Dialectical Behavior (DBT) Therapists in New York

I offer a professional, respectful, client centered environment to help my clients understand and resolve their problems, discover their strengths, and to accentuate positive behaviors and relationships. I have experience working with individuals, couples, and families; helping them to deal with life stressors and transitions. My work emphasizes crisis management through individual counseling, group therapy, and medication management. Specifically, my work includes working with individual with mental health diagnosis such as anxiety, depression or bi-polar. I have also served to counsel troubled marriages, substance use and abuse.

Are you tired of feeling unhappy and ready for change? I am an EMDR therapist who works with clients 18+ impacted by trauma, anxiety, depression, addiction, self-esteem and relationship issues. I have a love for helping others and use a variety of therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, and Eye Movement Desensitization and Reprocessing therapy (EMDR). My style is warm, conversational, and direct. I strive to create a safe space where you are able to fully express yourself without judgment.

Welcome! I'm a licensed clinical psychologist and certified school psychologist practicing in New York, NY. I have expertise in providing cognitive-behavioral therapy (CBT, DBT, ACT) for adolescents and adults and with anxiety, depression, ADHD, and OCD. My clients often wish to explore relationship challenges, worry thoughts, and difficulty making desired changes. Sessions often involve recognizing and responding to ineffective thought patterns, understanding self-worth, skillfully navigating problems, building executive functioning skills, and coping with distress.

I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!

My identity as a queer, non-binary individual informs my therapeutic approach. Let's work together to develop effective coping skills, to encourage meaningful behavioral change, and to improve your interpersonal relationships. We will collaborate to identify the areas where you’re struggling and develop a personalized treatment plan catered to your needs. I work well with professionals and college students managing symptoms of anxiety, ADHD, depression, OCD, perfectionism, and relationship issues. As a compassion-driven individual, I am excited to provide a safe space to help you achieve your goals.

I believe in creating a safe and supportive environment in order for individuals to feel comfortable expressing themselves. In the therapy relationship, we will achieve greater awareness of your strengths, goals, and relational patterns and develop strategies that enhance your resiliency and well-being. I work collaboratively with clients, always respecting autonomy and choice. I believe that people possess substantial personal wisdom and expertise, and given the right support and guidance can change in ways they never thought possible.

Diara Anderson obtained her doctorate degree in clinical psychology from Capella University after earning both her graduate and undergraduate degrees in forensic psychology from Argosy University and John Jay College of Criminal Justice in Manhattan, NY. Dr. Anderson has over 13 years of therapy experience. Her focus is person-centered therapy, Cognitive Behavioral Therapy (CBT), dialectical Behavioural Therapy (DBT) approaches, Mindfulness, and Eye Movement Desensitization Reprocessing (EMDR). Dr. Anderson started her career in an adult inpatient psychiatric unit, providing individual therapy.

I provide a warm, compassionate environment, offering sessions that are collaborative, validating and goal-oriented. I have a BA in psychology from Columbia University and a MSW from Fordham University. I also have a Certificate in Trauma Specialization from Fordham University. I am trained in "gold standard" evidence-based treatments including Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Systems Therapy. To these therapeutic modalities, I use a person-centered and strengths-based approach that empowers and motivates individuals as they engage in the therapeutic process.

I am a licensed clinical social worker with close to ten years of post-graduate experience. I graduated from The University of Pittsburgh in 2009 with a bachelor's degree in Psychology and Sociology, and later graduated from the Greater Rochester Collaborative MSW program in 2014. After graduation, I worked as a therapist at a local behavioral health clinic treating children and adolescents, before transitioning into private practice. Currently, I treat adolescents, college students, and young adults.

Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.

Welcome to your mental health journey. For many, the idea of therapy can be filled with mystery. When someone thinks of therapy, they might imagine an old chaise lounge, conversations focused on childhood, or being told what to do. Sometimes, therapy can involve a chaise lounge and may also be about childhood but therapists rarely answer the question "What should I do?". As your therapist, I provide a safe space and help you develop the effective coping tools that you need to find your path and take action that matches your values to rediscover yourself.

Hello! I would like to acknowledge that you are taking the first steps towards therapy. In working together, we will explore schemas (patterns) that have created barriers as you navigate life today. We will create a plan that helps you to feel empowered and confident. Whether you are looking to process negative cognitions, unhealthy coping skills, communication barriers or a lack of confidence we can work together to create change, embrace a healing journey and help to reveal the best version of yourself.

I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, personal identity, stress management, relationship difficulties, and trauma. Collaboratively, we will examine difficult emotions, understand ongoing issues, and set goals for change in a warm, non-judgmental space.

My focus as a therapist is helping you understand and embrace your own identity and your own values. There is powerful strength in being yourself, and we can discover that strength together. My expertise is particularly in working with body image and eating disorders, with people who have or wish to be evaluated for autism and/or ADHD, with people experiencing self-injury or suicidal ideation, and with people who have "treatment-resistant" or severe anxiety and depression. I partner with patients who want to understand themselves on a deep level, while simultaneously offering concrete skills and tools to alleviate current symptoms.

Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.

These are uncertain times. People are navigating anxiety, depression, grief, hopelessness, family dynamics, and life transitions. It can feel difficult to manage on your own! I want to work with you to develop interpersonal skills and tools to navigate everyday struggles. Together, we'll build on your strengths to live a happier and more fulfilling life.

Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.

Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.

Let me help you release your physical and emotional pain so you can let go of worries, stress, dissatisfaction and sadness. Individualized strategies are developed so that you and your loved ones can reach goals, foster positive energy and maximize potential. I work with both children and adults. Play therapy, behavioral techniques and a safe, nurturing environment is key for a younger population. In addition, compassionate listening, reflective exploration and a non-judgmental, supportive environment is provided for everyone.