Dialectical Behavior (DBT) Therapists in Minneapolis, MN
Rose Hellat
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55413
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
Rachel Hawkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408 (Online Only)
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
Melissa Maaske
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55407
I believe we can all grow, change and heal. My specialty is helping people work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, codependency, somatic experiencing, and dialectical behavior therapy.
I believe we can all grow, change and heal. My specialty is helping people work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, codependency, somatic experiencing, and dialectical behavior therapy.
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Doug Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I draw from various research-based treatment modalities including, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
I draw from various research-based treatment modalities including, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
Justine Uran
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55419
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Madison Andrews
Licensed Professional Counselor, LPCC
Verified Verified
Minneapolis, MN 55414
I help with anxiety, depression, body image, eating disorders, obsessive-compulsive disorder, self-esteem issues, substance use, and trauma. I have an eclectic theoretical orientation. I mainly use cognitive and dialectical behavioral therapies, with connections between thoughts, emotions, and behaviors.
I help with anxiety, depression, body image, eating disorders, obsessive-compulsive disorder, self-esteem issues, substance use, and trauma. I have an eclectic theoretical orientation. I mainly use cognitive and dialectical behavioral therapies, with connections between thoughts, emotions, and behaviors.
Numa Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Therapists at Numa use a mix of theories and modalities, including psychodynamic therapy, attachment theory, CBT, DBT, EMDR, Brainspotting, ART, AIR Network, ERP, and narrative therapy.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Therapists at Numa use a mix of theories and modalities, including psychodynamic therapy, attachment theory, CBT, DBT, EMDR, Brainspotting, ART, AIR Network, ERP, and narrative therapy.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Melissa Forth
Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
15 Second Videos
Samantha Lee Anders
Erin Appel
Kimberly Brady
Lora Rodriguez
Warren A. Taylor
Kristin Bunge
Angela Hoch
Suzanne Kay Oswald
Patrick Castrenze
Julia Bratton Therapy
Olivia Rawlyk
Kyle Nicholas Cleary
Sue M Sexton
Eiko Mizushima
Kristen Hayashi
Rhiannon Arkala
Sarah Mathews MA, LMFT
Walk With Me Counseling, LLC
Barbara Schnichels
Sheena Sikorski
Lisa Lovelace
Raye McPhillips Eyrich
Kelle A Kirk
Jamie Vander Velden
Collin Davidson
Heidi Bausch-Ryan
Jessica Hogan
Kristine Lynn Martin
Jackie Henry
Anna McDonald Therapy
KP Counseling LLC
Kelly Nichole Larson
Jason Rohman
Moriah Krueger
Samer Habib
Sydney Rose Eckert
Christina Nulty
Lacie J Glasser
Camille Carlson
Enlightened Path Behavioral Health & Wellness, LLC
Aspen Counseling
Katie Anderson
Annastasia Ramig
Elizabeth McKay
Michael Nutt
NOCD- Therapists for OCD
Kelsey Howland
Cheryl Sybesma Van Noord
Emileah Most
Kayla McElroy
Samantha Lee Anders
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55408
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Ariel Brinson
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
2 Endorsed
Minneapolis, MN 55418
I have done extensive training in EMDR, self compassion, mindfulness, and DBT.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.
I have done extensive training in EMDR, self compassion, mindfulness, and DBT.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.
Natallie Chivers-Lockhart
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55413 (Online Only)
Narrative Therapy is my focus with the collaboration of other disciplines such as DBT, CBT, Mindfulness, PCT and Solution Focused Therapy.
When working with clients, I use a collaborative approach. With this in mind, I want to make sure the relational aspect as well as interpersonal aspects of a person are an important part of the process. I work with adolescents, adults, families and couples struggling with interpersonal issues, relational discord, life transitions, familial conflict, body imaging struggles, trauma and other stressors that may arise. I have experience working with adults and adolescents in generational poverty, domestic violence survivors, teen pregnancy, grief and loss, self-esteem issues, sexual trauma and social justice concerns.
Narrative Therapy is my focus with the collaboration of other disciplines such as DBT, CBT, Mindfulness, PCT and Solution Focused Therapy.
When working with clients, I use a collaborative approach. With this in mind, I want to make sure the relational aspect as well as interpersonal aspects of a person are an important part of the process. I work with adolescents, adults, families and couples struggling with interpersonal issues, relational discord, life transitions, familial conflict, body imaging struggles, trauma and other stressors that may arise. I have experience working with adults and adolescents in generational poverty, domestic violence survivors, teen pregnancy, grief and loss, self-esteem issues, sexual trauma and social justice concerns.
Erin Appel
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55403
My therapy is informed by CBT, DBT, Mindfulness, Existential Therapy, and ACT, and is evolving as I read, listen, and collaborate with other therapists.
Crisis is a normal part of human life. We all have them. We can allow them to demoralize us and make us more scared and hopeless, but that’s not the only option. We can also use these moments of pain to learn and grow, and become stronger and more resilient. If we are patient, they can also transform our hearts and make us more compassionate.
My therapy is informed by CBT, DBT, Mindfulness, Existential Therapy, and ACT, and is evolving as I read, listen, and collaborate with other therapists.
Crisis is a normal part of human life. We all have them. We can allow them to demoralize us and make us more scared and hopeless, but that’s not the only option. We can also use these moments of pain to learn and grow, and become stronger and more resilient. If we are patient, they can also transform our hearts and make us more compassionate.
Maddie Coulter
Licensed Professional Counselor, MA, JD, LPCC
Verified Verified
Minneapolis, MN 55410
My theoretical orientation is person-centered and using many skills from Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
I have a passion for working with clients experiencing anxiety, depression, and trauma, and navigating the "deep, dark spaces" of life. I also focus on working with clients who have borderline personality disorder, and who feel life's ups and downs intensely. I work with adults of all ages, especially members of the LGBTQIA+ community, folks across the gender spectrum, and folks who have experienced religious trauma or spiritual abuse.
My theoretical orientation is person-centered and using many skills from Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
I have a passion for working with clients experiencing anxiety, depression, and trauma, and navigating the "deep, dark spaces" of life. I also focus on working with clients who have borderline personality disorder, and who feel life's ups and downs intensely. I work with adults of all ages, especially members of the LGBTQIA+ community, folks across the gender spectrum, and folks who have experienced religious trauma or spiritual abuse.
Nick Pranke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55401
I also have training in Complicated Grief Therapy and good knowledge of DBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
I also have training in Complicated Grief Therapy and good knowledge of DBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
Sarah Gustafson-Dombeck
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55422
Waitlist for new clients
I approach my work with individual clients from a person centered, strengths-based perspective, incorporating CBT, DBT, MI, ACT, and Trauma informed approaches.
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
I approach my work with individual clients from a person centered, strengths-based perspective, incorporating CBT, DBT, MI, ACT, and Trauma informed approaches.
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408 (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Estefania Alvarez-Zumarraga
Pre-Licensed Professional, MA, ATR
Verified Verified
Minneapolis, MN 55419 (Online Only)
I also incorporate DBT principles, view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
Creating art promotes emotional awareness, reflection and processing of the human experience, and the beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.
I also incorporate DBT principles, view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
Creating art promotes emotional awareness, reflection and processing of the human experience, and the beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.
See more therapy options for Minneapolis
Nearby Dialectical Behavior (DBT) Therapists Searches for Minneapolis
- Brooklyn Center
- Brooklyn Park
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Richfield
- Saint Louis Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.