Photo of Beth Haytmanek, Counselor in Bethesda, MD
Beth Haytmanek
Counselor, LCPC, NCC
Verified Verified
Bethesda, MD 20814
Beth incorporates cognitive-behavioral therapy (CBT), mindfulness, and is intensively trained in dialectical behavior therapy (DBT).
Beth is available for individual, couples, and family therapy. She has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth has experience working with clients who have eating disorders as well as those who struggle with substance use.
Beth incorporates cognitive-behavioral therapy (CBT), mindfulness, and is intensively trained in dialectical behavior therapy (DBT).
Beth is available for individual, couples, and family therapy. She has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth has experience working with clients who have eating disorders as well as those who struggle with substance use.
(301) 742-2282 View (301) 742-2282
Photo of Kim Wiltshire, Licensed Clinical Professional Counselor in Bethesda, MD
Kim Wiltshire
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20814  (Online Only)
I am intensively trained in DBT which uses research-based techniques to treat extreme emotional dysregulation, self-harm, suicidal ideation and more.
I strive to create a compassionate, non-judgmental space for my clients to feel safe and understood. I specialize in treating conditions such as depression, anxiety, mood disorders, self-injury and other self-sabotaging behaviors. I work with teens and adults looking to develop a better understanding of their dysfunctional patterns in order to create effective and lasting change.
I am intensively trained in DBT which uses research-based techniques to treat extreme emotional dysregulation, self-harm, suicidal ideation and more.
I strive to create a compassionate, non-judgmental space for my clients to feel safe and understood. I specialize in treating conditions such as depression, anxiety, mood disorders, self-injury and other self-sabotaging behaviors. I work with teens and adults looking to develop a better understanding of their dysfunctional patterns in order to create effective and lasting change.
(240) 471-6237 View (240) 471-6237
Photo of DBT Maryland LLC, Clinical Social Work/Therapist in Bethesda, MD
DBT Maryland LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
DBT helps you to create a life worth living.
At DBT Maryland, we believe that in order to grow and make changes in their lives, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
DBT helps you to create a life worth living.
At DBT Maryland, we believe that in order to grow and make changes in their lives, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
(240) 301-1474 View (240) 301-1474
Photo of Bethesda Therapy, Clinical Social Work/Therapist in Bethesda, MD
Bethesda Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
We are well-versed in a wide range of evidence-based therapies, including DBT, ERP and I-CBT for OCD, and specialized treatments for trauma.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
We are well-versed in a wide range of evidence-based therapies, including DBT, ERP and I-CBT for OCD, and specialized treatments for trauma.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
(240) 332-0701 View (240) 332-0701
Photo of Caryn Harris Bohac, Licensed Clinical Professional Counselor in Bethesda, MD
Caryn Harris Bohac
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Bethesda, MD 20814
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
(240) 696-7544 View (240) 696-7544
Photo of Rachel Koehn in Bethesda, MD
Rachel Koehn
LMSW
Verified Verified
Bethesda, MD 20814
Waitlist for new clients
Are you struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, or self-esteem? I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. My therapeutic style can be described as psychodynamic. In our sessions, I will incorporate elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness. Additionally, I am certified in eye-movement desensitization reprocessing (EMDR) trauma therapy.
Are you struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, or self-esteem? I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. My therapeutic style can be described as psychodynamic. In our sessions, I will incorporate elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness. Additionally, I am certified in eye-movement desensitization reprocessing (EMDR) trauma therapy.
(240) 249-4833 View (240) 249-4833
Photo of Breighone Brown, Clinical Social Work/Therapist in Bethesda, MD
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Bethesda, MD 20817
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(240) 376-2638 View (240) 376-2638
Photo of Sharon Fischman, Clinical Social Work/Therapist in Bethesda, MD
Sharon Fischman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20815
Trained in both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), my therapeutic approach emphasizes the client’s strengths and insights and is based on a combination of hard work and humor.
Life can be overwhelming. Whether it is interpersonal challenges, trauma, grief, or learning why we make ineffective choices, therapy can help. I am a licensed clinical social worker who specializes in managing thoughts, feelings, and behaviors effectively. I work from a non-judgmental, collaborative, and strengths-based perspective. I believe you are doing the best you can at this moment; I will help you build towards making changes in your life to reach your goals.
Trained in both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), my therapeutic approach emphasizes the client’s strengths and insights and is based on a combination of hard work and humor.
