Photo of Daniel P Johnson, Psychologist in Brookline, MA
Daniel P Johnson
Psychologist, PhD
Verified Verified
2 Endorsed
Brookline, MA 02445
I am committed to creating a safe environment in which clients feel empowered to enact meaningful change in their lives. I approach this work using acceptance commitment therapy (ACT), a scientifically-validated treatment that prioritizes the client's values in therapy and offers concrete skills for how to work with painful experiences and how to take mindful, effective action in difficult situations. This ACT approach is supported and informed by my training in other cognitive-behavioral therapies, including exposure with response prevention (ERP), prolonged exposure (PE), and dialectical behavior therapy (DBT).
I am committed to creating a safe environment in which clients feel empowered to enact meaningful change in their lives. I approach this work using acceptance commitment therapy (ACT), a scientifically-validated treatment that prioritizes the client's values in therapy and offers concrete skills for how to work with painful experiences and how to take mindful, effective action in difficult situations. This ACT approach is supported and informed by my training in other cognitive-behavioral therapies, including exposure with response prevention (ERP), prolonged exposure (PE), and dialectical behavior therapy (DBT).
(857) 847-3433 View (857) 847-3433
Photo of Katharine Thomson, Psychologist in Brookline, MA
Katharine Thomson
Psychologist, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
In addition to my faculty and hospital-based roles, I have a private practice for children, adolescents, and adults. I am trained in evidence-based approaches, including CBT and DBT, and treat a range of psychiatric diagnoses such as anxiety, depression, OCD, self-injury, trauma, somatic symptoms, and eating disorders (including ARFID). I welcome children/teens, couples, parents, and families from all backgrounds and strive for culturally responsive and attuned care. My interventions include mindfulness (relaxation and awareness) and focus on reducing distress and improving relationships, all delivered with warmth and humor.
In addition to my faculty and hospital-based roles, I have a private practice for children, adolescents, and adults. I am trained in evidence-based approaches, including CBT and DBT, and treat a range of psychiatric diagnoses such as anxiety, depression, OCD, self-injury, trauma, somatic symptoms, and eating disorders (including ARFID). I welcome children/teens, couples, parents, and families from all backgrounds and strive for culturally responsive and attuned care. My interventions include mindfulness (relaxation and awareness) and focus on reducing distress and improving relationships, all delivered with warmth and humor.
(617) 600-5984 View (617) 600-5984
Photo of Mike Yaniv, Counselor in Brookline, MA
Mike Yaniv
Counselor, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
I offer individual therapy up to 2-3 times weekly (with a minimum sessions of every other week), along with individual DBT and CBT coaching.
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
I offer individual therapy up to 2-3 times weekly (with a minimum sessions of every other week), along with individual DBT and CBT coaching.
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
(857) 971-6703 View (857) 971-6703
Photo of Sarah Garrity, Clinical Social Work/Therapist in Brookline, MA
Sarah Garrity
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brookline, MA 02445
Waitlist for new clients
I utilize CBT, DBT, internal family systems, and EMDR.
I specialize in helping people who are struggling with trauma, anxiety, low-self-esteem, or who are coping with behaviors such as disordered eating, self-harm, or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
I utilize CBT, DBT, internal family systems, and EMDR.
I specialize in helping people who are struggling with trauma, anxiety, low-self-esteem, or who are coping with behaviors such as disordered eating, self-harm, or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
(617) 500-1492 View (617) 500-1492
Photo of Sarah L. Darghouth, Psychologist in Brookline, MA
Sarah L. Darghouth
Psychologist, PhD
Verified Verified
Brookline, MA 02446
Update 4/15/24: I have an every other week virtual opening. I am a clinical psychologist, staff psychologist the Department of Psychiatry at Massachusetts General Hospital/Harvard Medical School, with a small private practice in Brookline. I provide cognitive-behavioral therapy(CBT), dialectical behavioral therapy (DBT) and psychodynamic therapy. I use skills training where it can be helpful. I work on tailoring my approach to patients' specific needs, and take on a pragmatic, engaged role in the therapy process. Please note- I am not in network with insurance but can provide claim forms.
