Allyson Ford
Licensed Professional Counselor, MA, LPCC Verified
Golden Hill
San Diego, CA 92102
Offers online therapy
From the outside-it might look like you have everything together. However, you can't stop thinking about food and your body. Your life is starting to revolve around planning binges and purges, restricting, compulsive exercise and/or body image distress. Or, perhaps you are becoming consumed with intrusive, dark, scary, weird thoughts that trigger anxiety. Thoughts that won't seem to leave you alone and feel too embarrassing to tell others about. You might feel unsure of reaching out for help, but deep down you know something needs to change. Whether you are struggling with an eating disorder, anxiety, trauma or OCD- I can help!
(619) 273-0636
Verified
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Golden Hill
San Diego, CA 92102
Offers online therapy
From the outside-it might look like you have everything together. However, you can't stop thinking about food and your body. Your life is starting to revolve around planning binges and purges, restricting, compulsive exercise and/or body image distress. Or, perhaps you are becoming consumed with intrusive, dark, scary, weird thoughts that trigger anxiety. Thoughts that won't seem to leave you alone and feel too embarrassing to tell others about. You might feel unsure of reaching out for help, but deep down you know something needs to change. Whether you are struggling with an eating disorder, anxiety, trauma or OCD- I can help!
Photo of Linda Erwin-Gallagher, LMFT, Marriage & Family Therapist
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP Verified
Golden Hill
San Diego, CA 92104
Offers online therapy
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
(858) 298-2710
Verified
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Golden Hill
San Diego, CA 92104
Offers online therapy
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
Photo of Natalie Davila, Marriage & Family Therapist
Natalie Davila
Marriage & Family Therapist, MS Verified
Office is near:
Golden Hill
San Diego, CA 92102
Offers online therapy
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251
Verified
View

Office is near:
Golden Hill
San Diego, CA 92102
Offers online therapy
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
Matching Therapists providing teletherapy to clients in California.
Hieu Pham
Clinical Social Work/Therapist, LCSW, EMDR Verified
Brea, CA
Offers online therapy
I practice from a trauma-informed care perspective and pursued advanced trainings in TF-CBT, DBT, and am Certified in EMDR Therapy.
Do you find yourself repeating tired habits or experiencing disturbing memories? Do you wish to understand why but worry about what the why might mean? You are not alone. When you are ready to seek support, learn and discover to move forward, I can help. Together, we can gain a deeper understanding of yourself, uncover all the strengths you already have, and discover new tools to help you feel confident to move forward. Whether this is your first time seeking support in therapy, or you are looking for someone to help you maintain, I commend you! I want you to know that I see how brave you are for taking this step.
Dialectical (DBT)
(714) 831-5316
Verified
View

Brea, CA
Offers online therapy
Dialectical (DBT)
I practice from a trauma-informed care perspective and pursued advanced trainings in TF-CBT, DBT, and am Certified in EMDR Therapy.
Do you find yourself repeating tired habits or experiencing disturbing memories? Do you wish to understand why but worry about what the why might mean? You are not alone. When you are ready to seek support, learn and discover to move forward, I can help. Together, we can gain a deeper understanding of yourself, uncover all the strengths you already have, and discover new tools to help you feel confident to move forward. Whether this is your first time seeking support in therapy, or you are looking for someone to help you maintain, I commend you! I want you to know that I see how brave you are for taking this step.
Louiza Livschitz
Psychologist, PsyD Verified
Offers online therapy
I primarily practice from a relational psychodynamic orientation, while integrating aspects from other modalities such as DBT, CBT, and ACT based on each client's unique presenting problems.
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.
Dialectical (DBT)
(925) 293-9042
Verified
View
Offers online therapy
Dialectical (DBT)
I primarily practice from a relational psychodynamic orientation, while integrating aspects from other modalities such as DBT, CBT, and ACT based on each client's unique presenting problems.
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.
Panicha McGuire
Marriage & Family Therapist, LMFT, RPT, PsyD Verified
Offers online therapy
I incorporate DBT techniques and attachment-based approaches.
I am a California Licensed Marriage and Family Therapist (LMFT 111378) and a Registered Play Therapist (T4270) certified by the United States Association for Play Therapy. I have a passion for helping children, teens, and young adults (18-35) transform their lives and achieve their goals. I specialize in treating anxiety, depression, perfectionism, stress management, behavioral issues in children and teens, parenting challenges, cultural and diversity challenges, LGBTQIA+, and overall personal growth.
Dialectical (DBT)
(619) 374-6589
Verified
View
Offers online therapy
Dialectical (DBT)
I incorporate DBT techniques and attachment-based approaches.
