Abigail LaVoo
Licensed Professional Counselor, PhD, LPC, LAC Verified
Colorado Springs, CO 80920
Offers online therapy
I am trained in the evidence based modalities such as CBT, DBT, EMDR, and MI.
Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant, or on hold. This road can be met with many obstacles. Some we must learn to accept and some we must conquer. I help facilitate change and move you forward from past and current challenges. I assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future, and replaying the past. Life transitions can cause a disruption in homeostasis. I am here to help you find balance and confidence in your decisions.
(719) 298-3343
Verified
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Colorado Springs, CO 80920
Offers online therapy
I am trained in the evidence based modalities such as CBT, DBT, EMDR, and MI.
Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant, or on hold. This road can be met with many obstacles. Some we must learn to accept and some we must conquer. I help facilitate change and move you forward from past and current challenges. I assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future, and replaying the past. Life transitions can cause a disruption in homeostasis. I am here to help you find balance and confidence in your decisions.
Photo of Tamara S Latham, Clinical Social Work/Therapist
Tamara S Latham
Clinical Social Work/Therapist, MSW, LCSW Verified
Colorado Springs, CO 80920
Offers online therapy
Waitlist for new clients
I also utilize CBT, DBT, and Logotherapy.
Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate.
(719) 694-0288
Verified
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Colorado Springs, CO 80920
Offers online therapy
Waitlist for new clients
I also utilize CBT, DBT, and Logotherapy.
Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate.
Photo of Karla Glover, Counselor
Karla Glover
Counselor, MA, LPCC Verified
Colorado Springs, CO 80918
Offers online therapy
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
(719) 235-5214
Verified
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Colorado Springs, CO 80918
Offers online therapy
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
Hannah Chism
Counselor, MA, LPCC, NCC Verified
Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
I primarily draw from the following therapeutic approaches: Cognitive Behavior Therapy (CBT), Solution-Focused, Mindfulness-Based DBT, Ego State Therapy, Somatic Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
Are you desiring to live a more present and wholehearted life? Are you tired of triggers/past trauma invading your quality of life? I believe we have the ability to take back our stories and not let hurts/trauma define us; to instead, acknowledge trauma as part of our story but not control our lives. If you are looking for a therapist with a direct, yet collaborative approach, who blends personal responsibility with compassion, then look no further. I work with individuals ready and motivated for evident change in their lives. My top specialty areas include: self-esteem, anxiety, emotion regulation, trauma, and career counseling.
(719) 569-5540
Verified
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Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
I primarily draw from the following therapeutic approaches: Cognitive Behavior Therapy (CBT), Solution-Focused, Mindfulness-Based DBT, Ego State Therapy, Somatic Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
Are you desiring to live a more present and wholehearted life? Are you tired of triggers/past trauma invading your quality of life? I believe we have the ability to take back our stories and not let hurts/trauma define us; to instead, acknowledge trauma as part of our story but not control our lives. If you are looking for a therapist with a direct, yet collaborative approach, who blends personal responsibility with compassion, then look no further. I work with individuals ready and motivated for evident change in their lives. My top specialty areas include: self-esteem, anxiety, emotion regulation, trauma, and career counseling.
Photo of Deborah Downey, Licensed Professional Counselor
Deborah Downey
Licensed Professional Counselor, MS, LPC, LAC Verified
Colorado Springs, CO 80918
Offers online therapy
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
(719) 415-3245
Verified
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Colorado Springs, CO 80918
Offers online therapy
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
Photo of Melanie Protzmann, Licensed Professional Counselor
Melanie Protzmann
Licensed Professional Counselor, LPC, MA, EMDR, DBT Verified
Colorado Springs, CO 80918
Not accepting new clients
I specialize in CBT, DBT, and EMDR.
Life can be challenging. Whether you are struggling from issues from the past or adjusting to new circumstances, I want to be a support to help you overcome life's challenges. My goal is to provide a safe and trusting environment for you to talk, listen and offer support, feedback, and skills, and encourage you as you grow.
(719) 422-4052
Verified
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Colorado Springs, CO 80918
Not accepting new clients
I specialize in CBT, DBT, and EMDR.
Life can be challenging. Whether you are struggling from issues from the past or adjusting to new circumstances, I want to be a support to help you overcome life's challenges. My goal is to provide a safe and trusting environment for you to talk, listen and offer support, feedback, and skills, and encourage you as you grow.
Photo of Jesse Wretlind, Counselor
Jesse Wretlind
Counselor, MA, LPCC Verified
Colorado Springs, CO 80909
Offers online therapy
I am client centered and use techniques and skill building tools from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) & Eye Movement Desensitization and Reprocessing (EMDR).
