Dialectical Behavior (DBT) Therapists in Near Eastside, Chicago, IL

Photo of Eve Haydt, Licensed Professional Counselor in Near Eastside, Chicago, IL
Eve Haydt
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601
Eve Haydt (she/they) is a psychotherapist with experience working with clients across the lifespan and in a variety of clinical settings. She enjoys working with individuals with anxiety, trauma, depression, eating disorders, and body image concerns. Eve utilizes an integrative and collaborative approach to treatment with a focus on the client’s unique values and goals. She often combines CBT, DBT, and relational approaches. Eve also enjoys integrating systemic and cultural perspectives in her work with clients.
Eve Haydt (she/they) is a psychotherapist with experience working with clients across the lifespan and in a variety of clinical settings. She enjoys working with individuals with anxiety, trauma, depression, eating disorders, and body image concerns. Eve utilizes an integrative and collaborative approach to treatment with a focus on the client’s unique values and goals. She often combines CBT, DBT, and relational approaches. Eve also enjoys integrating systemic and cultural perspectives in her work with clients.
(312) 847-2875 View (312) 847-2875
Photo of Carolyn Raitt, Counselor in Near Eastside, Chicago, IL
Carolyn Raitt
Counselor, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
I have extensive training in DBT, CBT, ACT, ERP, Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR).
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
I have extensive training in DBT, CBT, ACT, ERP, Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR).
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
(312) 262-3704 View (312) 262-3704
Photo of Jami Pugh, Counselor in Near Eastside, Chicago, IL
Jami Pugh
Counselor, MA, LCPC, ATR-BC, NCC
Verified Verified
3 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Waitlist for new clients
I use CBT, DBT, and ACT techniques to support treatment goals through skill-building, gaining insights, and clarifying values.
I'm a licensed therapist & board-certified art therapist. I'm currently accepting new clients. I work with adults who are navigating anxiety, social anxiety, depression, trauma, eating disorders, self-esteem, perfecitonism, life changes/transitions, grief, identity, and stress (work, school, relationships, etc). I offer a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust, and honesty. Empathy, creativity, and evidence-based practices guide my approach to helping people get unstuck and move toward their goals.
I use CBT, DBT, and ACT techniques to support treatment goals through skill-building, gaining insights, and clarifying values.
I'm a licensed therapist & board-certified art therapist. I'm currently accepting new clients. I work with adults who are navigating anxiety, social anxiety, depression, trauma, eating disorders, self-esteem, perfecitonism, life changes/transitions, grief, identity, and stress (work, school, relationships, etc). I offer a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust, and honesty. Empathy, creativity, and evidence-based practices guide my approach to helping people get unstuck and move toward their goals.
(872) 252-7836 View (872) 252-7836
Photo of Caterina Frollano, Licensed Professional Counselor in Near Eastside, Chicago, IL
Caterina Frollano
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Psychotherapist Caterina Frollano specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching.
Psychotherapist Caterina Frollano specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching.
(872) 246-7447 View (872) 246-7447
Photo of Melissa Koontz, Counselor in Near Eastside, Chicago, IL
Melissa Koontz
Counselor, LCPC, RYT
Verified Verified
Near Eastside, Chicago, IL 60601
I utilize methods from ACT and DBT, as well as somatic/mindfulness practices.
Life can be overwhelming, unpredictable, and painful. Our lived experiences can influence the paths we take, but they don't have to define us. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their personal needs, and heal from past wounds to create their meaningful life. My clients may struggle with issues including eating disorders, anxiety, depression, OCD, negative body image, or trauma/PTSD, as well as issues such as life transition, stress management, or relationship issues.
I utilize methods from ACT and DBT, as well as somatic/mindfulness practices.
Life can be overwhelming, unpredictable, and painful. Our lived experiences can influence the paths we take, but they don't have to define us. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their personal needs, and heal from past wounds to create their meaningful life. My clients may struggle with issues including eating disorders, anxiety, depression, OCD, negative body image, or trauma/PTSD, as well as issues such as life transition, stress management, or relationship issues.
(312) 584-9488 View (312) 584-9488
Photo of Sheila Dalton , Licensed Clinical Professional Counselor in Near Eastside, Chicago, IL
Sheila Dalton
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
My approach is evidence based using CBT, DBT, motivational interviewing and mindfulness.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
My approach is evidence based using CBT, DBT, motivational interviewing and mindfulness.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
(312) 262-5245 View (312) 262-5245
Photo of Nicole Bentley, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Nicole Bentley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
In my therapeutic work, I draw on evidence-based theories such as ACT, DBT & CBT.
