Photo of Christine Jahn, Clinical Social Work/Therapist in Lebanon, IN
Christine Jahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lebanon, IN 46052
Waitlist for new clients
I use a holistic and strength-based approach utilizing cognitive behavioral therapy and dialectical behavioral therapy, while integrating your personal strengths, beliefs and overall wellness to meet your needs.
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.
I use a holistic and strength-based approach utilizing cognitive behavioral therapy and dialectical behavioral therapy, while integrating your personal strengths, beliefs and overall wellness to meet your needs.
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.
(765) 335-7151 View (765) 335-7151
Photo of Monica Erk, Marriage & Family Therapist in Lebanon, IN
Monica Erk
Marriage & Family Therapist, LMFT
Verified Verified
Lebanon, IN 46052
I have been trained in EMDR, DBT, and Brainspotting to help people move past trauma and tough events in their life.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
I have been trained in EMDR, DBT, and Brainspotting to help people move past trauma and tough events in their life.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
(765) 212-3712 View (765) 212-3712
Photo of Abigail Schmutte-Leal, Counselor in Lebanon, IN
Abigail Schmutte-Leal
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Lebanon, IN 46052
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
(317) 483-8036 View (317) 483-8036
Photo of Mesa Waa Gii, LLC (The Gathering Table), Clinical Social Work/Therapist in Lebanon, IN
Mesa Waa Gii, LLC (The Gathering Table)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lebanon, IN 46052
We cannot teach people anything; we can only help them find it within themselves. -Galileo. Struggling with thoughts that won't go away? Difficulty with focusing or motivation? Have a behavior that served you once and is now blocking you from reaching your goals? Maybe that is depression, anxiety, life changing transitions, or healing old wounds. Come have a seat at the table.
We cannot teach people anything; we can only help them find it within themselves. -Galileo. Struggling with thoughts that won't go away? Difficulty with focusing or motivation? Have a behavior that served you once and is now blocking you from reaching your goals? Maybe that is depression, anxiety, life changing transitions, or healing old wounds. Come have a seat at the table.
(765) 790-5698 View (765) 790-5698

More Therapists Nearby

Photo of MacKenzie Abney, Clinical Social Work/Therapist in Lebanon, IN
MacKenzie Abney
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestown, IN 46075
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.
(463) 263-4528 View (463) 263-4528

