Photo of Dr. Yaakov Shugarman, Psychologist in Baltimore, MD
Dr. Yaakov Shugarman
Psychologist, PsyD
Verified Verified
2 Endorsed
Baltimore, MD 21209
I utilize techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, and psychodynamic psychotherapy.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I utilize techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, and psychodynamic psychotherapy.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
(443) 672-2988 View (443) 672-2988
Photo of Cara Baltimore, Clinical Social Work/Therapist in Baltimore, MD
Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Baltimore, MD 21208  (Online Only)
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), & Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), & Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
(443) 218-9647 View (443) 218-9647
Photo of Isaac M Friedman, Psychologist in Baltimore, MD
Isaac M Friedman
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21209
In addition to these interventions, I use an eclectic and individualized approach using concepts from Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and Rational Emotive Therapy (RET).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events.
In addition to these interventions, I use an eclectic and individualized approach using concepts from Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and Rational Emotive Therapy (RET).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events.
(410) 983-3366 View (410) 983-3366
Photo of Mary Tia Williams, Clinical Social Work/Therapist in Baltimore, MD
Mary Tia Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21201  (Online Only)
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
(667) 222-2593 View (667) 222-2593
Photo of Jeffrey Thompson, Counselor in Baltimore, MD
Jeffrey Thompson
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201
I utilize techniques primarily from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
I utilize techniques primarily from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
(667) 868-1150 View (667) 868-1150
Photo of Mark D Ridderhoff, Clinical Social Work/Therapist in Baltimore, MD
Mark D Ridderhoff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21230  (Online Only)
I am versed in EMDR, CBT, DBT and an array of approaches used to optimize existing patient strengths, identify obstacles and create realistic plans to continually assess and address symptoms and struggles.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed. I also I specialize in men's struggles, rights, and needs to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
I am versed in EMDR, CBT, DBT and an array of approaches used to optimize existing patient strengths, identify obstacles and create realistic plans to continually assess and address symptoms and struggles.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed. I also I specialize in men's struggles, rights, and needs to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
(410) 936-3648 View (410) 936-3648
Photo of Mary-Elizabeth Kurz, Counselor in Baltimore, MD
Mary-Elizabeth Kurz
Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21281  (Online Only)
I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
(410) 517-7818 View (410) 517-7818
Photo of Justine Harris-Brown, Licensed Clinical Professional Counselor in Baltimore, MD
Justine Harris-Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201  (Online Only)
I have specialized training in Multi-systemic Therapy (MST) which is guided by cognitive behavioral therapy and infused with structural and strategic family therapy techniques and Dialectical Behavioral Therapy (DBT) which help clients more effectively manage their emotions, cope with stress, and improve relationships in order to enjoy a better life quality.
My main areas of focus are marital difficulties, emotional dysregulation, parenting, depression, anxiety, low self-esteem, and social relationship difficulties.
I have specialized training in Multi-systemic Therapy (MST) which is guided by cognitive behavioral therapy and infused with structural and strategic family therapy techniques and Dialectical Behavioral Therapy (DBT) which help clients more effectively manage their emotions, cope with stress, and improve relationships in order to enjoy a better life quality.
My main areas of focus are marital difficulties, emotional dysregulation, parenting, depression, anxiety, low self-esteem, and social relationship difficulties.
(301) 450-8405 View (301) 450-8405
Photo of Natasha M Joyner, Clinical Social Work/Therapist in Baltimore, MD
Natasha M Joyner
Clinical Social Work/Therapist, LCSW, LSATP
Verified Verified
1 Endorsed
Baltimore, MD 21214
Theory based practice with heavy emphasis in cognitive-behavioral therapy, gestalt, strength based, motivational interviewing, dialectical behavioral therapy and solution focused.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
Theory based practice with heavy emphasis in cognitive-behavioral therapy, gestalt, strength based, motivational interviewing, dialectical behavioral therapy and solution focused.
Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.
(804) 409-0643 View (804) 409-0643
Photo of There's A Time & A Place, LLC., Counselor in Baltimore, MD
There's A Time & A Place, LLC.
Counselor, LCPC, ACS, C-DBT
Verified Verified
1 Endorsed
Baltimore, MD 21218  (Online Only)
As a practitioner, I focus on providing individual Dialectical Behavioral Therapy (DBT) and trauma-informed therapy, with an emphasis on empowering clients to develop a sense of self-worth & cultivate a life worth living.
