Photo of Stacey Nemeth Roberts, Psychologist in Clearwater, FL
Stacey Nemeth Roberts
Psychologist, PhD
Verified Verified
1 Endorsed
Clearwater, FL 33765
I serve individuals and couples working to heal from trauma, and individuals coping with chronic pain or medical conditions. I’ve traveled this path before with veterans, first responders, individuals living with persistent mental health and medical conditions, addictions, and those who are seeking to understand and affirm their gender identity. I work collaboratively to develop a plan integrating evidence based tools such as DBT, CBT, EMDR, CBT for Chronic Pain (CBT-CP), and ACT to help you reach your goals. I seek to maintain a safe, validating space in which you are free to become the person you are meant to be.
I serve individuals and couples working to heal from trauma, and individuals coping with chronic pain or medical conditions. I’ve traveled this path before with veterans, first responders, individuals living with persistent mental health and medical conditions, addictions, and those who are seeking to understand and affirm their gender identity. I work collaboratively to develop a plan integrating evidence based tools such as DBT, CBT, EMDR, CBT for Chronic Pain (CBT-CP), and ACT to help you reach your goals. I seek to maintain a safe, validating space in which you are free to become the person you are meant to be.
(727) 334-0257 x8 View (727) 334-0257 x8
Photo of Linda J Yancey, Counselor in Clearwater, FL
Linda J Yancey
Counselor, MS, LMHC
Verified Verified
Clearwater, FL 33764
Therapies: Client-Centered, Cognitive Behavioral (CBT); Behavioral; Techniques of Behavioral (DBT); Solution-Focused; Reality; TF-CBT; Play Therapy; Child Parent Psychotherapy.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
Therapies: Client-Centered, Cognitive Behavioral (CBT); Behavioral; Techniques of Behavioral (DBT); Solution-Focused; Reality; TF-CBT; Play Therapy; Child Parent Psychotherapy.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
(727) 748-6490 View (727) 748-6490
Photo of Kris Druhe, Licensed Mental Health Counselor in Clearwater, FL
Kris Druhe
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33759
I look forward to meeting you! (EMDR/ SFT/ EFT/ DBT/ CBT).
The human experience is not void of struggle. And while this is true for all of us at some point, it’s no longer necessary to move through challenging seasons alone. Reaching out for support is a great first step toward a healthier and happier future.
I look forward to meeting you! (EMDR/ SFT/ EFT/ DBT/ CBT).
The human experience is not void of struggle. And while this is true for all of us at some point, it’s no longer necessary to move through challenging seasons alone. Reaching out for support is a great first step toward a healthier and happier future.
(727) 261-1317 View (727) 261-1317
Photo of Ryann Kuchle, Clinical Social Work/Therapist in Clearwater, FL
Ryann Kuchle
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33759
As an experienced Clinical Social Worker, I offer support in many areas of life but specialize in grief, perinatal loss, and postpartum support. I tailor my approach to meet your needs and am experienced in CBT and DBT. I am committed to guiding children through mature adults on their healing journey. I encourage clients to utilize their inner resources to build resilience, overcome current and past challenges and gain a greater sense of well-being.
As an experienced Clinical Social Worker, I offer support in many areas of life but specialize in grief, perinatal loss, and postpartum support. I tailor my approach to meet your needs and am experienced in CBT and DBT. I am committed to guiding children through mature adults on their healing journey. I encourage clients to utilize their inner resources to build resilience, overcome current and past challenges and gain a greater sense of well-being.
(727) 594-6056 View (727) 594-6056
Photo of Grace Korley, Registered Mental Health Counselor Intern in Clearwater, FL
Grace Korley
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI, RYT200
Verified Verified
1 Endorsed
Clearwater, FL 33759
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
(727) 353-6518 View (727) 353-6518
Photo of Dr. Mélanie Anne St-Onge, Psychologist in Clearwater, FL
Dr. Mélanie Anne St-Onge
Psychologist, PhD
Verified Verified
1 Endorsed
Clearwater, FL 33765
All my interventions are now integrative and driven by dialectical-behavioral therapy (DBT), mentalization-based therapy (MBT), motivational interviewing (MI), good psychiatric management (GPM), cognitive behavioral therapy (CBT), and some acceptance commitment therapy technics (ACT) to provide the best evidence-based treatment possible.