Life can be overwhelming. Whether it is interpersonal challenges, trauma, grief, or learning why we make ineffective choices, therapy can help. I am a licensed clinical social worker who specializes in managing thoughts, feelings, and behaviors effectively. I work from a non-judgmental, collaborative, and strengths-based perspective. I believe you are doing the best you can at this moment; I will help you build towards making changes in your life to reach your goals.
(240) 201-2398 View (240) 201-2398
Photo of Stephanie Prigal, Clinical Social Work/Therapist in Bethesda, MD
Stephanie Prigal
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
(240) 201-9566 View (240) 201-9566
Photo of The Counseling Center of Maryland, Counselor in Bethesda, MD
The Counseling Center of Maryland
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Bethesda, MD 20814
Our clinicians use techniques from empirically proven interventions including dialectical behavior therapy (DBT), gottman therapy, cyclical psychodynamics, cognitive behavior therapy (CBT), Mindfulness and others.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
Our clinicians use techniques from empirically proven interventions including dialectical behavior therapy (DBT), gottman therapy, cyclical psychodynamics, cognitive behavior therapy (CBT), Mindfulness and others.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
(301) 918-5182 View (301) 918-5182
Photo of Alexandra Swe, Clinical Social Work/Therapist in Bethesda, MD
Alexandra Swe
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Bethesda, MD 20814
Waitlist for new clients
In addition to using aspects from different modalities such as Ego-State Therapy, IFS and DBT, I am also a trained EMDR (Eye Movement Desensitization and Reprocessing) clinician.
As a clinical social worker, it is my passion to help people navigate through life's toughest moments while focusing on their strengths and successes. My years of experience working with individuals who struggle with depression, anxiety, dissociative disorders, mood disorders, complex trauma and every day stressors allow me to address a wide range of challenges.
In addition to using aspects from different modalities such as Ego-State Therapy, IFS and DBT, I am also a trained EMDR (Eye Movement Desensitization and Reprocessing) clinician.
As a clinical social worker, it is my passion to help people navigate through life's toughest moments while focusing on their strengths and successes. My years of experience working with individuals who struggle with depression, anxiety, dissociative disorders, mood disorders, complex trauma and every day stressors allow me to address a wide range of challenges.
(301) 710-9953 View (301) 710-9953
Photo of Brooke Shafer, Counselor in Bethesda, MD
Brooke Shafer
Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Bethesda, MD 20814
I utilize many counseling strategies across modalities, including comprehensive Dialectical Behavior Therapy (DBT) and Dialectical Behavior Therapy for Children (DBT-C).
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
I utilize many counseling strategies across modalities, including comprehensive Dialectical Behavior Therapy (DBT) and Dialectical Behavior Therapy for Children (DBT-C).
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
(240) 255-9066 View (240) 255-9066
Photo of Cynthia Grimes, Clinical Social Work/Therapist in Bethesda, MD
Cynthia Grimes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
I draw from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), systems-oriented approaches, and attachment theory.
I have a passion for assisting individuals of all ages who are facing difficulties in their lives. I possess almost a decade of experience working with a diverse range of clients in inpatient, outpatient, and school settings, dealing with various diagnoses. I specialize in providing support for clients with mood disorders, depression, bipolar disorder, anxiety and panic disorders, trauma, substance abuse, and suicidal thoughts. Additionally, I help clients facing work-life imbalances, relationship issues, emotional dysregulation, LGBTQIA+ issues, and self-harm.
I draw from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), systems-oriented approaches, and attachment theory.
I have a passion for assisting individuals of all ages who are facing difficulties in their lives. I possess almost a decade of experience working with a diverse range of clients in inpatient, outpatient, and school settings, dealing with various diagnoses. I specialize in providing support for clients with mood disorders, depression, bipolar disorder, anxiety and panic disorders, trauma, substance abuse, and suicidal thoughts. Additionally, I help clients facing work-life imbalances, relationship issues, emotional dysregulation, LGBTQIA+ issues, and self-harm.
(240) 624-2517 View (240) 624-2517
Photo of Comeback Counseling: Trauma-Informed Therapy, Licensed Clinical Professional Counselor in Bethesda, MD
Comeback Counseling: Trauma-Informed Therapy
Licensed Clinical Professional Counselor, LCPC, CCTP-II, ASDCS
Verified Verified
Bethesda, MD 20817
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
(240) 474-9205 View (240) 474-9205
Photo of Kristen Moyer, Licensed Clinical Professional Counselor in Bethesda, MD
Kristen Moyer
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Bethesda, MD 20814  (Online Only)
I incorporate mindfulness, behavioral and strengths-based approaches to help clients with relationship concerns, anxiety, depression, complex trauma and PTSD. I am am EMDR (Eye Movement Desensitization and Reprocessing) certified clinician and trained in Dialectical Behavior Therapy (DBT). With a mindful and person-centered approach, I help clients identify their strengths and learn skills to enhance wellbeing.
