Photo of Heather Martin, Counselor in Indianapolis, IN
Heather Martin
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
I'm trained in EMDR (eye movement desensitization and reprocessing), mindfulness, CBT, DBT (dialectical behavioral therapy), motivational interviewing, and ACT (acceptance and commitment therapy).
Hello! I'm Heather Martin, a licensed mental health therapist in Indiana. After 7+ years in community mental health, I now exclusively offer online therapy, with over 2 years of telemedicine experience (video and phone sessions). My extensive background spans diverse clients and disorders, specializing in depression, anxiety, and trauma. I also address life transitions, relationships, self-harm, identity, crises, grief, self-esteem, and offer support to the LGBTQ+ community. From severe mental illnesses to post-hospital care, including suicidal ideation, bipolar, and schizophrenia, I support a wide range of concerns.
I'm trained in EMDR (eye movement desensitization and reprocessing), mindfulness, CBT, DBT (dialectical behavioral therapy), motivational interviewing, and ACT (acceptance and commitment therapy).
Hello! I'm Heather Martin, a licensed mental health therapist in Indiana. After 7+ years in community mental health, I now exclusively offer online therapy, with over 2 years of telemedicine experience (video and phone sessions). My extensive background spans diverse clients and disorders, specializing in depression, anxiety, and trauma. I also address life transitions, relationships, self-harm, identity, crises, grief, self-esteem, and offer support to the LGBTQ+ community. From severe mental illnesses to post-hospital care, including suicidal ideation, bipolar, and schizophrenia, I support a wide range of concerns.
(317) 456-2043 View (317) 456-2043
Photo of Jackie Hunter, Counselor in Indianapolis, IN
Jackie Hunter
Counselor, LPCC
Verified Verified
Indianapolis, IN 46268  (Online Only)
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
(317) 961-2792 View (317) 961-2792
Photo of Carrie Hauck, Counselor in Indianapolis, IN
Carrie Hauck
Counselor, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Using tailored interventions like CBT, SFT, and DBT, I'll guide you toward peace, confidence, and growth.
Hi! My name is Carrie. I have been working in the mental health field for over 10 years. As a licensed mental health counselor my experience ranges from addiction to other mental health issues. I am a mom of two kids and was born and raised in Indiana. I have worked with all ages of individuals to help them improve their lives and mental well-being. I specialize in serving individuals in the LGBTQIA+ community and individuals working to overcome addiction.
Using tailored interventions like CBT, SFT, and DBT, I'll guide you toward peace, confidence, and growth.
Hi! My name is Carrie. I have been working in the mental health field for over 10 years. As a licensed mental health counselor my experience ranges from addiction to other mental health issues. I am a mom of two kids and was born and raised in Indiana. I have worked with all ages of individuals to help them improve their lives and mental well-being. I specialize in serving individuals in the LGBTQIA+ community and individuals working to overcome addiction.
(317) 597-6434 View (317) 597-6434
Photo of Natalie ( Samuels ) Seitz, Clinical Social Work/Therapist in Indianapolis, IN
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46204  (Online Only)
I also utilize an eclectic approach incorporating components of CBT, Mindfulness-Based Stress Reduction techniques, DBT, MI, and Family Systems.
Bring a cup of tea or coffee with you to our session together, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. My focus is on providing individual therapy.
I also utilize an eclectic approach incorporating components of CBT, Mindfulness-Based Stress Reduction techniques, DBT, MI, and Family Systems.
Bring a cup of tea or coffee with you to our session together, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. My focus is on providing individual therapy.
View
Photo of Juan Manuel Hernandez, Psychologist in Indianapolis, IN
Juan Manuel Hernandez
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46229  (Online Only)
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
(317) 676-4562 View (317) 676-4562
Photo of Tashauna Denise Merriweather, Counselor in Indianapolis, IN
Tashauna Denise Merriweather
Counselor, LMHC, LCAC, NBCC
Verified Verified
Indianapolis, IN 46268
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
(317) 406-0439 View (317) 406-0439
Photo of Lindsey N Saltzman, Clinical Social Work/Therapist in Indianapolis, IN
Lindsey N Saltzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
Hi there! I'm Lindsey Saltzman, LSCW, the founder and practitioner of Equinox Counseling & Consulting, LLC. I have worked in the field since 2013 with many different types of clients, however my primary experience has been in crisis intervention and trauma treatment. I utilize EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and many more methods to help my clients find balance and function better in their daily life. At this time I am accepting Indiana and Kentucky clients on a limited basis after an initial consult.