Update 4/15/24: I have an every other week virtual opening. I am a clinical psychologist, staff psychologist the Department of Psychiatry at Massachusetts General Hospital/Harvard Medical School, with a small private practice in Brookline. I provide cognitive-behavioral therapy(CBT), dialectical behavioral therapy (DBT) and psychodynamic therapy. I use skills training where it can be helpful. I work on tailoring my approach to patients' specific needs, and take on a pragmatic, engaged role in the therapy process. Please note- I am not in network with insurance but can provide claim forms.
(857) 382-3089 View (857) 382-3089
Photo of Jackie Wolfman, Psychologist in Brookline, MA
Jackie Wolfman
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I'm currently taking new clients for individual therapy, DBT groups, and anxiety groups. I'm a warm, engaged, compassionate therapist, and I enjoy working with people to increase self-compassion, stop harmful behaviors and self-sabotage, and build healthy and fulfilling relationships. In addition to my private practice, I'm a Clinical Associate at McLean Hospital and on the faculty of the Harvard Medical School Department of Psychiatry. I'm a DBT certified clinician by the DBT-Linehan Board of Certification.
I'm currently taking new clients for individual therapy, DBT groups, and anxiety groups. I'm a warm, engaged, compassionate therapist, and I enjoy working with people to increase self-compassion, stop harmful behaviors and self-sabotage, and build healthy and fulfilling relationships. In addition to my private practice, I'm a Clinical Associate at McLean Hospital and on the faculty of the Harvard Medical School Department of Psychiatry. I'm a DBT certified clinician by the DBT-Linehan Board of Certification.
(617) 401-0352 View (617) 401-0352
Photo of Becky Lynne Bernat, Clinical Social Work/Therapist in Brookline, MA
Becky Lynne Bernat
Clinical Social Work/Therapist, MSW, LICSW, CEDS-S
Verified Verified
Brookline, MA 02445
I have focused my professional career on learning techniques, skills, tools and interventions to enable all my clients to feel more effective and strong at managing challenging emotions, interpersonal situations and life's daily ups and downs. I am an expert in Eating Disorders, Borderline Personality Disorder, anxiety, trauma, gender dysphoria, and self-injury. Helping my clients achieve their goals of mental health wellness along with feeling capable and successful in their lives by using therapies such as DBT, CBT and CPT (Cognitive Processing Therapy for PTSD) are the cornerstone of the therapies I use and value.
I have focused my professional career on learning techniques, skills, tools and interventions to enable all my clients to feel more effective and strong at managing challenging emotions, interpersonal situations and life's daily ups and downs. I am an expert in Eating Disorders, Borderline Personality Disorder, anxiety, trauma, gender dysphoria, and self-injury. Helping my clients achieve their goals of mental health wellness along with feeling capable and successful in their lives by using therapies such as DBT, CBT and CPT (Cognitive Processing Therapy for PTSD) are the cornerstone of the therapies I use and value.
(617) 433-5291 View (617) 433-5291
Photo of Rebecca Sneider, Clinical Social Work/Therapist in Brookline, MA
Rebecca Sneider
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
(508) 403-0113 View (508) 403-0113
Photo of Ariana Mufson, Clinical Social Work/Therapist in Brookline, MA
Ariana Mufson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
Waitlist for new clients
I provide psychotherapy for adults with advanced training in anxiety, sex therapy, and women's mental health. I have trained in behavioral therapies (CBT & DBT) and psychodynamic psychotherapy in various settings, including outpatient, partial, and inpatient. I pride myself on using humor and empathy to help clients push through their struggles. I encourage clients to explore their goals for seeking change and support them in finding the motivation, insight and skills to cope.
I provide psychotherapy for adults with advanced training in anxiety, sex therapy, and women's mental health. I have trained in behavioral therapies (CBT & DBT) and psychodynamic psychotherapy in various settings, including outpatient, partial, and inpatient. I pride myself on using humor and empathy to help clients push through their struggles. I encourage clients to explore their goals for seeking change and support them in finding the motivation, insight and skills to cope.
