Dialectical Behavior (DBT) Therapists in Boys Town, NE

Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.

Now accepting new clients for Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 20 years. I am ideally suited to provide therapeutic skills related to perinatal mood and anxiety disorders, general mood and anxiety disorders, youth/teen issues, young adults, parent-child relationships, attachment issues, and LGBTQIA+ affirming therapy for ages 0-50.

In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, (TF-CBT), DBT, and Motivational Interviewing.

Are you struggling with relationship, family, or life transition stressors? Having difficulty managing symptoms of anxiety or depression? Sometimes life stressors and our emotions become overwhelming, and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!

My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.

I believe that our mental health should be a priority. The journey of one's life can be thrown off course by unexpected changes, trauma, grief, and emotional struggles. The counseling process, along with a strong therapeutic relationship, can be a supportive way to find understanding, healing, wholeness and direction. I am committed to providing a welcoming environment where individuals and families can feel unconditional acceptance and a sense of hope. I will work with you to create therapeutic goals that are meaningful to you, in an effort to help you feel like each session has a purpose.

Would you like to become a BETTER YOU? If you are wanting to improve in any areas of your life whether it be relationships, trauma, depression, anxiety, you name it. You should be able to have someone there to support and understand you. I will be there with you along the way even when it becomes difficult. I enjoy working with adolescents, adults, and anyone going through life transitions or those who are having difficulty with anything in life. I have case management history, residential, and working with schools.

Seeking therapy can be a scary and overwhelming first step; I am so glad you are here! I am a Licensed Independent Clinical Social Worker. I specialize in adolescents and adults with concerns of depression, anxiety, grief, parenting challenges, relationship concerns and trauma. My goal for every client is to assist them with identifying and addressing the root cause of their distress or mental health symptoms. It is also my goal to give clients tools and skills to utilize in their day to day living that can assist with finding a healthier, happier version of themselves. You deserve peace and resolution!

**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.

I love to work with ALL couples who are experiencing relationship conflicts (including LGBTQIA2S+), families who need additional supports for parenting help, adolescents, younger adults, those in college and who are navigating changes, military personnel, and those looking to process any experienced trauma. I honorably served in the military for 27 years and have extensive experience in treating PTSD, trauma, depression, anxiety, ADD/ADHD, infidelity, and substance use/co-occurring disorders.

I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.

Welcome to a space where healing begins. Taking the first step towards seeking therapeutic support is a courageous endeavor and I'm here to assure you that you're not alone. In this space, your wellbeing is a priority. As a dedicated therapist, my commitment is to provide you with a warm, welcoming, and supportive environment where your unique journey can unfold, If you're ready to embark on a path of growth and positive change, I encourage you to take that next step. Your healing journey starts with a simple call and lets begin this transformative journey together.

Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.

Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.

I am a mental health and substance use therapist committed to helping you learn how to navigate your life with a holistic approach. My work focuses on identifying and changing unwanted thoughts and behaviors. I believe in a collaborative approach in helping you reach your goals!

I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.

Not sure if you are ready to begin your therapeutic experience? Give us a call and receive more information about how therapy works as well as what to expect. I have utilized several different types of therapies (CBT, DBT, TF-CBT, Art Therapy and Play Therapy, EMDR) including groups with the emphasis on your needs.

Come work with the best! Lifespan is a 2024 Best of Omaha winner for our fast responses, excellence in care, and patient experience. Lifespan Counseling Omaha is a trusted mental health group serving Omaha, Nebraska and surrounding areas. Lifespan Counseling serves all ages; children, teens, adults and seniors will find a dedicated group of counselors here to support your goals. Whether you or your family member are struggling with depression, anxiety, relationship conflicts, behavior concerns or need the support of a group - there is help at Lifespan Counseling for all ages.

Annie has experience with diverse populations, and has supported all ages through crisis and self-harm. She has excelled in working with grief and loss, mood disorders, self-esteem, depression and anxiety. Annie is trained in Dialectical Behavioral Therapy (DBT) and utilizes Art Related Therapy, Narrative Therapy and more to best meet clients unique needs.