If you are seeking a collaborative therapist to guide you through any of the following: seeking clarity in an area of your life, working through complex emotions, learning how to set healthy boundaries, working through a traumatic experience, challenging negative thinking patterns, learning new skills to cope with difficult situations, working on adjusting to a new or stressful situation, or dealing with trauma, grief, depression or anxiety. Please schedule a free consultation to see if my style of therapy is good fit for your needs. Daytime appointments available 3pm Tue., 11am and 12pm Wed., Thur, telehealth appointments only.
(719) 223-4612
Verified
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Colorado Springs, CO 80909
Offers online therapy
I am client centered and use techniques and skill building tools from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) & Eye Movement Desensitization and Reprocessing (EMDR).
If you are seeking a collaborative therapist to guide you through any of the following: seeking clarity in an area of your life, working through complex emotions, learning how to set healthy boundaries, working through a traumatic experience, challenging negative thinking patterns, learning new skills to cope with difficult situations, working on adjusting to a new or stressful situation, or dealing with trauma, grief, depression or anxiety. Please schedule a free consultation to see if my style of therapy is good fit for your needs. Daytime appointments available 3pm Tue., 11am and 12pm Wed., Thur, telehealth appointments only.
Photo of Alisa Bartel, Psychologist Candidate
Alisa Bartel
Psychologist Candidate, PhD, MA, MPA Verified
Colorado Springs, CO 80918
Offers online therapy
I specialize in PTSD and trauma, anxiety, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and exposure treatments.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran family member, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” approach to mental health.
(719) 224-0283
Verified
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Colorado Springs, CO 80918
Offers online therapy
I specialize in PTSD and trauma, anxiety, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and exposure treatments.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran family member, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” approach to mental health.
Photo of Lelieth Thompson, Psychologist
Lelieth Thompson
Psychologist, PsyD Verified
Colorado Springs, CO 80918
Not accepting new clients
***NOT ACCEPTING NEW CLIENTS***Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
(719) 299-3430
Verified
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Colorado Springs, CO 80918
Not accepting new clients
***NOT ACCEPTING NEW CLIENTS***Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
Photo of Katharina Prevost, LCSW, CACIII, CTRTC, Clinical Social Work/Therapist
Katharina Prevost, LCSW, CACIII, CTRTC
Clinical Social Work/Therapist, LCSW, CACIII, CTRTC Verified
Colorado Springs, CO 80905
Offers online therapy
I am certified in EMDR, DBT, CPT, and emotional focused therapy for couples.
Let me guide you into your journey of self-discovery specializing in Individual Psychotherapy and Addiction Counseling w/focus on: depression, relationship problems, codependency, anxiety, trauma, anger, and addiction etc.. I have the opportunity to work with individuals, families, groups, organizations, and communities from diverse ethnic/racial and cultural heritages with the Colorado Springs community since 2003. ~ACCEPTING NEW CLIENTS~ Online Booking available: https://square.site/book/2CGK5E7GTPJT1/katharina-prevost-lcsw-caciii-ctrtc-colorado-springs-co.
(719) 428-2860
Verified
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Colorado Springs, CO 80905
Offers online therapy
I am certified in EMDR, DBT, CPT, and emotional focused therapy for couples.
Let me guide you into your journey of self-discovery specializing in Individual Psychotherapy and Addiction Counseling w/focus on: depression, relationship problems, codependency, anxiety, trauma, anger, and addiction etc.. I have the opportunity to work with individuals, families, groups, organizations, and communities from diverse ethnic/racial and cultural heritages with the Colorado Springs community since 2003. ~ACCEPTING NEW CLIENTS~ Online Booking available: https://square.site/book/2CGK5E7GTPJT1/katharina-prevost-lcsw-caciii-ctrtc-colorado-springs-co.
Photo of Christina Sepulveda, Licensed Professional Counselor
Christina Sepulveda
Licensed Professional Counselor, LPC Verified
Colorado Springs, CO 80918
Offers online therapy
I am trained in Eye Movement Desensitization Reprocessing (EMDR) for children and adults, Cognitive Behavior Therapy (CBT), grief counseling, DBT and work with client that have PTSD.
I have been in the field for 17 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
(719) 419-9327
Verified
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Colorado Springs, CO 80918
Offers online therapy
I am trained in Eye Movement Desensitization Reprocessing (EMDR) for children and adults, Cognitive Behavior Therapy (CBT), grief counseling, DBT and work with client that have PTSD.
