of us.
Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice.
Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns. Therefore, therapy is more of a necessity for many of us.
(718) 831-6567 View (718) 831-6567
Photo of Tatiana Taylor, Clinical Social Work/Therapist in New York
Tatiana Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11226
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
(929) 930-3685 View (929) 930-3685
Photo of Susan Graves, LCSW/Therapist, Clinical Social Work/Therapist in New York
Susan Graves, LCSW/Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I combine principles of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Imago, Gottman, Acceptance & Commitment Therapy (ACT), mindfulness skills, concrete coping skills to increase awareness, calm, and an overall sense of ease and wellbeing.
Perhaps you are in a transitional phase, feeling unsettled, confused, frustrated, lonely or in grief. Or there may be active addiction, disordered eating or body image issues, family stress, estrangement, relational conflicts or infidelity. Or, you are struggling and don't understand why. My professional experience is varied and spans 40 years. However, it is this role as a therapist that blends it together beautifully with my life experience and extensive training to serve my clients. Therapy can be life-changing, and you deserve to thrive, accept what is unchangeable, change what is, and feel at ease with yourself and others.
I combine principles of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Imago, Gottman, Acceptance & Commitment Therapy (ACT), mindfulness skills, concrete coping skills to increase awareness, calm, and an overall sense of ease and wellbeing.
Perhaps you are in a transitional phase, feeling unsettled, confused, frustrated, lonely or in grief. Or there may be active addiction, disordered eating or body image issues, family stress, estrangement, relational conflicts or infidelity. Or, you are struggling and don't understand why. My professional experience is varied and spans 40 years. However, it is this role as a therapist that blends it together beautifully with my life experience and extensive training to serve my clients. Therapy can be life-changing, and you deserve to thrive, accept what is unchangeable, change what is, and feel at ease with yourself and others.
(332) 249-8592 View (332) 249-8592
Photo of Diane Light-Spiro, Clinical Social Work/Therapist in New York
Diane Light-Spiro
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12601  (Online Only)
I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I am currently providing telehealth services only. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive, behavioral and DBT techniques. My work supports adults (26+) going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation.
I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I am currently providing telehealth services only. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive, behavioral and DBT techniques. My work supports adults (26+) going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation.
(914) 265-1008 View (914) 265-1008
Photo of Mehar Ahuja in New York
Mehar Ahuja
MHC-LP
Verified Verified
New York, NY 10001
As a Dialectical Behavioral Therapist, I use mindfulness and creative interventions to help diverse individuals with anxiety, depression, self-esteem issues, multicultural identity issues, life transitions, interpersonal struggles.
Welcome! Step into a nurturing haven where we’ll explore your relationships with yourself, others, and society. Here, you’re encouraged to be authentic, express your emotions, and embrace growth. As your therapeutic companion, I’ll adapt to your pace, helping you identify areas for positive change. We’ll uncover sources of pain and joy, from self-esteem to cultural identity, and address stress, anxiety, sadness, and grief. Together, we’ll craft a toolkit to empower you in daily life, using innovative strategies and culturally attuned approaches. Join me on this compassionate journey of self-discovery and empowerment.
As a Dialectical Behavioral Therapist, I use mindfulness and creative interventions to help diverse individuals with anxiety, depression, self-esteem issues, multicultural identity issues, life transitions, interpersonal struggles.
Welcome! Step into a nurturing haven where we’ll explore your relationships with yourself, others, and society. Here, you’re encouraged to be authentic, express your emotions, and embrace growth. As your therapeutic companion, I’ll adapt to your pace, helping you identify areas for positive change. We’ll uncover sources of pain and joy, from self-esteem to cultural identity, and address stress, anxiety, sadness, and grief. Together, we’ll craft a toolkit to empower you in daily life, using innovative strategies and culturally attuned approaches. Join me on this compassionate journey of self-discovery and empowerment.
(929) 447-2249 View (929) 447-2249
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.