Dialectical Behavior (DBT) Therapists in Northville, MI

I love working with individuals who are willing to challenge themselves and their previous beliefs. Someone who is willing to stay humble and admit when things don't go to plan. Each individual is so incredibly unique, that it is important to understand that therapy and healing is not a "one-size-fits-all" kind of deal. Healing takes time, has ups and downs, and is far from a linear process. My ideal client would be someone who desires to try new treatment approaches that connect their mind to their body and be committed to growth outside of the therapeutic setting.

Whether you are working to manage anxiety or depression, navigating difficult conversations with a partner, boss, or loved one, struggling with addiction, or processing emotions related to any of these and more, it is not something you need to do alone; I would love to be there to support you.

Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.

My focus is on an individuals needs and goals for the future. I am motivated to help one make effective changes for their future while resolving the past by working on the present. I am optimistic that we can work together in order to find an appropriate and effective approach to your current goals.

We offer private, confidential psychological evaluations and treatment services to children, adolescents, adults, and families. We specialize in comprehensive evaluations, individual therapy, family therapy, couples counseling, parent coaching, ADHD coaching, eating disorders, tics/tourettes, DBT, CBT, toilet training, school refusal, agressive behavior, cutting, depression, anxiety, autism spectrum disorder, exposure therapy, dietitian services, group services, equine-assited therapy and advocating for children in the educational setting. We also run various groups throughout the year for different age groups and issues.

As a therapist, I am a guide and facilitator who supports clients by listening, asking questions and offering tools and processes tailored to the client's unique needs and circumstances. Client come to therapy for a variety of reasons including relationship conflict, family issues, grief and loss, coping skills and life transitions. My role is to create a safe and welcoming place for client's that is accepting, non judgmental and calming. Through mindful communication, clients can find the path forward that is consistent with their values, beliefs and goals.

I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.

Do you feel lonely, sad or confused about things that are going on in your life? There is help, every problem has a solution. I use a person-centered approach which means creating an individualized and evidence -based treatment plan and intervention to meet your goals. I will support you in your healing and growth. You can call me for an informal chat to see if I can help you. I am also a trained yoga teacher and take an integrative approach to dealing with difficult times and emotions. I hold certifications in cognitive behavioral therapy (CBT) , Dialectical behavioral therapy(DBT) and certification in trauma based care .

Emily Zimmer is a Licensed Clinical Social Worker with over 12 years of experience working in the mental health care system. Emily has a passion for helping those who have been through trauma—helping them to see the hope and the future on the other side of the pain. Emily specializes in PTSD and complex PTSD, treatment for OCD behaviors, bipolar disorder, ADHD, anxiety, and depression. Having ADHD herself, Emily has taken what she has learned and applied in her own life and used it to help others who are struggling to make their ADHD work better for them. Emily completed her Master of Social Work at the University of New England.

Clients who come to see me typically struggle with the following symptoms/behaviors/presenting issues: frequent mood swings, intense/extreme emotions, fear of abandonment, chronic feelings of emptiness, SI/SIB behaviors/urges, family conflict, poor communication skills, impulsivity, and much more. Common diagnosis' that I treat are Borderline Personality Disorder, Major Depressive Disorder, and Complex Posttraumatic Stress Disorder. I work with my clients on decreasing target behaviors (or unhealthy/unwanted behaviors), communicating effectively with others, and healing from trauma.

Our experiences do not define us, it’s what we do with them that matters most! Over the last 20 years I have had the privilege of working with some amazing people and families. People who have bravely been willing to address the uncomfortable. Whether these challenges were externally caused, or inherently part of us, there was hope. One of the only things we are guaranteed is change, it is this understanding that fuels my investment in working with people on their journey of personal growth. In an environment of safety, validation, authenticity and respect, empowerment grows. Let’s see about growing hope in the acceptance of change.

Sometimes every step you take feels like its own battle. As a trauma survivor, you might not know why it feels so much harder for you than other people. When you’re trying to move forward in your life and you feel stuck, it can be so tempting to think things like “I should be over this” or “Other people handle this so much better than I can,” without acknowledging how far you have come, or maybe even taking the time to really process where you have been. That’s where I come in.

Therapy can help you to bounce back and gain strength. Your emotional well-being is directly related to your quality of life and those around you. It’s a gift to yourself that has a ripple effect. We’ll work together to cultivate strengths, solve problems, & bring out the best qualities that are always there but sometimes get lost in the struggles. I believe it is important as your therapist to listen and be present. This is your time to increase self-awareness, learn new strategies and heal. Examples of what we work on include boundaries, communication, personal growth, and a new relationship with parts of you that feel stuck.

Welcome to Bluebird! We are an interdisciplinary practice of pediatric behavioral health clinicians who specialize in child, adolescent, and young adult developmental processes and are passionate about supporting your family's wellbeing. We know that it can feel overwhelming for parents to identify the best approach to care for your child's stress, sadness, and other adjustment challenges. You don't have to figure it out alone-our crew at Bluebird will have your back every step of the way. Some of our specialized services include individual pediatric & family therapy, caregiver coaching, DBT Skills Training, and school advocacy.

If life is handing you more than you can handle alone, I'd love to be able to support and guide you while you find your way. Life is complicated, so let's keep therapy simple. It's helpful to use a strength based approach which utilizes your strengths to promote effective coping skills to work through issues. I use the following modalities in sessions, depending on what would best meet your needs: Solution Focused Brief Therapy (finding exceptions and strength assessment) and Dialectical Behavior Therapy (awareness, managing emotions, self-esteem and distress tolerance).

We focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to cope with difficult feelings opens you up to life-altering results. Our therapists at Simply Mindful Counseling will join with you to help simplify your journey and to support you in finding your true path. The hardest part is making the decision to embark on the therapeutic journey.

Asking for therapy is not easy, but it is a sign of strength that I support.My practice is client-centered, based on a systems approach & family-of-origin themes/issues. I focus on helping my clients to find solutions to their emotional challenges and to work through transitions, crises, trauma & adjustments so they can develop & enhance their behavioral health. I avoid "cookbook" approaches, and use evidence & strength-based psychotherapy & counseling to guide adults, youth, families & couples to achieve their own positive solutions.I enjoy helping young adults, teens, & other helping professionals/educators deal with life stressors effectively.

Are you struggling in some way, and need to talk to someone? Do you feel stuck? Do you want a safe space to be yourself? Are you looking for support in an area of your life? I want to empower you and help tap into your strengths, so that together we can aid you in making your desired changes in your life.

"Will life ever feel easy again?" You can't help but wonder, as all of those memories you try to keep in the dark sabotage you once more. You try to smile and move forward, to keep the past in the past. Unfortunately, the pain of what happened always returns. In spite of it all, your courage to move towards healing is there- you just don't know how to begin. You need someone that knows how this darkness feels to help you figure this out. Someone who can help unravel all these burdens in your heart and give you back your confidence. Because deep down you’re worth more than this. You've always been worth more than this.