Photo of Niyama Center (accepting new client--this week!) in Detroit, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Detroit, MI 48226  (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Steven Joel Berman, Licensed Professional Counselor in Detroit, MI
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Detroit, MI 48201  (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(734) 849-4997 View (734) 849-4997
Photo of Mallory Godin Restore Renew Counseling, Licensed Professional Counselor in Detroit, MI
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Detroit, MI 48201  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of Jennifer Di Falco Riggs, Clinical Social Work/Therapist in Detroit, MI
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Detroit, MI 48201  (Online Only)
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
(313) 351-4719 View (313) 351-4719
Photo of Traumadaptive Counseling & Consulting PLLC, Licensed Professional Counselor in Detroit, MI
Traumadaptive Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, BHP
Verified Verified
1 Endorsed
Detroit, MI 48201  (Online Only)
In my practice, I take a collaborative and holistic approach to therapy, integrating elements of EMDR, DBT skills, Internal Family System, Motivational Interviewing and Solution Focused Therapy.
My name is Imran Kirkland El and I’ve been an advocate in the field for over 15 years. I’m determined to hold a decolonized healing space for individuals and communities who are seeking support as they navigate the complexities of their inner world and external experiences. My passion is to serve QTBIPOC individuals and families facing unique challenges related to identity, discrimination, and systemic oppression. I work with adolescents, adults, families and couples. The focus of therapy will include: healing from past traumas, cultivating Self-Love, building resilience, skills training and establishing a sense of community.
In my practice, I take a collaborative and holistic approach to therapy, integrating elements of EMDR, DBT skills, Internal Family System, Motivational Interviewing and Solution Focused Therapy.
My name is Imran Kirkland El and I’ve been an advocate in the field for over 15 years. I’m determined to hold a decolonized healing space for individuals and communities who are seeking support as they navigate the complexities of their inner world and external experiences. My passion is to serve QTBIPOC individuals and families facing unique challenges related to identity, discrimination, and systemic oppression. I work with adolescents, adults, families and couples. The focus of therapy will include: healing from past traumas, cultivating Self-Love, building resilience, skills training and establishing a sense of community.
(623) 462-2849 View (623) 462-2849
Photo of Introspective Counseling, Licensed Professional Counselor in Detroit, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Detroit, MI 48223
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Jacqueline Maria Beavers, Clinical Social Work/Therapist in Detroit, MI
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Malanna Simmons, Clinical Social Work/Therapist in Detroit, MI
Malanna Simmons
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
(616) 208-5418 View (616) 208-5418
Photo of Pauline G Everette, Clinical Social Work/Therapist in Detroit, MI
Pauline G Everette
Clinical Social Work/Therapist, PhD, LMSW, Gottman, IFS, BRNSPT
Verified Verified
1 Endorsed
Detroit, MI 48207  (Online Only)
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
(313) 332-4317 View (313) 332-4317
Photo of Ana Cristina Uribe, Clinical Social Work/Therapist in Detroit, MI
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Detroit, MI 48226  (Online Only)
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
(248) 206-3045 View (248) 206-3045
Photo of Healthy Minds, Healthy Hearts, Counselor in Detroit, MI
Healthy Minds, Healthy Hearts
Counselor, MA, LLP, M-DIV
Verified Verified
Detroit, MI 48220
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
(248) 365-7465 View (248) 365-7465
Photo of Krystal Smith, Clinical Social Work/Therapist in Detroit, MI
Krystal Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48224  (Online Only)
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
(313) 509-3816 View (313) 509-3816
Photo of Deena Dwaik, LPC Intern in Detroit, MI
Deena Dwaik
LPC Intern
Verified Verified
Detroit, MI 48202  (Online Only)
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
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Photo of Boswell Therapy and Solutions , Clinical Social Work/Therapist in Detroit, MI
Boswell Therapy and Solutions
Clinical Social Work/Therapist, ‘SSW, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48214  (Online Only)
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
(586) 238-3873 View (586) 238-3873
Photo of Dove's Heart Counseling, LLC, Licensed Professional Counselor in Detroit, MI
Dove's Heart Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Detroit, MI 48235
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
(734) 234-1784 View (734) 234-1784
Photo of Abir Marashi, Counselor in Detroit, MI
Abir Marashi
Counselor, MA, LPC, MTTC, NCC
Verified Verified
Detroit, MI 48226
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
(313) 631-1828 View (313) 631-1828
Photo of Healing Is Healthy, Clinical Social Work/Therapist in Detroit, MI
Healing Is Healthy
Clinical Social Work/Therapist, MSW, LLCSW
Verified Verified
1 Endorsed
Detroit, MI 48208
Do you feel like you don't have a voice and NO ONE is listening? Has dealing with your family and friends' problems become a burden? Is your mind constantly racing? Are you overwhelmed (STRESSED OUT) with everyday life? Does the simplest task feel like climbing a mountain?
Do you feel like you don't have a voice and NO ONE is listening? Has dealing with your family and friends' problems become a burden? Is your mind constantly racing? Are you overwhelmed (STRESSED OUT) with everyday life? Does the simplest task feel like climbing a mountain?
(734) 530-9639 View (734) 530-9639
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Detroit, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Detroit, MI 48226
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Brooke Towns, Clinical Social Work/Therapist in Detroit, MI
Brooke Towns
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48201
Life is full of challenges, and we as humans were not meant to face them alone. Whether you struggle with unresolved trauma, depression, anxiety, difficulty making meaningful connections, or simply coping with the everyday stresses of life, it can feel overwhelming to try and face it alone. The goods news? You don’t have to! I am passionate about helping people such as yourself work through painful life experiences, learn to tolerate painful emotions, develop a deep sense of connectedness, and discover a life of fulfillment they may have never thought possible. Whatever difficult journey you’re facing, let’s walk it together.
Life is full of challenges, and we as humans were not meant to face them alone. Whether you struggle with unresolved trauma, depression, anxiety, difficulty making meaningful connections, or simply coping with the everyday stresses of life, it can feel overwhelming to try and face it alone. The goods news? You don’t have to! I am passionate about helping people such as yourself work through painful life experiences, learn to tolerate painful emotions, develop a deep sense of connectedness, and discover a life of fulfillment they may have never thought possible. Whatever difficult journey you’re facing, let’s walk it together.
(231) 377-1018 View (231) 377-1018
Photo of Melissa Gonzalez, Clinical Social Work/Therapist in Detroit, MI
Melissa Gonzalez
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48209  (Online Only)
Sometimes life looks different than we imagined & we need help making sense out of things. We might be feeling disconnected, uncertain, or alone. I aim to help people identify and connect with their inner strengths, community, and essential wisdom and become more aligned with the dreams they hope to achieve. I believe that inner peace is attainable for everyone. I use a humanistic approach to therapy based on individual needs and personality. My style is active engagement, authenticity, and humor to heal when appropriate. I don’t believe in black and white thinking and understand we all have unique journeys and experiences.
Sometimes life looks different than we imagined & we need help making sense out of things. We might be feeling disconnected, uncertain, or alone. I aim to help people identify and connect with their inner strengths, community, and essential wisdom and become more aligned with the dreams they hope to achieve. I believe that inner peace is attainable for everyone. I use a humanistic approach to therapy based on individual needs and personality. My style is active engagement, authenticity, and humor to heal when appropriate. I don’t believe in black and white thinking and understand we all have unique journeys and experiences.
(586) 210-8490 View (586) 210-8490
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.