Hi there! I'm Lindsey Saltzman, LSCW, the founder and practitioner of Equinox Counseling & Consulting, LLC. I have worked in the field since 2013 with many different types of clients, however my primary experience has been in crisis intervention and trauma treatment. I utilize EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and many more methods to help my clients find balance and function better in their daily life. At this time I am accepting Indiana and Kentucky clients on a limited basis after an initial consult.
(812) 610-8428 View (812) 610-8428
Photo of Vonda K. Willis, Licensed Professional Counselor in Indianapolis, IN
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Indianapolis, IN 46208
Dialectical Behavior Therapy (DBT) Therapist.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
Dialectical Behavior Therapy (DBT) Therapist.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
View
Photo of Zoé R Fiske, Psychologist in Indianapolis, IN
Zoé R Fiske
Psychologist, PsyD
Verified Verified
Indianapolis, IN 46240
Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and Indiana and also has her PSYPACT certification allowing her to provide telehealth services in most states.
Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and Indiana and also has her PSYPACT certification allowing her to provide telehealth services in most states.
(202) 931-0542 View (202) 931-0542
Photo of Mary Mireles, Counselor in Indianapolis, IN
Mary Mireles
Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Indianapolis, IN 46201
I blend evidenced based modalities based on individual need: DBT, ACT, CBT, Motivational Interviewing, harm reduction and expressive therapies.
Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.
I blend evidenced based modalities based on individual need: DBT, ACT, CBT, Motivational Interviewing, harm reduction and expressive therapies.
Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.
(385) 462-8110 View (385) 462-8110
Photo of Rebecca Ogle, Clinical Social Work/Therapist in Indianapolis, IN
Rebecca Ogle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Indianapolis, IN 46228  (Online Only)
Waitlist for new clients
My clinical training is in CBT, DBT, harm reduction, and motivational interviewing.
Are you having difficulty tuning out everyone else so you can hear your own inner voice? Do you feel exhausted, burnt out, or angry at the end of most days? Does it feel like something is missing from your life, but you're not completely sure what? If so, there is hope. I will walk alongside you on your mental health journey with validation, gentleness and practical suggestions. I believe good therapy includes genuine connection and humor. I will laugh at your jokes (if they're funny), and maybe even make a few (but no guarantees they'll be funny). Typically, I use self-disclosure sparingly and intentionally.
My clinical training is in CBT, DBT, harm reduction, and motivational interviewing.
Are you having difficulty tuning out everyone else so you can hear your own inner voice? Do you feel exhausted, burnt out, or angry at the end of most days? Does it feel like something is missing from your life, but you're not completely sure what? If so, there is hope. I will walk alongside you on your mental health journey with validation, gentleness and practical suggestions. I believe good therapy includes genuine connection and humor. I will laugh at your jokes (if they're funny), and maybe even make a few (but no guarantees they'll be funny). Typically, I use self-disclosure sparingly and intentionally.
(872) 233-4599 View (872) 233-4599
Photo of Desiree Wilkinson, Psychologist in Indianapolis, IN
Desiree Wilkinson
Psychologist, PhD
Verified Verified
Indianapolis, IN 46201  (Online Only)
I have a joint doctorate degree in the areas of Clinical Psychology and Developmental Psychology and have undergone extensive training in cognitive behavioral therapy (CBT), including training in acceptance and commitment therapy (ACT), behavioral activation, dialectical behavior therapy (DBT), exposure and response prevention (ERP), and mindfulness.
My name is Dr. Desiree Wilkinson, and I am a Licensed Clinical Psychologist and founder of Anchor Cognitive Behavioral Therapy. I specialize in providing outpatient therapy for individuals struggling with a range of challenges, including anxiety, depression, and obsessive-compulsive disorder. I enjoy working with individuals of all ages and am committed to using evidence-based therapies that have been shown to effectively provide relief. My approach to therapy is active, goal-oriented, and collaborative, and I value creativity, warmth, and humor during the therapeutic process.
I have a joint doctorate degree in the areas of Clinical Psychology and Developmental Psychology and have undergone extensive training in cognitive behavioral therapy (CBT), including training in acceptance and commitment therapy (ACT), behavioral activation, dialectical behavior therapy (DBT), exposure and response prevention (ERP), and mindfulness.
