Photo of Peri Counseling, PLLC, Licensed Professional Counselor in Greenville, NC
Peri Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Greenville, NC 27858
I am trained in Dialectical Behavior Therapy (DBT), which is the chosen treatment for personality disorders.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
I am trained in Dialectical Behavior Therapy (DBT), which is the chosen treatment for personality disorders.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
(252) 368-8247 View (252) 368-8247
Photo of Janice Britt, Counselor in Greenville, NC
Janice Britt
Counselor, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Greenville, NC 27858
I offer DBT Skills groups focusing on mindfulness, distress tolerance and emotion regulation.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
I offer DBT Skills groups focusing on mindfulness, distress tolerance and emotion regulation.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
(252) 460-4219 View (252) 460-4219
Equafinality B, LLC
Verified Verified
Greenville, NC 27834
We also utilize other therapeutic approaches such as DBT, art and music therapy, and holistic therapy.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
We also utilize other therapeutic approaches such as DBT, art and music therapy, and holistic therapy.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
(252) 424-7975 View (252) 424-7975
Photo of Emily Platt in Greenville, NC
Emily Platt
MS, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
(919) 351-8785 View (919) 351-8785
Photo of Beth Sugar, Licensed Professional Counselor in Greenville, NC
Beth Sugar
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Greenville, NC 27858  (Online Only)
I draw from Cognitive Behavioral Therapy, Gorski Relapse Prevention, Dialectical Behavioral Therapy, & Internal Family Systems.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
I draw from Cognitive Behavioral Therapy, Gorski Relapse Prevention, Dialectical Behavioral Therapy, & Internal Family Systems.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
(919) 594-0370 View (919) 594-0370
Photo of Mandi Cooke, Clinical Social Work/Therapist in Greenville, NC
Mandi Cooke
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Greenville, NC 27833  (Online Only)
I implement other modalities as appropriate, including CBT and DBT, to help in building client self-awareness and skills that will aid in reaching their goals.
Hello and welcome! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I enjoy working with adolescents and adults on a variety of issues, with an emphasis on self-esteem, anxiety, depression, and life transitions. I often work with individuals struggling with motivation, lack of purpose, and overwhelming negative emotions that prevent them from fully enjoying or participating in life and who strive to find a sense of direction, self-acceptance, and fulfillment.
I implement other modalities as appropriate, including CBT and DBT, to help in building client self-awareness and skills that will aid in reaching their goals.
Hello and welcome! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I enjoy working with adolescents and adults on a variety of issues, with an emphasis on self-esteem, anxiety, depression, and life transitions. I often work with individuals struggling with motivation, lack of purpose, and overwhelming negative emotions that prevent them from fully enjoying or participating in life and who strive to find a sense of direction, self-acceptance, and fulfillment.
(252) 460-2131 View (252) 460-2131
Photo of The Harbor Behavioral Health Center, Clinical Social Work/Therapist in Greenville, NC
The Harbor Behavioral Health Center
Clinical Social Work/Therapist, LCSW, LCAS, CAADC, MA
Verified Verified
Greenville, NC 27834  (Online Only)
Mostly inclusive of Motivational Interviewing, Positive Psychology, CBT/DBT, and Humanistic Therapy.
Life is tough. No one should have to experience it alone. I believe it's an honor to help clients work through their life situations. Substance use, Depression, anxiety, trauma, feelings of hopelessness, adoption, foster care, and adjustment issues are just some of the issues that I pride myself on helping clients navigate. Healing is not linear and I believe in providing a therapeutic environment that provides a supportive space for whatever your healing and wellness looks like.
Mostly inclusive of Motivational Interviewing, Positive Psychology, CBT/DBT, and Humanistic Therapy.
Life is tough. No one should have to experience it alone. I believe it's an honor to help clients work through their life situations. Substance use, Depression, anxiety, trauma, feelings of hopelessness, adoption, foster care, and adjustment issues are just some of the issues that I pride myself on helping clients navigate. Healing is not linear and I believe in providing a therapeutic environment that provides a supportive space for whatever your healing and wellness looks like.
(757) 906-4570 View (757) 906-4570
Photo of Renewed Way of Thinking, PLLC, Licensed Professional Counselor in Greenville, NC
Renewed Way of Thinking, PLLC
Licensed Professional Counselor, MS, LCMHC, LCASA, NCC
Verified Verified
Greenville, NC 27834  (Online Only)
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
(252) 592-6436 View (252) 592-6436
Photo of Gale Batts Shiver, Drug & Alcohol Counselor in Greenville, NC
Gale Batts Shiver
Drug & Alcohol Counselor, MS, LCAS, CCS, MAC, SAP
Verified Verified
1 Endorsed
Greenville, NC 27835
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
(252) 508-0131 View (252) 508-0131
Photo of Roger Lee Crowe III, Clinical Social Work/Therapist in Greenville, NC
Roger Lee Crowe III
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Greenville, NC 27834
Hey there, I’m Roger Crowe, owner of Art of Growth Counseling Services. I am a licensed clinical social worker and licensed clinical addictions specialist- associate. I support people of all ages in their desire to move forward toward growth in the wake of painful choices and experiences. I want to help you gain back control of your life, so you can thrive. I want you to know that it is possible to heal and grow stronger than you ever thought possible. The decision to seek therapy is a powerful first step. I am confident that I will help you achieve growth and discover your authentic self.
Hey there, I’m Roger Crowe, owner of Art of Growth Counseling Services. I am a licensed clinical social worker and licensed clinical addictions specialist- associate. I support people of all ages in their desire to move forward toward growth in the wake of painful choices and experiences. I want to help you gain back control of your life, so you can thrive. I want you to know that it is possible to heal and grow stronger than you ever thought possible. The decision to seek therapy is a powerful first step. I am confident that I will help you achieve growth and discover your authentic self.
