Clinical Social Work/Therapist, EMT, CPT, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beliefs and distorted expectations, working so hard on who you think you're supposed to be, instead of being you are meant to be - it's exhausting. Let's work together on getting honest and discovering your most authentic, unique, incredible self."
Dialectical (DBT)
Depression
(860) 956-3044
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beliefs and distorted expectations, working so hard on who you think you're supposed to be, instead of being you are meant to be - it's exhausting. Let's work together on getting honest and discovering your most authentic, unique, incredible self."
The Wellness within You, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being! "
Dialectical (DBT)
Depression
(203) 439-4303
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being! "
Stanley Kisiel, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"I have successfully worked with adults and children, couples and families, with both common and complex needs. My approach focuses on experiential awareness and processing, while working through present day thoughts, feelings, and behaviors. It is holistic in that it views symptoms as attempts at coping.We work together establishing a calm place within you, through the enhancement of personal awareness, resources, and developing coping strategies; we then progress beyond coping skills, moving through the roots of old learning so that your change is lasting, and from the inside out."
Dialectical (DBT)
Depression
(860) 483-8739
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"I have successfully worked with adults and children, couples and families, with both common and complex needs. My approach focuses on experiential awareness and processing, while working through present day thoughts, feelings, and behaviors. It is holistic in that it views symptoms as attempts at coping.We work together establishing a calm place within you, through the enhancement of personal awareness, resources, and developing coping strategies; we then progress beyond coping skills, moving through the roots of old learning so that your change is lasting, and from the inside out."
Kathryn Blair, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!"
Dialectical (DBT)
Depression
(860) 785-6458
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!"
Charter Oak Therapeutic Services, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"George Gogas LCSW & Rosalie Panioto LMFT Sometimes we find that all of a sudden, what was once our normal daily routine has become heavy or hard to get through. Anxiety can creep in from constant exposure to the news, unexpected life events, or even because of planned or foreseen transitions or changes. Depression can make finding meaning in everyday life hard, or impossible at times. It can be helpful to know that stress can be manageable. There are skills you can learn which could both reduce the physical experience of anxiety and depression as well as help avoid intense experiences going forward."
Dialectical (DBT)
Depression
(860) 254-6964
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"George Gogas LCSW & Rosalie Panioto LMFT Sometimes we find that all of a sudden, what was once our normal daily routine has become heavy or hard to get through. Anxiety can creep in from constant exposure to the news, unexpected life events, or even because of planned or foreseen transitions or changes. Depression can make finding meaning in everyday life hard, or impossible at times. It can be helpful to know that stress can be manageable. There are skills you can learn which could both reduce the physical experience of anxiety and depression as well as help avoid intense experiences going forward."
Cornerstone Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SGC
Verified by Psychology Today
Southington, Connecticut 06489
"I have extensive training and experience in a wide range of issues including depression, anxiety, anger management, grief and loss, trauma, as well as assisting with various educational difficulties. I have in depth experience with college and career planning. I have specific training helping students reach their maximum educational potential by enhancing structure and accountability, while providing new effective study strategies."
Dialectical (DBT)
Depression
(860) 877-2250
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"I have extensive training and experience in a wide range of issues including depression, anxiety, anger management, grief and loss, trauma, as well as assisting with various educational difficulties. I have in depth experience with college and career planning. I have specific training helping students reach their maximum educational potential by enhancing structure and accountability, while providing new effective study strategies."
Jessica Byers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Have you been waiting and hoping that someone or something in your life will change? Do you feel frustrated, depressed and overwhelmed when everything you’ve done has led to the same results? Maybe you feel you’re communicating how you feel and asking for what you need, but the situation does not seem to get better. I can help you find ways to take control of your emotions and your behavior, so that you can feel better, and improve your relationships with other people. * Daytime appointments available*"
Dialectical (DBT)
Depression
(203) 806-9369
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Have you been waiting and hoping that someone or something in your life will change? Do you feel frustrated, depressed and overwhelmed when everything you’ve done has led to the same results? Maybe you feel you’re communicating how you feel and asking for what you need, but the situation does not seem to get better. I can help you find ways to take control of your emotions and your behavior, so that you can feel better, and improve your relationships with other people. * Daytime appointments available*"
Lauren K. Johnson, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Hello and welcome! I’m Lauren. I’ve been working as a therapist in Connecticut for 4 years providing outpatient psychotherapy to youth and adults, in-home counseling for foster-families with children who have experienced trauma, and in-home crisis and stabilization for at-risk youth. I'm now accepting clients at my office in Cheshire where I offer outpatient counseling for youth, teen, and adult individuals and groups/families for a variety of concerns. I'm trained in and offer Eye Movement Desensitization and Reprocessing (EMDR) therapy on a case-by-case basis depending on your particular needs."