If you're feeling consumed by anxiety, disordered eating, body image issues or OCD behaviors, I am an empathic, personable and non-judgmental therapist who would feel honored to walk along side you in therapy towards your goals. Therapy can provide a safe and non-judgemental space to explore your thought and behavioral patterns in greater depth, and provide you with coping tools to help you be less impacted by your distress, and more present in your life.
In my therapeutic work, I draw on evidence-based theories such as ACT, DBT & CBT.
If you're feeling consumed by anxiety, disordered eating, body image issues or OCD behaviors, I am an empathic, personable and non-judgmental therapist who would feel honored to walk along side you in therapy towards your goals. Therapy can provide a safe and non-judgemental space to explore your thought and behavioral patterns in greater depth, and provide you with coping tools to help you be less impacted by your distress, and more present in your life.
(773) 839-4118 View (773) 839-4118
Photo of Shana Mehta, Pre-Licensed Professional in Near Eastside, Chicago, IL
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
(630) 716-9361 View (630) 716-9361
Photo of Ali Mayer Morris, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Ali Mayer Morris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
I draw from evidence-based practices like DBT, CBT, ACT, and CBT to establish a values driven life and create a life worth living.
Life can feel overwhelming and lonely. I tailor therapy to help you explore internal experiences and barriers to living an enriched and meaningful life. I believe we can work together to process your internal emotional experiences and identify skills to empower you to pursue a fulfilling life.
I draw from evidence-based practices like DBT, CBT, ACT, and CBT to establish a values driven life and create a life worth living.
Life can feel overwhelming and lonely. I tailor therapy to help you explore internal experiences and barriers to living an enriched and meaningful life. I believe we can work together to process your internal emotional experiences and identify skills to empower you to pursue a fulfilling life.
(872) 240-5827 View (872) 240-5827
Photo of Yvette Sierra-Vignau, Pre-Licensed Professional in Near Eastside, Chicago, IL
Yvette Sierra-Vignau
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601
My goal as a therapist is to co-create affirming and brave spaces with individuals as they explore their identities, navigate trauma, disrupt cycles of violence, and embrace healthy relationships. My approach is collaborative, dialectical, and strengths-based, with an emphasis on empowerment, resistance, and liberation. My passion lies in supporting marginalized individuals with navigating challenging emotions, processing and managing traumatic stress, and building healthy relationships.
My goal as a therapist is to co-create affirming and brave spaces with individuals as they explore their identities, navigate trauma, disrupt cycles of violence, and embrace healthy relationships. My approach is collaborative, dialectical, and strengths-based, with an emphasis on empowerment, resistance, and liberation. My passion lies in supporting marginalized individuals with navigating challenging emotions, processing and managing traumatic stress, and building healthy relationships.
(312) 598-0827 View (312) 598-0827
Photo of Lexus Goings, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Lexus Goings
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
I am certified in EMDR and trained in DBT, ensuring a trauma-informed approach to healing.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Lexus is dedicated to fostering a nurturing and empowering environment for individuals to explore their unique experiences. With a focus on enhancing inner strength and resilience, she specializes in providing support for various challenges, including trauma, relationship difficulties, neuro-divergence, grief/loss, and coping skill development. Lexus creates a flexible and supportive space that accommodates the needs of all individuals.
I am certified in EMDR and trained in DBT, ensuring a trauma-informed approach to healing.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Lexus is dedicated to fostering a nurturing and empowering environment for individuals to explore their unique experiences. With a focus on enhancing inner strength and resilience, she specializes in providing support for various challenges, including trauma, relationship difficulties, neuro-divergence, grief/loss, and coping skill development. Lexus creates a flexible and supportive space that accommodates the needs of all individuals.
(217) 670-6228 View (217) 670-6228
Photo of Jessie Sisneros, Licensed Professional Counselor in Near Eastside, Chicago, IL
Jessie Sisneros
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601
From this lens, my approach includes pulling interventions from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Whatever reason brought you here, I am inspired by your bravery; you’ve taken the first step! It’s important to me that you have autonomy over your therapy. Here’s some insight into me to help you decide if I am the right person to accompany and support you on your journey. I am passionate about finding the root causes of undesired emotions, thoughts, and behaviors. I encourage healing through non-judgmental compassion, education, and mindfulness. I typically practice through a feminist, trauma-informed theoretical lens, although I embrace eclectic approaches to best suit your unique identity.
