Photo of Efrén F. Hilera, Psychologist in San Francisco, CA
Efrén F. Hilera
Psychologist, PsyD, MBA
Verified Verified
San Francisco, CA 94111
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
(650) 924-9912 View (650) 924-9912
Photo of Dr. Amy Waldron, Marriage & Family Therapist in San Francisco, CA
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115  (Online Only)
I have had wonderful mentors, teachers, and training opportunities that inform my use of Art Therapy, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT), narrative therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed and body-based modalities.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
I have had wonderful mentors, teachers, and training opportunities that inform my use of Art Therapy, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy (DBT), narrative therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed and body-based modalities.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Tiffany Loggins, Psychologist in San Francisco, CA
Tiffany Loggins
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116  (Online Only)
Waitlist for new clients
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
(628) 265-8377 View (628) 265-8377
Photo of Maxwell J Berlyant, Psychologist in San Francisco, CA
Maxwell J Berlyant
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
(628) 243-4484 View (628) 243-4484
Photo of Amma H Tai, Psychologist in San Francisco, CA
Amma H Tai
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
As a clinician, I practice from an integrative, evidence-based collaborative care approach and draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, mindfulness-based and solution focused therapy approaches.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
As a clinician, I practice from an integrative, evidence-based collaborative care approach and draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, mindfulness-based and solution focused therapy approaches.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
(628) 333-6588 View (628) 333-6588
Photo of Jackson Doyle, Clinical Social Work/Therapist in San Francisco, CA
Jackson Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in hospitals, primary care clinics, and the broader public health system, I have experience with a wide range of issues and with individuals of diverse backgrounds.
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in hospitals, primary care clinics, and the broader public health system, I have experience with a wide range of issues and with individuals of diverse backgrounds.
(510) 800-9801 View (510) 800-9801
Photo of Jessica Claire Lief, Clinical Social Work/Therapist in San Francisco, CA
Jessica Claire Lief
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Francisco, CA 94115
Eating disorders, addictions, trauma, body image, maternal grief, motherless daughters, OCD, DBT, Seeking Safety, Mindfulness, Mindful Self-Compassion, The Body Positive, Psychodynamic Psychotherapy, Identity Work, Prenatal and Postpartum Depression, Anxiety, and Psychosis, Miscarriage, Endometriosis, PCOS.
My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.
Eating disorders, addictions, trauma, body image, maternal grief, motherless daughters, OCD, DBT, Seeking Safety, Mindfulness, Mindful Self-Compassion, The Body Positive, Psychodynamic Psychotherapy, Identity Work, Prenatal and Postpartum Depression, Anxiety, and Psychosis, Miscarriage, Endometriosis, PCOS.
My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.
(628) 265-8809 View (628) 265-8809
Photo of Dr. Aaron Smith, Psychologist in San Francisco, CA
Dr. Aaron Smith
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
(424) 477-3608 View (424) 477-3608
Photo of Haley Hewitt, Marriage & Family Therapist in San Francisco, CA
Haley Hewitt
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
San Francisco, CA 94115
Waitlist for new clients
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
(925) 275-5742 View (925) 275-5742
Photo of Marek Ondera, Marriage & Family Therapist in San Francisco, CA
Marek Ondera
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115
I also draw heavily from Cognitive-Behavioral Therapy (CBT), Family Systems, Control-Mastery theory, Solution-Focused Therapy, and Dialectical-Behavioral Therapy (DBT).
I am a Licensed Marriage and Family Therapist (MFT) with experience providing a wide range of treatments and have worked with children, adolescents, and adults in multiple clinical settings. I work primarily with individuals and families. I have considerable experience working with Children, Adolescents, and their families from various cultural and socio-economic backgrounds in an outpatient setting as well as various acute/intensive settings (i.e.: residential group home, hospital diversion, partial hospitalization, crisis unit, non-public schools). I've also provided psychotherapy and clinical assessment services to adults in the outpatient and community mental health settings.
I also draw heavily from Cognitive-Behavioral Therapy (CBT), Family Systems, Control-Mastery theory, Solution-Focused Therapy, and Dialectical-Behavioral Therapy (DBT).
