Dialectical Behavior (DBT) Therapists in Rush County, IN

There are no results for therapists in Rush County

Check out therapists located nearby or offering teletherapy in Indiana below.

Online Therapists

Photo of Liz Taibleson, Counselor in Rush County, IN
Liz Taibleson
Counselor, MA, LMHCA
Verified Verified
5 Endorsed
Fishers, IN 46037
As a person centered therapist, I will follow your lead and call on techniques from many theories to assist you in reaching your mental health goals. I have experience utilizing CBT, DBT, motivational interviewing, play therapy, Trauma Focused CBT, and attachment theory. I strive to create a safe, comfortable environment for you to process.
As a person centered therapist, I will follow your lead and call on techniques from many theories to assist you in reaching your mental health goals. I have experience utilizing CBT, DBT, motivational interviewing, play therapy, Trauma Focused CBT, and attachment theory. I strive to create a safe, comfortable environment for you to process.
(463) 243-6254 View (463) 243-6254
Photo of Maria A Baldridge, Counselor in Rush County, IN
Maria A Baldridge
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Noblesville, IN 46060  (Online Only)
I have training in EMDR, motivational interviewing, and use techniques from CBT/ACT/DBT.
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
I have training in EMDR, motivational interviewing, and use techniques from CBT/ACT/DBT.
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
(317) 597-5267 View (317) 597-5267
Photo of Michele Stepanek Teague, Clinical Social Work/Therapist in Rush County, IN
Michele Stepanek Teague
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
(765) 305-5703 View (765) 305-5703
Photo of Carolyn Passen, Clinical Social Work/Therapist in Rush County, IN
Carolyn Passen
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
(317) 676-2196 View (317) 676-2196
Photo of Corinne Qualkinbush, Clinical Social Work/Therapist in Rush County, IN
Corinne Qualkinbush
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47404
Waitlist for new clients
She utilizes a variety of therapeutic frameworks including Brainspotting, DBT, CBT, imagery work, and mindfulness.
Corinne will begin accepting new clients in July 2024. Corinne, resident therapist at Compassionate Living Now, believes strongly in cultivating a warm atmosphere where clients can feel heard, validated, and understood. She has a direct and compassionate approach rooted in a desire to see clients build a life worth living. By creating a non-judgmental space, she aims to empower clients to explore their personal histories, build resilience, and discover their inner strengths. Her work centers on facilitating greater self-awareness and insight into the origins of a person’s challenges as a means to lasting change.
She utilizes a variety of therapeutic frameworks including Brainspotting, DBT, CBT, imagery work, and mindfulness.
Corinne will begin accepting new clients in July 2024. Corinne, resident therapist at Compassionate Living Now, believes strongly in cultivating a warm atmosphere where clients can feel heard, validated, and understood. She has a direct and compassionate approach rooted in a desire to see clients build a life worth living. By creating a non-judgmental space, she aims to empower clients to explore their personal histories, build resilience, and discover their inner strengths. Her work centers on facilitating greater self-awareness and insight into the origins of a person’s challenges as a means to lasting change.
(812) 793-5106 View (812) 793-5106
Photo of Joel A. Makin, Counselor in Rush County, IN
Joel A. Makin
Counselor, LMHC, LCAC, LPC, LPCC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I specialize in integrative therapy, combining techniques from Psychodynamic therapy, CBT, and DBT to address the unique needs of each client.
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
I specialize in integrative therapy, combining techniques from Psychodynamic therapy, CBT, and DBT to address the unique needs of each client.
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
(260) 238-1519 View (260) 238-1519
Photo of Deanna Derry, Pre-Licensed Professional in Rush County, IN
Deanna Derry
Pre-Licensed Professional, LSW, MSW
Verified Verified
Fort Wayne, IN 46804
I am trained in EMDR, and DBT and use a wide range of techniques.
Seeking help is not an easy decision and I am here to provide assistance and support on your journey. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I see the many factors that affect a person's life rather than focusing solely in the individual.
I am trained in EMDR, and DBT and use a wide range of techniques.
Seeking help is not an easy decision and I am here to provide assistance and support on your journey. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I see the many factors that affect a person's life rather than focusing solely in the individual.
(260) 544-6667 View (260) 544-6667
Photo of Nicole Grayson, Marriage & Family Therapist in Rush County, IN
Nicole Grayson
Marriage & Family Therapist, LMFT
Verified Verified
Scottsburg, IN 47170  (Online Only)
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I am a marriage and family therapist licensed in Indiana, Kentucky, Wisconsin, and California. I have been practicing for 6+ years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I am a marriage and family therapist licensed in Indiana, Kentucky, Wisconsin, and California. I have been practicing for 6+ years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well.
(812) 615-2378 View (812) 615-2378
Photo of Kellie Sheets, Clinical Social Work/Therapist in Rush County, IN
Kellie Sheets
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Kellie utilizes a multitude of therapeutic approaches to therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and more.
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
Kellie utilizes a multitude of therapeutic approaches to therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and more.
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
(463) 583-1359 View (463) 583-1359
Photo of Jon Peters, Clinical Social Work/Therapist in Rush County, IN
Jon Peters
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Bloomington, IN 47404  (Online Only)
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
(812) 633-8930 View (812) 633-8930
Photo of Stephanie Guingrich, Clinical Social Work/Therapist in Rush County, IN
Stephanie Guingrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, IN 46123
Stephanie utilizes Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Solution Focused modalities.
Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing individual, group, and family therapy to diverse populations in an inpatient and residential setting as well as a Community Mental Health Center. Stephanie's passion is working with children, adolescents and their families. She focuses on connecting with her clients and using their strengths to help them achieve their goals.
Stephanie utilizes Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Solution Focused modalities.
Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing individual, group, and family therapy to diverse populations in an inpatient and residential setting as well as a Community Mental Health Center. Stephanie's passion is working with children, adolescents and their families. She focuses on connecting with her clients and using their strengths to help them achieve their goals.
(317) 623-4936 View (317) 623-4936
Photo of Auburn Miller, Counselor in Rush County, IN
Auburn Miller
Counselor, MSCP, LMHC
Verified Verified
3 Endorsed
Indianapolis, IN 46203
My main treatment modalities are CBT, DBT, ACT, TBRI and trauma-informed care.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
My main treatment modalities are CBT, DBT, ACT, TBRI and trauma-informed care.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
(463) 223-1965 View (463) 223-1965
Photo of Julie Quigley, Counselor in Rush County, IN
Julie Quigley
Counselor, PhD, LMHC, LPCC-S, ACS, LPSC
Verified Verified
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(463) 263-3972 View (463) 263-3972
Photo of Olivia Russell, Clinical Social Work/Therapist in Rush County, IN
Olivia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
I utilize approaches from CBT, Motivational Interviewing, DBT, ACT, and have experience with TF-CBT as well.
My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.
I utilize approaches from CBT, Motivational Interviewing, DBT, ACT, and have experience with TF-CBT as well.
My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.
(317) 245-3679 View (317) 245-3679
Photo of Michael A Charnstrom, Clinical Social Work/Therapist in Rush County, IN
Michael A Charnstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46222  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), EMDR, DBT Skills Systems, and more.
I am a Licensed Clinical Social Worker with 5 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
I am trained in Cognitive Behavioral Therapy (CBT), EMDR, DBT Skills Systems, and more.
I am a Licensed Clinical Social Worker with 5 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
(463) 220-3501 View (463) 220-3501
Photo of Amanda Stroud, Clinical Social Work/Therapist in Rush County, IN
Amanda Stroud
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bedford, IN 47421
I use CBT, DBT, IPSRT, and a person-centered approach.
Hi! If you are searching this website, you are likely in need of support in some manner. Sometimes life brings issues that can seem overwhelming in the moment or past experiences can seem to trouble us for years into the present. Whether it be symptoms of anxiety, depression, anger, or any other bothersome symptoms that interfere with your life, I can assist in your journey to wellness and healing! I have a lot empathy for those I serve. I withhold judgment and I truly care. I've had my own experiences that have also lead to my ability to assist others, especially those with trauma.
I use CBT, DBT, IPSRT, and a person-centered approach.
Hi! If you are searching this website, you are likely in need of support in some manner. Sometimes life brings issues that can seem overwhelming in the moment or past experiences can seem to trouble us for years into the present. Whether it be symptoms of anxiety, depression, anger, or any other bothersome symptoms that interfere with your life, I can assist in your journey to wellness and healing! I have a lot empathy for those I serve. I withhold judgment and I truly care. I've had my own experiences that have also lead to my ability to assist others, especially those with trauma.
(812) 308-4205 View (812) 308-4205
Photo of Chelsea Chang, Clinical Social Work/Therapist in Rush County, IN
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Savanah Stiles, Clinical Social Work/Therapist in Rush County, IN
Savanah Stiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
My name is Savanah Stiles, and I am a Licensed Clinical Social Worker with 11 years’ experience in providing individual, group, and family therapy to adolescents, children, adults, and families. I am trained in Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Moral Reconation Therapy (MRT), Sand Tray Therapy, Triple P Parenting Model, Active Parenting, and The Matrix Model.
My name is Savanah Stiles, and I am a Licensed Clinical Social Worker with 11 years’ experience in providing individual, group, and family therapy to adolescents, children, adults, and families. I am trained in Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Moral Reconation Therapy (MRT), Sand Tray Therapy, Triple P Parenting Model, Active Parenting, and The Matrix Model.
(317) 743-7817 View (317) 743-7817
Photo of Shannon Walsh, Counselor in Rush County, IN
Shannon Walsh
Counselor, LMHCA
Verified Verified
Brownsburg, IN 46112
Waitlist for new clients
I offer a trauma-focused approach and utilize modalities such as IFS, DBT, and EMDR.
My mission is to create a space where all clients feel welcome and safe enough to share freely without fear of judgment, and to equip clients with tools and resources to overcome daily challenges and build healthier connections with themselves and others. My specialty includes trauma, neurodivergence, and LGBTQIA+ issues. My aim is to offer a humanistic and trauma-focused approach to growth and healing. Taking the first step toward recovery and healing is HARD. I am here to help you navigate that.
I offer a trauma-focused approach and utilize modalities such as IFS, DBT, and EMDR.
My mission is to create a space where all clients feel welcome and safe enough to share freely without fear of judgment, and to equip clients with tools and resources to overcome daily challenges and build healthier connections with themselves and others. My specialty includes trauma, neurodivergence, and LGBTQIA+ issues. My aim is to offer a humanistic and trauma-focused approach to growth and healing. Taking the first step toward recovery and healing is HARD. I am here to help you navigate that.
(317) 666-6207 View (317) 666-6207
Photo of Rebecca L Nordman-Hubbard in Rush County, IN
Rebecca L Nordman-Hubbard
MA
Verified Verified
1 Endorsed
Indianapolis, IN 46259
I am trained in TF-CBT and also offer DBT.
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
I am trained in TF-CBT and also offer DBT.
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
(317) 854-4795 View (317) 854-4795
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.