Photo of Michaela Vogt, Licensed Professional Counselor in Littleton, CO
Michaela Vogt
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Littleton, CO 80123
Interventions are rooted in Cognitive and Dialectical Behavioral Therapies, Acceptance and Commitment Therapy, and Mindfulness and Meditation to support whole-person wellness.
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
Interventions are rooted in Cognitive and Dialectical Behavioral Therapies, Acceptance and Commitment Therapy, and Mindfulness and Meditation to support whole-person wellness.
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
(720) 330-9834 View (720) 330-9834
Photo of CoreVita Counseling, Licensed Professional Counselor in Littleton, CO
CoreVita Counseling
Licensed Professional Counselor, BS, MS, EMDR, LPC
Verified Verified
Littleton, CO 80120  (Online Only)
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
(720) 573-0954 View (720) 573-0954
Photo of Jackie Neyhart, Clinical Social Work/Therapist in Littleton, CO
Jackie Neyhart
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
Welcome, I'm so glad you've found your way here. I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance.
Welcome, I'm so glad you've found your way here. I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance.
(720) 790-3858 View (720) 790-3858

More Therapists Nearby

Photo of Heather Rosenblatt, Clinical Social Work/Therapist in Littleton, CO
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80220
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
(720) 316-8182 View (720) 316-8182
Photo of Littleton Counseling, LLC, Licensed Professional Counselor in Littleton, CO
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
(720) 915-4850 View (720) 915-4850
Photo of Mara Kailin, Psychologist in Littleton, CO
Mara Kailin
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
I integrate evidence-based practices, such as Psychodyamic, Cognitive Behavioral and Dialectical Behavioral Therapies.
I am a licensed clinical psychologist with 20+ years of experience helping adults and teens make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others. Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors. I provide licensure supervision for Ph.D, Psy.D. and LPC.
I integrate evidence-based practices, such as Psychodyamic, Cognitive Behavioral and Dialectical Behavioral Therapies.
I am a licensed clinical psychologist with 20+ years of experience helping adults and teens make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others. Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors. I provide licensure supervision for Ph.D, Psy.D. and LPC.
(720) 358-8432 View (720) 358-8432
Photo of Boscoe-Huffman Wellness Center, Psychologist in Littleton, CO
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Verified Verified
Denver, CO 80203
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392
Photo of Molly Harris, Clinical Social Work/Therapist in Littleton, CO
Molly Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
I access a number of different modalities including CBT, DBT, ACT, and Narrative Therapy, but most importantly I focus on collaboration and building an affirming client-therapist relationship.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
I access a number of different modalities including CBT, DBT, ACT, and Narrative Therapy, but most importantly I focus on collaboration and building an affirming client-therapist relationship.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
(720) 306-1383 View (720) 306-1383
Photo of Shiva Jenkins, Registered Psychotherapist in Littleton, CO
Shiva Jenkins
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
(720) 650-7256 View (720) 650-7256
Photo of Rebecca A. Saltzman, Licensed Professional Counselor in Littleton, CO
Rebecca A. Saltzman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Greenwood Village, CO 80111
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses while learning tools to manage stressors. My current appointment availability changes quickly, please call or email today for current availability as openings change quickly!
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses while learning tools to manage stressors. My current appointment availability changes quickly, please call or email today for current availability as openings change quickly!
(720) 606-2399 View (720) 606-2399
Photo of Nadia Duncan, Clinical Social Work/Therapist in Littleton, CO
Nadia Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
(720) 743-5266 View (720) 743-5266
Photo of Dana Cohen, Counselor in Littleton, CO
Dana Cohen
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Jennifer Stanga, Clinical Social Work/Therapist in Littleton, CO
Jennifer Stanga
Clinical Social Work/Therapist, MSLSW, CSW, DBH(c)
Verified Verified
Aurora, CO 80015
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
(720) 949-1707 View (720) 949-1707
Photo of Abby Matt, Counselor in Littleton, CO
Abby Matt
Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80220  (Online Only)
Is anxiety keeping you from living your life? Do you feel like that physical feelings like pain, exhaustion, and tension make it difficult to make changes? If you're struggling with daily and consuming anxiety, therapy can be a great next step. I work with my clients so that we can find tangible ways to cope with anxiety while also looking triggers and/or root causes.
Is anxiety keeping you from living your life? Do you feel like that physical feelings like pain, exhaustion, and tension make it difficult to make changes? If you're struggling with daily and consuming anxiety, therapy can be a great next step. I work with my clients so that we can find tangible ways to cope with anxiety while also looking triggers and/or root causes.
(720) 776-5979 View (720) 776-5979
Photo of Consuelo I Mockerman, Licensed Professional Counselor in Littleton, CO
Consuelo I Mockerman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80014  (Online Only)
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
(719) 751-8121 View (719) 751-8121
Photo of Child and Adolescent Counseling of Denver, Licensed Professional Counselor in Littleton, CO
Child and Adolescent Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
(720) 606-4417 View (720) 606-4417
Photo of Marissa Tabak, Clinical Social Work/Therapist in Littleton, CO
Marissa Tabak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80204  (Online Only)
Are you feeling stuck, empty or disconnected? You may be working harder than necessary because you are fighting against patterns that you've developed over a lifetime. If you find yourself getting stuck in the same patterns, there is a way to break free. Can you imagine feeling at peace about your past and having hope and excitement for your future? At times, we all need help reconnecting with our strengths deep inside of us. If you are ready to move through difficult issues - and if you're committed to breaking the cycle - contact me to take the first step.
Are you feeling stuck, empty or disconnected? You may be working harder than necessary because you are fighting against patterns that you've developed over a lifetime. If you find yourself getting stuck in the same patterns, there is a way to break free. Can you imagine feeling at peace about your past and having hope and excitement for your future? At times, we all need help reconnecting with our strengths deep inside of us. If you are ready to move through difficult issues - and if you're committed to breaking the cycle - contact me to take the first step.
(720) 790-6360 View (720) 790-6360
Photo of Lia Burke, Clinical Social Work/Therapist in Littleton, CO
Lia Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
(303) 625-7471 View (303) 625-7471
Photo of Sashi Gerzon-Rose, Licensed Professional Counselor in Littleton, CO
Sashi Gerzon-Rose
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Denver, CO 80206
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
(720) 702-1705 View (720) 702-1705
Photo of Allison Zage, Clinical Social Work/Therapist in Littleton, CO
Allison Zage
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80246
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
(720) 619-3033 View (720) 619-3033
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.