Photo of Maira Gomez, Licensed Clinical Professional Counselor in Chicago, IL
Maira Gomez
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
(773) 207-3436 View (773) 207-3436
Photo of Michelle Robinson, Licensed Professional Counselor in Chicago, IL
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60602  (Online Only)
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Emiliana Mladic, Licensed Clinical Professional Counselor in Chicago, IL
Emiliana Mladic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60640
Though she tends to utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Emiliana personalizes her therapeutic approach based on her client’s existing strengths, age, preferences, and goals to ensure that positive change is effective and lasting.
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
Though she tends to utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Emiliana personalizes her therapeutic approach based on her client’s existing strengths, age, preferences, and goals to ensure that positive change is effective and lasting.
Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.
(773) 692-0163 View (773) 692-0163
Photo of Joshua Won, Clinical Social Work/Therapist in Chicago, IL
Joshua Won
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
I utilize a wide range of modalities from Psychodynamic, DBT, ACT, CBT, somatic work, and more.
As a queer, Asian-American who was raised in a religious immigrant home, I empathize with the struggles of reconciling cultural conflicts and diverging identities. My therapeutic space offers safety and support for exploring your inner self, thoughts, feelings, and relationships. I'll guide you to a deeper self-awareness, helping you understand how your identities and values shape your realities. My role is to create a secure environment for you to navigate your discomforts, challenge negative thoughts, and reshape old narratives. I want you to walk away feeling empowered to overcome life's challenges with strength and resilience.
I utilize a wide range of modalities from Psychodynamic, DBT, ACT, CBT, somatic work, and more.
As a queer, Asian-American who was raised in a religious immigrant home, I empathize with the struggles of reconciling cultural conflicts and diverging identities. My therapeutic space offers safety and support for exploring your inner self, thoughts, feelings, and relationships. I'll guide you to a deeper self-awareness, helping you understand how your identities and values shape your realities. My role is to create a secure environment for you to navigate your discomforts, challenge negative thoughts, and reshape old narratives. I want you to walk away feeling empowered to overcome life's challenges with strength and resilience.
(872) 259-9224 View (872) 259-9224
Photo of Samantha Prague, Licensed Clinical Professional Counselor in Chicago, IL
Samantha Prague
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60613
Approaches include DBT and CBT skills to enhance coping while utilizing relational, internal family systems and emotion focused therapies to reshape the past.
Our worlds are chaotic, messy and sometimes cruel. As a result it is easy to unknowingly repeat that disorganization in our own lives. My goal to challenge these patterns of behaviors and relationships that may be keeping children, adolescents and emerging adults stuck. My specialty is working with strong personalities who have difficulty communicating their emotions with others, often relying on their behaviors alone to do so. My clients are quirky children who have ADHD, trauma, self injury, suicidality and mood disorders in addition to adolescents and college students who struggle with identity formation and healing the past.
Approaches include DBT and CBT skills to enhance coping while utilizing relational, internal family systems and emotion focused therapies to reshape the past.
Our worlds are chaotic, messy and sometimes cruel. As a result it is easy to unknowingly repeat that disorganization in our own lives. My goal to challenge these patterns of behaviors and relationships that may be keeping children, adolescents and emerging adults stuck. My specialty is working with strong personalities who have difficulty communicating their emotions with others, often relying on their behaviors alone to do so. My clients are quirky children who have ADHD, trauma, self injury, suicidality and mood disorders in addition to adolescents and college students who struggle with identity formation and healing the past.
(872) 266-7573 View (872) 266-7573
Photo of Daffaney Burnside, Clinical Social Work/Therapist in Chicago, IL
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60632
I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
(773) 904-1591 View (773) 904-1591
Photo of Leslie Velgach, Clinical Social Work/Therapist in Chicago, IL
Leslie Velgach
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613  (Online Only)
Using a combination of behavioral modalities including DBT, CBT and ACT, I work with teens and adults who are struggling with issues related to anxiety, depression, life-transitions, cross-cultural issues, relationship struggles; and mothers, fathers, and guardians experiencing the hardship of raising a family.
There are times we might feel like we have failed, are stuck, or feel like there is no hope for change. Asking for help can be very difficult, and it takes a lot of strength and courage to reach out to another. I believe therapy is not just for those experiencing a life crisis or current difficulty - therapy is an opportunity to gain new insight into self, learn new skills, and position oneself to increase health and wellness. I am a Licenced Clinical Social Worker who approaches therapy from a relational, collaborative, and strength-based. I believe everyone deserves a safe space to speak freely.
Using a combination of behavioral modalities including DBT, CBT and ACT, I work with teens and adults who are struggling with issues related to anxiety, depression, life-transitions, cross-cultural issues, relationship struggles; and mothers, fathers, and guardians experiencing the hardship of raising a family.
There are times we might feel like we have failed, are stuck, or feel like there is no hope for change. Asking for help can be very difficult, and it takes a lot of strength and courage to reach out to another. I believe therapy is not just for those experiencing a life crisis or current difficulty - therapy is an opportunity to gain new insight into self, learn new skills, and position oneself to increase health and wellness. I am a Licenced Clinical Social Worker who approaches therapy from a relational, collaborative, and strength-based. I believe everyone deserves a safe space to speak freely.