Dialectical (DBT)
Depression
(959) 201-9177
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Hello and welcome! I’m Lauren. I’ve been working as a therapist in Connecticut for 4 years providing outpatient psychotherapy to youth and adults, in-home counseling for foster-families with children who have experienced trauma, and in-home crisis and stabilization for at-risk youth. I'm now accepting clients at my office in Cheshire where I offer outpatient counseling for youth, teen, and adult individuals and groups/families for a variety of concerns. I'm trained in and offer Eye Movement Desensitization and Reprocessing (EMDR) therapy on a case-by-case basis depending on your particular needs."
Katie Bassoli, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
"You may be exhausted, disconnected, or feeling empty and looking for some hope. You may feel alone on this journey and believe something needs to change. Seeking therapy takes bravery, and I’m glad you’re here. Perhaps you are in a relationship that just doesn’t feel right or you have experienced something that has left you feeling afraid, out of control, or numb. Maybe you are navigating a difficult journey toward motherhood, grieving the loss of one or more pregnancies, or have arrived at motherhood to realize that this is not what you had expected."
Dialectical (DBT)
Depression
(860) 378-8577
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"You may be exhausted, disconnected, or feeling empty and looking for some hope. You may feel alone on this journey and believe something needs to change. Seeking therapy takes bravery, and I’m glad you’re here. Perhaps you are in a relationship that just doesn’t feel right or you have experienced something that has left you feeling afraid, out of control, or numb. Maybe you are navigating a difficult journey toward motherhood, grieving the loss of one or more pregnancies, or have arrived at motherhood to realize that this is not what you had expected."
The Center for Emotional Healing, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
" Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. I will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's my goal to help you overcome pain and life struggles while achieving new goals and reach new highs! I'm here to listen, support and guide you on a healthy, successful path."
Dialectical (DBT)
Depression
(203) 599-3533
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
" Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. I will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's my goal to help you overcome pain and life struggles while achieving new goals and reach new highs! I'm here to listen, support and guide you on a healthy, successful path."
Scarlett K Forbes, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Southington, Connecticut 06489
"It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**"
Dialectical (DBT)
Depression
(860) 356-4234
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**"
Achieving Wellness LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Welcome! This is the first step toward optimum wellness. Services are confidential and designed to meet each individual need a person may have. Relationship issues, life transitions or whatever it may be that is on your mind together we will develop a plan and take steps toward achieving your goals. I take a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. It may be focusing on specific coping skills or action steps or it may be exploring thoughts feelings and beliefs and identifying what comes next."
Dialectical (DBT)
Depression
(860) 819-3160
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Welcome! This is the first step toward optimum wellness. Services are confidential and designed to meet each individual need a person may have. Relationship issues, life transitions or whatever it may be that is on your mind together we will develop a plan and take steps toward achieving your goals. I take a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. It may be focusing on specific coping skills or action steps or it may be exploring thoughts feelings and beliefs and identifying what comes next."
Turning Leaves Counseling, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southington, Connecticut 06489
""Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals."
Dialectical (DBT)
Depression
(203) 930-1013
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
""Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals."
Mental Health Counseling And Consultation, Licensed Professional Counselor
Licensed Professional Counselor, MA
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"An ideal MHCC, LLC client is one who is tired of one-size-fits-all treatment. They are tired of the deleterious effects their symptoms are having on their lives, and are motivated to work cohesively with me towards self-improvement. They recognize that much of the therapeutic work is done outside of therapy, but are also willing to ask for help when needed. They are also aware of the connection between mind, body, and soul and are willing to explore these through holistic health practices outside of outpatient psychotherapy. Please not we do not prescribe medications or work with adolescents under 16."
