NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
(410) 777-9113
Verified
View

Severna Park, MD 21146
Offers online therapy
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Photo of Carrie Cleveland, Clinical Social Work/Therapist
Carrie Cleveland
Clinical Social Work/Therapist, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
Pronouns: She/Her/Hers I am a licensed clinical social worker. My work is focused on helping people navigate challenging times in their lives. I have experience working with people who have been dealing with anxiety, depression, gender identity, parenting challenges, life transitions, self-harming behaviors, and complicated medical diagnoses. I have training in cognitive behavioral therapy, gender affirming care, and dialectical behavioral therapy. I work from a systems approach, taking into account all the factors that affect people’s lives.
(443) 323-0695
Verified
View

Severna Park, MD 21146
Offers online therapy
Pronouns: She/Her/Hers I am a licensed clinical social worker. My work is focused on helping people navigate challenging times in their lives. I have experience working with people who have been dealing with anxiety, depression, gender identity, parenting challenges, life transitions, self-harming behaviors, and complicated medical diagnoses. I have training in cognitive behavioral therapy, gender affirming care, and dialectical behavioral therapy. I work from a systems approach, taking into account all the factors that affect people’s lives.
Photo of Wendy Caldwell, Counselor
Wendy Caldwell
Counselor, LCPC, LPC, NCC Verified
Severna Park, MD 21146
Offers online therapy
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute founded by Natalie Rogers. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
(410) 449-1668
Verified
View

Severna Park, MD 21146
Offers online therapy
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute founded by Natalie Rogers. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
Photo of Sophie Sterling Counseling, Clinical Social Work/Therapist
Sophie Sterling Counseling
Clinical Social Work/Therapist, LCSW-C Verified
Severna Park, MD 21146
While I utilize a number of different therapies, including Dialectical Behavioral, Cognitive Behavioral, Radical Acceptance, and Psychodynamic therapy, I use each of them in a comfortable conversational format.
Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.
(508) 422-0537
Verified
View

