Photo of Shift Counseling, Licensed Professional Counselor in Woodland Park, CO
Shift Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodland Park, CO 80863
Shift Counseling utilizes a person-centered approach, while also pulling techniques and strategies from systems theory, existential therapy, and attachment theory, as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), emotion focused therapy (EFT), and motivational interviewing (MI).
Shift Counseling uses an eclectic model to guide multiple treatment approaches. We work to individualize treatment to best meet the needs of each client. We prefer to walk alongside individuals, rather than push from behind or pull from in-front. It is our goal to meet you where you are and come alongside you to help make the changes you want to make.
Shift Counseling utilizes a person-centered approach, while also pulling techniques and strategies from systems theory, existential therapy, and attachment theory, as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), emotion focused therapy (EFT), and motivational interviewing (MI).
Shift Counseling uses an eclectic model to guide multiple treatment approaches. We work to individualize treatment to best meet the needs of each client. We prefer to walk alongside individuals, rather than push from behind or pull from in-front. It is our goal to meet you where you are and come alongside you to help make the changes you want to make.
(719) 417-7894 View (719) 417-7894
Photo of Project Ember Initiative - Kyle Bridgman, Marriage & Family Therapist in Woodland Park, CO
Project Ember Initiative - Kyle Bridgman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Woodland Park, CO 80863
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
(719) 259-2830 View (719) 259-2830
Photo of Ashley Root, Licensed Professional Counselor Candidate in Woodland Park, CO
Ashley Root
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Woodland Park, CO 80863
Waitlist for new clients
Ashley (she/they) has extensive experience processing gender identity, gender expression, sexuality, trauma, grief, abuse, and mental illness. The work that they do in the therapeutic space is well suited for clients looking for an affirming, non-judgmental space to process their experiences and make changes towards a more authentic and aligned sense of self . Holding an intersectional lens, Ashley values the work of creating space for folks with varying and diverse identities to explore the intricacies of their lived experience. .
Ashley (she/they) has extensive experience processing gender identity, gender expression, sexuality, trauma, grief, abuse, and mental illness. The work that they do in the therapeutic space is well suited for clients looking for an affirming, non-judgmental space to process their experiences and make changes towards a more authentic and aligned sense of self . Holding an intersectional lens, Ashley values the work of creating space for folks with varying and diverse identities to explore the intricacies of their lived experience. .
(719) 695-7023 View (719) 695-7023
Barbara A. Batchelor, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodland Park, CO 80866
(719) 285-4276 View (719) 285-4276

More Therapists Nearby

Photo of Stacia Elizabeth Littlefield, Licensed Professional Counselor in Woodland Park, CO
Stacia Elizabeth Littlefield
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
(719) 626-9685 View (719) 626-9685
Photo of Jenny Lyn Hazlett, Counselor in Woodland Park, CO
Jenny Lyn Hazlett
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
Our agency is accepting New Clients at this time and are now serving Greeley Colorado! Ages 7-Year-Old and up! Life can be a wonderful, beautiful experience, it can also be a challenging growth process with many obstacles. Wherever you are in your life, we are here to partner with you. We will be opening an office in Greeley in the next few months, stay tuned.
Our agency is accepting New Clients at this time and are now serving Greeley Colorado! Ages 7-Year-Old and up! Life can be a wonderful, beautiful experience, it can also be a challenging growth process with many obstacles. Wherever you are in your life, we are here to partner with you. We will be opening an office in Greeley in the next few months, stay tuned.
(719) 259-5338 View (719) 259-5338

