Photo of Daffaney Burnside, Clinical Social Work/Therapist in Chicago, IL
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60632
I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
(773) 904-1591 View (773) 904-1591
Photo of Emiliana Mladic, Licensed Clinical Professional Counselor in Chicago, IL
Emiliana Mladic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60640
Though she tends to utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Emiliana personalizes her therapeutic approach based on her client’s existing strengths, age, preferences, and goals to ensure that positive change is effective and lasting.
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
Though she tends to utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Emiliana personalizes her therapeutic approach based on her client’s existing strengths, age, preferences, and goals to ensure that positive change is effective and lasting.
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
(773) 692-0163 View (773) 692-0163
Photo of Maira Gomez, Licensed Clinical Professional Counselor in Chicago, IL
Maira Gomez
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
(773) 207-3436 View (773) 207-3436
Photo of Lucy Waldmeir, Pre-Licensed Professional in Chicago, IL
Lucy Waldmeir
Pre-Licensed Professional
Verified Verified
Chicago, IL 60661  (Online Only)
I utilize a variety of therapeutic approaches including narrative therapy, motivational interviewing, solution-focused, relational cultural theory, CBT, DBT, ACT, EFT.
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
I utilize a variety of therapeutic approaches including narrative therapy, motivational interviewing, solution-focused, relational cultural theory, CBT, DBT, ACT, EFT.
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
(312) 477-0451 View (312) 477-0451
Photo of Antonina (Nina) Lunetta in Chicago, IL
Antonina (Nina) Lunetta
MA, LCPC, NCC, IMH-E
Verified Verified
Chicago, IL 60611  (Online Only)
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
(312) 517-2940 View (312) 517-2940
Photo of Deanna Marie Dotson, Clinical Social Work/Therapist in Chicago, IL
Deanna Marie Dotson
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60661  (Online Only)
I am trained professionally in CBT/DBT and specialize in assisting adults, adolescents, and children with depression.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
I am trained professionally in CBT/DBT and specialize in assisting adults, adolescents, and children with depression.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
(312) 386-5128 View (312) 386-5128
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Chicago, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Maria Alejandra Ramirez, Pre-Licensed Professional in Chicago, IL
Maria Alejandra Ramirez
Pre-Licensed Professional, PhD
Verified Verified
4 Endorsed
Chicago, IL 60622  (Online Only)
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
(872) 231-3776 View (872) 231-3776
Photo of Natalie Rasa, Pre-Licensed Professional in Chicago, IL
Natalie Rasa
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
(312) 757-8094 View (312) 757-8094
Photo of Nidhi Trivedi, Psychologist in Chicago, IL
Nidhi Trivedi
Psychologist, PsyD, MA, MSc
Verified Verified
1 Endorsed
Chicago, IL 60641  (Online Only)
I utilize CBT, ACT, logotherapy, and DBT techniques within a psychoanalytic framework with my clients.
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.
I utilize CBT, ACT, logotherapy, and DBT techniques within a psychoanalytic framework with my clients.
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.
(773) 207-3852 View (773) 207-3852
Photo of Shana Mehta, Pre-Licensed Professional in Chicago, IL
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
(630) 716-9361 View (630) 716-9361
Photo of Avis Calhoun, Licensed Professional Counselor in Chicago, IL
Avis Calhoun
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
I am well versed in CBT, DBT, and Trauma-based interventions.
My approach is to create a nurturing environment where you feel accepted and understood. Collaborating closely, I will focus on establishing a respectful and safe space, empowering you throughout your journey. I hope to support you to confidently navigating the thoughts and emotions that hinder your progress, drawing upon your inner strengths and values to foster meaningful and lasting change with autonomy.
I am well versed in CBT, DBT, and Trauma-based interventions.
My approach is to create a nurturing environment where you feel accepted and understood. Collaborating closely, I will focus on establishing a respectful and safe space, empowering you throughout your journey. I hope to support you to confidently navigating the thoughts and emotions that hinder your progress, drawing upon your inner strengths and values to foster meaningful and lasting change with autonomy.
(312) 674-1033 View (312) 674-1033
Photo of Jose Negrete, Licensed Social Worker in Chicago, IL
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499
Photo of Jessica Cao, Clinical Social Work/Therapist in Chicago, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Trashona Fowler, Pre-Licensed Professional in Chicago, IL
Trashona Fowler
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60620
With extensive experience utilizing trauma-informed cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and eye movement desensitization reprocessing (EMDR).
You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.
With extensive experience utilizing trauma-informed cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and eye movement desensitization reprocessing (EMDR).
You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.
(773) 754-4367 View (773) 754-4367
Photo of Deanna Pacelli, Clinical Social Work/Therapist in Chicago, IL
Deanna Pacelli
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60602
I believe a person’s identity, values and beliefs guide their path of healing. Therapy can be a way of liberating ourselves from limiting ideas, societal messages, oppression and isolation. I see you as the expert in your experience and collaborate with you to develop a space to learn and grow. My therapeutic approach is both systemic and person-centered with a focus on inherent strengths and resilience. I pull from relational, attachment, family systems, racial trauma and polyvagal theories while using such modalities as ACT, DBT, CBT, TCI-F and Motivational Interviewing. I also draws, when appropriate, from my own experience.
I believe a person’s identity, values and beliefs guide their path of healing. Therapy can be a way of liberating ourselves from limiting ideas, societal messages, oppression and isolation. I see you as the expert in your experience and collaborate with you to develop a space to learn and grow. My therapeutic approach is both systemic and person-centered with a focus on inherent strengths and resilience. I pull from relational, attachment, family systems, racial trauma and polyvagal theories while using such modalities as ACT, DBT, CBT, TCI-F and Motivational Interviewing. I also draws, when appropriate, from my own experience.
(312) 598-1261 View (312) 598-1261
Photo of Briena Wyckstandt, Clinical Social Work/Therapist in Chicago, IL
Briena Wyckstandt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Hi! My name is Briena Wyckstandt and I am a Licensed Clinical Social Worker with over 6 years of experience. I offer many therapy approaches with specific training in EMDR, DBT, and TF-CBT. I have experience working with all age ranges but most specifically teens and adults experiencing anxiety, depression, and trauma.
Hi! My name is Briena Wyckstandt and I am a Licensed Clinical Social Worker with over 6 years of experience. I offer many therapy approaches with specific training in EMDR, DBT, and TF-CBT. I have experience working with all age ranges but most specifically teens and adults experiencing anxiety, depression, and trauma.
(312) 900-8542 View (312) 900-8542
Photo of Meredith Patterson, Licensed Clinical Professional Counselor in Chicago, IL
Meredith Patterson
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60628  (Online Only)
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.
(773) 389-1287 View (773) 389-1287
Photo of Brittney Brownfield, Counselor in Chicago, IL
Brittney Brownfield
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I have extensive experience in both talk therapy and also teaching coping skills in the modalities of CBT and DBT.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
I have extensive experience in both talk therapy and also teaching coping skills in the modalities of CBT and DBT.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
(312) 535-9128 View (312) 535-9128
Photo of Michelle Robinson, Licensed Professional Counselor in Chicago, IL
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60602  (Online Only)
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.