Dialectical Behavior (DBT) Therapists in Bagley, Detroit, MI

Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.

Life is all about decisions from the moment we wake up to the minute we go to bed. Some decisions we make with ease because the answer just makes sense. Others come with a level of difficulty that we may or may not be prepared for. Some answers come easy, while others take some thought. As we move through life, and begin making decisions about work, relationships, and family we sometimes forget about ourselves – wanting to be everything for everybody and leaving very little for ourselves. If you’ve ever found yourself feeling exhausted from helping others (burnout or compassion fatigue), you’re in the right place to re-center.

You feel physically, mentally, and emotionally drained! You are consumed by thoughts and feel stuck. You push your own needs to the side and try to cope but find yourself feeling even worse. Maybe you lose patience quickly, find that simple conflict seems to feel explosive and impossible to get past, are having trouble communicating with your partner, and feel incredibly uncomfortable in your own skin. You’ve found ways to just get by, but never feel genuinely balanced, and find yourself wondering if this is really as good as life gets. Fortunately, it doesn’t have to be this way. We can work together to create lasting change.

Life can be an overwhelming experience and navigating mental health can be difficult. But I am here to navigate through these experiences with you. I am a licensed masters level psychologist. My desire is to enhance the mental health and emotional well- being of my clients, by providing everyone with appropriate person-centered and individualized therapy. I believe rapport is the driving force in developing healthy therapeutic relationship. I offer a safe, welcoming, nonjudgmental environment where everyone feels safe. I use evidence-based practices to support you through a person centered and strength based counseling.

I believe a trusting relationship between counselor and client is important. I am comfortable working with individuals from diverse cultures and lifestyles and feel being accepting, objective, respectful, and genuine are essential characteristics for working with clients. My goal for the counseling process is to help clients gain personal insight, knowledge and tools that will facilitate continued growth and development after therapy has ended. As your counselor I do not have the answers to your dilemmas, instead I function as a facilitator of the process that will assist you with discovering your own solutions.

We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.

In all of my experience, the issues that we face have not changed but the ways that we address those issues have. I know it can be hard to ask for help, especially when you don't see yourself reflected in the person that is supposed to help you; that ends today. Together we will explore issues, find solutions and get to the root cause of what you feel is holding you back. Let me help you to invest in, learn about and strengthen yourself with no judgment, so that you can grow and develop into your best self.

Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.

You’re tired of letting these issues linger. There’s been numerous events over the years and it’s all built up. You're fed up with the anger, the alcohol use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your anxiety. You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.

As a behavioral health therapist, I am passionate about helping individuals who suffer with emotional disturbances or mental health illnesses. I am dedicated to help you overcome the challenges you may be facing whether it is at work, school, or home. My goal is to empower you to change the way you perceive life by providing you with cognitive behavioral therapy or any other therapeutic interventions.

Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.

“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.

Feeling down, hopeless, lost? Does your mind race endlessly and you're not sure how to make it stop? Or maybe you’re doing well, and everyone thinks you’re fine, but you know you’re just going through the motions. Or maybe you’re tired of what perfectionism or people-pleasing is doing to you. If any of those statements apply, you’re in the right place.