I am a Licensed Marriage and Family Therapist (MFT) with experience providing a wide range of treatments and have worked with children, adolescents, and adults in multiple clinical settings. I work primarily with individuals and families. I have considerable experience working with Children, Adolescents, and their families from various cultural and socio-economic backgrounds in an outpatient setting as well as various acute/intensive settings (i.e.: residential group home, hospital diversion, partial hospitalization, crisis unit, non-public schools). I've also provided psychotherapy and clinical assessment services to adults in the outpatient and community mental health settings.
(415) 891-4502 View (415) 891-4502
Photo of Sara Cadalig, Clinical Social Work/Therapist in San Francisco, CA
Sara Cadalig
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
San Francisco, CA 94109
I utilize diverse therapeutic interventions and modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Behavioral Therapy, to name a few.
Thank you for visiting my site. This is your first step towards your journey to healing. My specialty areas are in trauma, anxiety, and grief/loss. Life can present challenges and create roadblocks to your growth and success. You deserve to thrive and I would be honored to work in collaboration with you on your journey of healing and rediscovering your full potential. I provide a safe, non-judgmental and supportive environment. My therapeutic style can be best described as empathetic, interactive, infusing scientific wisdom, curiosity, and clinical intuition.
I utilize diverse therapeutic interventions and modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Behavioral Therapy, to name a few.
Thank you for visiting my site. This is your first step towards your journey to healing. My specialty areas are in trauma, anxiety, and grief/loss. Life can present challenges and create roadblocks to your growth and success. You deserve to thrive and I would be honored to work in collaboration with you on your journey of healing and rediscovering your full potential. I provide a safe, non-judgmental and supportive environment. My therapeutic style can be best described as empathetic, interactive, infusing scientific wisdom, curiosity, and clinical intuition.
(209) 783-3037 View (209) 783-3037
Photo of Helen Glaze, Marriage & Family Therapist in San Francisco, CA
Helen Glaze
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
I have advanced training in EMDR and Dialectical Behavioral Therapy.
Hello! As a humanistic therapist, I focus on the overlap between emotional issues that arise in the therapy room, life outside of therapy, and your family of origin. I specialize in working with high conflict couples and individuals as they cope with challenges to identity, self, and relationship. I work with clients ranging from 15 and up on grief, infertility, infidelity, depression, anxiety, OCD, moral/religious identity, sexual abuse, sexual and gender identity, and chronic mental illness. I strive to be direct, but always kind. See helenglazetherapy.com for more about me and additional resources. Instagram is hglazetherapy.
I have advanced training in EMDR and Dialectical Behavioral Therapy.
Hello! As a humanistic therapist, I focus on the overlap between emotional issues that arise in the therapy room, life outside of therapy, and your family of origin. I specialize in working with high conflict couples and individuals as they cope with challenges to identity, self, and relationship. I work with clients ranging from 15 and up on grief, infertility, infidelity, depression, anxiety, OCD, moral/religious identity, sexual abuse, sexual and gender identity, and chronic mental illness. I strive to be direct, but always kind. See helenglazetherapy.com for more about me and additional resources. Instagram is hglazetherapy.
(909) 726-7039 View (909) 726-7039
Photo of Taylor Galvin, Pre-Licensed Professional in San Francisco, CA
Taylor Galvin
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94101
While intellectualizing your issues may be helpful, I also enjoy focusing on tactile ways we solve your problems, utilizing CBT, DBT, and body work to regulate emotions and create resilience.
Welcome to my corner, where therapy is Taylor-d (get it?) to YOU! As your therapist, I'm committed to integrating evidence-based techniques tailored to your unique needs and communication style. As a person, I understand the importance of having someone on your team and the healing power of a good chuckle. Together, we can explore the sticky and confusing parts of your life in a safe, non-judgmental space. Whether you're facing challenges in relationships, struggling with anxiety or depression, or simply seeking personal development, I am here to provide a supportive and empathetic space for transformation
While intellectualizing your issues may be helpful, I also enjoy focusing on tactile ways we solve your problems, utilizing CBT, DBT, and body work to regulate emotions and create resilience.
Welcome to my corner, where therapy is Taylor-d (get it?) to YOU! As your therapist, I'm committed to integrating evidence-based techniques tailored to your unique needs and communication style. As a person, I understand the importance of having someone on your team and the healing power of a good chuckle. Together, we can explore the sticky and confusing parts of your life in a safe, non-judgmental space. Whether you're facing challenges in relationships, struggling with anxiety or depression, or simply seeking personal development, I am here to provide a supportive and empathetic space for transformation
(310) 356-9434 View (310) 356-9434
Photo of Donald Marks, Licensed Professional Counselor in San Francisco, CA
Donald Marks
Licensed Professional Counselor, LPC
Verified Verified
San Francisco, CA 94102  (Online Only)
Having experience in multiple levels of care for eating disorders, I use a variety of interventions including person centered, strengths based, collaborative approach, with techniques from Cognitive Behavioral and Dialectical Behavior therapies, motivational interviewing, and other modalities to fit what each individual is needing.