My name is Dr. Desiree Wilkinson, and I am a Licensed Clinical Psychologist and founder of Anchor Cognitive Behavioral Therapy. I specialize in providing outpatient therapy for individuals struggling with a range of challenges, including anxiety, depression, and obsessive-compulsive disorder. I enjoy working with individuals of all ages and am committed to using evidence-based therapies that have been shown to effectively provide relief. My approach to therapy is active, goal-oriented, and collaborative, and I value creativity, warmth, and humor during the therapeutic process.
(312) 584-8460 View (312) 584-8460
Photo of Abigail Schmutte-Leal, Counselor in Indianapolis, IN
Abigail Schmutte-Leal
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Indianapolis, IN 46268
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
(317) 483-8036 View (317) 483-8036
Photo of Kate Tucker, Clinical Social Work/Therapist in Indianapolis, IN
Kate Tucker
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46260
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
(463) 227-0187 View (463) 227-0187
Photo of Lynn Marie Albin, Counselor in Indianapolis, IN
Lynn Marie Albin
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46237
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
(317) 622-0888 View (317) 622-0888
Photo of Dani Fluhr Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
Dani Fluhr Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46227
Hello! I'm Dani, a Licensed Clinical Social Worker (LCSW) with 15 years of experience as a therapist. I work with folks that are struggling with trauma, anxiety, depression, shame, difficulties with life transitions, and/or grief. I will meet you where you are at and recognize that you are the expert of your own life. We will work together to equip you with the tools and knowledge that can help you on your growth journey.
Hello! I'm Dani, a Licensed Clinical Social Worker (LCSW) with 15 years of experience as a therapist. I work with folks that are struggling with trauma, anxiety, depression, shame, difficulties with life transitions, and/or grief. I will meet you where you are at and recognize that you are the expert of your own life. We will work together to equip you with the tools and knowledge that can help you on your growth journey.
(317) 494-7857 View (317) 494-7857
Photo of Peace of Mind Counseling Services, LLC, Counselor in Indianapolis, IN
Peace of Mind Counseling Services, LLC
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified Verified
1 Endorsed
Indianapolis, IN 46240
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
(317) 953-5683 View (317) 953-5683
Photo of Charles J Howard, Counselor in Indianapolis, IN
Charles J Howard
Counselor, MA, LMHCA, NCC
Verified Verified
Indianapolis, IN 46256
Do you feel as if you are lost in the wilderness, all alone, and not sure which way to go? Maybe you are overwhelmed with the demands and changes that life brings, like school, work, intimate relationships, parenting, and loss. Perhaps you find yourself stuck in problematic behaviors that are harmful to yourself, affecting those you deeply care about. In an effort to re-establish your bearings, experience relief from the distress, or regain an element of control, you have found yourself here, looking for some help. It takes a tremendous amount of courage to admit our limitations and reach out for support... I'm so glad you did!
Do you feel as if you are lost in the wilderness, all alone, and not sure which way to go? Maybe you are overwhelmed with the demands and changes that life brings, like school, work, intimate relationships, parenting, and loss. Perhaps you find yourself stuck in problematic behaviors that are harmful to yourself, affecting those you deeply care about. In an effort to re-establish your bearings, experience relief from the distress, or regain an element of control, you have found yourself here, looking for some help. It takes a tremendous amount of courage to admit our limitations and reach out for support... I'm so glad you did!
(317) 427-7666 View (317) 427-7666
Photo of Denise Mullenhour, Clinical Social Work/Therapist in Indianapolis, IN
Denise Mullenhour
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46260  (Online Only)
Do you find yourself unable to shut your mind off? Replaying past events or chronically worrying? Is your inner critic keeping you from finding confidence in yourself and security with your place in the world? Have you experienced emotional pain and confusion that keeps your past in the present? Are you struggling to build self-esteem or find self-worth? Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
Do you find yourself unable to shut your mind off? Replaying past events or chronically worrying? Is your inner critic keeping you from finding confidence in yourself and security with your place in the world? Have you experienced emotional pain and confusion that keeps your past in the present? Are you struggling to build self-esteem or find self-worth? Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
(317) 900-4460 View (317) 900-4460
Photo of Christin Collins, Pre-Licensed Professional in Indianapolis, IN
Christin Collins
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Indianapolis, IN 46237  (Online Only)
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
(317) 516-0280 View (317) 516-0280

See more therapy options for Indianapolis

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.