For the last 20 years, I have been a licensed clinical psychologist in psychiatry for children and youth. I specialize in the treatment of mood-dysregulation, self-harm problems, personality disorders, anxiety-based disorders, behavioral disorders, sleep disorders, grief and transitional coping situations, complex-trauma and attachment disorders. I specialized in the assessment of personality profile and affective functioning. I can also conduct intellectual assessments. Je peux offrir mes services en anglais et en français.
All my interventions are now integrative and driven by dialectical-behavioral therapy (DBT), mentalization-based therapy (MBT), motivational interviewing (MI), good psychiatric management (GPM), cognitive behavioral therapy (CBT), and some acceptance commitment therapy technics (ACT) to provide the best evidence-based treatment possible.
For the last 20 years, I have been a licensed clinical psychologist in psychiatry for children and youth. I specialize in the treatment of mood-dysregulation, self-harm problems, personality disorders, anxiety-based disorders, behavioral disorders, sleep disorders, grief and transitional coping situations, complex-trauma and attachment disorders. I specialized in the assessment of personality profile and affective functioning. I can also conduct intellectual assessments. Je peux offrir mes services en anglais et en français.
(727) 955-2319 View (727) 955-2319
Photo of Deborah Madison Muench, Psychologist in Clearwater, FL
Deborah Madison Muench
Psychologist, PhD, BCBA
Verified Verified
Clearwater, FL 33755  (Online Only)
I am trained in cognitive behavior therapy, mindfulness techniques, supportive parenting for anxious childhood emotions (SPACE), social skills training, DBT, mental toughness training, and emotional regulation training.
I enjoy working with young adults and individuals with autism spectrum disorder, I also work with children and teens. My passion for helping others has spanned over 30 years and has been the cornerstone of my career. I am a licensed clinical psychologist, as well as a board certified behavior analyst. I am also authorized to practice interjurisdictional telepsychology. My training allows me to treat my clients from multiple perspectives.
I am trained in cognitive behavior therapy, mindfulness techniques, supportive parenting for anxious childhood emotions (SPACE), social skills training, DBT, mental toughness training, and emotional regulation training.
I enjoy working with young adults and individuals with autism spectrum disorder, I also work with children and teens. My passion for helping others has spanned over 30 years and has been the cornerstone of my career. I am a licensed clinical psychologist, as well as a board certified behavior analyst. I am also authorized to practice interjurisdictional telepsychology. My training allows me to treat my clients from multiple perspectives.
(727) 705-2021 View (727) 705-2021
Photo of Robyn Boone in Clearwater, FL
Robyn Boone
LMHC
Verified Verified
3 Endorsed
Clearwater, FL 33761  (Online Only)
I am trained in Cognitive Behavior and Dialectical Behavior Therapy, Family Systems Therapy with a strength based, client centered approach.
As a Therapist with over 20 years' experience, I work with children, adolescents, families, couples and individuals to strengthen relationships and overall functioning. My approach to counseling is that we all have a need to be connected; to our spouse, friend, parents and children. Many things can disrupt our emotional connections and our goal together, is to repair and strengthen that connection to promote healthy relationships.
I am trained in Cognitive Behavior and Dialectical Behavior Therapy, Family Systems Therapy with a strength based, client centered approach.
As a Therapist with over 20 years' experience, I work with children, adolescents, families, couples and individuals to strengthen relationships and overall functioning. My approach to counseling is that we all have a need to be connected; to our spouse, friend, parents and children. Many things can disrupt our emotional connections and our goal together, is to repair and strengthen that connection to promote healthy relationships.
(727) 382-3863 View (727) 382-3863
Photo of Emanuel Diaz, Counselor in Clearwater, FL
Emanuel Diaz
Counselor, LMHC, ADC-C
Verified Verified
2 Endorsed
Clearwater, FL 33756
I strongly rely on Cognitive Behavioral Therapy, Behavioral Modification, Dialectical Behavior Therapy and Exposure and Response Prevention in my treatment methods.
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
I strongly rely on Cognitive Behavioral Therapy, Behavioral Modification, Dialectical Behavior Therapy and Exposure and Response Prevention in my treatment methods.