(872) 274-3039 View (872) 274-3039
Photo of Shana Mehta, Pre-Licensed Professional in Chicago, IL
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
(630) 716-9361 View (630) 716-9361
Photo of Deanna Pacelli, Clinical Social Work/Therapist in Chicago, IL
Deanna Pacelli
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60602
I believe a person’s identity, values and beliefs guide their path of healing. Therapy can be a way of liberating ourselves from limiting ideas, societal messages, oppression and isolation. I see you as the expert in your experience and collaborate with you to develop a space to learn and grow. My therapeutic approach is both systemic and person-centered with a focus on inherent strengths and resilience. I pull from relational, attachment, family systems, racial trauma and polyvagal theories while using such modalities as ACT, DBT, CBT, TCI-F and Motivational Interviewing. I also draws, when appropriate, from my own experience.
I believe a person’s identity, values and beliefs guide their path of healing. Therapy can be a way of liberating ourselves from limiting ideas, societal messages, oppression and isolation. I see you as the expert in your experience and collaborate with you to develop a space to learn and grow. My therapeutic approach is both systemic and person-centered with a focus on inherent strengths and resilience. I pull from relational, attachment, family systems, racial trauma and polyvagal theories while using such modalities as ACT, DBT, CBT, TCI-F and Motivational Interviewing. I also draws, when appropriate, from my own experience.
(312) 598-1261 View (312) 598-1261
Photo of Maria Alejandra Ramirez, Pre-Licensed Professional in Chicago, IL
Maria Alejandra Ramirez
Pre-Licensed Professional, PhD
Verified Verified
4 Endorsed
Chicago, IL 60622  (Online Only)
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
Evidence based practices that inform my practice include: Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness based treatment, Emotionally Focused Therapy (EFT for couples), Attachment, Regulation, and Competency (ARC) model, and Child Parent Psychotherapy (CPP).
My therapeutic approach is to fosters a space where the past, present, and future intersect in a way that healing, empowerment, and clear direction can flourish. I understand that life can at times be challenging, change can be destabilizing, and loss will cause pain. Through these life transitions one may at times need a safe space to cultivate hope and grow. I employ evidence based practices, cultural sensitivity and awareness to assist you in achieving your therapeutic goals.
(872) 231-3776 View (872) 231-3776
Photo of Lucy Waldmeir, Pre-Licensed Professional in Chicago, IL
Lucy Waldmeir
Pre-Licensed Professional
Verified Verified
Chicago, IL 60661  (Online Only)
I utilize a variety of therapeutic approaches including narrative therapy, motivational interviewing, solution-focused, relational cultural theory, CBT, DBT, ACT, EFT.
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
I utilize a variety of therapeutic approaches including narrative therapy, motivational interviewing, solution-focused, relational cultural theory, CBT, DBT, ACT, EFT.
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
(312) 477-0451 View (312) 477-0451
Photo of Brittney Brownfield, Counselor in Chicago, IL
Brittney Brownfield
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I have extensive experience in both talk therapy and also teaching coping skills in the modalities of CBT and DBT.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
I have extensive experience in both talk therapy and also teaching coping skills in the modalities of CBT and DBT.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
(312) 535-9128 View (312) 535-9128
Photo of Jessica Cao, Clinical Social Work/Therapist in Chicago, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Briena Wyckstandt, Clinical Social Work/Therapist in Chicago, IL
Briena Wyckstandt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Hi! My name is Briena Wyckstandt and I am a Licensed Clinical Social Worker with over 6 years of experience. I offer many therapy approaches with specific training in EMDR, DBT, and TF-CBT. I have experience working with all age ranges but most specifically teens and adults experiencing anxiety, depression, and trauma.
Hi! My name is Briena Wyckstandt and I am a Licensed Clinical Social Worker with over 6 years of experience. I offer many therapy approaches with specific training in EMDR, DBT, and TF-CBT. I have experience working with all age ranges but most specifically teens and adults experiencing anxiety, depression, and trauma.
(312) 900-8542 View (312) 900-8542
Photo of Jose Negrete, Licensed Social Worker in Chicago, IL
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Chicago, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Natalie Rasa, Pre-Licensed Professional in Chicago, IL
Natalie Rasa
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
(312) 757-8094 View (312) 757-8094
Joan Ferdinand-Keleher
Counselor, MS, LCPC
Verified Verified
Chicago, IL 60601
My general private practice includes several specialties: EMDR ; Dialectical Behavior Therapy; Internal Family Systems; Imago relationship perspective.
I am an Illinois Licensed Clinical Professional Counselor in private practice with offices in Evanston and Chicago offering psychotherapy services to adult individuals, couples, and families.
My general private practice includes several specialties: EMDR ; Dialectical Behavior Therapy; Internal Family Systems; Imago relationship perspective.
I am an Illinois Licensed Clinical Professional Counselor in private practice with offices in Evanston and Chicago offering psychotherapy services to adult individuals, couples, and families.
(224) 408-5126 View (224) 408-5126
Photo of Tara Thompson, Licensed Professional Counselor in Chicago, IL
Tara Thompson
Licensed Professional Counselor, LPC, CADC
Verified Verified
Chicago, IL 60602  (Online Only)
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(618) 248-4604 View (618) 248-4604
Photo of Ascent Counseling Services, Counselor in Chicago, IL
Ascent Counseling Services
Counselor, MA, LCPC, LPC
Verified Verified
Chicago, IL 60654  (Online Only)
I utilize cognitive behavioral, Dialectical Behavioral therapies as well as EMDR.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
I utilize cognitive behavioral, Dialectical Behavioral therapies as well as EMDR.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
(224) 231-4085 View (224) 231-4085
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.