Photo of Megan Hudson, Clinical Social Work/Therapist in Indianapolis, IN
Megan Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
I have been trained in EMDR, CPT, CBT, DBT, Solutions Focused Therapy, and Motivational Interviewing.
Immediate Openings! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
I have been trained in EMDR, CPT, CBT, DBT, Solutions Focused Therapy, and Motivational Interviewing.
Immediate Openings! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
(317) 342-5940 View (317) 342-5940
Photo of Natasha Smith, Counselor in Indianapolis, IN
Natasha Smith
Counselor, MSW, LSW, CSAYC
Verified Verified
2 Endorsed
Indianapolis, IN 46216  (Online Only)
Waitlist for new clients
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
(317) 961-8441 View (317) 961-8441
Photo of Joel A. Makin, Counselor in Indianapolis, IN
Joel A. Makin
Counselor, LMHC, LCAC, LPC, LPCC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I specialize in integrative therapy, combining techniques from Psychodynamic therapy, CBT, and DBT to address the unique needs of each client.
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
I specialize in integrative therapy, combining techniques from Psychodynamic therapy, CBT, and DBT to address the unique needs of each client.
My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.
(260) 238-1519 View (260) 238-1519
Photo of Julie Quigley, Counselor in Indianapolis, IN
Julie Quigley
Counselor, PhD, LMHC, LPCC-S, ACS, LPSC
Verified Verified
Indianapolis, IN 46240
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(463) 244-5546 View (463) 244-5546
Photo of Shelby Jo Reichle, Clinical Social Work/Therapist in Indianapolis, IN
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Indianapolis, IN 46227
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
(317) 676-2200 View (317) 676-2200
Photo of Alle Lilly, Clinical Social Work/Therapist in Indianapolis, IN
Alle Lilly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46204
Waitlist for new clients
I use evidence-based approaches and my training includes Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
As a licensed clinical social worker, my role is to partner with you to navigate your experiences and challenges that are affecting you or your loved one's life at home, at work, or at school. In my practice I work with adolescents, adults, and families in a safe, comfortable setting. I have over ten years of clinical experience working with individuals and families who have experienced trauma, anxiety, life transitions, and loss.
I use evidence-based approaches and my training includes Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
As a licensed clinical social worker, my role is to partner with you to navigate your experiences and challenges that are affecting you or your loved one's life at home, at work, or at school. In my practice I work with adolescents, adults, and families in a safe, comfortable setting. I have over ten years of clinical experience working with individuals and families who have experienced trauma, anxiety, life transitions, and loss.
(317) 649-8413 View (317) 649-8413
Photo of Olivia Kimanzi, Clinical Social Work/Therapist in Indianapolis, IN
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46240
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(463) 583-1766 View (463) 583-1766
Photo of Arin Gardner, Counselor in Indianapolis, IN
Arin Gardner
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Indianapolis, IN 46205  (Online Only)
DBT and CBT) to individually help clients achieve their goals.
Effective counseling is all about connection. We seek to be understood, to be known, and to share life with someone else. Counseling provides a safe place to try out ways of connecting with another person, with ourselves, and with our world without fear of hurting others or our own reputation in the process. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality; taking time to share in a safe place is vitally important.
DBT and CBT) to individually help clients achieve their goals.
Effective counseling is all about connection. We seek to be understood, to be known, and to share life with someone else. Counseling provides a safe place to try out ways of connecting with another person, with ourselves, and with our world without fear of hurting others or our own reputation in the process. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality; taking time to share in a safe place is vitally important.
(317) 659-7363 View (317) 659-7363
Photo of Michaela Flash, Clinical Social Work/Therapist in Indianapolis, IN
Michaela Flash
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46202  (Online Only)
You can anticipate learning about radical acceptance and other DBT skills!.
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
You can anticipate learning about radical acceptance and other DBT skills!.
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
(317) 785-7752 View (317) 785-7752
Photo of Jackie Hunter, Counselor in Indianapolis, IN
Jackie Hunter
Counselor, LPCC
Verified Verified
Indianapolis, IN 46268  (Online Only)
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
(317) 961-2792 View (317) 961-2792
Photo of Courtney Markland, Clinical Social Work/Therapist in Indianapolis, IN
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
I utilize CBT, DBT, and trauma-focused approaches in my practice.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
I utilize CBT, DBT, and trauma-focused approaches in my practice.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
(317) 623-4792 View (317) 623-4792
Trillium Celestial Abyss
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46202
I individualize my approach to your needs, including work focused on DBT skills training, systems theory, & motivational interviewing.
I offer individual therapy to people of all ages. I offer relationship (commonly called couples) therapy for queer & polyamorous clients.
I individualize my approach to your needs, including work focused on DBT skills training, systems theory, & motivational interviewing.