Online Therapists

Photo of Michelle Korporal, Clinical Social Work/Therapist in Lebanon, IN
Michelle Korporal
Clinical Social Work/Therapist, LCSW, CADACII
Verified Verified
1 Endorsed
Huntington, IN 46750
I utilizes different treatment modalities that include Dialectical Behavioral Therapy, Motivational Interviewing, Education, and Client-Centered approaches.
I have experience working with children, adolescents, families, and adults. I have worked in community mental health, home-based case management, private practice, and medical settings.
I utilizes different treatment modalities that include Dialectical Behavioral Therapy, Motivational Interviewing, Education, and Client-Centered approaches.
I have experience working with children, adolescents, families, and adults. I have worked in community mental health, home-based case management, private practice, and medical settings.
(260) 204-8287 View (260) 204-8287
Photo of Infinity Wellness Associates, LLC, Psychologist in Lebanon, IN
Infinity Wellness Associates, LLC
Psychologist
Verified Verified
Carmel, IN 46032
Maisy Foley specializes in children, teens, and families; Caitlin Wolowski specializes in adults, pre & postnatal mental health; Danielle McClendon specializes in adults and couples; Tamara Stanley specializes in teens, DBT, substance use and eating disorders; Dr.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
Maisy Foley specializes in children, teens, and families; Caitlin Wolowski specializes in adults, pre & postnatal mental health; Danielle McClendon specializes in adults and couples; Tamara Stanley specializes in teens, DBT, substance use and eating disorders; Dr.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
(317) 706-4852 View (317) 706-4852
Photo of Sydney McSorley, Clinical Social Work/Therapist in Lebanon, IN
Sydney McSorley
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
I integrate multiple evidence-based clinical approaches into therapy depending on the needs of my clients, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma-Focused CBT.
I affirm the dignity and worth of each individual and strive to create a warm, safe environment in which clients feel comfortable exploring and expressing their unique thoughts, feelings, and challenges. Through this process, I aim to partner with each client in setting treatment goals and to support their journey toward growth and healing.
I integrate multiple evidence-based clinical approaches into therapy depending on the needs of my clients, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma-Focused CBT.
I affirm the dignity and worth of each individual and strive to create a warm, safe environment in which clients feel comfortable exploring and expressing their unique thoughts, feelings, and challenges. Through this process, I aim to partner with each client in setting treatment goals and to support their journey toward growth and healing.
(317) 606-2226 View (317) 606-2226
Photo of Joanne Baum, Clinical Social Work/Therapist in Lebanon, IN
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Bloomington, IN 47404  (Online Only)
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(812) 203-5260 View (812) 203-5260
Photo of Jeremy Downs, Clinical Social Work/Therapist in Lebanon, IN
Jeremy Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46260  (Online Only)
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
(502) 237-0587 View (502) 237-0587
Photo of Natasha Smith, Counselor in Lebanon, IN
Natasha Smith
Counselor, MSW, LSW, CSAYC
Verified Verified
2 Endorsed
Indianapolis, IN 46216  (Online Only)
Waitlist for new clients
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
(317) 961-8441 View (317) 961-8441
Photo of Cook Behavioral Health in Lebanon, IN
Cook Behavioral Health
Verified Verified
Fort Wayne, IN 46804
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
(260) 483-2400 View (260) 483-2400
Photo of Maria A Baldridge, Counselor in Lebanon, IN
Maria A Baldridge
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Noblesville, IN 46060  (Online Only)
I have training in EMDR, motivational interviewing, and use techniques from CBT/ACT/DBT.
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
I have training in EMDR, motivational interviewing, and use techniques from CBT/ACT/DBT.
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
(317) 597-5267 View (317) 597-5267
Photo of Kristy E McNamee, Counselor in Lebanon, IN
Kristy E McNamee
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I use client-centered and holistic approaches to treat the whole person including CBT, DBT, EMDR, ART (Accelerated Resolution Therapy).
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
I use client-centered and holistic approaches to treat the whole person including CBT, DBT, EMDR, ART (Accelerated Resolution Therapy).
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
(317) 620-8643 View (317) 620-8643
Photo of Megan Erwin, Counselor in Lebanon, IN
Megan Erwin
Counselor, LMHCA, MA
Verified Verified
Lafayette, IN 47901
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Family Therapy.
Hi! I’m Megan Erwin. I am a new counselor at Collaborative Care LLC and I am currently accepting new clients! I graduated with my MA in Forensic Psychology. I have experience working with many diverse populations, including LGBTQ+, Developmental/Intellectual Disabilities, youth involved with the court system, and the homeless population.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Family Therapy.
Hi! I’m Megan Erwin. I am a new counselor at Collaborative Care LLC and I am currently accepting new clients! I graduated with my MA in Forensic Psychology. I have experience working with many diverse populations, including LGBTQ+, Developmental/Intellectual Disabilities, youth involved with the court system, and the homeless population.
(765) 523-4051 View (765) 523-4051
Photo of Sherri Bidwell, Clinical Social Work/Therapist in Lebanon, IN
Sherri Bidwell
Clinical Social Work/Therapist, LCSW , LCAC
Verified Verified
Greenwood, IN 46142
Waitlist for new clients
I use CBT, DBT and EMDR, along with other techniques that best meet the needs of each of my clients.
Finding a good fit in a therapist is essential to having a positive outcome. My best fits are: •neurodivergent (ADHDers, Bipolar, Autistic, PTSD) •creative •artistic •people who feel: •misunderstood •invisible •different, •who overthink, •have difficulty: •identifying emotions and needs •communicating emotions and needs, •looking for: •tools •support •understanding. To learn more, read my bio on my ••WEBSITE••: ConceptsInHealingLLC.com. I offer virtual services but I will NOT do virtual exclusively (see FAQs on website). ••Facebook••: Concepts In Healing LLC  ••Instagram••: ConceptsInHealingLLC.  New content posted daily.
I use CBT, DBT and EMDR, along with other techniques that best meet the needs of each of my clients.
Finding a good fit in a therapist is essential to having a positive outcome. My best fits are: •neurodivergent (ADHDers, Bipolar, Autistic, PTSD) •creative •artistic •people who feel: •misunderstood •invisible •different, •who overthink, •have difficulty: •identifying emotions and needs •communicating emotions and needs, •looking for: •tools •support •understanding. To learn more, read my bio on my ••WEBSITE••: ConceptsInHealingLLC.com. I offer virtual services but I will NOT do virtual exclusively (see FAQs on website). ••Facebook••: Concepts In Healing LLC  ••Instagram••: ConceptsInHealingLLC.  New content posted daily.
(317) 483-8045 View (317) 483-8045
Photo of Shelley Carroll Lafferty, Clinical Social Work/Therapist in Lebanon, IN
Shelley Carroll Lafferty
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060  (Online Only)
Shelley utilizes an interpersonal approach, meeting individuals where they are, to provide strength based, dialectical, cognitive, acceptance commitment, mindfulness based, solution and emotionally focused approaches to therapy.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
Shelley utilizes an interpersonal approach, meeting individuals where they are, to provide strength based, dialectical, cognitive, acceptance commitment, mindfulness based, solution and emotionally focused approaches to therapy.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
(317) 653-5034 View (317) 653-5034
Photo of Adam Griffy, Clinical Social Work/Therapist in Lebanon, IN
Adam Griffy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Brownsburg, IN 46112
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
(317) 793-2321 View (317) 793-2321
Photo of Rebecca L Nordman-Hubbard in Lebanon, IN
Rebecca L Nordman-Hubbard
MA
Verified Verified
1 Endorsed
Indianapolis, IN 46259
I am trained in TF-CBT and also offer DBT.
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
I am trained in TF-CBT and also offer DBT.
I have a heart for working with the victims of personality disorders. I am educated in sexual, physical, emotional, and mental abuse. I would love to walk through the healing damage of the toxicity of the cycle of abuse. I would love to educate clients on gaslighting, manipulation, deflection, and defense along with what are red flags and ghosting. Guiding Clients gently into seeing their own worth and learning their true identity. Clients will gain an understanding in healthy boundaries for themselves and others.
(317) 854-4795 View (317) 854-4795
Photo of Jessica Austin, Counselor in Lebanon, IN
Jessica Austin
Counselor, MA, LMHC, CAS
Verified Verified
Zionsville, IN 46077
I use CBT, DBT, and Experiential therapies with my clients.
I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.
I use CBT, DBT, and Experiential therapies with my clients.
I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.
(317) 699-8104 View (317) 699-8104

See more therapy options for Lebanon

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.