Photo of Nicholas J Piechotte, Clinical Social Work/Therapist in Chicago, IL
Nicholas J Piechotte
Clinical Social Work/Therapist, LCSW, MSW, CADC, EMDR
Verified Verified
5 Endorsed
Chicago, IL 60657
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
(312) 874-5275 View (312) 874-5275
Photo of Melyssa Scott in Chicago, IL
Melyssa Scott
MSW, LCSW
Verified Verified
Chicago, IL 60653
I have 5 years of Social Work experience working with Domestic Violence and Severe Mental Illness. Within my experience I have worked with teens, adults, and families. I am passionate about art therapy and finding the tools to understanding one’s own mental health. The therapeutic approaches I work with are CBT, DBT, and Mindfulness.
I have 5 years of Social Work experience working with Domestic Violence and Severe Mental Illness. Within my experience I have worked with teens, adults, and families. I am passionate about art therapy and finding the tools to understanding one’s own mental health. The therapeutic approaches I work with are CBT, DBT, and Mindfulness.
(312) 313-0669 View (312) 313-0669
Photo of Patrick Miranda, Licensed Clinical Professional Counselor in Chicago, IL
Patrick Miranda
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Chicago, IL 60656  (Online Only)
In my work, I utilize a blend of CBT and DBT with Existential theories.
Patrick is a Licensed Clinical Professional Counselor with a Master’s of Science in Clinical Mental Health Counseling from the University of Nebraska – Omaha. He has worked in multiple treatment settings, including residential and outpatient services for substance use disorders. Patrick has experience working with adolescents, adults, and families with a range of therapeutic issues, including addiction, mood disorders, trauma, and suicidality. He especially enjoys working with those in the LGBTQ+ community.
In my work, I utilize a blend of CBT and DBT with Existential theories.
Patrick is a Licensed Clinical Professional Counselor with a Master’s of Science in Clinical Mental Health Counseling from the University of Nebraska – Omaha. He has worked in multiple treatment settings, including residential and outpatient services for substance use disorders. Patrick has experience working with adolescents, adults, and families with a range of therapeutic issues, including addiction, mood disorders, trauma, and suicidality. He especially enjoys working with those in the LGBTQ+ community.
(708) 498-7612 View (708) 498-7612
Photo of Marilee Cervantes, Licensed Professional Counselor in Chicago, IL
Marilee Cervantes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach is influenced but not limited to CBT, DBT and Strength Based therapy.
I work with adolescents, adults, couples and families from diverse backgrounds. I am specialized in treating anxiety, depression, trauma, life transitions, low self -esteem and grief. I am bilingual and fluent in both Spanish and English. I believe that being compassionate and empathetic to my client’s unique experiences are the foundational building blocks of building a strong therapeutic relationship. I value the diversity of my clients and aim to provide culturally competent services. I believe that every client has their unique experiences, therefore deserves a tailored treatment approach.
My approach is influenced but not limited to CBT, DBT and Strength Based therapy.
I work with adolescents, adults, couples and families from diverse backgrounds. I am specialized in treating anxiety, depression, trauma, life transitions, low self -esteem and grief. I am bilingual and fluent in both Spanish and English. I believe that being compassionate and empathetic to my client’s unique experiences are the foundational building blocks of building a strong therapeutic relationship. I value the diversity of my clients and aim to provide culturally competent services. I believe that every client has their unique experiences, therefore deserves a tailored treatment approach.
(773) 692-0008 View (773) 692-0008
Photo of Regina King, Clinical Social Work/Therapist in Chicago, IL
Regina King
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618  (Online Only)
I am experienced with relationship issues, LGBTQ concerns, CBT, DBT, self empathy, and specialize in treatment of identity and relationship discernment, depression, anxiety, and mood issues.
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive and compassionate therapist as you resiliently and thoughtfully examine your self, relationships, and mood or emotions.
I am experienced with relationship issues, LGBTQ concerns, CBT, DBT, self empathy, and specialize in treatment of identity and relationship discernment, depression, anxiety, and mood issues.
