Dialectical Behavior (DBT) Therapists in Western Addition, San Francisco, CA

In my practice, I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. Understanding is called for when someone is hurting, confused, anxious, alienated, or doubtful of their self-worth. The gentle, empathic approach provides insight and healing. I respect the courage and vulnerability to come to therapy and try to take good care of my client's trust in me.

Welcome to my psychotherapy practice. I work with adults 18yrs. and up in individual and couples therapy. I have worked with a wide range of client symptoms and issues over many years of work in mental health. I have extensive experience in short-term therapy and am good at keeping the therapy focused on the task at hand once goals have been collaboratively set. I really enjoy getting to know the individual strengths and needs of each client and adapting my approach to be as effective as possible.

MARCH 2024 Accepting New Clients! Do you experience low self-esteem and negative self-talk? Are you feeling anxious or defeated a majority of the time? Are you overwhelmed or feel burnt out in your job or in life? I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem!

We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.

Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.

Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.

I offer Individual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better understand ourselves. I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities. I offer EFT intensives for couples and families, and workshops for couples

In the fast-paced, hyper-competitive Bay Area, it can be challenging to balance all of the roles that we assume. Work, school, money, technology, and relationship stressors can leave us feeling depleted. Anxiety, depression, low self-esteem, and career dissatisfaction are some of the ways stressors may manifest. My aim is to support and help to empower you to improve your life by engaging in the life that you want to lead. This may result in increased effectiveness, happiness, and reduced suffering in all of your roles.

I am most experienced in working with people with pain, illness, addictions, anxiety and depression. I use interpersonal and cognitive approaches to these issues, and believe that the client is best able to assist in selecting the types of approaches best suited to them.

Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.

There may be so many painful and powerful memories that brought you here, stringing along with them the thoughts and emotions that continue to have a negative toll on your daily life. You disconnect, you zone out, you freeze, you run. You may have asked yourself, “Why can’t I just let all of this go and move on?” People in your life may have asked you the same question. Maybe you already tried to take care of the issue yourself, you tried going down so many different avenues to heal and you worked doing so. I’d like to honor that. Now you’re here, trying a different path. So, let’s let's try something new. We'll travel together.

Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.

My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.

I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.

Khawaja Saad Haye (call him Saad) is a Trauma & PTSD Specialist. He acquired specialty certifications in clinical trauma. He has helped clients who experienced trauma from childhood, sexual assaults, war, and racial trauma. His approach is strengths based, skills based and solution focused. Saad helps his client's understand their visceral reactions and will support them in the moment to attend to themselves in an effective manner. It is not uncommon for Saad to point out physical shifts in session to help the client be more aware of how their mind-body are interconnected.

If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.

I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.

I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.

My name is Jenn Lachini, and I am a licensed Marriage and Family Therapist (LMFT). I have worked with a variety of different client populations over the years. I am passionate about helping clients overcome whatever challenges they may be facing and move toward healing. I work with adults experiencing symptoms of depression, anxiety, panic attacks, stress, relationship issues, phase of life problems, grief, and adjustment disorders (a recent move, divorce, job loss/change, family disruption, etc.)