Therapists in Santa Monica, CA
Hannah Schaler
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Santa Monica, CA 90401
I can provide CBT, DBT, mindfulness, and Trauma Resilience (TRM) interventions to support our work together.
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
I can provide CBT, DBT, mindfulness, and Trauma Resilience (TRM) interventions to support our work together.
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
Amada Battista
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403 (Online Only)
EMDR certified therapist, trained in Memory Reconsolidation Flash Technique & EMDR, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
EMDR certified therapist, trained in Memory Reconsolidation Flash Technique & EMDR, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
Madelyn Ott
Pre-Licensed Professional, ASW
Verified Verified
Santa Monica, CA 90404
I enjoy utilizing trauma informed care, strength based approaches, mindfulness, CBT, EMDR & DBT to aid each individual towards reaching their goals while taking into account past experiences to explore and explain current thought patterns and behaviors.
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
I enjoy utilizing trauma informed care, strength based approaches, mindfulness, CBT, EMDR & DBT to aid each individual towards reaching their goals while taking into account past experiences to explore and explain current thought patterns and behaviors.
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
Jennifer Clarissa Alonzo
Pre-Licensed Professional, APCC
Verified Verified
Santa Monica, CA 90405
Through guided self-exploration, and by using elements of Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) together we can co-create a roadmap to evaluate why you may experience feelings of loneliness, unworthiness, fearfulness, and or sadness.
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
Through guided self-exploration, and by using elements of Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) together we can co-create a roadmap to evaluate why you may experience feelings of loneliness, unworthiness, fearfulness, and or sadness.
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
Hannah Ayers
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I am trauma certified and trained in evidence-based practices such as CBT and DBT.
Do you feel like your past prevents you from enjoying your present and looking forward to your future? Do you find yourself repeating patterns of behavior that no longer serve you? Do you struggle to maintain meaningful and stable relationships? If yes, perhaps it’s time to take a deep breath and look inward. By exploring the wounds from your past, you can find empathy and understanding. You can be free. “Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine
I am trauma certified and trained in evidence-based practices such as CBT and DBT.
Do you feel like your past prevents you from enjoying your present and looking forward to your future? Do you find yourself repeating patterns of behavior that no longer serve you? Do you struggle to maintain meaningful and stable relationships? If yes, perhaps it’s time to take a deep breath and look inward. By exploring the wounds from your past, you can find empathy and understanding. You can be free. “Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Rebecca Gorin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
Katie Massey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you find yourself struggling with symptoms of depression, anxiety, or relationship issues? Are obsessive compulsive behaviors creating a negative impact on your personal or professional life? Have you found it difficult to find purpose or direction? With a specialization in Spiritual and Depth Psychology I utilize evidenced-based interventions and protocols such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction techniques and coping skills to empower my clients to live their best possible lives.
Do you find yourself struggling with symptoms of depression, anxiety, or relationship issues? Are obsessive compulsive behaviors creating a negative impact on your personal or professional life? Have you found it difficult to find purpose or direction? With a specialization in Spiritual and Depth Psychology I utilize evidenced-based interventions and protocols such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction techniques and coping skills to empower my clients to live their best possible lives.
My Therapy Corner
Marriage & Family Therapist, MS, LMFT, CGT
Verified Verified
6 Endorsed
Santa Monica, CA 90404 (Online Only)
We also provide TF-CBT, Brainspotting, ACT, DBT, Narrative Therapy and other modalities to treat traumas, anxieties, addictions, codependency, and more.
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
We also provide TF-CBT, Brainspotting, ACT, DBT, Narrative Therapy and other modalities to treat traumas, anxieties, addictions, codependency, and more.
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
Erika Garibay Malanowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404 (Online Only)
I consider my style to be a delicate balance of easy-going and down-to-business. One of my goals is to create an atmosphere where you can show up as your authentic self. Only then, will we know what path to take in our therapeutic journey. Once we know what path to explore, we will put in the work! Sessions with me are interactive and collaborative. We will approach our session topics with curiosity and explore what you need from the session. I will use interventions and skills from evidence-based practices like CBT and DBT based on your specific needs. These treatment modalities are proven to work!
I consider my style to be a delicate balance of easy-going and down-to-business. One of my goals is to create an atmosphere where you can show up as your authentic self. Only then, will we know what path to take in our therapeutic journey. Once we know what path to explore, we will put in the work! Sessions with me are interactive and collaborative. We will approach our session topics with curiosity and explore what you need from the session. I will use interventions and skills from evidence-based practices like CBT and DBT based on your specific needs. These treatment modalities are proven to work!