Dialectical (DBT)
Depression
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"An ideal MHCC, LLC client is one who is tired of one-size-fits-all treatment. They are tired of the deleterious effects their symptoms are having on their lives, and are motivated to work cohesively with me towards self-improvement. They recognize that much of the therapeutic work is done outside of therapy, but are also willing to ask for help when needed. They are also aware of the connection between mind, body, and soul and are willing to explore these through holistic health practices outside of outpatient psychotherapy. Please not we do not prescribe medications or work with adolescents under 16."
Erika E Thiel, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"*** I am not taking new clients at this time.*** Are you someone who is navigating their way through a difficult situation? Is your family going through a change you were not prepared for? Are there currently changes in your life; be it medically, mentally, or emotionally that you need help to process through? If you answered yes to any of these questions then reaching out to me means reaching out to person who is able to provide a safe space to help you process through these hurdles in life. I offer a warm inviting environment for all people. "
Dialectical (DBT)
Depression
(860) 821-4211
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"*** I am not taking new clients at this time.*** Are you someone who is navigating their way through a difficult situation? Is your family going through a change you were not prepared for? Are there currently changes in your life; be it medically, mentally, or emotionally that you need help to process through? If you answered yes to any of these questions then reaching out to me means reaching out to person who is able to provide a safe space to help you process through these hurdles in life. I offer a warm inviting environment for all people. "
Ashley Keith, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Southington, Connecticut 06489
"Taking the first step in getting help and finding a therapist can be challenging and overwhelming. I'll provide a safe, non-judgmental place for you to get the help you need to start your self-growth journey."
Dialectical (DBT)
Depression
(860) 385-8456
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Taking the first step in getting help and finding a therapist can be challenging and overwhelming. I'll provide a safe, non-judgmental place for you to get the help you need to start your self-growth journey."
Guiding Minds, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Southington, Connecticut 06489
"Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there."
Dialectical (DBT)
Depression
(203) 439-3555
Verified
Office is near:
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there."
Hop Brook Counseling Center, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Southington, Connecticut 06489
"Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are passionate about helping you and your family reach your personal and therapeutic goals."
Dialectical (DBT)
Depression
(203) 275-0033
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are passionate about helping you and your family reach your personal and therapeutic goals."
Justine Framularo,
LPC, ATR-P, EAGALA, HMIP
Verified by Psychology Today
Southington, Connecticut 06489
"You are on a courageous journey of self-exploration, healing and empowerment. My commitment to you is to foster a space where you feel witnessed and heard. Our work together will be tailored to meet you where you are in your healing process and together we will formulate the best therapeutic approach to meet your needs. I specialize in working with clients that feel “lost” and “disconnected” to the world around them due to trauma. It is not uncommon for these feelings to manifest through substance abuse, eating disorders, and unhealthy relationships. "
Dialectical (DBT)
Depression
(475) 999-2141
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"You are on a courageous journey of self-exploration, healing and empowerment. My commitment to you is to foster a space where you feel witnessed and heard. Our work together will be tailored to meet you where you are in your healing process and together we will formulate the best therapeutic approach to meet your needs. I specialize in working with clients that feel “lost” and “disconnected” to the world around them due to trauma. It is not uncommon for these feelings to manifest through substance abuse, eating disorders, and unhealthy relationships. "
Jennifer Shatas, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Southington, Connecticut 06489
"Do you ever hear people tell you, you seem sad and ask why you haven't been coming around lately? Do you tend to isolate yourself because going out is "just too much right now" or "too stressful"? Those emotions can feel overwhelming but there are ways to work through them and feel more invigorated and engaged with life."
Dialectical (DBT)
Depression
(860) 406-5963
Verified
Southington, Connecticut 06489
View
Dialectical (DBT)
Depression
"Do you ever hear people tell you, you seem sad and ask why you haven't been coming around lately? Do you tend to isolate yourself because going out is "just too much right now" or "too stressful"? Those emotions can feel overwhelming but there are ways to work through them and feel more invigorated and engaged with life."

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Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Southington or for a Southington DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Southington and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

How can I tell if a therapist is right for me?
Therapists in Southington are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southington you'll find that most therapists are trained in marriage counseling or couples counseling in Southington and couples therapy. And they welcome families for family counseling in Southington or family therapy in Southington.