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive and compassionate therapist as you resiliently and thoughtfully examine your self, relationships, and mood or emotions.
(630) 517-5877 View (630) 517-5877
Photo of Brenda Hernandez, Psychologist in Chicago, IL
Brenda Hernandez
Psychologist, PhD
Verified Verified
Chicago, IL 60613
My practice draws on elements from empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I specialize in the treatment of depression, anxiety, and behavioral problems in adolescents and adults (ages 12 and up). In my work with adolescents, therapy often focuses on dealing with stress related to academic demands, difficulties in peer and romantic relationships, family conflict, low self-esteem, as well as individuals struggling with self-identity. I also work with young adults who feel overwhelmed during the transition to college or entering the work force for the first time.
My practice draws on elements from empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I specialize in the treatment of depression, anxiety, and behavioral problems in adolescents and adults (ages 12 and up). In my work with adolescents, therapy often focuses on dealing with stress related to academic demands, difficulties in peer and romantic relationships, family conflict, low self-esteem, as well as individuals struggling with self-identity. I also work with young adults who feel overwhelmed during the transition to college or entering the work force for the first time.
(872) 253-0972 View (872) 253-0972
Photo of Heidi M Ramirez, Pre-Licensed Professional in Chicago, IL
Heidi M Ramirez
Pre-Licensed Professional
Verified Verified
Chicago, IL 60611
In addition, she provided individual psychotherapy, and dialectical behavioral group therapy.
Dr. Heidi Ramirez is currently a post-doctoral psychologist. She graduated with a doctorate of psychology (Psy.D.) in clinical forensic psychology from The Chicago School of Professional Psychology, Los Angeles Campus. Her clinical experience consists of working with underserved populations, specifically with incarcerated adolescents and adult males. She began her training with children and adolescents who were assigned to a trauma-informed charter school in Los Angeles, CA and completed her pre-doctoral internship at a forensic psychological private practice in Tempe, AZ.
In addition, she provided individual psychotherapy, and dialectical behavioral group therapy.
Dr. Heidi Ramirez is currently a post-doctoral psychologist. She graduated with a doctorate of psychology (Psy.D.) in clinical forensic psychology from The Chicago School of Professional Psychology, Los Angeles Campus. Her clinical experience consists of working with underserved populations, specifically with incarcerated adolescents and adult males. She began her training with children and adolescents who were assigned to a trauma-informed charter school in Los Angeles, CA and completed her pre-doctoral internship at a forensic psychological private practice in Tempe, AZ.
(872) 266-3819 View (872) 266-3819
Photo of Dillon Dostal, Licensed Professional Counselor in Chicago, IL
Dillon Dostal
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Chicago, IL 60657
I specialize in using a combination of psychoeducation, CBT, ACT, and DBT in my therapy sessions.
I regularly treat individuals that are dealing with the following issues: LGBTQIA+ related concerns- The current climate can feel exhausting for our community, and I am here to help you navigate and process the stress of it all. From family interaction, couples' counseling, or just simply existing as a queer person in a heteronormative world, let's talk about it. Anxiety- Do you find yourself often ruminating on a difficult conversation with a loved one or struggling to "let things go?" Therapists Seeking Therapy- It's important to make sure we as clinicians are taking care of ourselves as we navigate a tough career field.
I specialize in using a combination of psychoeducation, CBT, ACT, and DBT in my therapy sessions.
I regularly treat individuals that are dealing with the following issues: LGBTQIA+ related concerns- The current climate can feel exhausting for our community, and I am here to help you navigate and process the stress of it all. From family interaction, couples' counseling, or just simply existing as a queer person in a heteronormative world, let's talk about it. Anxiety- Do you find yourself often ruminating on a difficult conversation with a loved one or struggling to "let things go?" Therapists Seeking Therapy- It's important to make sure we as clinicians are taking care of ourselves as we navigate a tough career field.