(617) 682-7863 View (617) 682-7863
Photo of Rachel Weiss, Psychologist in Brookline, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Brookline, MA 02446
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Danielle B Wald, Counselor in Brookline, MA
Danielle B Wald
Counselor, LMHC, C-DBT
Verified Verified
Brookline, MA 02446
In addition, I am certified in Dialectical Behavioral Therapy and bring these skills to sessions to further support you.
My vision at Integrative Psychological Services, a boutique-style practice, is to slow things down and provide my energy and full attention to supporting you. With a background in Neuroscience and Mental Health Counseling, I offer kind, compassionate, and science-backed treatment. All of my clients receive an intimate and attentive counseling experience. By keeping my practice small and intimate, you won't get lost in the shuffle.
In addition, I am certified in Dialectical Behavioral Therapy and bring these skills to sessions to further support you.
My vision at Integrative Psychological Services, a boutique-style practice, is to slow things down and provide my energy and full attention to supporting you. With a background in Neuroscience and Mental Health Counseling, I offer kind, compassionate, and science-backed treatment. All of my clients receive an intimate and attentive counseling experience. By keeping my practice small and intimate, you won't get lost in the shuffle.
(617) 798-9446 View (617) 798-9446
Photo of Dr. Kristen Dreyfus, Psychologist in Brookline, MA
Dr. Kristen Dreyfus
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Brookline, MA 02446
Though I draw from humanistic, psychodynamic and DBT modalities, in essence my approach is integrative, person-centered, and strength-based.
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing.
Though I draw from humanistic, psychodynamic and DBT modalities, in essence my approach is integrative, person-centered, and strength-based.
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing.
(857) 226-8704 View (857) 226-8704
Photo of MacKenzie Lee, Counselor in Brookline, MA
MacKenzie Lee
Counselor, LMHC, C-DBT
Verified Verified
Brookline, MA 02446
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
(857) 384-5436 View (857) 384-5436
Photo of Karen Chinca-Nourished Minds Counseling + Wellness, Clinical Social Work/Therapist in Brookline, MA
Karen Chinca-Nourished Minds Counseling + Wellness
Clinical Social Work/Therapist, LICSW, MSW, CEDS-S
Verified Verified
Brookline, MA 02446
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
(857) 384-4858 View (857) 384-4858
Photo of Bridget McAdams, Clinical Social Work/Therapist in Brookline, MA
Bridget McAdams
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Brookline, MA 02446
As a Licensed Clinical Social Worker (LCSW) at Nourished Minds Counseling + Wellness, I specialize in treating adolescents and adults struggling with eating disorders, complex trauma, substance abuse, anxiety, depression, OCD and personality disorders. My clinical approach flexibly incorporates Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure and Response Prevention (ERP). I enjoy working with clients to meet their goals with curiosity, compassion and humor.
As a Licensed Clinical Social Worker (LCSW) at Nourished Minds Counseling + Wellness, I specialize in treating adolescents and adults struggling with eating disorders, complex trauma, substance abuse, anxiety, depression, OCD and personality disorders. My clinical approach flexibly incorporates Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure and Response Prevention (ERP). I enjoy working with clients to meet their goals with curiosity, compassion and humor.
(857) 420-7193 View (857) 420-7193
Photo of Julie Lerner, Counselor in Brookline, MA
Julie Lerner
Counselor, LMHC
Verified Verified
Brookline, MA 02446
Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
(781) 679-1525 View (781) 679-1525
Photo of Tita Wernimont, LICSW, Clinical Social Work/Therapist in Brookline, MA
Tita Wernimont, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
As an Accredited Certified EFT Tapping Practitioner, DBT, EMDR and Hypnotherapist , I enjoy meeting in-person, by phone, or videoconferencing to increase awareness/mindfulness, learn techniques to manage emotions and thoughts, affirm self-worth and choice, support the mind-body's natural healing mechanisms, and let go of limiting fears and beliefs.
