Dialectical Behavior (DBT) Therapists in Wheaton, IL
Callie J Aswegen
Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wheaton, IL 60187
I'm trained in EMDR and utilize CBT, DBT, ACT, solution-focused, expressive therapy, and mindfulness to foster positive change and well-being.
Seeking authenticity and connection is a natural part of our human experience, and it extends to therapy experience as well. As a therapist, my primary goal is to provide you with a safe and genuine space where you can tap into your inner resources for personal growth and transformation. Taking the courageous step towards change may feel daunting, but rest assured, embracing your authentic self is truly worthwhile.
I'm trained in EMDR and utilize CBT, DBT, ACT, solution-focused, expressive therapy, and mindfulness to foster positive change and well-being.
Seeking authenticity and connection is a natural part of our human experience, and it extends to therapy experience as well. As a therapist, my primary goal is to provide you with a safe and genuine space where you can tap into your inner resources for personal growth and transformation. Taking the courageous step towards change may feel daunting, but rest assured, embracing your authentic self is truly worthwhile.
Stephanie Key
Clinical Social Work/Therapist, LSW
Verified Verified
Wheaton, IL 60189
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Amber Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wheaton, IL 60189
Waitlist for new clients
I use techniques such as Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play Therapy.
I am a licensed clinical social worker, earning a Masters Degree in Social Work from Aurora University. I have provided therapy services in a variety of community, inpatient, and outpatient settings to children and adolescents experiencing a wide range of mental health difficulties, including anxiety, post-traumatic stress disorder, major depression, ADHD, trauma recovery, and self-injury.
I use techniques such as Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play Therapy.
I am a licensed clinical social worker, earning a Masters Degree in Social Work from Aurora University. I have provided therapy services in a variety of community, inpatient, and outpatient settings to children and adolescents experiencing a wide range of mental health difficulties, including anxiety, post-traumatic stress disorder, major depression, ADHD, trauma recovery, and self-injury.
Karyn Roggatz Ness
Licensed Clinical Professional Counselor, MS MA, LCPC
Verified Verified
Wheaton, IL 60187
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
Mehrose Fidai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Wheaton, IL 60187
I draw from various therapeutic methodologies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Exposure Response Prevention (ERP), and DBT.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
I draw from various therapeutic methodologies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Exposure Response Prevention (ERP), and DBT.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Joan L Fefferman
Counselor, MS , LCPC, CADC, NCC
Verified Verified
Wheaton, IL 60187
I work with individuals in a confidential collaborative, empathetic relationship (individuals, adolescents, couples/families, groups using CBT, DBT, ACT and other approaches).
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
I work with individuals in a confidential collaborative, empathetic relationship (individuals, adolescents, couples/families, groups using CBT, DBT, ACT and other approaches).
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
Bethanie Lee
Counselor, MA, LPC
Verified Verified
Wheaton, IL 60187
My objective is to help each person to reach their goal utilizing effective and practical therapeutic techniques including CBT and DBT.
I welcome you and acknowledge the courageous step in considering seeking counseling. Life can feel difficult or hopeless at various seasons or crossroads of our lives. It has been a privilege to collaborate with individuals on addressing their needs and areas of personal growth and would be a privilege to walk with you on your journey. My clinical work has included inpatient and outpatient care settings addressing a variety of mental health concerns including Depression, Anxiety, Mood Disorders, Psychosis, Adjustment issues, Trauma, Substance/Alcohol Abuse and Grief/Bereavement.
My objective is to help each person to reach their goal utilizing effective and practical therapeutic techniques including CBT and DBT.
I welcome you and acknowledge the courageous step in considering seeking counseling. Life can feel difficult or hopeless at various seasons or crossroads of our lives. It has been a privilege to collaborate with individuals on addressing their needs and areas of personal growth and would be a privilege to walk with you on your journey. My clinical work has included inpatient and outpatient care settings addressing a variety of mental health concerns including Depression, Anxiety, Mood Disorders, Psychosis, Adjustment issues, Trauma, Substance/Alcohol Abuse and Grief/Bereavement.
Katrina Flesvig
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Wheaton, IL 60187 (Online Only)
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your aspirations, confront challenges, and heal from past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with the confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your aspirations, confront challenges, and heal from past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with the confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
Anna Netzel
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Wheaton, IL 60187 (Online Only)
I believe in helping clients build on their own inherent strengths. I work with clients facing infertility, pregnancy/postpartum concerns, as well as teens and those struggling with OCD and other anxiety disorders. I use treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), ERP (exposure response prevention), and acceptance and commitment therapy (ACT). I believe in the transformative power of relationships and work to create relationships with my clients built on unconditional positive regard and open communication.
I believe in helping clients build on their own inherent strengths. I work with clients facing infertility, pregnancy/postpartum concerns, as well as teens and those struggling with OCD and other anxiety disorders. I use treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), ERP (exposure response prevention), and acceptance and commitment therapy (ACT). I believe in the transformative power of relationships and work to create relationships with my clients built on unconditional positive regard and open communication.