(773) 916-5619 View (773) 916-5619
Photo of Angela Farris, Clinical Social Work/Therapist in Chicago, IL
Angela Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60619
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
(708) 401-9799 View (708) 401-9799
Photo of Jeff Zacharias, Clinical Social Work/Therapist in Chicago, IL
Jeff Zacharias
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60657
Primarily, I utilize Cognitive Behavioral Therapy (CBT) and have training in Dialectical Behavioral Therapy (DBT).
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
Primarily, I utilize Cognitive Behavioral Therapy (CBT) and have training in Dialectical Behavioral Therapy (DBT).
There are numerous reasons why an individual makes a decision to seek therapy. From my perspective, the key factor in being able to examine your individual reasons is based upon the relationship between yourself and your therapist. I offer a safe, supportive, non-judgmental environment in order to explore your individual needs with a commitment to placing the highest priority on your care. We will work collaboratively to identify and address your concerns in order to foster meaningful change in your life. My clinical experience has included working not only with individuals but couples, families and groups.
(773) 295-7727 View (773) 295-7727
Photo of Jennifer Stelter, Psychologist in Chicago, IL
Jennifer Stelter
Psychologist, PsyD
Verified Verified
Chicago, IL 60601  (Online Only)
Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.
Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.
(312) 551-2404 View (312) 551-2404
Photo of Emily Long, Clinical Social Work/Therapist in Chicago, IL
Emily Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
Waitlist for new clients
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
(217) 677-3883 x1 View (217) 677-3883 x1
Photo of Anna Lamden, Counselor in Chicago, IL
Anna Lamden
Counselor, LCPC, NCC, MA, MS
Verified Verified
3 Endorsed
Chicago, IL 60602
My therapeutic approach draws from a blend of psychodynamic, dialectical behavioral, humanistic, and relational therapies.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
My therapeutic approach draws from a blend of psychodynamic, dialectical behavioral, humanistic, and relational therapies.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
(312) 818-4998 View (312) 818-4998
Photo of Maria Alejandra Ramirez, Pre-Licensed Professional in Chicago, IL
Maria Alejandra Ramirez
Pre-Licensed Professional, PhD
Verified Verified
4 Endorsed
Chicago, IL 60622  (Online Only)
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
(872) 231-3776 View (872) 231-3776
Photo of Sacha Montgomery, Licensed Professional Counselor in Chicago, IL
Sacha Montgomery
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60639
CBT (cognitive behavioral therapy) DBT (dialectical behavioral therapy) Person Centered Therapy Motivational Interviewing.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
CBT (cognitive behavioral therapy) DBT (dialectical behavioral therapy) Person Centered Therapy Motivational Interviewing.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
(773) 694-9235 View (773) 694-9235
Photo of Trilogy Behavioral Healthcare, Clinical Social Work/Therapist in Chicago, IL
Trilogy Behavioral Healthcare
Clinical Social Work/Therapist, LCSW, LCPC, LMFT, LPHA, MA
Verified Verified
Chicago, IL 60659
Trilogy has been a pillar in the mental health community since 1971 and is proud to announce the opening of two new locations specializing in therapy for children, adolescents, adults, couples, and families. Our experienced therapists offer a safe, supportive environment and evidence based treatments such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), First Episode Psychosis, Play- and Expressive-Based Therapies. Trilogy is trauma focused and a LGBTQ+ affirming organization. Find out more at our website http://tts.trilogyinc.org/
Trilogy has been a pillar in the mental health community since 1971 and is proud to announce the opening of two new locations specializing in therapy for children, adolescents, adults, couples, and families. Our experienced therapists offer a safe, supportive environment and evidence based treatments such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), First Episode Psychosis, Play- and Expressive-Based Therapies. Trilogy is trauma focused and a LGBTQ+ affirming organization. Find out more at our website http://tts.trilogyinc.org/
(312) 764-1017 View (312) 764-1017
Photo of Kimberly Thomas, Licensed Professional Counselor in Chicago, IL
Kimberly Thomas
Licensed Professional Counselor, MA, LPC, CCTPII
Verified Verified
2 Endorsed
Chicago, IL 60657
Kim uses DBT techniques to build and maintain coping skills, interpersonal effectiveness skills, and distress tolerance skills.