From this lens, my approach includes pulling interventions from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Whatever reason brought you here, I am inspired by your bravery; you’ve taken the first step! It’s important to me that you have autonomy over your therapy. Here’s some insight into me to help you decide if I am the right person to accompany and support you on your journey. I am passionate about finding the root causes of undesired emotions, thoughts, and behaviors. I encourage healing through non-judgmental compassion, education, and mindfulness. I typically practice through a feminist, trauma-informed theoretical lens, although I embrace eclectic approaches to best suit your unique identity.
(773) 985-2373 View (773) 985-2373
Photo of Sarah E Sanders, Psychologist in Near Eastside, Chicago, IL
Sarah E Sanders
Psychologist, PsyD
Verified Verified
3 Endorsed
Near Eastside, Chicago, IL 60601
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
(847) 305-3376 View (847) 305-3376
Photo of Amanda Torchio, Counselor in Near Eastside, Chicago, IL
Amanda Torchio
Counselor, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(773) 694-8124 View (773) 694-8124
Photo of Richard Bright, Counselor in Near Eastside, Chicago, IL
Richard Bright
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60602
I integrate the latest, evidence-based modalities on treatment that include DBT and psychodynamics.
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
I integrate the latest, evidence-based modalities on treatment that include DBT and psychodynamics.
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
(312) 313-1898 View (312) 313-1898
Photo of Capri Izzo, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Capri Izzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions-Focused Therapy (SFT), and mindfulness-based interventions, and use an eclectic approach that allows each client’s needs to take the center of a therapy session.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I support individuals, couples, and families around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges. With training in intimate partner violence, unhealthy relationships, and body-based interventions, I take a trauma-informed approach to therapy; ensuring a comfortable environment for clients in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions-Focused Therapy (SFT), and mindfulness-based interventions, and use an eclectic approach that allows each client’s needs to take the center of a therapy session.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I support individuals, couples, and families around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges. With training in intimate partner violence, unhealthy relationships, and body-based interventions, I take a trauma-informed approach to therapy; ensuring a comfortable environment for clients in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.
(312) 300-2926 View (312) 300-2926
Photo of Ellie Serrano, Pre-Licensed Professional in Near Eastside, Chicago, IL
Ellie Serrano
Pre-Licensed Professional, MA
Verified Verified
Near Eastside, Chicago, IL 60601
I have experience with a variety of therapies such as CBT, DBT, ACT, clinical hypnosis, Prolonged Exposure for Primary Care (PE-PC), and psychodynamic theory.
I am committed to supporting my patients while they navigate existing within more than one culture and making sense of one’s intersectionality as part of their therapy journey. I practice from a client-centered, evidence-based, and trauma-informed lens of therapy. I'm interested in helping you address what is most important to you and using your past and present experiences to help guide you toward understanding yourself in your present-day life. I work with adults, adolescents, and children.
I have experience with a variety of therapies such as CBT, DBT, ACT, clinical hypnosis, Prolonged Exposure for Primary Care (PE-PC), and psychodynamic theory.
I am committed to supporting my patients while they navigate existing within more than one culture and making sense of one’s intersectionality as part of their therapy journey. I practice from a client-centered, evidence-based, and trauma-informed lens of therapy. I'm interested in helping you address what is most important to you and using your past and present experiences to help guide you toward understanding yourself in your present-day life. I work with adults, adolescents, and children.
(312) 584-4094 View (312) 584-4094
Photo of Lauren Daniels, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Lauren Daniels
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Waitlist for new clients
I offer primarily CBT, DBT and (ACT) interventions.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
I offer primarily CBT, DBT and (ACT) interventions.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
(773) 207-5332 View (773) 207-5332
Photo of Jordan Valentic, Pre-Licensed Professional in Near Eastside, Chicago, IL
Jordan Valentic
Pre-Licensed Professional, MA
Verified Verified
Near Eastside, Chicago, IL 60601
I utilize evidence-based practices such as Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and exposure therapies.
I have experience working with clients who have experienced diverse forms of trauma, ranging from sexual, physical, and emotional abuse to discrimination, systemic oppression, and relationship challenges.
I utilize evidence-based practices such as Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and exposure therapies.
I have experience working with clients who have experienced diverse forms of trauma, ranging from sexual, physical, and emotional abuse to discrimination, systemic oppression, and relationship challenges.
(312) 598-0281 View (312) 598-0281
Photo of Aimee Daramus, Psychologist in Near Eastside, Chicago, IL
Aimee Daramus
Psychologist, PsyD, LCP
Verified Verified
Near Eastside, Chicago, IL 60601
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
(872) 266-4436 View (872) 266-4436

See more therapy options for Near Eastside, Chicago

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.