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
As a practitioner, I focus on providing individual Dialectical Behavioral Therapy (DBT) and trauma-informed therapy, with an emphasis on empowering clients to develop a sense of self-worth & cultivate a life worth living.
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
(240) 249-7585 View (240) 249-7585
Photo of Compassionate Grace Counseling Center, Clinical Social Work/Therapist in Baltimore, MD
Compassionate Grace Counseling Center
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21213
I have been working as a therapist since 2013 and have specific training in Acceptance and Commitment Therapy, Trauma Treatment, and Dialectical Behavioral Therapy.
Compassionate Grace Counseling Center is a Christian counseling program. It is our mission to provide quality counseling services from a compassionate, professional perspective in order to empower individuals, families, and youth to take control of their emotional health by providing clients with the recovery skills needed to thrive. This is accomplished through education, counseling, motivation, skills training, and participation in the treatment of unhealthy behaviors. Specialties include: Anxiety, Depression, Grief and Loss, Trauma/PTSD, Bipolar Disorder, Addiction, Mood Disorders, Thought Disorders, and Weight Loss.
I have been working as a therapist since 2013 and have specific training in Acceptance and Commitment Therapy, Trauma Treatment, and Dialectical Behavioral Therapy.
Compassionate Grace Counseling Center is a Christian counseling program. It is our mission to provide quality counseling services from a compassionate, professional perspective in order to empower individuals, families, and youth to take control of their emotional health by providing clients with the recovery skills needed to thrive. This is accomplished through education, counseling, motivation, skills training, and participation in the treatment of unhealthy behaviors. Specialties include: Anxiety, Depression, Grief and Loss, Trauma/PTSD, Bipolar Disorder, Addiction, Mood Disorders, Thought Disorders, and Weight Loss.
(443) 400-7766 View (443) 400-7766
Photo of Divine Touch Therapeutic Counseling and Mentoring, Counselor in Baltimore, MD
Divine Touch Therapeutic Counseling and Mentoring
Counselor, MA, LCPC, NCC
Verified Verified
Baltimore, MD 21225
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
(240) 903-6175 View (240) 903-6175
Photo of Ellen Sloh, Clinical Social Work/Therapist in Baltimore, MD
Ellen Sloh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21225  (Online Only)
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
(410) 883-7872 View (410) 883-7872
Photo of Optimal Behavioral Health Services, LLC, Licensed Clinical Professional Counselor in Baltimore, MD
Optimal Behavioral Health Services, LLC
Licensed Clinical Professional Counselor, LCPC-S, LCADAS, CAC-AD, C-DBT
Verified Verified
Baltimore, MD 21215  (Online Only)
I am a Licensed Clinical Professional Counselor, Certified Dialectical Behavioral Therapist (C-DBT), and Certified Alcohol and Drug Counselor specializing in individual, couple, family, and substance abuse counseling.
Welcome, and thank you for taking the time to review my page. My love of helping people began as a young child. I have always been the "go-to" person when family and friends need an ear to listen. As I grew older, my life experiences inspired me to work in the human services field. Upon graduating from college and post-secondary higher education, my passion has been to empower my clients to heal and recover from their past trauma, depression, anxiety, mood disorders, and substance abuse. My practice is located in the Central Maryland area currently servicing clients via telehealth.
I am a Licensed Clinical Professional Counselor, Certified Dialectical Behavioral Therapist (C-DBT), and Certified Alcohol and Drug Counselor specializing in individual, couple, family, and substance abuse counseling.
Welcome, and thank you for taking the time to review my page. My love of helping people began as a young child. I have always been the "go-to" person when family and friends need an ear to listen. As I grew older, my life experiences inspired me to work in the human services field. Upon graduating from college and post-secondary higher education, my passion has been to empower my clients to heal and recover from their past trauma, depression, anxiety, mood disorders, and substance abuse. My practice is located in the Central Maryland area currently servicing clients via telehealth.
(667) 220-8846 View (667) 220-8846
Photo of Dr. Henry Apencha, Counselor in Baltimore, MD
Dr. Henry Apencha
Counselor, PhD, LCPC
Verified Verified
Baltimore, MD 21234  (Online Only)
I use DBT, CBT, and person-centered therapy techniques and have specialized training in crisis and trauma counseling.