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Matthew Stevenson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405 (Online Only)
I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
I practice using evidence-based modalities including Cognitive Behavioral Therapy (CBT), DBT, ACT, TF-CBT, Motivational Interviewing, and Mindfulness.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
Trevor Schraufnagel
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
I received specialized addictions training as well as focused training in DBT and have experience treating anxiety in the presence of substance-use disorders, depression, and other problems.
Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion, validation, and a powerful relationship are cornerstones to effective therapy. I am a member of the clinical faculty at UCLA and hold positions in the departments of psychiatry and psychology.
I received specialized addictions training as well as focused training in DBT and have experience treating anxiety in the presence of substance-use disorders, depression, and other problems.
Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion, validation, and a powerful relationship are cornerstones to effective therapy. I am a member of the clinical faculty at UCLA and hold positions in the departments of psychiatry and psychology.
Gina Francesca Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401 (Online Only)
I utilize evidence-based practices to assist clients and those EBPs include (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavior Therapy, Trauma-Informed Care, Somatic Techniques, (MI) Motivational Interviewing, and Positive Psychology.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
I utilize evidence-based practices to assist clients and those EBPs include (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavior Therapy, Trauma-Informed Care, Somatic Techniques, (MI) Motivational Interviewing, and Positive Psychology.
Hello, my name is Gina Regalbuto and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, schizophrenia, and borderline personality disorder. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best. I am also a certified yoga teacher so I can teach client's calming breathing techniques if they are interested in learning other ways to manage emotions.
Janeen Locker
Psychologist, PhD, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I am a licensed clinical psychologist in private practice with over 28 years of education and experience. I provide an opportunity to make changes in your life even if you have tried therapy before. My training has been in cognitive behavioral therapy, dialectical behavior therapy, psychodynamic psychotherapy, clinical hypnosis and EMDR (Level 1 and 2 EMDRIA certified practitioner). I have completed both APA approved predoctoral and postdoctoral interships through Yale University. Please call to arrange an appointment if you are interested in working through patterns, gaining new tools and making changes.
I am a licensed clinical psychologist in private practice with over 28 years of education and experience. I provide an opportunity to make changes in your life even if you have tried therapy before. My training has been in cognitive behavioral therapy, dialectical behavior therapy, psychodynamic psychotherapy, clinical hypnosis and EMDR (Level 1 and 2 EMDRIA certified practitioner). I have completed both APA approved predoctoral and postdoctoral interships through Yale University. Please call to arrange an appointment if you are interested in working through patterns, gaining new tools and making changes.
Brittani Simberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
In general, I draw elements from a well devised of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
In general, I draw elements from a well devised of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
Jannell Greene Banchik
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I co-mingle EMDR trauma healing, mindfulness and somatic therapies with Narrative, DBT and Emotionally Focused attachment Therapies.
Being human is exciting and beautiful... and challenging! My work is grounded in respect and empathy for how individuals, couples, and families pave a path in life. Together we make change possible by bringing your unique, personal knowledge and experience into awareness, and then moving through the stuckness of painful trauma, unkind thoughts, or feelings of powerlessness before problems. Together we will work to reconnect you to the whole experience of being human: feeling emotions, attuning to thoughts and beliefs, creating healthy relationships, and recognizing your whole life story in its complexity of joy, sorrow, and growth.
I co-mingle EMDR trauma healing, mindfulness and somatic therapies with Narrative, DBT and Emotionally Focused attachment Therapies.
Being human is exciting and beautiful... and challenging! My work is grounded in respect and empathy for how individuals, couples, and families pave a path in life. Together we make change possible by bringing your unique, personal knowledge and experience into awareness, and then moving through the stuckness of painful trauma, unkind thoughts, or feelings of powerlessness before problems. Together we will work to reconnect you to the whole experience of being human: feeling emotions, attuning to thoughts and beliefs, creating healthy relationships, and recognizing your whole life story in its complexity of joy, sorrow, and growth.
Lydia Kosinar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
Nikki Chinen
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405
I utilize EMDR, DBT, CBT, mindfulness, parts-work, and strengths-based approaches.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
I utilize EMDR, DBT, CBT, mindfulness, parts-work, and strengths-based approaches.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
Nancy Hyland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
I have specialized training in EMDR, which was designed to alleviate the distress associated with traumatic memories; DBT which helps identify thoughts, beliefs, and assumptions that make life harder; Sensorimotor Psychotherapy which is a body-centered therapy that can help relieve the negative effects of trauma and emotional pain.
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
I have specialized training in EMDR, which was designed to alleviate the distress associated with traumatic memories; DBT which helps identify thoughts, beliefs, and assumptions that make life harder; Sensorimotor Psychotherapy which is a body-centered therapy that can help relieve the negative effects of trauma and emotional pain.
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
See more therapy options for Santa Monica
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.