Online Therapists

Photo of Dr. Kathryn Defilippi, Licensed Professional Counselor in Woodland Park, CO
Dr. Kathryn Defilippi
Licensed Professional Counselor, PhD, MS, LPC, NCC
Verified Verified
Greenwood Village, CO 80111
As I am trained and have experience working with the popular treatment modalities CBT and DBT, I also employ ACT.
I believe everyone can benefit from therapy. Therapy provides a space that allows one to talk freely without judgment. Therapy can be hard work and with that, it should be a stress-free environment and made enjoyable to attend. I also advocate for physical exercise to help alleviate symptoms of mental health. In my experience, I have seen how talking alone can help. As therapists, we are trained to listen and not just hear what you are saying. Sometimes it takes being heard for the first time for a client to have a breakthrough.
As I am trained and have experience working with the popular treatment modalities CBT and DBT, I also employ ACT.
I believe everyone can benefit from therapy. Therapy provides a space that allows one to talk freely without judgment. Therapy can be hard work and with that, it should be a stress-free environment and made enjoyable to attend. I also advocate for physical exercise to help alleviate symptoms of mental health. In my experience, I have seen how talking alone can help. As therapists, we are trained to listen and not just hear what you are saying. Sometimes it takes being heard for the first time for a client to have a breakthrough.
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Photo of Caroline Lee, Licensed Professional Counselor Candidate in Woodland Park, CO
Caroline Lee
Licensed Professional Counselor Candidate , LMFT-C, LPCC
Verified Verified
Aurora, CO 80014  (Online Only)
I'm a Marriage and Family Therapist Candidate working in Colorado and offer both in person and telehealth options for my clients. I specialize in sex therapy and trauma therapy - areas that I am deeply passionate about. I have training in Dialectical Behavioral Therapy, Internal Family Systems, Emotion Focused Couples Therapy, and EMDR. I'm passionate about working with my clients where they are in their life and helping them create their absolute best life. Whether you are a veteran with a trauma history or a non-monogamous couple trying to navigate boundaries, you will find a non-judgmental space of compassion and growth.
I'm a Marriage and Family Therapist Candidate working in Colorado and offer both in person and telehealth options for my clients. I specialize in sex therapy and trauma therapy - areas that I am deeply passionate about. I have training in Dialectical Behavioral Therapy, Internal Family Systems, Emotion Focused Couples Therapy, and EMDR. I'm passionate about working with my clients where they are in their life and helping them create their absolute best life. Whether you are a veteran with a trauma history or a non-monogamous couple trying to navigate boundaries, you will find a non-judgmental space of compassion and growth.
(720) 806-6428 View (720) 806-6428
Photo of Yazmine Greco in Woodland Park, CO
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Yazmine utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of The Other Road Counseling PLLC, Clinical Social Work/Therapist in Woodland Park, CO
The Other Road Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80301
We offer various forms of therapeutic interventions, such as EMDR therapy, CBT, DBT, play therapy, mindfulness, expressive art therapy, sound healing, and aromatherapy.
Hello from The Other Road Counseling! We are a growing private practice that focuses on holistic, well-round approaches to mental wellness. Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
We offer various forms of therapeutic interventions, such as EMDR therapy, CBT, DBT, play therapy, mindfulness, expressive art therapy, sound healing, and aromatherapy.
Hello from The Other Road Counseling! We are a growing private practice that focuses on holistic, well-round approaches to mental wellness. Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
(720) 806-9871 View (720) 806-9871
Photo of Mary Ellen Williams, Clinical Social Work/Therapist in Woodland Park, CO
Mary Ellen Williams
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Boulder, CO 80303
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
(720) 821-1609 View (720) 821-1609
Photo of Sarah Lucas, Licensed Professional Counselor in Woodland Park, CO
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80222
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
(720) 770-2069 View (720) 770-2069
Photo of Julieta Vargas (Spanish-Speaking E-M-D-R), Clinical Social Work/Therapist in Woodland Park, CO
Julieta Vargas (Spanish-Speaking E-M-D-R)
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I offer CBT, DBT, and a strengths-based, compassionate approach to therapy.
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
I offer CBT, DBT, and a strengths-based, compassionate approach to therapy.
Schedule now through my website in my bio! Hello and bienvenidos! I am a bilingual and bi-literate Mexican American Latina. I am also the daughter of immigrant parents. My experience has consisted of working with diverse families and individuals who have survived a traumatic event. I am particularly skilled in working with the Latinx community while offering a culturally competent approach. I primarily work with young/individual adults. As a social worker, I have worked in schools, non-profit organizations, and community mental health center.
(720) 802-3231 View (720) 802-3231
Photo of Rachel Boyle Lee-Ashley, Clinical Social Work/Therapist in Woodland Park, CO
Rachel Boyle Lee-Ashley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80206
I blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing.
Are you feeling stressed, anxious, depressed or overwhelmed? Do you wonder why you feel disconnected from others and want to learn how to show up as your true self in relationships? Are you going through a job, school, or life transition? I would be honored to provide you with support, insight, and a path toward healing. I offer in person or virtual therapy sessions in City Park, Denver.
I blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing.
Are you feeling stressed, anxious, depressed or overwhelmed? Do you wonder why you feel disconnected from others and want to learn how to show up as your true self in relationships? Are you going through a job, school, or life transition? I would be honored to provide you with support, insight, and a path toward healing. I offer in person or virtual therapy sessions in City Park, Denver.
