Photo of James Shuler, Licensed Professional Counselor in Palatine, IL
James Shuler
Licensed Professional Counselor, MA, LPC, CRC, C-ADHD
Verified Verified
1 Endorsed
Palatine, IL 60067  (Online Only)
Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. Through CBT, DBT and an eclectic person-centered approach, I encourage others to share joys and sorrows, challenge concerns they express (and may not fully realize) and support the person in a growth mindset perspective. I worked in a variety of people in different settings throughout my vocational journey.
Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. Through CBT, DBT and an eclectic person-centered approach, I encourage others to share joys and sorrows, challenge concerns they express (and may not fully realize) and support the person in a growth mindset perspective. I worked in a variety of people in different settings throughout my vocational journey.
(224) 529-4499 View (224) 529-4499
Photo of Mariann Leahy, Licensed Professional Counselor in Palatine, IL
Mariann Leahy
Licensed Professional Counselor, LPC
Verified Verified
Palatine, IL 60067
Trained to effectively work with individuals using a range of techniques to include DBT, CBT, Solution Based Therapy, and Mindfulness.
I look to provide the foundation to empower individuals to accomplish their mental health, wellness and career goals. We will work to accomplish this with strategies to overcome obstacles and personal challenges you are facing.
Trained to effectively work with individuals using a range of techniques to include DBT, CBT, Solution Based Therapy, and Mindfulness.
I look to provide the foundation to empower individuals to accomplish their mental health, wellness and career goals. We will work to accomplish this with strategies to overcome obstacles and personal challenges you are facing.
(847) 665-1530 View (847) 665-1530
Prospering Minds Counseling
Clinical Social Work/Therapist, MA , LMFT
Verified Verified
1 Endorsed
Palatine, IL 60067
The techniques that I will often utilize within the therapeutic sessions can include, but is not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Strengths Based Therapy, Problem Solution Based Therapy, and Person-Centered Therapy.
I received my Masters degree in Social work, with a specialty in Hospital Social Work, from Aurora University in Aurora, IL. I have experience working with wide array of age demographics. I also have additional experience in work with patients suffering from trauma, substance abuse, depression, anxiety, bipolar disorder, codependency, co-occurring disorders, as well as crisis intervention. My approach to services puts the client at the center of our focus together. I believe that through our work together, we can uncover any underlying or persisting problems that are mentally taking you out of your life.
The techniques that I will often utilize within the therapeutic sessions can include, but is not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Strengths Based Therapy, Problem Solution Based Therapy, and Person-Centered Therapy.
I received my Masters degree in Social work, with a specialty in Hospital Social Work, from Aurora University in Aurora, IL. I have experience working with wide array of age demographics. I also have additional experience in work with patients suffering from trauma, substance abuse, depression, anxiety, bipolar disorder, codependency, co-occurring disorders, as well as crisis intervention. My approach to services puts the client at the center of our focus together. I believe that through our work together, we can uncover any underlying or persisting problems that are mentally taking you out of your life.
(224) 271-9417 View (224) 271-9417
Photo of Angela Fitch, Counselor in Palatine, IL
Angela Fitch
Counselor, MA, LCPC, NCC, CCTP
Verified Verified
3 Endorsed
Palatine, IL 60067
My clients benefit from evidenced based therapies such as psychodynamic and emotionally focused using attachment theory and energy psychology, as well as cognitive and dialectical behavior therapies.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
My clients benefit from evidenced based therapies such as psychodynamic and emotionally focused using attachment theory and energy psychology, as well as cognitive and dialectical behavior therapies.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
(847) 453-3657 View (847) 453-3657
Photo of Jeanette Garza, Licensed Professional Counselor in Palatine, IL
Jeanette Garza
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Palatine, IL 60067
Hi, I’m Jeanette! I'm a Licensed Professional Counselor. I believe in the importance of creating a safe space where clients can feel comfortable to be vulnerable and share their truths. I use a Person-Centered, Strengths-Based approach that foster’s the client-therapist relationship, and focuses on client strengths. I also enjoy integrating CBT-DBT skills and mindfulness techniques as a psycho-education component that can help clients develop a coping skills toolkit to be used to help navigate through life’s ups & downs.
Hi, I’m Jeanette! I'm a Licensed Professional Counselor. I believe in the importance of creating a safe space where clients can feel comfortable to be vulnerable and share their truths. I use a Person-Centered, Strengths-Based approach that foster’s the client-therapist relationship, and focuses on client strengths. I also enjoy integrating CBT-DBT skills and mindfulness techniques as a psycho-education component that can help clients develop a coping skills toolkit to be used to help navigate through life’s ups & downs.
(847) 472-0854 View (847) 472-0854
Photo of Jamie Rae Harris, Licensed Professional Counselor in Palatine, IL
Jamie Rae Harris
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
Waitlist for new clients
I approach therapy in a collaborative fashion, integrating evidenced-based techniques (CBT, DBT, ACT,EMDR), developmental considerations, and mindfulness techniques with a humanistic approach and emphasis on individual self-efficacy.
