Photo of Carole H Field, Marriage & Family Therapist in Toluca Lake, CA
Carole H Field
Marriage & Family Therapist, LMFT
Verified Verified
Toluca Lake, CA 91602
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
(323) 948-9057 View (323) 948-9057

More Therapists Nearby

Photo of Nicole Woolf, Clinical Social Work/Therapist in Toluca Lake, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(626) 314-7858 View (626) 314-7858
Photo of Janelle De Veyra, Marriage & Family Therapist in Toluca Lake, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(310) 626-1482 View (310) 626-1482
Photo of Seva Burmaka, Marriage & Family Therapist Associate in Toluca Lake, CA
Seva Burmaka
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90064
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
(310) 362-9516 View (310) 362-9516
Photo of Chantal Stendardo, Clinical Social Work/Therapist in Toluca Lake, CA
Chantal Stendardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90029
My name is Chantal Stendardo, and I am a Licensed Clinical Social Worker (LCSW) with an extensive history of individual therapy, crisis intervention, marriage counseling, and family therapy, helping with issues such as depression, anxiety, family stress, trauma history, bipolar disorder, personality disorders, and more. My therapeutic approach focuses on taking action, either by setting and accomplishing tasks, or improving insight and outlook. My approach varies based on individual need, however Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma-Informed therapy are the most common.
My name is Chantal Stendardo, and I am a Licensed Clinical Social Worker (LCSW) with an extensive history of individual therapy, crisis intervention, marriage counseling, and family therapy, helping with issues such as depression, anxiety, family stress, trauma history, bipolar disorder, personality disorders, and more. My therapeutic approach focuses on taking action, either by setting and accomplishing tasks, or improving insight and outlook. My approach varies based on individual need, however Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma-Informed therapy are the most common.
(650) 582-2116 View (650) 582-2116
Photo of William Dexter, Marriage & Family Therapist in Toluca Lake, CA
William Dexter
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
Implementing DBT present moment awareness (Mindfulness), and CBT to access relationships in your life and question schemas cognitively to bring about change.
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
Implementing DBT present moment awareness (Mindfulness), and CBT to access relationships in your life and question schemas cognitively to bring about change.
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
(747) 302-6816 View (747) 302-6816
Photo of Darick N. Hendrix, Clinical Social Work/Therapist in Toluca Lake, CA
Darick N. Hendrix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90046
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
(323) 701-0478 View (323) 701-0478
Photo of Justine Gordon, Marriage & Family Therapist Associate in Toluca Lake, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90025
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(424) 425-3827 View (424) 425-3827
Photo of Brittney Green, Marriage & Family Therapist in Toluca Lake, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Van Nuys, CA 91405
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(323) 458-5391 View (323) 458-5391
Photo of Leslie Munguia, Marriage & Family Therapist in Toluca Lake, CA
Leslie Munguia
Marriage & Family Therapist, LMFT, MS
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I integrate various therapeutic methods to meet my client’s specific needs, including CBT, DBT, narrative, and solution-focused therapy.
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
I integrate various therapeutic methods to meet my client’s specific needs, including CBT, DBT, narrative, and solution-focused therapy.
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
(747) 269-6106 View (747) 269-6106
Photo of Veronica Ghabour, Counselor in Toluca Lake, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Van Nuys, CA 91405
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(323) 917-8794 View (323) 917-8794
Photo of Nicole Woolf, Clinical Social Work/Therapist in Toluca Lake, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(818) 293-4986 View (818) 293-4986
Photo of Janelle De Veyra, Marriage & Family Therapist in Toluca Lake, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(323) 310-9730 View (323) 310-9730
Photo of Dr. Cassidy Blair, Psychologist in Toluca Lake, CA
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Beverly Hills, CA 90212
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Erick Santos, Clinical Social Work/Therapist in Toluca Lake, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lake Balboa, CA 91406
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(323) 677-2839 View (323) 677-2839
Photo of Sandra Maness, Licensed Professional Clinical Counselor in Toluca Lake, CA
Sandra Maness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Encino, CA 91316
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
(657) 837-3901 View (657) 837-3901
Photo of Marion Kvasnicka, Clinical Social Work/Therapist in Toluca Lake, CA
Marion Kvasnicka
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, CA 90005
I enjoy using CBT, DBT, motivational interviewing, systems theory, trauma-focused, person-centered, exposure therapy, gestalt, and narrative therapy.
Hi everyone! My name is Marion Kvasnicka. I am a licensed clinical social worker - LCSW. I believe in long-term relief of symptoms. I believe that developing skills with clients will help them break the patterns of thought and behavior that are wreaking havoc on their personal or work life. I focus on identifying generational trauma and helping my clients work hard to stop future abuse and trauma from continuing. I typically work with clients who suffer from acute stress, SAD, depression, anxiety, adjustment disorder, bipolar disorder, and schizophrenia.
I enjoy using CBT, DBT, motivational interviewing, systems theory, trauma-focused, person-centered, exposure therapy, gestalt, and narrative therapy.
Hi everyone! My name is Marion Kvasnicka. I am a licensed clinical social worker - LCSW. I believe in long-term relief of symptoms. I believe that developing skills with clients will help them break the patterns of thought and behavior that are wreaking havoc on their personal or work life. I focus on identifying generational trauma and helping my clients work hard to stop future abuse and trauma from continuing. I typically work with clients who suffer from acute stress, SAD, depression, anxiety, adjustment disorder, bipolar disorder, and schizophrenia.
(341) 895-7816 View (341) 895-7816
Photo of Janelle De Veyra, Marriage & Family Therapist in Toluca Lake, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(626) 389-1026 View (626) 389-1026
Photo of Kristen Smith, Marriage & Family Therapist in Toluca Lake, CA
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Brittney Green, Marriage & Family Therapist in Toluca Lake, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(310) 956-1736 View (310) 956-1736

See more therapy options for Toluca Lake

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.