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
(727) 756-8337 View (727) 756-8337
Photo of Amanda Mole, Clinical Social Work/Therapist in Clearwater, FL
Amanda Mole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clearwater, FL 33767  (Online Only)
Immediate openings! - I accept clients of all backgrounds, but I find that people who have religious trauma, such as spiritual abuse, sexism, homophobia, sexual abuse, etc., are quite comfortable with me and my style of therapy. I also am neurodiversity-affirming and welcome adults who are autistic or live with other brain types that fall under the neurodiversity umbrella. My specialized training includes gender affirming treatment, cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems therapy. I help clients process and integrate trauma as well as build new skills.
Immediate openings! - I accept clients of all backgrounds, but I find that people who have religious trauma, such as spiritual abuse, sexism, homophobia, sexual abuse, etc., are quite comfortable with me and my style of therapy. I also am neurodiversity-affirming and welcome adults who are autistic or live with other brain types that fall under the neurodiversity umbrella. My specialized training includes gender affirming treatment, cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems therapy. I help clients process and integrate trauma as well as build new skills.
(727) 235-7273 View (727) 235-7273
Photo of Kalah Barlow, Pre-Licensed Professional in Clearwater, FL
Kalah Barlow
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Clearwater, FL 33756
In addition, Kalah has experience using Cognitive- Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, Play therapy and Motivational Interviewing.
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
In addition, Kalah has experience using Cognitive- Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, Play therapy and Motivational Interviewing.
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
(727) 605-5476 View (727) 605-5476
Photo of Patrick Smith, Clinical Social Work/Therapist in Clearwater, FL
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clearwater, FL 33755
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Elevate PD & Therapy Corp, Registered Clinical Social Worker Intern in Clearwater, FL
Elevate PD & Therapy Corp
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
1 Endorsed
Clearwater, FL 33755  (Online Only)
I blend evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and skill-building techniques.
Hello and welcome! I'm Amanda and I am honored to be a part of your journey toward healing, self-discovery, and positive change. I am dedicated to providing a safe and supportive space where you can explore, process, and navigate the challenges life may bring. I believe that therapy is most impactful when it's a collaborative and client-centered journey. Your experiences, values, and aspirations are central to our work together. We'll set goals that align with your vision for a fulfilling life, and we'll proceed at a pace that feels comfortable for you.
I blend evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and skill-building techniques.
Hello and welcome! I'm Amanda and I am honored to be a part of your journey toward healing, self-discovery, and positive change. I am dedicated to providing a safe and supportive space where you can explore, process, and navigate the challenges life may bring. I believe that therapy is most impactful when it's a collaborative and client-centered journey. Your experiences, values, and aspirations are central to our work together. We'll set goals that align with your vision for a fulfilling life, and we'll proceed at a pace that feels comfortable for you.
(727) 472-9918 View (727) 472-9918
Photo of Dolly Ferraiuolo, Clinical Social Work/Therapist in Clearwater, FL
Dolly Ferraiuolo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clearwater, FL 33759
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
(727) 496-7096 View (727) 496-7096
Photo of Karmivis Santiago, LMHC, Counselor in Clearwater, FL
Karmivis Santiago, LMHC
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Clearwater, FL 33763
Currently accepting new clients! I have been working in the mental health field in Pinellas County, FL since 1999. My practice currently treats adolescents and adults. I specialize in the areas of trauma, depression, anxiety, insomnia, relationship issues, parenting issues, attachment, adoptions, grief and loss, change of life, LGBTQ+ issues, and more. I am an open minded and affirming clinician who is always enthusiastic while supporting you through your journey. I am fully bilingual (English and Spanish) and offer services in both languages. Sessions are offered in both telehealth and face-to-face formats.
Currently accepting new clients! I have been working in the mental health field in Pinellas County, FL since 1999. My practice currently treats adolescents and adults. I specialize in the areas of trauma, depression, anxiety, insomnia, relationship issues, parenting issues, attachment, adoptions, grief and loss, change of life, LGBTQ+ issues, and more. I am an open minded and affirming clinician who is always enthusiastic while supporting you through your journey. I am fully bilingual (English and Spanish) and offer services in both languages. Sessions are offered in both telehealth and face-to-face formats.