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
I approach therapy in a collaborative fashion, integrating evidenced-based techniques (CBT, DBT, ACT,EMDR), developmental considerations, and mindfulness techniques with a humanistic approach and emphasis on individual self-efficacy.
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
(608) 397-2669 View (608) 397-2669
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Palatine, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Palatine, IL 60067
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Michelle Reynolds, Counselor in Palatine, IL
Michelle Reynolds
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Palatine, IL 60067
I am trained in DBT and trauma resolution through EMDR.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
I am trained in DBT and trauma resolution through EMDR.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
(847) 807-1931 View (847) 807-1931
Photo of Juli Brown, Clinical Social Work/Therapist in Palatine, IL
Juli Brown
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Palatine, IL 60038
I work from an empowerment-based, trauma-informed, and strengths-based approach and I incorporate concepts from various modalities including Cognitive-Behavior Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behavior Therapy (DBT).
Hello! I am Licensed Clinical Social Worker with over 12 years of clinical experience helping survivors of abuse and trauma learn to heal and thrive. I also help people who are currently in an abusive or unhealthy relationship, or who recently got out of one, and are having difficulty coping with anxiety, self-doubt, and sadness. Therapy can help you process your experience, learn healthier ways to engage in relationships, and begin living a life that is worthwhile and joyful. I provide a safe, empathetic, supportive environment for you to reconnect with your strength and resilience. You are not alone, and healing is possible.
I work from an empowerment-based, trauma-informed, and strengths-based approach and I incorporate concepts from various modalities including Cognitive-Behavior Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behavior Therapy (DBT).
Hello! I am Licensed Clinical Social Worker with over 12 years of clinical experience helping survivors of abuse and trauma learn to heal and thrive. I also help people who are currently in an abusive or unhealthy relationship, or who recently got out of one, and are having difficulty coping with anxiety, self-doubt, and sadness. Therapy can help you process your experience, learn healthier ways to engage in relationships, and begin living a life that is worthwhile and joyful. I provide a safe, empathetic, supportive environment for you to reconnect with your strength and resilience. You are not alone, and healing is possible.
(224) 291-8639 View (224) 291-8639
Photo of Gregg Bagdade, Licensed Professional Counselor in Palatine, IL
Gregg Bagdade
Licensed Professional Counselor, MA, LPC, NCC, EMT-P
Verified Verified
Palatine, IL 60038
Gregg utilizes a Person-Centered approach, CBT, DBT as well as Solution-Focused Therapy.
Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.
Gregg utilizes a Person-Centered approach, CBT, DBT as well as Solution-Focused Therapy.
Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.
(847) 443-5537 View (847) 443-5537
Photo of Patricia Lutz, Licensed Professional Counselor in Palatine, IL
Patricia Lutz
Licensed Professional Counselor, MA, LPC, E-RYT
Verified Verified
2 Endorsed
Palatine, IL 60067
Modalities used within sessions include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Art Therapy, Play Therapy, Mindfulness, and more.
Patricia is passionate about holding space for you to find peace, and move through life's challenges. Change, growth, and healing can be incredibly daunting. It takes bravery to seek help. She holds safe, empathetic, and non-judgmental space for clients to move toward their therapeutic goals. Patricia is thrilled to be a licensed professional counselor at Pure Health Center.
Modalities used within sessions include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Art Therapy, Play Therapy, Mindfulness, and more.
Patricia is passionate about holding space for you to find peace, and move through life's challenges. Change, growth, and healing can be incredibly daunting. It takes bravery to seek help. She holds safe, empathetic, and non-judgmental space for clients to move toward their therapeutic goals. Patricia is thrilled to be a licensed professional counselor at Pure Health Center.
(224) 243-4137 View (224) 243-4137
Photo of Lisa M Gallagher, Counselor in Palatine, IL
Lisa M Gallagher
Counselor, MA, LCPC, CCTP, CTMH
Verified Verified
2 Endorsed
Palatine, IL 60074
I am experienced in CBT- cognitive behavioral therapy, DBT- dialectical behavior therapy, EMDR, Trauma and Solution Focused Therapy.
I am a Licensed Clinical Professional Counselor with over 20 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in life.
I am experienced in CBT- cognitive behavioral therapy, DBT- dialectical behavior therapy, EMDR, Trauma and Solution Focused Therapy.
I am a Licensed Clinical Professional Counselor with over 20 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in life.
(224) 504-1668 View (224) 504-1668
Photo of Justin Fink, Licensed Professional Counselor in Palatine, IL
Justin Fink
Licensed Professional Counselor, LCPC, RMT
Verified Verified
1 Endorsed
Palatine, IL 60067
Justin has spent years working in residential centers, school settings, and community outpatient centers. Growing as a clinician he has learned to intuitively understand how trauma and development impacts the personality as well the body. He has formed a practice of therapy which integrates mindfulness, intuition, compassion, and guidance in order to help clients best understand themselves. He is skilled in various therapy modalities, as well practices Reiki energy healing for those interested in more integrative, physical healing of old emotional traumas.