I am a California Licensed Marriage and Family Therapist (LMFT 111378) and a Registered Play Therapist (T4270) certified by the United States Association for Play Therapy. I have a passion for helping children, teens, and young adults (18-35) transform their lives and achieve their goals. I specialize in treating anxiety, depression, perfectionism, stress management, behavioral issues in children and teens, parenting challenges, cultural and diversity challenges, LGBTQIA+, and overall personal growth.
Lauren Nicole Mason
Marriage & Family Therapist Associate, MA, MFT, AMFT Verified
Offers online therapy
Trained in Attachment Theory, Gottman, CBT, DBT, MBT, IFS, CPT and MI, and grounded in a family systems approach, our therapeutic approach will be tailored to your specific goals.
Specializing in couples and adult individual therapy. At times we might find ourselves feeling stuck and even crippled by past events. Recognizing that the past is actually present in every moment of our lives can help us move through these roadblocks into a flourishing future. Facing painful experiences with mindful and proven therapies can help us turn vicious cycles into virtuous ones, and unhealthy relationships into thriving ones. If you suffer with anxiety, depression, or feel trapped in a cycle of bad relationships, there are many proven therapies designed to help.
Dialectical (DBT)
(619) 648-4865
Verified
View
Offers online therapy
Dialectical (DBT)
Trained in Attachment Theory, Gottman, CBT, DBT, MBT, IFS, CPT and MI, and grounded in a family systems approach, our therapeutic approach will be tailored to your specific goals.
Specializing in couples and adult individual therapy. At times we might find ourselves feeling stuck and even crippled by past events. Recognizing that the past is actually present in every moment of our lives can help us move through these roadblocks into a flourishing future. Facing painful experiences with mindful and proven therapies can help us turn vicious cycles into virtuous ones, and unhealthy relationships into thriving ones. If you suffer with anxiety, depression, or feel trapped in a cycle of bad relationships, there are many proven therapies designed to help.
Kathy Parks
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
Dialectical (DBT)
(619) 304-0631
Verified
View
Offers online therapy
Dialectical (DBT)
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
Diana Lozoya
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I work to utilize my training in DBT, EMDR, IFS, Narrative, & Gender Therapy to collaborate with you in addressing your unique goals.
Are you looking for a warm, non-judgmental space where you can work through the hard parts of your life? As your therapist, I'll collaborate with you to create a safe space for your authentic self to grow. I can utilize my knowledge of therapeutic skills and techniques to support you in your goals, while also recognizing that you are the expert of your own life and the most valuable resources are the strengths and resilience you already possess. I'm here to walk with you in your journey to a more fulfilling reality. [NOT ACCEPTING NEW CLIENTS AT THIS TIME]
Dialectical (DBT)
(619) 664-4695
Verified
View
Offers online therapy
Dialectical (DBT)
I work to utilize my training in DBT, EMDR, IFS, Narrative, & Gender Therapy to collaborate with you in addressing your unique goals.
Are you looking for a warm, non-judgmental space where you can work through the hard parts of your life? As your therapist, I'll collaborate with you to create a safe space for your authentic self to grow. I can utilize my knowledge of therapeutic skills and techniques to support you in your goals, while also recognizing that you are the expert of your own life and the most valuable resources are the strengths and resilience you already possess. I'm here to walk with you in your journey to a more fulfilling reality. [NOT ACCEPTING NEW CLIENTS AT THIS TIME]
Alcira Ascencio- Spanish Speaking
Marriage & Family Therapist, LMFT Verified
Offers online therapy
Through relationship & the use of different therapeutic modalities (EMDR, DBT, attachment focused, Mindfulness & others) I can assist you (or your loved one) make sense of old patterns, process difficult memories and provide tools to better regulate emotions and allow you to choose how to respond to life in a way that aligns with your values & goals.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Dialectical (DBT)
(916) 589-6114
Verified
View
Offers online therapy
Dialectical (DBT)
Through relationship & the use of different therapeutic modalities (EMDR, DBT, attachment focused, Mindfulness & others) I can assist you (or your loved one) make sense of old patterns, process difficult memories and provide tools to better regulate emotions and allow you to choose how to respond to life in a way that aligns with your values & goals.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Grow Through Life Counseling: Callie Khoury
APCC Verified
Offers online therapy
I take a person-centered approach and use interventions like CBT, DBT, mindfulness, and play therapy.
Have you noticed a change in your child's behavior or mood that is worrying you? Have you wondered if therapy might be the right thing for them and your family? I know how overwhelming and confusing this can feel and I am here to support you! I have experience working with children, teens, and families as they navigate and overcome a variety of life stressors and mental health challenges. I create a non-judgmental, safe environment that allows clients to explore and better understand themselves, their relationships, and their goals and then work with them to create a plan to achieve said goals. I look forward to meeting you!
