Therapists in Littleton, CO

Hello! I am a Texas and Colorado Telehealth therapist who is passionate about working with young professionals and adults wrestling with self-worth due to family of origin and relational issues. I strongly believe in value-driven behaviors and encourage clients dealing with an array of struggles to this end. Through incorporating DBT skills and practices alongside professional experience with complex family systems, substance use, depression, anxiety, and divorce, I aim to help clients relate differently to pain while creating the life they desire.

Hello! I am so excited for you to begin your healing journey and am looking forward to walking with you every step of the way. If you're feeling some type of way about yourself, others and/or your current circumstance(s), I hear you! I love laughing with my clients just as much as I enjoy sitting in the difficult, dark and hurtful places. Some of my areas of specialty include eating disorders, active duty military/veterans, substance use/abuse, trauma, depression, anxiety and first responders.

Hi. I offer individual therapy by telehealth video for adults who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress. As a woman who fills many roles - counselor, wife, mom, scout leader, and more - I understand many of the ups and downs of life. I went to grad school at Denver Seminary so I could help others find their way through their own tough times.

Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.

Guided by honesty and grace, my counseling mission is to create a safe space for open exploration with genuine interactions to foster healing and growth in clients' awareness and resilience. Together, we begin to understand your history, learn new ways to engage with the past, and see how it interferes with the present. This then enables you to make necessary changes in your life. Therapy can be challenging, but this refining process allows us to have a more compassionate and truthful relationship with ourselves and others. Reach out today for a free consultation to see what therapy could look like for you!

It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.

Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.

Life can be really tough and often confusing, and seeking help to process through life is a great step. I enjoy walking with people as they figure out who they are, process through their trauma, and learn how to deal with their emotions. I specialize in trauma using the tools of EMDR and Narrative therapy. I also specialize in DBT helping people to process emotions, grow in self awareness, stop black and white thinking, and take back control of emotions. I work with individuals and I also offer DBT groups.

My clients come to therapy ready to work on their internal system through insight and curiosity. They are willing to challenge themselves in order to have more of what they want and less of what they don’t want in their lives. My clients each come with a need and leave with hope that they can finally meet their needs.

Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.

I focus on helping children, adolescents, and adults move forward. Problems that can get in the way of moving forward include education and behavior problems, ADD, autism, depression, anxiety, and trauma. Clinical tools include intellectual and psychological assessment and treatment interventions using cognitive-behavioral therapy (CBT), person centered therapy, or emotion focused therapy, which can guide you through to the goals you have set. We'll set these goals early in the session so that we can focus on achieving these goals.

I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.

I am passionate about creating a safe place for you to experience healing as you struggle with some of life’s most difficult challenges. I enjoy working with clients across the lifespan; and I want to get to know you! My experience has taught me that therapy is most effective when it is relational versus transactional; and collaborative versus prescriptive. Education and transparency are two very important values that inform my approach to your healing. Collaboratively, we will blend trauma-informed and person-centered approaches to ensure you receive personalized resources.

Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.

Are you stressed out and on the brink of falling apart? The days roll by full of depression, decreasing life satisfaction, and constant struggles to truly connect with family and friends. Life stressors are caving in on you and you feel trapped and unable to get yourself motivated. The alarm sounds again and you pause to think if you can continue on with another day. You wonder if the days will forever feel like this. Are your overwhelming emotions and heightened anxiety keeping you from new experiences and getting the most out of life? If you can relate to any of these, know that you are not alone and there is help to be found.

When we face life’s biggest hurdles, it is very common to feel stuck, confused, and unable to move forward. During these times, many people experience anxiety, panic, depression, relationship problems, physical issues and other mental or physical health problems. Often, we have no idea where these symptoms came from and how to relieve them. We want to discover the things in our past and current lives that are contributing to these problems. While these issues will be a part of our story, they don’t have to define us! I am passionate about helping people get to a place of self-compassion, healing, growth, and, ultimately, thriving.

Every morning is the same. The alarm goes off, and you hit the snooze button over and over before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, “Don’t bother. You’ll never measure up.” No one knows how hard it is to keep going. It doesn’t feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One thing’s for sure, nothing you’ve tried has worked.

Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does anxiety hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.

I love working with clients from childhood through adulthood(women). I believe that children and adolescents are amazingly creative and resilient and I strive to foster these traits as we face their mental health struggles together. And because mothers also need support, encouragement and insightful care, I offer maternal mental health services as well. In addition, I'm so excited to announce that I am offering Creative Cognitive Therapy Method to older adolescents and adults! This method combines CBT and Art Therapy for an incredible experience!