For 29 years I have been helping people find ways to cope with stress, depression, anxiety, and PTSD. I work with adults and seniors of many cultures, ethnicities, spiritual beliefs and sexual orientations to increase awareness/ mindfulness, develop strategies to manage emotions and thoughts, let go of limiting fears and beliefs, increase a sense of well-being, and experience the freedom to take positive action.
As an Accredited Certified EFT Tapping Practitioner, DBT, EMDR and Hypnotherapist , I enjoy meeting in-person, by phone, or videoconferencing to increase awareness/mindfulness, learn techniques to manage emotions and thoughts, affirm self-worth and choice, support the mind-body's natural healing mechanisms, and let go of limiting fears and beliefs.
For 29 years I have been helping people find ways to cope with stress, depression, anxiety, and PTSD. I work with adults and seniors of many cultures, ethnicities, spiritual beliefs and sexual orientations to increase awareness/ mindfulness, develop strategies to manage emotions and thoughts, let go of limiting fears and beliefs, increase a sense of well-being, and experience the freedom to take positive action.
(857) 598-5385 View (857) 598-5385
Photo of Skylar Jungers, Pre-Licensed Professional in Brookline, MA
Skylar Jungers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brookline, MA 02445
I often use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Acceptance and Commitment Therapy (ACT) principles into my work.
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
I often use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Acceptance and Commitment Therapy (ACT) principles into my work.
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
(617) 766-0879 View (617) 766-0879
Photo of Minjee Park in Brookline, MA
Minjee Park
MA
Verified Verified
1 Endorsed
Brookline, MA 02446
In my work, I utilize Dialectical Behavioral Therapy and Psychodynamic Therapy, building strong relationships with clients.
Our past experiences are carried out in current lives in many ways. Working with clients, I try to understand the root and dynamic of what currently brings us to disturbing symptoms. Because we all have different life backgrounds, treatment options and techniques should be individualized by each client. I am also a proudly sensitive therapist who tries hard to understand racial, cultural diversity.
In my work, I utilize Dialectical Behavioral Therapy and Psychodynamic Therapy, building strong relationships with clients.
Our past experiences are carried out in current lives in many ways. Working with clients, I try to understand the root and dynamic of what currently brings us to disturbing symptoms. Because we all have different life backgrounds, treatment options and techniques should be individualized by each client. I am also a proudly sensitive therapist who tries hard to understand racial, cultural diversity.
(617) 379-0516 View (617) 379-0516
Photo of Matthew Fein, Clinical Social Work/Therapist in Brookline, MA
Matthew Fein
Clinical Social Work/Therapist, LICSW, LCSW, MATM, MSW
Verified Verified
1 Endorsed
Brookline, MA 02446  (Online Only)
I’m trained in EMDR (Level I and II) and offer psychodynamic, CBT, DBT, mindfulness, spiritual, and harm reduction approaches in my practice.
Welcome! My practice is oriented towards serving persons who need support for coping with depression, anxiety, complex trauma, grief, and substance/alcohol use. My approach is concerned with creating a safe space in which you may share your current experience and history, and explore solutions, build skills, and engage in healing modalities. My clinical interests include working with adults, couples, and especially persons in the LGBTQIA+ community. I utilize a trauma responsive, strengths based, solution focused approach. I offer frameworks of compassionate self-understanding, and help people find meaning and purpose in living.
I’m trained in EMDR (Level I and II) and offer psychodynamic, CBT, DBT, mindfulness, spiritual, and harm reduction approaches in my practice.
Welcome! My practice is oriented towards serving persons who need support for coping with depression, anxiety, complex trauma, grief, and substance/alcohol use. My approach is concerned with creating a safe space in which you may share your current experience and history, and explore solutions, build skills, and engage in healing modalities. My clinical interests include working with adults, couples, and especially persons in the LGBTQIA+ community. I utilize a trauma responsive, strengths based, solution focused approach. I offer frameworks of compassionate self-understanding, and help people find meaning and purpose in living.
(207) 370-8099 View (207) 370-8099
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.