Dialectical (DBT)
(619) 329-9199
Verified
View
Offers online therapy
Dialectical (DBT)
I take a person-centered approach and use interventions like CBT, DBT, mindfulness, and play therapy.
Have you noticed a change in your child's behavior or mood that is worrying you? Have you wondered if therapy might be the right thing for them and your family? I know how overwhelming and confusing this can feel and I am here to support you! I have experience working with children, teens, and families as they navigate and overcome a variety of life stressors and mental health challenges. I create a non-judgmental, safe environment that allows clients to explore and better understand themselves, their relationships, and their goals and then work with them to create a plan to achieve said goals. I look forward to meeting you!
Dr. Kimthu Trinh-Energy Psychology & Wellness
Psychologist, PhD Verified
Offers online therapy
Trinh utilizes Solution-Focused Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Hypnosis.
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
Dialectical (DBT)
(858) 239-2327
Verified
View
Offers online therapy
Dialectical (DBT)
Trinh utilizes Solution-Focused Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Hypnosis.
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
Christopher Booth
Psychologist, Psy D Verified
Offers online therapy
I frequently utilize aspects of acceptance and commitment therapy (ACT) and dialectal behavioral therapy (DBT).
Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of anxiety, depression, obsessive compulsive disorder (OCD) and OCD-related disorders among adolescents and adults. I am licensed in both California and Arizona and am providing teletherapy online. I also have expertise in helping people cope with medical conditions or other life stressors that may affect mental health and happiness.
Dialectical (DBT)
(858) 251-6718
Verified
View
Offers online therapy
Dialectical (DBT)
I frequently utilize aspects of acceptance and commitment therapy (ACT) and dialectal behavioral therapy (DBT).
Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of anxiety, depression, obsessive compulsive disorder (OCD) and OCD-related disorders among adolescents and adults. I am licensed in both California and Arizona and am providing teletherapy online. I also have expertise in helping people cope with medical conditions or other life stressors that may affect mental health and happiness.
Grow Through Life Counseling: Monica Montoya
Associate Professional Clinical Counselor, APCC Verified
Offers online therapy
I use research based interventions of CBT and DBT and other modalities in the treatment of anxiety and depression for children, teens and adults.
I have provided individual and group therapy to college students at Southwestern College in the areas of depression, anxiety, grief and loss, test anxiety, assertive communication, self-esteem, time management and emotional regulation skills. I also have clinical experience at an impatient setting where I have facilitated individual and group therapy as well as crisis management through the completion of safety plans. Further, I have been part of ongoing research which helps support families in weight management at UCSD for several years.
Dialectical (DBT)
(619) 940-1160
Verified
View
Offers online therapy
Dialectical (DBT)
I use research based interventions of CBT and DBT and other modalities in the treatment of anxiety and depression for children, teens and adults.
I have provided individual and group therapy to college students at Southwestern College in the areas of depression, anxiety, grief and loss, test anxiety, assertive communication, self-esteem, time management and emotional regulation skills. I also have clinical experience at an impatient setting where I have facilitated individual and group therapy as well as crisis management through the completion of safety plans. Further, I have been part of ongoing research which helps support families in weight management at UCSD for several years.
BrightMind Therapy
Psychologist, PhD Verified
Offers online therapy
I have extensive training in health psychology, cognitive behavioral therapy, and dialectical behavior therapy.
My approach focuses on delivering state-of-the-art, evidence-based treatments for a wide range of emotional, behavioral, and relational issues in a warm and compassionate manner that recognizes the human spirit. As a practitioner that values science and the need to stay abreast of advances in the field, I offer psychological treatments that are proven to be effective. As someone who values a deep and meaningful connection with my clients, I work together with them to foster meaning, balance and the skills necessary to live a meaningful and fulfilled life. My expertise is in providing treatments for children, adolescents, and adults.
Dialectical (DBT)
(619) 452-3950
Verified
View
Offers online therapy
Dialectical (DBT)
I have extensive training in health psychology, cognitive behavioral therapy, and dialectical behavior therapy.
My approach focuses on delivering state-of-the-art, evidence-based treatments for a wide range of emotional, behavioral, and relational issues in a warm and compassionate manner that recognizes the human spirit. As a practitioner that values science and the need to stay abreast of advances in the field, I offer psychological treatments that are proven to be effective. As someone who values a deep and meaningful connection with my clients, I work together with them to foster meaning, balance and the skills necessary to live a meaningful and fulfilled life. My expertise is in providing treatments for children, adolescents, and adults.