Severna Park, MD 21146
While I utilize a number of different therapies, including Dialectical Behavioral, Cognitive Behavioral, Radical Acceptance, and Psychodynamic therapy, I use each of them in a comfortable conversational format.
Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.
Photo of Ann Aspnes, Psychologist
Ann Aspnes
Psychologist, PhD, ABPP Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
(410) 267-4076
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
Photo of Alice Sixbey, Clinical Social Work/Therapist
Alice Sixbey
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
(410) 431-1275
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
Photo of Bay Area Counseling & Consultation, LLC., Clinical Social Work/Therapist
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
Each provider is clinically trained in a variety of treatment techniques to aid in symptom relief using a combination of Cognitive-Behavioral Therapy, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, and Mindfulness Based Psychotherapy.
Congratulations on taking the steps towards a healthier and happier you! Through these uncertain times, you do not have to go through it alone. BACC is a Trauma Informed Mental Health Group Practice and it would be our privilege to support you on this journey. Our Clinicians practice from an evidenced based lens to best treat mental health symptoms and restore individuals to their optimal level of functioning. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe bringing awareness to mental health is vital to overall health and wellbeing.
(410) 421-7915
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
Each provider is clinically trained in a variety of treatment techniques to aid in symptom relief using a combination of Cognitive-Behavioral Therapy, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, and Mindfulness Based Psychotherapy.
Congratulations on taking the steps towards a healthier and happier you! Through these uncertain times, you do not have to go through it alone. BACC is a Trauma Informed Mental Health Group Practice and it would be our privilege to support you on this journey. Our Clinicians practice from an evidenced based lens to best treat mental health symptoms and restore individuals to their optimal level of functioning. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe bringing awareness to mental health is vital to overall health and wellbeing.
Photo of Maryann Colborn, Licensed Clinical Professional Counselor
Maryann Colborn
Licensed Clinical Professional Counselor, LCPC Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
When I help my client navigate his or her voyage, I use a variety of techniques according to specific needs which may consist of but not limited to: CBT, DBT, Gestalt, Psychodynamic and Psychodrama.
We are all on a journey. Dr Seuss addresses life's ups and downs in, "OH, the Places You'll Go!" by stating, "I'm sorry to say so, but, sadly, it's true, that bang-ups and hang-ups can happen to you." Sometimes, just having someone that will listen, a sort of navigator, is essential in finding harmony through difficult voyages. My goal is to eventually enable my clients to journey without me, to ultimately find resiliency within themselves, to strive towards their hope, their sacred, and their meaning of life.
(301) 281-6327
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
When I help my client navigate his or her voyage, I use a variety of techniques according to specific needs which may consist of but not limited to: CBT, DBT, Gestalt, Psychodynamic and Psychodrama.
We are all on a journey. Dr Seuss addresses life's ups and downs in, "OH, the Places You'll Go!" by stating, "I'm sorry to say so, but, sadly, it's true, that bang-ups and hang-ups can happen to you." Sometimes, just having someone that will listen, a sort of navigator, is essential in finding harmony through difficult voyages. My goal is to eventually enable my clients to journey without me, to ultimately find resiliency within themselves, to strive towards their hope, their sacred, and their meaning of life.
Photo of Renee Davis, Psychologist
Renee Davis
Psychologist, PhD Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
While having a rich experience and knowledge of numerous clinical orientations, I most often utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Functional Family Therapy (FFT) approaches.
I am a Licensed Clinical Psychologist who joined the field because of my passion for helping others find hope. As part of my training, I completed a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I currently have the pleasure of working at the Annapolis Child and Family Therapy Center where I serve children, adolescents, and their families. Mental health needs that I most often treat include depression, anxiety, ADHD, disruptive behavior, and adjustment problems.
(443) 775-3727
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
While having a rich experience and knowledge of numerous clinical orientations, I most often utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Functional Family Therapy (FFT) approaches.
I am a Licensed Clinical Psychologist who joined the field because of my passion for helping others find hope. As part of my training, I completed a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I currently have the pleasure of working at the Annapolis Child and Family Therapy Center where I serve children, adolescents, and their families. Mental health needs that I most often treat include depression, anxiety, ADHD, disruptive behavior, and adjustment problems.
Photo of Jeff Biele, Counselor
Jeff Biele
Counselor, LCPC Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
His approach to therapy combines, as appropriate, CBT, motivational interviewing, and aspects of DBT.
At Chesapeake Bay Psychological Services, Jeff works with diverse clients, adults as well as children ages 12 and up, with a variety of presenting concerns. We at CBPS are listing him on Psychology Today to make it easier for first responders and individuals with military experience to find him. In Jeff's words: "We all have our own struggles and it is imperative that each person is getting the individualized help that they need. Life experience is the most important tool when working to improve oneself. Real is rare. But, we need to remain truthful to ourselves and others in order to grow."
(410) 705-7749
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
His approach to therapy combines, as appropriate, CBT, motivational interviewing, and aspects of DBT.
At Chesapeake Bay Psychological Services, Jeff works with diverse clients, adults as well as children ages 12 and up, with a variety of presenting concerns. We at CBPS are listing him on Psychology Today to make it easier for first responders and individuals with military experience to find him. In Jeff's words: "We all have our own struggles and it is imperative that each person is getting the individualized help that they need. Life experience is the most important tool when working to improve oneself. Real is rare. But, we need to remain truthful to ourselves and others in order to grow."
Photo of Jessica I. Heckwolf, Marriage & Family Therapist
Jessica I. Heckwolf
Marriage & Family Therapist, LCMFT, LCPAT Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
Additionally, I utilize skill training based in dialectical behavioral therapy to foster lasting change towards healthy living and relationships.
This one life is yours. Unexpected change, loss, suffering and even growth can destabilize and disorient. Participating in psychotherapy can provide valuable relief, perspective, and healing. Even more, psychotherapy offers the opportunity to feel wholly in control of your life and an active participant in your relationships.
(443) 775-2097
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
Additionally, I utilize skill training based in dialectical behavioral therapy to foster lasting change towards healthy living and relationships.
This one life is yours. Unexpected change, loss, suffering and even growth can destabilize and disorient. Participating in psychotherapy can provide valuable relief, perspective, and healing. Even more, psychotherapy offers the opportunity to feel wholly in control of your life and an active participant in your relationships.
Photo of Ketty Augustin, Counselor
Ketty Augustin
Counselor, LGPC, LAPC, NCC Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
I have received training in several modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy and tends to utilize an eclectic approach in which the therapeutic relationship serves as the foundation for change.
Thank you for taking time to work on yourself. I believe everyone has a powerful story to tell and none of its chapters requires you to sit in the dark alone. Through this journey, you can expect authenticity, empathy and support from my therapeutic approach. I am a licensed graduate professional counselor, and proud graduate of Howard University with a children focused BSc in Psychology along with a dual Masters of Science in School Counseling and Clinical Mental Health from Johns Hopkins University. I am also trilingual (English, French and Creole) and has a wide range of experience servicing children, adolescents and adults.
(410) 264-1865
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
I have received training in several modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy and tends to utilize an eclectic approach in which the therapeutic relationship serves as the foundation for change.
Thank you for taking time to work on yourself. I believe everyone has a powerful story to tell and none of its chapters requires you to sit in the dark alone. Through this journey, you can expect authenticity, empathy and support from my therapeutic approach. I am a licensed graduate professional counselor, and proud graduate of Howard University with a children focused BSc in Psychology along with a dual Masters of Science in School Counseling and Clinical Mental Health from Johns Hopkins University. I am also trilingual (English, French and Creole) and has a wide range of experience servicing children, adolescents and adults.
Photo of John Persampiere, Psychologist
John Persampiere
Psychologist, PhD Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
I have expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Couple and Family Therapy approaches.
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
(443) 775-2046
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
I have expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Couple and Family Therapy approaches.
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
Photo of Karina Aponte, Licensed Professional Counselor
Karina Aponte
Licensed Professional Counselor, LCPC, NCC Verified
Severna Park, MD 21146
Offers online therapy
Are you struggling with anxiety, depression, interpersonal relationships and/or life transitions? Are you seeking to gain overall insight on your behaviors to improve your emotional and mental well-being? If you are seeking help with understanding communication and interpersonal skills with regard to insight on relational and attachment patterns, I am here to help. The first step of reaching out for help is the hardest. I have diverse experience working with children, adolescents and adults. I believe the most important aspect of treatment is within the therapeutic rapport.
(410) 705-2135
Verified
View