(252) 765-4576 View (252) 765-4576
Photo of Clarence Leon Spruill, Counselor in Greenville, NC
Clarence Leon Spruill
Counselor, MS CRC, LCMHC, LCAS
Verified Verified
Greenville, NC 27834
Rapport building and establishing a warm therapeutic environment that allows my client to feel comfortable to fully express their concerns and issues is crucial. Once trust is established a person-centered plan that accesses limitations and barriers to personal growth and progress will be established. The purpose of this relationship is to inspire and motivate you to function in your full potential. Each session will identify crucial points of your choice for personal empowerment that will equip you with insight for desired liberation.
Rapport building and establishing a warm therapeutic environment that allows my client to feel comfortable to fully express their concerns and issues is crucial. Once trust is established a person-centered plan that accesses limitations and barriers to personal growth and progress will be established. The purpose of this relationship is to inspire and motivate you to function in your full potential. Each session will identify crucial points of your choice for personal empowerment that will equip you with insight for desired liberation.
(252) 557-8997 View (252) 557-8997
Photo of David Knappenberger, Marriage & Family Therapist in Greenville, NC
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Greenville, NC 27858  (Online Only)
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Tequila Sanford, Clinical Social Work/Therapist in Greenville, NC
Tequila Sanford
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Greenville, NC 27834  (Online Only)
I believe in exploration and facilitating an understanding of the connection between mind, body and soul to achieve deep healing with my clients. I will incorporate humor, as appropriate, which has yielded great results, as it allows my clients to feel more relaxed. Serious challenges don’t have to be addressed in a stringent, cold manner. I am accepting new clients for telehealth sessions and am available for evening appointments. Please reach out to Brinkley Brown Mental Wellness PLLC to schedule. You may call 919-355-9792 or go to our website and complete the "contact us" form to get started.
I believe in exploration and facilitating an understanding of the connection between mind, body and soul to achieve deep healing with my clients. I will incorporate humor, as appropriate, which has yielded great results, as it allows my clients to feel more relaxed. Serious challenges don’t have to be addressed in a stringent, cold manner. I am accepting new clients for telehealth sessions and am available for evening appointments. Please reach out to Brinkley Brown Mental Wellness PLLC to schedule. You may call 919-355-9792 or go to our website and complete the "contact us" form to get started.
(984) 422-3912 View (984) 422-3912
Photo of Deborah B. Burnette, Licensed Professional Counselor in Greenville, NC
Deborah B. Burnette
Licensed Professional Counselor, MAEd, LPC, LCAS, NCAC II, MAC
Verified Verified
Greenville, NC 27833
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
(252) 368-4577 View (252) 368-4577
Photo of Seaside Counseling & Wellness Center, PLLC, Clinical Social Work/Therapist in Greenville, NC
Seaside Counseling & Wellness Center, PLLC
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Greenville, NC 27834
My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a warm safe space to explore a client's concerns and develop therapeutic goals. My approaches are evidence based with complementary therapies to meet your specific needs.
My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a warm safe space to explore a client's concerns and develop therapeutic goals. My approaches are evidence based with complementary therapies to meet your specific needs.
(252) 765-4229 View (252) 765-4229
Photo of Char Boyette, Drug & Alcohol Counselor in Greenville, NC
Char Boyette
Drug & Alcohol Counselor, LCAS, EMDRIA, CCS, MDiv, JD
Verified Verified
Greenville, NC 27833
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
(910) 634-6171 View (910) 634-6171
Photo of Matthew Macchioni, Lic Clinical Mental Health Counselor Associate in Greenville, NC
Matthew Macchioni
Lic Clinical Mental Health Counselor Associate, MS, LCMHC, LCAS, LPC-A, NCC
Verified Verified
Greenville, NC 27858  (Online Only)
Not accepting new clients
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
(252) 594-5542 View (252) 594-5542
Photo of Rachel Schwager, Clinical Social Work/Therapist in Greenville, NC
Rachel Schwager
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Greenville, NC 27858
Not accepting new clients
I am a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate in NC. Prior to working in mental health I have experience in the wellness field working as a Wellness Coordinator. I am currently working in a private practice setting with individuals and groups with mental health and addictions diagnoses. I enjoy working with teens and adults of all ages and am passionate about helping people heal and develop their connection to themselves and others in a holistic way. I believe healing occurs when we address the whole person including emotional, mental, physical, social, and spiritual health.
I am a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate in NC. Prior to working in mental health I have experience in the wellness field working as a Wellness Coordinator. I am currently working in a private practice setting with individuals and groups with mental health and addictions diagnoses. I enjoy working with teens and adults of all ages and am passionate about helping people heal and develop their connection to themselves and others in a holistic way. I believe healing occurs when we address the whole person including emotional, mental, physical, social, and spiritual health.
(252) 888-7171 View (252) 888-7171

Online Therapists

Photo of Caitlin Paez, Counselor in Greenville, NC
Caitlin Paez
Counselor, LCAS, LCMHC, CCS
Verified Verified
1 Endorsed
Raleigh, NC 27609
During this time, I have utilized motivational interviewing, and CBT/DBT skills to assist others with realizing their potential and attaining goals.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
During this time, I have utilized motivational interviewing, and CBT/DBT skills to assist others with realizing their potential and attaining goals.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
(984) 228-2655 View (984) 228-2655
Photo of Becca Ehlert, Licensed Clinical Mental Health Counselor in Greenville, NC
Becca Ehlert
Licensed Clinical Mental Health Counselor, CRC, LCMHC, LCAS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Greenville

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.