Photo of Chantal Peloquin, Counselor in Boston, MA
Chantal Peloquin
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
(617) 674-1757 View (617) 674-1757
Photo of Amanda Sipiczky, Pre-Licensed Professional in Boston, MA
Amanda Sipiczky
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boston, MA 02109
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
(857) 675-4645 View (857) 675-4645
Katalyst Psychological Family Center
Psychologist, PhD
Verified Verified
Boston, MA 02116
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
(857) 376-5367 View (857) 376-5367
Photo of Jane Finley, Clinical Social Work/Therapist in Boston, MA
Jane Finley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Elizabeth Cherchia, Clinical Social Work/Therapist in Boston, MA
Elizabeth Cherchia
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02109  (Online Only)
Waitlist for new clients
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
(774) 462-5575 View (774) 462-5575
Photo of Gaia Zanna, Counselor in Boston, MA
Gaia Zanna
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Boston, MA 02110  (Online Only)
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
(617) 440-4031 View (617) 440-4031
Photo of Pamela L Criswell, Counselor in Boston, MA
Pamela L Criswell
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Boston, MA 02116
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
(617) 341-8209 View (617) 341-8209
Photo of Kailey Fasugba, Counselor in Boston, MA
Kailey Fasugba
Counselor, LMHC, ATR-BC, LADC-1
Verified Verified
Boston, MA 02109
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
(351) 444-5236 View (351) 444-5236
Photo of Penny Tavar - Meridian Psychotherapy Associates, Clinical Social Work/Therapist in Boston, MA
Penny Tavar - Meridian Psychotherapy Associates
Clinical Social Work/Therapist, LICSW's, LCSW's
Verified Verified
Boston, MA 02110
Modalities include: EMDR, IFS, CBT, DBT, in addition to Ketamine Assisted Psychotherapy.
As Clinical Director of Meridian Psychotherapy Associates, I am part of a talented and compassionate team of Clinical Psychotherapists that work extensively with individuals, and couples. Our treatment focus includes, but is not limited to, the treatment of Anxiety, Depression, and Trauma. Meridian Psychotherapy Associates strives to provide a compassionate and safe space to talk and heal.
Modalities include: EMDR, IFS, CBT, DBT, in addition to Ketamine Assisted Psychotherapy.
As Clinical Director of Meridian Psychotherapy Associates, I am part of a talented and compassionate team of Clinical Psychotherapists that work extensively with individuals, and couples. Our treatment focus includes, but is not limited to, the treatment of Anxiety, Depression, and Trauma. Meridian Psychotherapy Associates strives to provide a compassionate and safe space to talk and heal.
(617) 872-3612 View (617) 872-3612
Photo of Molly S Radke, Counselor in Boston, MA
Molly S Radke
Counselor, MA, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
I also lead a weekly virtual DBT group.
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
I also lead a weekly virtual DBT group.
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
(651) 370-9191 View (651) 370-9191
Photo of Tyler Schlicht, Clinical Social Work/Therapist in Boston, MA
Tyler Schlicht
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
(508) 812-9407 View (508) 812-9407
Photo of Lucinda Dos Santos, Clinical Social Work/Therapist in Boston, MA
Lucinda Dos Santos
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Boston, MA 02205  (Online Only)
I utilize Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Psycho-dynamic with a trauma informed Lens.
Are you going through a transitional period and making changes, and looking for some direction and feedback? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? You deserve a quality of life, feeling confident, secure, and fulfilled. If you are curious about what therapy can offer you, trust your gut and reach out! If you are curious about what therapy can offer you, trust your gut and reach out!
I utilize Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Psycho-dynamic with a trauma informed Lens.
Are you going through a transitional period and making changes, and looking for some direction and feedback? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? You deserve a quality of life, feeling confident, secure, and fulfilled. If you are curious about what therapy can offer you, trust your gut and reach out! If you are curious about what therapy can offer you, trust your gut and reach out!
(508) 501-0408 View (508) 501-0408
Photo of Danielle Pease, Clinical Social Work/Therapist in Boston, MA
Danielle Pease
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02128  (Online Only)
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy (DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy (DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
(508) 456-8337 x207607 View (508) 456-8337 x207607
Photo of Molly Donovan, Counselor in Boston, MA
Molly Donovan
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02110
I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy.
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.
I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy.
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.
(617) 765-0902 View (617) 765-0902
Photo of Chuncie Rena Willis, Clinical Social Work/Therapist in Boston, MA
Chuncie Rena Willis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116
Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.
Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.
(351) 247-7379 View (351) 247-7379
Photo of Ana Santana Ogando, Counselor in Boston, MA
Ana Santana Ogando
Counselor, LMHC
Verified Verified
Boston, MA 02130  (Online Only)
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
(339) 217-6532 View (339) 217-6532
Photo of Christian Baldino, Pre-Licensed Professional in Boston, MA
Christian Baldino
Pre-Licensed Professional
Verified Verified
2 Endorsed
Boston, MA 02109
Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can work together to target negative thoughts, increase self-awareness, and develop effective coping strategies.
Accepting New Clients (Telehealth and In-Person). I understand the weight of anxiety and depression—the constant worry, negative self-talk, and isolation. But there's hope. I can assist you in achieving your goals of managing anxiety, boosting self-esteem, and embracing new experiences. Together, we'll identify triggers and empower you to overcome barriers in relationships or personal growth. Whether it's pursuing new opportunities, building relationships, or simply feeling good enough, I'm here to support you every step of the way.
Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can work together to target negative thoughts, increase self-awareness, and develop effective coping strategies.
Accepting New Clients (Telehealth and In-Person). I understand the weight of anxiety and depression—the constant worry, negative self-talk, and isolation. But there's hope. I can assist you in achieving your goals of managing anxiety, boosting self-esteem, and embracing new experiences. Together, we'll identify triggers and empower you to overcome barriers in relationships or personal growth. Whether it's pursuing new opportunities, building relationships, or simply feeling good enough, I'm here to support you every step of the way.
(857) 420-7319 View (857) 420-7319
Photo of ThriveMind Psychotherapy, Clinical Social Work/Therapist in Boston, MA
ThriveMind Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109  (Online Only)
Waitlist for new clients
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
(857) 380-9340 View (857) 380-9340
Photo of Allison Heneghan, Counselor in Boston, MA
Allison Heneghan
Counselor, LMHC
Verified Verified
Boston, MA 02111  (Online Only)
In my work I integrate EMDR, art therapy, mindfulness, CBT and DBT skills to support clients in achieving their goals.
Do you struggle coping with stress, anxiety or depression and feel overwhelmed? Have you experienced traumatic events recently or in your past? If you are ready to take the next step, we can work together in your healing journey.
In my work I integrate EMDR, art therapy, mindfulness, CBT and DBT skills to support clients in achieving their goals.
Do you struggle coping with stress, anxiety or depression and feel overwhelmed? Have you experienced traumatic events recently or in your past? If you are ready to take the next step, we can work together in your healing journey.
View
Photo of Penny Tavar - Meridian Psychotherapy Associates, Clinical Social Work/Therapist in Boston, MA
Penny Tavar - Meridian Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02110
I utilize multiple therapeutic modalities, which include CBT, DBT, EFT, EMDR and Ketamine Assisted Psychotherapy.
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
I utilize multiple therapeutic modalities, which include CBT, DBT, EFT, EMDR and Ketamine Assisted Psychotherapy.
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
(203) 988-6900 View (203) 988-6900
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.