I offer individual therapy to people of all ages. I offer relationship (commonly called couples) therapy for queer & polyamorous clients.
(463) 219-1432 View (463) 219-1432
Photo of Open Roads Counseling, Clinical Social Work/Therapist in Indianapolis, IN
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
(317) 548-6360 View (317) 548-6360
Photo of Juan Manuel Hernandez, Psychologist in Indianapolis, IN
Juan Manuel Hernandez
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46229  (Online Only)
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
(317) 676-4562 View (317) 676-4562
Photo of Lisa M Bellamy, Clinical Social Work/Therapist in Indianapolis, IN
Lisa M Bellamy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46220
I have had success utilizing multiple therapy techniques consisting of DBT, CBT and Solution Focused with adolescents and adults.
Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.
I have had success utilizing multiple therapy techniques consisting of DBT, CBT and Solution Focused with adolescents and adults.
Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.
(317) 204-8950 View (317) 204-8950
Photo of Louise Walker Loving Polansky, Clinical Social Work/Therapist in Indianapolis, IN
Louise Walker Loving Polansky
Clinical Social Work/Therapist, LCSW, LMHC, LCAC, MA
Verified Verified
Indianapolis, IN 46220
Although not exclusively, I use cognitive behavioral therapy (challenging what we are saying to ourselves), dialectical behavior therapy (accepting the need to be able to hold two contradictory truths in our minds simultaneously), and motivational enhancement (improvement of clients' motivation to change) in addressing clients' needs.
My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges.
Although not exclusively, I use cognitive behavioral therapy (challenging what we are saying to ourselves), dialectical behavior therapy (accepting the need to be able to hold two contradictory truths in our minds simultaneously), and motivational enhancement (improvement of clients' motivation to change) in addressing clients' needs.
My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges.
(317) 730-2039 View (317) 730-2039
Photo of Kellie Sheets, Clinical Social Work/Therapist in Indianapolis, IN
Kellie Sheets
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Kellie utilizes a multitude of therapeutic approaches to therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and more.
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
Kellie utilizes a multitude of therapeutic approaches to therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and more.
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
(463) 583-1359 View (463) 583-1359
Photo of Olivia Russell, Clinical Social Work/Therapist in Indianapolis, IN
Olivia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
I utilize approaches from CBT, Motivational Interviewing, DBT, ACT, and have experience with TF-CBT as well.
My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.
I utilize approaches from CBT, Motivational Interviewing, DBT, ACT, and have experience with TF-CBT as well.
My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.
(317) 245-3679 View (317) 245-3679
Photo of Emilie Clifton, Clinical Social Work/Therapist in Indianapolis, IN
Emilie Clifton
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) and the Attachment Regulation and Competency (ARC) Framework.
I am a Licensed Clinical Social Worker ready to provide you with therapy focusing on mental health, addiction and or trauma.
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) and the Attachment Regulation and Competency (ARC) Framework.
I am a Licensed Clinical Social Worker ready to provide you with therapy focusing on mental health, addiction and or trauma.
(463) 466-5589 View (463) 466-5589
Photo of Heather Martin, Counselor in Indianapolis, IN
Heather Martin
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
I'm trained in EMDR (eye movement desensitization and reprocessing), mindfulness, CBT, DBT (dialectical behavioral therapy), motivational interviewing, and ACT (acceptance and commitment therapy).
Hello! I'm Heather Martin, a licensed mental health therapist in Indiana. After 7+ years in community mental health, I now exclusively offer online therapy, with over 2 years of telemedicine experience (video and phone sessions). My extensive background spans diverse clients and disorders, specializing in depression, anxiety, and trauma. I also address life transitions, relationships, self-harm, identity, crises, grief, self-esteem, and offer support to the LGBTQ+ community. From severe mental illnesses to post-hospital care, including suicidal ideation, bipolar, and schizophrenia, I support a wide range of concerns.
I'm trained in EMDR (eye movement desensitization and reprocessing), mindfulness, CBT, DBT (dialectical behavioral therapy), motivational interviewing, and ACT (acceptance and commitment therapy).
Hello! I'm Heather Martin, a licensed mental health therapist in Indiana. After 7+ years in community mental health, I now exclusively offer online therapy, with over 2 years of telemedicine experience (video and phone sessions). My extensive background spans diverse clients and disorders, specializing in depression, anxiety, and trauma. I also address life transitions, relationships, self-harm, identity, crises, grief, self-esteem, and offer support to the LGBTQ+ community. From severe mental illnesses to post-hospital care, including suicidal ideation, bipolar, and schizophrenia, I support a wide range of concerns.
(317) 456-2043 View (317) 456-2043

See more therapy options for Indianapolis

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.