I have been in the field for 17 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
Photo of Janet Fitzpatrick, Marriage & Family Therapist
Janet Fitzpatrick
Marriage & Family Therapist, MS, LMFT Verified
Colorado Springs, CO 80904
Offers online therapy
We offer DBT, EMDR, couples, family, and group therapy.
At Affinity Therapy Services we meet clients where they are and work together as a team to utilize their strengths. Our goal is to encourage growth, develop skills, and process any past difficulties. We want our clients to live happy and healthy lives.
(719) 793-9754
Verified
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Colorado Springs, CO 80904
Offers online therapy
We offer DBT, EMDR, couples, family, and group therapy.
At Affinity Therapy Services we meet clients where they are and work together as a team to utilize their strengths. Our goal is to encourage growth, develop skills, and process any past difficulties. We want our clients to live happy and healthy lives.
Photo of Nikki R Wahlberg, Clinical Social Work/Therapist
Nikki R Wahlberg
Clinical Social Work/Therapist, LCSW Verified
Colorado Springs, CO 80918
EMDR trained, Intensively trained DBT therapist (Dialectical Behavioral Therapy).
Life can present with difficult, overwhelming, stressful, and traumatic circumstances we are unable to change or resolve individually. Sometimes we are able to quickly process and manage these circumstances and other times we become debilitated and stuck unable to continue functioning in healthy or effective ways. I am here to help you access your existing skills and develop new ones to overcome difficult times. I enjoy working with all age groups. I value relationships and strive to promote healthy, resilient, and adaptive living, while working toward personal growth and healing.
(719) 497-1068
Verified
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Colorado Springs, CO 80918
EMDR trained, Intensively trained DBT therapist (Dialectical Behavioral Therapy).
Life can present with difficult, overwhelming, stressful, and traumatic circumstances we are unable to change or resolve individually. Sometimes we are able to quickly process and manage these circumstances and other times we become debilitated and stuck unable to continue functioning in healthy or effective ways. I am here to help you access your existing skills and develop new ones to overcome difficult times. I enjoy working with all age groups. I value relationships and strive to promote healthy, resilient, and adaptive living, while working toward personal growth and healing.
Photo of Doreen DeRoss, Licensed Professional Counselor
Doreen DeRoss
Licensed Professional Counselor, LPC, CACIII, DBT, DBT-C, EMDR Verified
Colorado Springs, CO 80906
Offers online therapy
I am currently one of 47 therapists in the world trained in DBT for Children.
Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that I am very passionate about. Each of us at any given time are doing the best we can and there are times when we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
(720) 782-8449
Verified
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Colorado Springs, CO 80906
Offers online therapy
I am currently one of 47 therapists in the world trained in DBT for Children.
Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that I am very passionate about. Each of us at any given time are doing the best we can and there are times when we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Family Care Center, LLC
Colorado Springs, CO 80906
Offers online therapy
Family Care Center is uniquely qualified to treat the mental health issues associated with those related to the military lifestyle. Our counselors have years of experience working with service members and Veterans dealing with trauma or PTSD. Our Family Services include specially trained child Play Therapists for those 10 and under and the only adherent Dialectical Behavioral Therapy program in Colorado Springs. DBT is the gold standard for destructive thought processes that worsen self-harming behaviors, such as suicidal thoughts, impulsivity and substance abuse. We offer individual, couples, and family counseling.
(719) 309-4437
Verified
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Colorado Springs, CO 80906
Offers online therapy
Family Care Center is uniquely qualified to treat the mental health issues associated with those related to the military lifestyle. Our counselors have years of experience working with service members and Veterans dealing with trauma or PTSD. Our Family Services include specially trained child Play Therapists for those 10 and under and the only adherent Dialectical Behavioral Therapy program in Colorado Springs. DBT is the gold standard for destructive thought processes that worsen self-harming behaviors, such as suicidal thoughts, impulsivity and substance abuse. We offer individual, couples, and family counseling.
Photo of Amy Adams Mackey, Licensed Professional Counselor
Amy Adams Mackey
Licensed Professional Counselor, MA, LPC Verified
Colorado Springs, CO 80927
Offers online therapy
I use an eclectic combination of Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and Solution Focused Therapy.
I support clients seeking help who are dealing with anxiety, depression, relationship issues, emotional dysregulation, self-harm, grief, shame and low self-esteem. I want to be a safe place for clients of all identities and worldviews. I use experiential and creative approaches based on my belief that each client requires an engaging, personalized experience because their life experiences are unique. I offer Tele-therapy to those located in Colorado and North Carolina. I specialize in working with adolescents through adulthood (11 and up).