Severna Park, MD 21146
Offers online therapy
Are you struggling with anxiety, depression, interpersonal relationships and/or life transitions? Are you seeking to gain overall insight on your behaviors to improve your emotional and mental well-being? If you are seeking help with understanding communication and interpersonal skills with regard to insight on relational and attachment patterns, I am here to help. The first step of reaching out for help is the hardest. I have diverse experience working with children, adolescents and adults. I believe the most important aspect of treatment is within the therapeutic rapport.
Photo of Meagan Whitfield, Licensed Professional Counselor
Meagan Whitfield
Licensed Professional Counselor, LCPC Verified
Severna Park, MD 21146
Offers online therapy
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
(410) 261-4167
Verified
View

Severna Park, MD 21146
Offers online therapy
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
Photo of Laura Malone, Clinical Social Work/Therapist
Laura Malone
Clinical Social Work/Therapist, MSW, LMSW Verified
Severna Park, MD 21146
Offers online therapy
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
(410) 431-1976
Verified
View

Severna Park, MD 21146
Offers online therapy
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
Photo of Monica Patricia Lester, Clinical Social Work/Therapist
Monica Patricia Lester
Clinical Social Work/Therapist, EdD, LICSW, LCSW-C Verified
Severna Park, MD 21146
Not accepting new clients
Monica Lester, Ed.D. is a Clinical Social Worker with nearly two decades of experience providing mental health services working with individuals, children, couples, families and groups. Throughout my years of providing therapy I have examined issues including substance abuse, behavior challenges, mood disorders, anger management, PTSD, neurodevelopmental, anxiety, self-image, stress, suicide, relationship and LGBTQ issues.
(240) 335-8622
Verified
View

Severna Park, MD 21146
Not accepting new clients
Monica Lester, Ed.D. is a Clinical Social Worker with nearly two decades of experience providing mental health services working with individuals, children, couples, families and groups. Throughout my years of providing therapy I have examined issues including substance abuse, behavior challenges, mood disorders, anger management, PTSD, neurodevelopmental, anxiety, self-image, stress, suicide, relationship and LGBTQ issues.
Caitlin McGuire
Clinical Social Work/Therapist, LCSWC Verified
Severna Park, MD 21146
Offers online therapy
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
(410) 541-1369
Verified
View

Severna Park, MD 21146
Offers online therapy
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
Louise Loehr
Clinical Social Work/Therapist, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
Therapy is a process of purpose, one where you share your experience with a person who's sole role in your life is to help you understand your thoughts, feelings, actions and experiences. My goal is to support you, or a loved one, in a sincere manner that balances the serious, thoughtful & emotional moments with humor and joy. Visit LLTherapeuticServices.com to find out more detailed information about services
(410) 587-2373
Verified
View

Severna Park, MD 21146
Offers online therapy
Therapy is a process of purpose, one where you share your experience with a person who's sole role in your life is to help you understand your thoughts, feelings, actions and experiences. My goal is to support you, or a loved one, in a sincere manner that balances the serious, thoughtful & emotional moments with humor and joy. Visit LLTherapeuticServices.com to find out more detailed information about services
Photo of Usman Butt,
Usman Butt
MSW, LMSW Verified
Severna Park, MD 21146
Offers online therapy
Wellness is a quality state of being: body and mind. Aspiring for wellness is a journey with many obstacles and successes. If you are feeling challenged in an area of wellness, you are not alone. Accessing personal strengths and available supports are possible!
(410) 936-6431
Verified
View

Severna Park, MD 21146
Offers online therapy
Wellness is a quality state of being: body and mind. Aspiring for wellness is a journey with many obstacles and successes. If you are feeling challenged in an area of wellness, you are not alone. Accessing personal strengths and available supports are possible!

See more therapy options for Severna Park

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Severna Park or for a Severna Park DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Severna Park and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.