Justin has spent years working in residential centers, school settings, and community outpatient centers. Growing as a clinician he has learned to intuitively understand how trauma and development impacts the personality as well the body. He has formed a practice of therapy which integrates mindfulness, intuition, compassion, and guidance in order to help clients best understand themselves. He is skilled in various therapy modalities, as well practices Reiki energy healing for those interested in more integrative, physical healing of old emotional traumas.
(847) 241-1139 View (847) 241-1139
Photo of Shira Behal, Counselor in Palatine, IL
Shira Behal
Counselor, MA, LPC
Verified Verified
Palatine, IL 60074  (Online Only)
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
(224) 263-0959 View (224) 263-0959
Photo of Lynne M. Terranova, Clinical Social Work/Therapist in Palatine, IL
Lynne M. Terranova
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Palatine, IL 60067
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
(847) 737-3833 View (847) 737-3833
Photo of Kristen Christensen, Clinical Social Work/Therapist in Palatine, IL
Kristen Christensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Palatine, IL 60067
Traumatic events are painful and often result in wounds that can't be seen. I believe that understanding trauma and how trauma has affected you is the first step in healing from trauma. You don’t have to do this alone. I enjoy working with children, adolescents, and adults – those who have experienced trauma and those who may be struggling with stress, anxiety, or depression. In addition, I also work with families experiencing separation or divorce. My goal is to help families effectively communicate while you try to figure out the emotional, physical, and custodial stressors that often accompany a divorce.
Traumatic events are painful and often result in wounds that can't be seen. I believe that understanding trauma and how trauma has affected you is the first step in healing from trauma. You don’t have to do this alone. I enjoy working with children, adolescents, and adults – those who have experienced trauma and those who may be struggling with stress, anxiety, or depression. In addition, I also work with families experiencing separation or divorce. My goal is to help families effectively communicate while you try to figure out the emotional, physical, and custodial stressors that often accompany a divorce.
(224) 218-5148 View (224) 218-5148
Photo of Eliza Wells, Marriage & Family Therapist in Palatine, IL
Eliza Wells
Marriage & Family Therapist, LMFT, MS
Verified Verified
Palatine, IL 60067  (Online Only)
There are so many places in life where we may feel we have to mold ourselves to fit the expectations of others. I don't believe in therapy being another one of those places. I show up in the therapy room very much the same way that I show up everywhere else. I want my clients to feel comfortable being their genuine selves with me and often that becomes a part of the therapy. You deserve to have at least one place and one relationship where you can truly be yourself and know that your thoughts and feelings matter. My approach to therapy Is collaborative, empathic, challenging, and empowering.
There are so many places in life where we may feel we have to mold ourselves to fit the expectations of others. I don't believe in therapy being another one of those places. I show up in the therapy room very much the same way that I show up everywhere else. I want my clients to feel comfortable being their genuine selves with me and often that becomes a part of the therapy. You deserve to have at least one place and one relationship where you can truly be yourself and know that your thoughts and feelings matter. My approach to therapy Is collaborative, empathic, challenging, and empowering.
(847) 474-9349 View (847) 474-9349
Photo of Illuminate Therapy & Wellness, S-Corp, Licensed Professional Counselor in Palatine, IL
Illuminate Therapy & Wellness, S-Corp
Licensed Professional Counselor, LCPC, LCSW
Verified Verified
Palatine, IL 60067
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
(224) 298-7835 x100 View (224) 298-7835 x100
Photo of Ana Stefaniuk, Counselor in Palatine, IL
Ana Stefaniuk
Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Palatine, IL 60067
I believe in the human spirit and our natural capacity to grow, heal, and overcome limitations and challenges. My goal is to provide you with a safe atmosphere where you can feel secure enough to risk being vulnerable while mustering up the courage to overcome your own obstacles. I meet my clients where they are, tune into what they need, and work hard to help them solve the problems that originally brought them to me. My therapeutic style is best summed up as collaborative, supportive, goal oriented, and empathic.
I believe in the human spirit and our natural capacity to grow, heal, and overcome limitations and challenges. My goal is to provide you with a safe atmosphere where you can feel secure enough to risk being vulnerable while mustering up the courage to overcome your own obstacles. I meet my clients where they are, tune into what they need, and work hard to help them solve the problems that originally brought them to me. My therapeutic style is best summed up as collaborative, supportive, goal oriented, and empathic.
(224) 207-4329 x103 View (224) 207-4329 x103
Photo of Palatine Ridge Counseling , Licensed Clinical Professional Counselor in Palatine, IL
Palatine Ridge Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palatine, IL 60067
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
(224) 427-6415 View (224) 427-6415

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.