I am a therapist at Astute Counseling Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices and clinical data. I am a talented and passionate professional with experience in anxiety, depression, trauma, life transitions, and interpersonal issues. I am an empathetic and compassionate Clinical Mental Health Counselor who utilizes my educational background and experience to work with a diverse population of clients.
Kim uses DBT techniques to build and maintain coping skills, interpersonal effectiveness skills, and distress tolerance skills.
I am a therapist at Astute Counseling Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices and clinical data. I am a talented and passionate professional with experience in anxiety, depression, trauma, life transitions, and interpersonal issues. I am an empathetic and compassionate Clinical Mental Health Counselor who utilizes my educational background and experience to work with a diverse population of clients.
(872) 231-0528 View (872) 231-0528
Photo of John Wickham, Clinical Social Work/Therapist in Chicago, IL
John Wickham
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
I use a variety of therapeutic modalities, including relational and psychodynamic frameworks, CBT, DBT, narrative therapy, and internal family systems.
I see therapy as a secure space where people can explore who they are and how they can overcome whatever obstacles they may face without fear of judgment. I approach my position with compassion, patience, and a sense of humor. Opening up to a stranger is not easy, and I respect the work it takes on a client's end to participate in therapy. Clients can gain a greater sense of insight into who they are by reflecting on their identity, life experiences, and relationships with themselves and others. My background includes work with survivors of childhood trauma, LGBTQ+ clients, older adults, refugees, and young men.
I use a variety of therapeutic modalities, including relational and psychodynamic frameworks, CBT, DBT, narrative therapy, and internal family systems.
I see therapy as a secure space where people can explore who they are and how they can overcome whatever obstacles they may face without fear of judgment. I approach my position with compassion, patience, and a sense of humor. Opening up to a stranger is not easy, and I respect the work it takes on a client's end to participate in therapy. Clients can gain a greater sense of insight into who they are by reflecting on their identity, life experiences, and relationships with themselves and others. My background includes work with survivors of childhood trauma, LGBTQ+ clients, older adults, refugees, and young men.
(708) 729-5572 View (708) 729-5572
Photo of Ashley Homa, Licensed Professional Counselor in Chicago, IL
Ashley Homa
Licensed Professional Counselor, MA, CYT, LPC
Verified Verified
7 Endorsed
Chicago, IL 60613  (Online Only)
I use a holistic, bio-socio-cultural, and strengths-based approach to counseling utilizing techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
I use a holistic, bio-socio-cultural, and strengths-based approach to counseling utilizing techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
(872) 278-3813 View (872) 278-3813
Photo of Tesa Emmart, Counselor in Chicago, IL
Tesa Emmart
Counselor, MA, LCPC, LMHC, SEP, PMH-C
Verified Verified
5 Endorsed
Chicago, IL 60604
I also have extensive training in Dialectical Behavioral Therapy.
I am offering both virtual and in-person counseling services. I specialize in treating the issues that arise from unresolved trauma, difficult early life experiences, and perinatal trauma, anxiety and mood disorders. My goal is to support and empower my clients by using an integrative and collaborative stance, incorporating my background in psychodynamic psychotherapy with body-centered and mindfulness-based techniques. It is my hope that by equipping my clients with the skills to develop their own self-awareness, self-compassion, clarity, and peace, they can go on to experience more meaningful and fulfilling lives.
I also have extensive training in Dialectical Behavioral Therapy.
I am offering both virtual and in-person counseling services. I specialize in treating the issues that arise from unresolved trauma, difficult early life experiences, and perinatal trauma, anxiety and mood disorders. My goal is to support and empower my clients by using an integrative and collaborative stance, incorporating my background in psychodynamic psychotherapy with body-centered and mindfulness-based techniques. It is my hope that by equipping my clients with the skills to develop their own self-awareness, self-compassion, clarity, and peace, they can go on to experience more meaningful and fulfilling lives.
(773) 840-0417 View (773) 840-0417
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.