(984) 833-2006
Verified
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Colorado Springs, CO 80927
Offers online therapy
I use an eclectic combination of Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and Solution Focused Therapy.
I support clients seeking help who are dealing with anxiety, depression, relationship issues, emotional dysregulation, self-harm, grief, shame and low self-esteem. I want to be a safe place for clients of all identities and worldviews. I use experiential and creative approaches based on my belief that each client requires an engaging, personalized experience because their life experiences are unique. I offer Tele-therapy to those located in Colorado and North Carolina. I specialize in working with adolescents through adulthood (11 and up).
Photo of Alexis Danielle Olson, Clinical Social Work/Therapist
Alexis Danielle Olson
Clinical Social Work/Therapist, MSW, CSWC Verified
Colorado Springs, CO 80906
Offers online therapy
I have worked with children ranging in age from 5-18 as well as adults using a variety of practices that include Play Therapy, CBT, and DBT.
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
(719) 431-6974
Verified
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Colorado Springs, CO 80906
Offers online therapy
I have worked with children ranging in age from 5-18 as well as adults using a variety of practices that include Play Therapy, CBT, and DBT.
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
Photo of Kristin Tanner, Licensed Professional Counselor
Kristin Tanner
Licensed Professional Counselor, MA, LPC Verified
Colorado Springs, CO 80920
Offers online therapy
My counseling approach often includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), while integrating other treatment interventions based your unique needs.
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
(719) 359-4463
Verified
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Colorado Springs, CO 80920
Offers online therapy
My counseling approach often includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), while integrating other treatment interventions based your unique needs.
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
Photo of Mariah McConnell, Licensed Professional Counselor
Mariah McConnell
Licensed Professional Counselor, MA, LPC Verified
Colorado Springs, CO 80917
Offers online therapy
In addition to therapeutic interventions (such as cognitive behavioral and dialectical), I may utilize meditation, yoga, and existential discussion for a holistic experience.
You may have noticed that your way of thinking and doing things is just not working anymore. Just as a snake sheds its skin when it no longer fits, humans also sometimes need to "shed" old patterns in order to grow into a new way of being. Maybe for a while, you thought you had life almost figured out... until it hit you with the unexpected – self-doubt that you thought you had already worked through, the return of depression that makes getting out of bed seem impossible, a sudden loss that leaves you grieving longer than you expected, or you got hit with the feeling the you are just not on the right path. It's time for a change.
(719) 417-4735
Verified
View

Colorado Springs, CO 80917
Offers online therapy
In addition to therapeutic interventions (such as cognitive behavioral and dialectical), I may utilize meditation, yoga, and existential discussion for a holistic experience.
You may have noticed that your way of thinking and doing things is just not working anymore. Just as a snake sheds its skin when it no longer fits, humans also sometimes need to "shed" old patterns in order to grow into a new way of being. Maybe for a while, you thought you had life almost figured out... until it hit you with the unexpected – self-doubt that you thought you had already worked through, the return of depression that makes getting out of bed seem impossible, a sudden loss that leaves you grieving longer than you expected, or you got hit with the feeling the you are just not on the right path. It's time for a change.
Christina Allard
Licensed Professional Counselor, LPC, LAC Verified
Colorado Springs, CO 80911
Offers online therapy
I offer an eclectic approach of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, somatic, and mindfulness practices.
We are all striving to be happy and free from suffering. However, we often find ourselves far from our ideal lives, or even at a loss for what our ideal life would look like. Sometimes our emotions might be so strong that fear, anger, sadness, guilt and/or shame begin to be driving forces in behavior and choices. We might lose sight of our own identify. This pain, however, can be transformed into awareness, insight, compassion, hope and joy. Through the process of therapy, we will explore your experience, your truth, and begin the process of healing both old and new emotional wounds.
(720) 605-7654
Verified
View

Colorado Springs, CO 80911
Offers online therapy
I offer an eclectic approach of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, somatic, and mindfulness practices.
We are all striving to be happy and free from suffering. However, we often find ourselves far from our ideal lives, or even at a loss for what our ideal life would look like. Sometimes our emotions might be so strong that fear, anger, sadness, guilt and/or shame begin to be driving forces in behavior and choices. We might lose sight of our own identify. This pain, however, can be transformed into awareness, insight, compassion, hope and joy. Through the process of therapy, we will explore your experience, your truth, and begin the process of healing both old and new emotional wounds.

See more therapy options for Colorado Springs

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Colorado Springs or for a Colorado Springs DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Colorado Springs and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.