(720) 782-6784 View (720) 782-6784
Photo of Jenna Drennen, Counselor in Woodland Park, CO
Jenna Drennen
Counselor, LPCC, LAC
Verified Verified
2 Endorsed
Longmont, CO 80501
I specialize in somatic therapeutic techniques and mindfulness-based stress reduction, anchored in my training in Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and polyvagal-informed therapy.
Hi, I'm Jenna, a Licensed Addiction Counselor (LAC) and Licensed Professional Counselor Candidate (LPCC) in Colorado. I earned my master's degree in Addiction Psychology from Colorado State University. Before joining Mindfully, I gained valuable experience in community mental health and residential treatment settings. My passion lies in guiding adolescents and adults on their wellness journeys, helping them take transformative steps toward healing, embodiment, and self-leadership.
I specialize in somatic therapeutic techniques and mindfulness-based stress reduction, anchored in my training in Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and polyvagal-informed therapy.
Hi, I'm Jenna, a Licensed Addiction Counselor (LAC) and Licensed Professional Counselor Candidate (LPCC) in Colorado. I earned my master's degree in Addiction Psychology from Colorado State University. Before joining Mindfully, I gained valuable experience in community mental health and residential treatment settings. My passion lies in guiding adolescents and adults on their wellness journeys, helping them take transformative steps toward healing, embodiment, and self-leadership.
(720) 770-5068 View (720) 770-5068
Photo of Patricia Flancher (E-M-D-R Trained), Counselor in Woodland Park, CO
Patricia Flancher (E-M-D-R Trained)
Counselor, MS, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
Preferred treatment methods include EMDR, cognitive behavioral therapy and dialectical behavioral therapy.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
(720) 903-4052 View (720) 903-4052
Photo of Jennifer Foster, Clinical Social Work/Therapist in Woodland Park, CO
Jennifer Foster
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
I integrate evidence-based theories that are trauma informed, attachment based, and solution focused: Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and (EMDR).
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
I integrate evidence-based theories that are trauma informed, attachment based, and solution focused: Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and (EMDR).
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
(719) 417-5790 View (719) 417-5790
Photo of Liz Imhoff, Clinical Social Work/Therapist in Woodland Park, CO
Liz Imhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Dillon, CO 80435  (Online Only)
Through CBT, DBT and IFS frameworks, we will be able to uncover negative beliefs and thought patterns to make room for a calmer, more holistic mindset.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
Through CBT, DBT and IFS frameworks, we will be able to uncover negative beliefs and thought patterns to make room for a calmer, more holistic mindset.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
(970) 536-5022 View (970) 536-5022
Photo of Clarity Minds Counseling, Counselor in Woodland Park, CO
Clarity Minds Counseling
Counselor, MA, LPCC, NCC
Verified Verified
Loveland, CO 80538  (Online Only)
I also include several other therapy approaches including CBT, DBT, Mindfulness approaches, and trauma-focus therapy modalities.
You're feeling overwhelmed, depressed, and anxious. It's getting more difficult to get out of bed and the excitement of life has vanished. You're having nightmares of previous events that have occurred in your life and you just want to feel better. You deserve to feel heard and understood. It's time for you to feel valuable. Allow me to help you as we work through your therapeutic journey together to help you get to where you would like to be. Looking at counseling through a holistic lens, I believe in the importance of balancing the mind, body and spirit and my therapy style depends on the goals and needs you'd like to meet.
I also include several other therapy approaches including CBT, DBT, Mindfulness approaches, and trauma-focus therapy modalities.
You're feeling overwhelmed, depressed, and anxious. It's getting more difficult to get out of bed and the excitement of life has vanished. You're having nightmares of previous events that have occurred in your life and you just want to feel better. You deserve to feel heard and understood. It's time for you to feel valuable. Allow me to help you as we work through your therapeutic journey together to help you get to where you would like to be. Looking at counseling through a holistic lens, I believe in the importance of balancing the mind, body and spirit and my therapy style depends on the goals and needs you'd like to meet.
(970) 695-9940 View (970) 695-9940
Photo of Christine M Springer, Licensed Professional Counselor in Woodland Park, CO
Christine M Springer
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Boulder, CO 80301
I strive to provide a safe and therapeutic space for individuals to work on a variety of issues. I believe that each of us has inherent abilities to heal and live a successful and balanced life. A therapist or counselor's role is to use learned skills and therapeutic modalities in an empathic voice to assist individuals in overcoming the obstacles in their life. My goal is to have that person feel mentally and emotionally healthy AND to thrive. I hope to help you unlock that potential within yourself using such modalities as general psychotherapy, art therapy, EMDR, DBT and mindfulness-based psychotherapy.
I strive to provide a safe and therapeutic space for individuals to work on a variety of issues. I believe that each of us has inherent abilities to heal and live a successful and balanced life. A therapist or counselor's role is to use learned skills and therapeutic modalities in an empathic voice to assist individuals in overcoming the obstacles in their life. My goal is to have that person feel mentally and emotionally healthy AND to thrive. I hope to help you unlock that potential within yourself using such modalities as general psychotherapy, art therapy, EMDR, DBT and mindfulness-based psychotherapy.
(303) 532-5786 View (303) 532-5786

See more therapy options for Woodland Park

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.