Therapists in Farmington, CT
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Check out therapists located nearby or offering teletherapy in Connecticut below.More Therapists Nearby
Ania Poltorak
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Unionville, CT 06085
Oferuję psychoterapie indiwidualną dla osób dorosłych które doświadczają zaburzenia depresyjne, lękowe, i symptomy traumy. Psychoterapia może być pomocna w samodoskonaleniu, poszukiwaniu siebie, i wewnętrznym rozwoju. Możesz zacząć kiedy tylko zechcesz! Razem ustalimy częstotliwość i formę spotkań.
Oferuję psychoterapie indiwidualną dla osób dorosłych które doświadczają zaburzenia depresyjne, lękowe, i symptomy traumy. Psychoterapia może być pomocna w samodoskonaleniu, poszukiwaniu siebie, i wewnętrznym rozwoju. Możesz zacząć kiedy tylko zechcesz! Razem ustalimy częstotliwość i formę spotkań.
Dagmara Niecikowski
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
New Britain, CT 06052
Not accepting new clients
Are you feeling overwhelmed and emotionally drained? Do you want to be heard? Together we can work on ways to cope with stressful situations and learn how to deal with emotional triggers.
Are you feeling overwhelmed and emotionally drained? Do you want to be heard? Together we can work on ways to cope with stressful situations and learn how to deal with emotional triggers.
Online Therapists
Paola A Cerruto
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Norwalk, CT 06851
One of the most important parts of therapy is the connection you have with your therapist. I feel that a person needs to be comfortable with me and like me in order to be able to share their stories, their struggles, their secrets. I try to facilitate this comfort by learning about what your needs are and meeting you at where you are currently in your life. We'll work collaboratively to figure out what's working and not working within your life and how we can adjust it to help you feel balanced.
One of the most important parts of therapy is the connection you have with your therapist. I feel that a person needs to be comfortable with me and like me in order to be able to share their stories, their struggles, their secrets. I try to facilitate this comfort by learning about what your needs are and meeting you at where you are currently in your life. We'll work collaboratively to figure out what's working and not working within your life and how we can adjust it to help you feel balanced.
See more therapy options for Farmington
Nearby Dialectical Behavior (DBT) Therapists Searches for Farmington
- Avon
- Berlin
- Bristol
- Burlington
- Hartford
- New Britain
- Newington
- Plainville
- Southington
- Unionville
- West Hartford
- Wethersfield
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.