Dialectical Behavior (DBT) Therapists in Boston, MA

The pandemic, political division, racial injustice, and unstable world can lead us to feel off balance, stuck, or afraid. Sometimes we can cope with this on our own, and other times friends and/or family support us. Sometimes that just isn't enough; and we need an objective, nonjudgemental person who has training in counseling to help. I have many years of experience in individual and group therapy. My approach is active, genuine, and strengths-based. It is important to note that I do not take insurance at this time.

All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.

In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

Life can be hard – it brings us times of feeling alone, scared, sad, ashamed, and uncertain. This can hurt our self, our loved ones, and our ability to lead a fulfilling life. Therapy can provide us with more choices and more control when life becomes hard. As a counseling psychologist, I am deeply committed to providing an affirming and compassionate therapy space where you can explore who you are, where your life is, and take steps towards the life you would like to lead.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Are you going through a transitional period and making changes, and looking for some direction and feedback? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? You deserve a quality of life, feeling confident, secure, and fulfilled. If you are curious about what therapy can offer you, trust your gut and reach out! If you are curious about what therapy can offer you, trust your gut and reach out!

I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.

My clients don't come to therapy to hear someone nod and agree with everything they say—that's not worth their time or money. They want real help. They want to know "what to do" and "how to fix it" because they're struggling with depression, severe anxiety, relationship problems, trauma, suicidal thoughts, parenting issues, and other painful situations. They're looking for a true expert that they can actually talk to. I am a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.

Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my master's degree in social work from Bridgewater State University, and I have extensive experience in various clinical settings. Among my populations of interest, are veterans with mood and co-occurring disorders, including PTSD and substance use disorders.

Afreen Nizami is a Licensed Mental Health Counselor (LMHC) with over 5 years experience in the mental health field. She is passionate about helping children, adolescents, young adults, and adults, and couples address their unique challenges and live more fulfilled lives. Afreen specializes in depression, anxiety, PSTD, grief, trauma, school stress, relationship problems, and life transitions.

If you have made it this far, well done you! Therapy can be so tough because it requires us to admit that something requires change, and most importantly, ask for help. It can be overwhelming to figure out how to balance your mental health and your daily responsibilities. As your therapist, I don’t expect you to have that figured out because it’s my job to help show you. Our therapeutic space that I offer is nothing short of unconditional support for your entire being. I encourage clients to bring their whole self to therapy and empower clients to use this space in a way that feels most effective for them.

I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.

Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.

I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.

I want to help anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also enjoy helping people discover more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.

I specialize in work with children, adolescents, and parents, women and non-binary individuals, and adults of all ages struggling with a variety of challenges, including anxiety, depression, trauma, and work, school, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

I believe that problems develop relationally and therefore it makes sense to solve them relationally: to seek resolution through genuine understanding is the work of therapy. In my experience, the relief that clients seek is contingent upon being seen as they are, and as they want to be seen, and feeling understood.