I incorporate mindfulness, behavioral and strengths-based approaches to help clients with relationship concerns, anxiety, depression, complex trauma and PTSD. I am am EMDR (Eye Movement Desensitization and Reprocessing) certified clinician and trained in Dialectical Behavior Therapy (DBT). With a mindful and person-centered approach, I help clients identify their strengths and learn skills to enhance wellbeing.
(240) 410-5631 View (240) 410-5631
Photo of Joy Martini, Clinical Social Work/Therapist in Bethesda, MD
Joy Martini
Clinical Social Work/Therapist, LICSW
Verified Verified
Bethesda, MD 20814
I incorporate a psychodynamic approach infused with DBT and CBT, to help clients stabilize mood, make better choices and develop healthy relationships.
I work with adolescents, young adults and adults who struggle with anxiety, depression, impulsivity, ADHD, trauma, unhealthy relationships, regulating emotions and poor communication. I use empathy, humor and compassion to help clients build skills to live a more balanced and productive life. Therapy is tough.. if you are unsure or hesitant, that’s ok. I will help guide you through the process
I incorporate a psychodynamic approach infused with DBT and CBT, to help clients stabilize mood, make better choices and develop healthy relationships.
I work with adolescents, young adults and adults who struggle with anxiety, depression, impulsivity, ADHD, trauma, unhealthy relationships, regulating emotions and poor communication. I use empathy, humor and compassion to help clients build skills to live a more balanced and productive life. Therapy is tough.. if you are unsure or hesitant, that’s ok. I will help guide you through the process
(240) 693-3754 View (240) 693-3754
Photo of David V Almeida, Clinical Social Work/Therapist in Bethesda, MD
David V Almeida
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethesda, MD 20814
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
(561) 212-1363 View (561) 212-1363
Photo of Jade Vega, Clinical Social Work/Therapist in Bethesda, MD
Jade Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethesda, MD 20814
I practice primarily using expressive arts, mindfulness-based, and dialectical behavioral therapy strategies.
I am a Licensed Clinical Social Worker who graduated from University of Southern California in 2015. I currently primarily provide therapeutic support to children with a variety of emotional and social needs. I have experience working with children and families within the child welfare system as well as working with clients with a variety of needs and diagnoses in their schools, homes, communities, and inpatient settings. I have more than eight years of experience supporting children with Autism Spectrum Disorder and other developmental disabilities, as well as their families.
I practice primarily using expressive arts, mindfulness-based, and dialectical behavioral therapy strategies.
I am a Licensed Clinical Social Worker who graduated from University of Southern California in 2015. I currently primarily provide therapeutic support to children with a variety of emotional and social needs. I have experience working with children and families within the child welfare system as well as working with clients with a variety of needs and diagnoses in their schools, homes, communities, and inpatient settings. I have more than eight years of experience supporting children with Autism Spectrum Disorder and other developmental disabilities, as well as their families.
(240) 589-7318 View (240) 589-7318
Photo of V. Jan Freeman, Clinical Social Work/Therapist in Bethesda, MD
V. Jan Freeman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
My professional training includes the following areas: psychodynamic psychotherapy, extensive training for trauma-related problems including PTSD, DID, and other dissociative disorders, couple and family therapy training, group therapy training, ego-state therapy, hypnosis, DBT, meditation, interpersonal and cognitive approaches.
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
My professional training includes the following areas: psychodynamic psychotherapy, extensive training for trauma-related problems including PTSD, DID, and other dissociative disorders, couple and family therapy training, group therapy training, ego-state therapy, hypnosis, DBT, meditation, interpersonal and cognitive approaches.
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
(301) 579-0108 View (301) 579-0108
Photo of Taylor Allie, Counselor in Bethesda, MD
Taylor Allie
Counselor, MS, LGPC
Verified Verified
Bethesda, MD 20814
The techniques I utilize most in practice range from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), to Buddhist Psychology.
Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.
The techniques I utilize most in practice range from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), to Buddhist Psychology.
Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.
(240) 213-4577 View (240) 213-4577
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.