When people first start therapy, there are so many questions they ask themselves. It is perfectly normal to feel nervous and not know what to expect. It is terrifying to notice when you are struggling and challenging to reach out for help. Deciding to call or email asking for help is incredibly brave. It is taking a step toward the possibilities for a better life and understanding yourself better. And that takes courage. I am so glad you took the first step toward achieving your goal of living your best life. And I can do that by listening to your story.
I use DBT, CBT, and person-centered therapy techniques and have specialized training in crisis and trauma counseling.
When people first start therapy, there are so many questions they ask themselves. It is perfectly normal to feel nervous and not know what to expect. It is terrifying to notice when you are struggling and challenging to reach out for help. Deciding to call or email asking for help is incredibly brave. It is taking a step toward the possibilities for a better life and understanding yourself better. And that takes courage. I am so glad you took the first step toward achieving your goal of living your best life. And I can do that by listening to your story.
(410) 886-6283 View (410) 886-6283
Photo of Dr. Christine Little, Pre-Licensed Professional in Baltimore, MD
Dr. Christine Little
Pre-Licensed Professional, ADT
Verified Verified
Baltimore, MD 21226
I believe in using CBT (Cognitive Behavior Therapy) skills, as well as (RT) Reality Therapy and DBT(Dialectical Behavior Therapy) to build a strong foundation for recovery and maintenance long-term.
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
I believe in using CBT (Cognitive Behavior Therapy) skills, as well as (RT) Reality Therapy and DBT(Dialectical Behavior Therapy) to build a strong foundation for recovery and maintenance long-term.
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
(410) 914-1187 View (410) 914-1187
Photo of Shinelle Oglesby, Counselor in Baltimore, MD
Shinelle Oglesby
Counselor, MS, NCC, LCPC
Verified Verified
4 Endorsed
Baltimore, MD 21207  (Online Only)
I use an integrative psychodynamic approach, of evidenced based interventions, which are tailored to each client’s unique needs and include techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-focused techniques.
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
I use an integrative psychodynamic approach, of evidenced based interventions, which are tailored to each client’s unique needs and include techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-focused techniques.
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
(667) 206-3567 View (667) 206-3567
Photo of Darby Associates LLC, Clinical Social Work/Therapist in Baltimore, MD
Darby Associates LLC
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Baltimore, MD 21239
Darby Associates is a psychotherapeutic organization that provides counseling services to adults, teens, and families from all walks of life. We are conveniently located in Northeast Baltimore City. Some services and insurances may require a longer wait due to staffing and credentialing.
Darby Associates is a psychotherapeutic organization that provides counseling services to adults, teens, and families from all walks of life. We are conveniently located in Northeast Baltimore City. Some services and insurances may require a longer wait due to staffing and credentialing.
(443) 692-8697 View (443) 692-8697
Perfected Promise
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21214
Welcome to Perfected Promise where we declare "Strength over Struggles". We understand that clients bring their whole self into the therapy session, including their emotional, spiritual, psychological, and cultural needs. Our goal is to meet our clients where they are and partner with them to get to where they want to go. Our virtual services are trauma informed and culturally responsive with a specialization in person centered approaches. Our team of specialized counselors and social workers are here to partner with you on your journey of self-discovery, to wholeness, and healing!
Welcome to Perfected Promise where we declare "Strength over Struggles". We understand that clients bring their whole self into the therapy session, including their emotional, spiritual, psychological, and cultural needs. Our goal is to meet our clients where they are and partner with them to get to where they want to go. Our virtual services are trauma informed and culturally responsive with a specialization in person centered approaches. Our team of specialized counselors and social workers are here to partner with you on your journey of self-discovery, to wholeness, and healing!
(410) 936-4398 View (410) 936-4398
Photo of Jonisha Toomer, Licensed Clinical Professional Counselor in Baltimore, MD
Jonisha Toomer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21239
My ideal client is one that is ready to do the work in their journey to wellness. An individual that understands that healing is not linear but with the development of the right tools we can build the confidence to grow forward together.
My ideal client is one that is ready to do the work in their journey to wellness. An individual that understands that healing is not linear but with the development of the right tools we can build the confidence to grow forward together.
(410) 237-8588 View (410) 237-8588
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.