If you are thinking about starting therapy, you've already taken the first step toward making a change. I strive to help you grow into your best self, to collaborate on holistic goal setting, to feel validated and heard, and have increased self-compassion. I work with adolescents and adults who struggle with eating disorders/disordered eating, compulsive exercise, anxiety, depression, OCD, trauma, relational stress, and life transitions. It is my belief that having an accepting, respectful, and collaborative relationship is necessary for the healing and change process to occur.
Having experience in multiple levels of care for eating disorders, I use a variety of interventions including person centered, strengths based, collaborative approach, with techniques from Cognitive Behavioral and Dialectical Behavior therapies, motivational interviewing, and other modalities to fit what each individual is needing.
If you are thinking about starting therapy, you've already taken the first step toward making a change. I strive to help you grow into your best self, to collaborate on holistic goal setting, to feel validated and heard, and have increased self-compassion. I work with adolescents and adults who struggle with eating disorders/disordered eating, compulsive exercise, anxiety, depression, OCD, trauma, relational stress, and life transitions. It is my belief that having an accepting, respectful, and collaborative relationship is necessary for the healing and change process to occur.
(971) 395-4132 View (971) 395-4132
Photo of Andrew J Leone, Psychologist in San Francisco, CA
Andrew J Leone
Psychologist
Verified Verified
San Francisco, CA 94110  (Online Only)
Utilizing a variety of evidence based techniques in my practice that can help you make the difficult changes necessary, including: CBT, DBT, and Client-centered therapy.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Utilizing a variety of evidence based techniques in my practice that can help you make the difficult changes necessary, including: CBT, DBT, and Client-centered therapy.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(925) 448-9242 View (925) 448-9242
Photo of Teri-Lee Hedman, Clinical Social Work/Therapist in San Francisco, CA
Teri-Lee Hedman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94112
n my sessions, I take an out-of-the-box approach anchored in the traditional therapy methods of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and a Jungian orientation.
Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.
n my sessions, I take an out-of-the-box approach anchored in the traditional therapy methods of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and a Jungian orientation.
Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.
(510) 939-9150 View (510) 939-9150
Photo of Kacey Klein, Marriage & Family Therapist in San Francisco, CA
Kacey Klein
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
I use an eclectic approach with elements of DBT, cognitive behavioral therapy, and strengths-based therapy to help my clients meet their individual goals.
You are taking the first step in improving your emotional and mental health. Although difficult at first, it can feel easy in a safe, positive, therapeutic setting. In my office, therapy is a team effort and a journey we go through side by side. We work together, drawing on your unique needs, capacities and personal stories to build on your strengths, achieve peace of mind, and reach your goals. Peace of mind is different for each person. I work with you to help you find and sustain it. With my honest approach to therapy, I can help you discover your authentic self and answers to life's challenges.
I use an eclectic approach with elements of DBT, cognitive behavioral therapy, and strengths-based therapy to help my clients meet their individual goals.
You are taking the first step in improving your emotional and mental health. Although difficult at first, it can feel easy in a safe, positive, therapeutic setting. In my office, therapy is a team effort and a journey we go through side by side. We work together, drawing on your unique needs, capacities and personal stories to build on your strengths, achieve peace of mind, and reach your goals. Peace of mind is different for each person. I work with you to help you find and sustain it. With my honest approach to therapy, I can help you discover your authentic self and answers to life's challenges.
(760) 990-7080 View (760) 990-7080
Photo of New Resolve Family Counseling Inc., Marriage & Family Therapist in San Francisco, CA
New Resolve Family Counseling Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94140  (Online Only)
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
(951) 498-5316 View (951) 498-5316
Photo of Katherine (Katie) Behm, Marriage & Family Therapist Associate in San Francisco, CA
Katherine (Katie) Behm
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
(415) 366-9014 View (415) 366-9014
Photo of Dr. Neko Milton, Psychological Associate in San Francisco, CA
Dr. Neko Milton
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
(415) 799-5848 View (415) 799-5848

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.