Rachel Rosales
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheaton, IL 60187
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
Jenny Schermerhorn
Counselor, LCPC
Verified Verified
Wheaton, IL 60187
I also enjoy working with couples and frequently integrate Gottman principles, EFT, and DBT into these sessions.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
I also enjoy working with couples and frequently integrate Gottman principles, EFT, and DBT into these sessions.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
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David Seisser
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60187
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
Dorothy O'Halloran
Counselor, LCPC
Verified Verified
1 Endorsed
Wheaton, IL 60187
While always remaining client-centered, approaches I use include Emotion Focused Therapy for couples, Somatic Experiencing Therapy, Cognitive Behavioral Therapies (including DBT and ACT), and relational interventions.
Everyone needs relationships. Whether you're looking for a safe, healing relationship within which to explore and repair past hurts or trying to mend or strengthen existing relationships, I'm here to help. I believe personal growth requires a supportive and secure environment, and I've been told my warmth and humor have put clients at ease as we seek to understand what they are wanting from therapy in order to increase meaning or satisfaction in their marital, parenting, family, friendship, work and spiritual relationships. Walking with clients as they let go of old patterns and learn new ways to live more authentically is an honor.
While always remaining client-centered, approaches I use include Emotion Focused Therapy for couples, Somatic Experiencing Therapy, Cognitive Behavioral Therapies (including DBT and ACT), and relational interventions.
Everyone needs relationships. Whether you're looking for a safe, healing relationship within which to explore and repair past hurts or trying to mend or strengthen existing relationships, I'm here to help. I believe personal growth requires a supportive and secure environment, and I've been told my warmth and humor have put clients at ease as we seek to understand what they are wanting from therapy in order to increase meaning or satisfaction in their marital, parenting, family, friendship, work and spiritual relationships. Walking with clients as they let go of old patterns and learn new ways to live more authentically is an honor.
Shruthi Rao
Licensed Clinical Professional Counselor, MRC, LCPC
Verified Verified
Wheaton, IL 60187
I predominantly draw from cognitive-behavioral, dialectical, mindfulness, and somatic-based therapy techniques.
Seeking therapy is a chance to rebuild, strengthen, and change. Therapy can present an immense opportunity for growth; a process allowing you to change how you relate to others, strengthen how you view yourself, and rebuild how you experience life. I take an active approach in the therapy space, in both listening and teaching. Clients can expect to gain knowledge and skills needed to deal with life’s stressors and struggles. The collaborative process can help you identify goals, develop actionable steps, gain curiosity and compassion for your circumstances, and build a healthier relationship with yourself and the life you envision.
I predominantly draw from cognitive-behavioral, dialectical, mindfulness, and somatic-based therapy techniques.
Seeking therapy is a chance to rebuild, strengthen, and change. Therapy can present an immense opportunity for growth; a process allowing you to change how you relate to others, strengthen how you view yourself, and rebuild how you experience life. I take an active approach in the therapy space, in both listening and teaching. Clients can expect to gain knowledge and skills needed to deal with life’s stressors and struggles. The collaborative process can help you identify goals, develop actionable steps, gain curiosity and compassion for your circumstances, and build a healthier relationship with yourself and the life you envision.
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Wheaton, IL 60187
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Justin Wolfe
Counselor, LCPC, CADC, CRC
Verified Verified
2 Endorsed
Wheaton, IL 60187
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
Antonio D Salvat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Wheaton, IL 60189
Waitlist for new clients
Salvat specializes in Acceptance and Commitment Therapy and Dialectical Behavioral Therapy in couples therapy, family therapy, and individual therapy.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
Salvat specializes in Acceptance and Commitment Therapy and Dialectical Behavioral Therapy in couples therapy, family therapy, and individual therapy.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
Jan Hammer
Psychologist, PsyD
Verified Verified
Wheaton, IL 60187
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
Torus Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wheaton, IL 60189
Torus Therapy guides you in self healing to uncover your life's purpose. We understand that life can be a struggle, and sometimes it is hard to make it through. Our purpose sometimes gets clouded by challenges, and you may be fighting to see what your purpose truely is. You may have something that recently happened that you are struggling with, or may be you have been struggling for a long time. We all have purpose, and we are here to help you reclaim it. We help you through guidance, self discovery, and helping you find your own inner strength. We are trained in CBT, ACT, DBT, EMDR, and Prolonged CBT.
Torus Therapy guides you in self healing to uncover your life's purpose. We understand that life can be a struggle, and sometimes it is hard to make it through. Our purpose sometimes gets clouded by challenges, and you may be fighting to see what your purpose truely is. You may have something that recently happened that you are struggling with, or may be you have been struggling for a long time. We all have purpose, and we are here to help you reclaim it. We help you through guidance, self discovery, and helping you find your own inner strength. We are trained in CBT, ACT, DBT, EMDR, and Prolonged CBT.
Clarus Center
Verified Verified
Wheaton, IL 60187
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
See more therapy options for Wheaton
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.