Dialectical Behavior (DBT) Therapists in Keokuk, IA

Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.

My goal is to make self-growth and change something feasible to commit to (even when you simultaneously feel stuck or fearful in the process). With a collaborative, person-centered approach I am here to help you navigate life’s challenges while also honoring our humanness. I will help you explore solutions for change and provide tools to help recognize the situations that are outside of your control. I have a passion for working with those struggling with mood regulation, substance abuse, emotional intensity, codependency, and destructive internal or external behaviors. Strong emphasis on DBT and CPT as well as MI techniques.

I am currently taking new clients, and can do appointments in person or via telehealth, with mostly evening availability. Starting therapy can be a big step, whether you are experiencing anxiety, depression, healing from trauma, or want trying to make life changes. I help clients develop coping skills, navigate stressful relationships, and above all provide a safe space to feel heard and express your authentic self.

I am a Licensed Mental Health Counselor (LMHC) and graduated with my Master's in Clinical Mental Health Counseling from the University of Iowa in May of 2021.

The idea of therapy for many people can be scary in a lot of different ways. You may feel like it's an impossible step to take. Or maybe you feel a wall come up at the idea of possibly trusting a therapist. Whatever the case may be, I am here to respect and meet you where you are at. If you notice a mix of feelings or just feel ready to dive right in, that's welcome too; all parts of us are welcome here!

I received both my bachelor's degree and my master's degree from the University of Iowa. I am currently a licensed LMSW who is working toward independent clinical licensure. While my specialties are ADHD and anxiety and panic disorders, I mainly just enjoy connecting with folks who have identified that therapy might be helpful for them. I like building relationships and getting to know people through the therapeutic lens. While I primarily use CBT, ACT, and DBT, I believe that a safe space wherein someone can be vulnerable and authentic is the strongest foundation for healing.

I specialize in working with adults who are committed to therapy and want to gain insight, live more harmonious lives, and heal. I am passionate about assisting clients to heal old attachment wounds and further develop their interpersonal skills to better get along with others and connect wholeheartedly. Many of my clients have anxiety, situational depression, emotional reactivity, trauma, or feel stuck and unsure about how to cope and change current patterns. I promise to show you respect and compassion within a safe and judgment-free environment.

Currently accepting new clients! Tayler (she/her/hers) is a licensed master social worker. Through a trauma-informed lens, Tayler utilizes various therapeutic approaches including: dialectical behavioral therapy (DBT), motivational interviewing, strength based therapy, cognitive behavioral therapy (CBT), somatic processing, and attachment therapy. Tayler strives to provide a safe, compassionate and empowering environment to collaborate with clients to process life stressors and achieve their goals.

Farrah is accepting new patients. Farrah has worked in both private and nonprofit mental health settings for over twenty years. Her clinical expertise includes working with teens, adults, couples, and families struggling with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience helping clients work through trauma, divorce, life transitions, work stress, anxiety and depression. Farrah creates a safe space for her clients to be open, learn new skills and work through difficult issues while supported.

I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.

Our lives are filled with challenges that we learn to navigate daily. But what happens when you get stuck? One of the bravest things you can do is take that next step to improve your health and wellness. Counseling is designed to empower you to reach your goals. Individual and couples therapy can give you tools to work on problems while creating momentum for change.

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.

Trauma happens when stressful experiences deplete our physical, mental, or emotional resources. Unresolved traumas can persist as anxiety, depression, substance abuse, physical pain or illness, and other distressing symptoms that wreak havoc on our daily lives. I do not believe that we "get over" our traumas, but rather that we find a way through them. As your therapist, I will walk beside you as you navigate your trauma journey and regain ownership over your personal story.

We are a team of highly skilled folks who serve a wide variety of client needs. Our agency specifically focuses on support people who have struggled with trauma or complex trauma needs, including child sexual abuse, sexual assault, domestic violence, religious trauma, refugee experiences and survivors of torture. We also support clients who are navigating key identity struggles including transgender and gender diverse clients, racial identity and trauma, grief and loss, and relationship and life transitions. We are experts in multicultural care, and in experiences of anxiety, depression, PTSD, addiction and BPD.

I am a clinical social worker in Iowa with over 10 years of experience in the field and 6 in counseling. I have worked with clients on many issues, including anxiety and depression, addiction, family conflict, identity and LGBTQ+ issues. My therapeutic style is casual and based on a mutual exchange of ideas, knowledge, and understanding. I believe all people have the capacity for growth and learning. My approach combines multiple therapeutic modalities including cognitive behavioral, dialectical, trauma-informed, and mindfulness based treatment which I will adapt to fit your specific needs and concerns.

Life can feel really overwhelming sometimes. Whether you are struggling with major life changes, struggling with your career, anxiety, a chronic health issue (such as Endometriosis), Infertility (personal and immense professional experience), or just general anxiety, sometimes you just need a neutral person to talk to. Our family and friends can mean well and can offer great support, but there are some periods in our lives where we need help building coping skills and strategies to become mangers of our thoughts, not reactors.

Limited availability for New Clients. Call/email for free consultation. I specialize in working with people with anxiety, addiction, depression and marital concerns. I have extensive training and certification in addiction counseling and offer SAP/DOT evaluations.