(727) 485-9421 View (727) 485-9421
Photo of Angela Brown Bulla, Clinical Social Work/Therapist in Clearwater, FL
Angela Brown Bulla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clearwater, FL 33765
I am licensed in FL and VT and offer in person as well as telehealth sessions. I provide a safe non-judgmental confidential environment where you can actively delve into your concerns, gain insight, produce healthy solutions, and develop a healthy skill set that will ultimately improve your self-worth, growth, and overall functioning. When you are ready to talk, I will be here to listen in a comfortable, affirming and supportive atmosphere. Lets start our first conversation together. If you want to know more check out my website, insta or reach out with an email. Happy to see how I can help.
I am licensed in FL and VT and offer in person as well as telehealth sessions. I provide a safe non-judgmental confidential environment where you can actively delve into your concerns, gain insight, produce healthy solutions, and develop a healthy skill set that will ultimately improve your self-worth, growth, and overall functioning. When you are ready to talk, I will be here to listen in a comfortable, affirming and supportive atmosphere. Lets start our first conversation together. If you want to know more check out my website, insta or reach out with an email. Happy to see how I can help.
(727) 349-3703 View (727) 349-3703
Photo of Ryann Farley, Counselor in Clearwater, FL
Ryann Farley
Counselor, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33763
Are you experiencing big life changes and feeling overwhelmed with what the future holds? Do you struggle to cope with stressors while trying to balance every day life? When the struggle becomes too intense, it can be difficult to navigate on your own. I recognize each individual's experience is unique, and It is my goal to guide and support you through your own healing journey.
Are you experiencing big life changes and feeling overwhelmed with what the future holds? Do you struggle to cope with stressors while trying to balance every day life? When the struggle becomes too intense, it can be difficult to navigate on your own. I recognize each individual's experience is unique, and It is my goal to guide and support you through your own healing journey.
(727) 334-2413 x704 View (727) 334-2413 x704
Photo of Elizabeth Marcinski, Counselor in Clearwater, FL
Elizabeth Marcinski
Counselor, LMHC, LPC, NCC
Verified Verified
Clearwater, FL 33759
As human beings, we all struggle. The day-to-day grind can cause you to miss out on little moments of joy in your life. Work stress can leave you pouring from an empty cup. It can be overwhelming to feel that you are not heard in your life and that you have no one to to truly listen to you. At ClearPath Health LLC, we are here to not only listen, but to help you map out and find the path to where you want to be.
As human beings, we all struggle. The day-to-day grind can cause you to miss out on little moments of joy in your life. Work stress can leave you pouring from an empty cup. It can be overwhelming to feel that you are not heard in your life and that you have no one to to truly listen to you. At ClearPath Health LLC, we are here to not only listen, but to help you map out and find the path to where you want to be.
(727) 205-7358 View (727) 205-7358
Photo of Carmen B. Connor, Clinical Social Work/Therapist in Clearwater, FL
Carmen B. Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33759
Are you looking for a therapist with humility who is honest, compassionate, and knowledgeable? Are you looking for someone versed in LGBT+ matters, with a feminist leaning, and open to all lived experiences? Then we may be a perfect fit.
Are you looking for a therapist with humility who is honest, compassionate, and knowledgeable? Are you looking for someone versed in LGBT+ matters, with a feminist leaning, and open to all lived experiences? Then we may be a perfect fit.
(727) 270-9324 View (727) 270-9324
Photo of David Kent, LMHC, Counselor in Clearwater, FL
David Kent, LMHC
Counselor, LMHC
Verified Verified
7 Endorsed
Clearwater, FL 33761
Does the thought of rejection hamper your ability to connect with others? Ever feel like a black sheep? Ever feel like you don’t understand something you should be understanding about life? Getting lost in that stress can really take a toll on you. Having a dedicated person to process that with is a chance to heal some wounds, reflect on life and empower your present day. It would be my honor to help you discover the types of things about yourself, others and the world that will allow you to grow a lush garden of wisdom, freedom and peace from the now rich fertilizer that originally was just a pile of dookie dumped in your lap.
Does the thought of rejection hamper your ability to connect with others? Ever feel like a black sheep? Ever feel like you don’t understand something you should be understanding about life? Getting lost in that stress can really take a toll on you. Having a dedicated person to process that with is a chance to heal some wounds, reflect on life and empower your present day. It would be my honor to help you discover the types of things about yourself, others and the world that will allow you to grow a lush garden of wisdom, freedom and peace from the now rich fertilizer that originally was just a pile of dookie dumped in your lap.
(727) 312-1176 View (727) 312-1176
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.