Destiny Rattanapichetkul
Marriage & Family Therapist, LMFT Verified
Offers online therapy
I practice both Cognitive Behavioral Therapy (focus is on challenging unhealthy thoughts) and Dialectical Behavioral Therapy (focus is on emotional regulation).
Anxiety and Bipolar Disorder specialist here. Riding the highs and lows of life’s roller coaster is exhausting. I’m here to help you find some relief. I’ve provided psychotherapy services since 2015 and spent many years treating high risk populations including patients who struggle with substance abuse. I am not the “smile and nod” type of therapist. I work with you to develop concrete skills to get you back on track in the shortest amount of time possible. Contact me today for a free 15 minute no obligation, consultation and find out if I’m the right fit for you.
Dialectical (DBT)
(626) 415-0319
Verified
View
Offers online therapy
Dialectical (DBT)
I practice both Cognitive Behavioral Therapy (focus is on challenging unhealthy thoughts) and Dialectical Behavioral Therapy (focus is on emotional regulation).
Anxiety and Bipolar Disorder specialist here. Riding the highs and lows of life’s roller coaster is exhausting. I’m here to help you find some relief. I’ve provided psychotherapy services since 2015 and spent many years treating high risk populations including patients who struggle with substance abuse. I am not the “smile and nod” type of therapist. I work with you to develop concrete skills to get you back on track in the shortest amount of time possible. Contact me today for a free 15 minute no obligation, consultation and find out if I’m the right fit for you.
Gimel Rogers
Psychologist, PsyD Verified
Offers online therapy
In life we all experience stressors, hardships, and sometimes trauma. These experiences shape our perception and the lens in which we see the world and ourselves. Using an integrative approach of cognitive-behavioral, rational emotive behavior, and dialectical-behavioral therapies, I assist my clients to become whole and healed by learning a new way of responding. In addition, using comprehensive psychological evaluations, I decipher difficult and-or multiple diagnoses, assess an individual's emotional and cognitive functioning, and innate abilities for a variety of purposes including forensic evaluations and expert testimony.
Dialectical (DBT)
(323) 897-1599
Verified
View
Offers online therapy
Dialectical (DBT)
In life we all experience stressors, hardships, and sometimes trauma. These experiences shape our perception and the lens in which we see the world and ourselves. Using an integrative approach of cognitive-behavioral, rational emotive behavior, and dialectical-behavioral therapies, I assist my clients to become whole and healed by learning a new way of responding. In addition, using comprehensive psychological evaluations, I decipher difficult and-or multiple diagnoses, assess an individual's emotional and cognitive functioning, and innate abilities for a variety of purposes including forensic evaluations and expert testimony.
Grow Through Life Counseling: Jennifer Siddons
Marriage & Family Therapist Associate, AMFT Verified
Offers online therapy
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a Family Systems approach to help you achieve your goals and create change.
Is your child acting out? Are you worried that you're not doing all that you can to set them up for long-term success? I know how scary and difficult this can feel and I am confident in my ability to support you and your family in creating the change you desire. I create a safe, non-judgemental space for you to explore your thoughts and feelings. I honor the unique qualities and circumstances of all of my clients and adjust my treatment approach to best meet your needs and help you reach your goals. I am passionate about helping you recognize your strengths and feel confident that you can overcome any challenge you may face!
Dialectical (DBT)
(619) 215-5308
Verified
View
Offers online therapy
Dialectical (DBT)
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a Family Systems approach to help you achieve your goals and create change.
Is your child acting out? Are you worried that you're not doing all that you can to set them up for long-term success? I know how scary and difficult this can feel and I am confident in my ability to support you and your family in creating the change you desire. I create a safe, non-judgemental space for you to explore your thoughts and feelings. I honor the unique qualities and circumstances of all of my clients and adjust my treatment approach to best meet your needs and help you reach your goals. I am passionate about helping you recognize your strengths and feel confident that you can overcome any challenge you may face!
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Dialectical (DBT)
(858) 736-9964
Verified
View
Offers online therapy
Dialectical (DBT)
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Lisa M Hanson
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I use evidence based approaches (CBT, DBT, IFS and others) that can give you powerful tools to train your brain against anxiety, depression, emotional distress, anger issues, and other struggles.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
Dialectical (DBT)
(925) 281-0649
Verified
View
Offers online therapy
Dialectical (DBT)
I use evidence based approaches (CBT, DBT, IFS and others) that can give you powerful tools to train your brain against anxiety, depression, emotional distress, anger issues, and other struggles.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.

See more therapy options for Golden Hill, San Diego

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Golden Hill, San Diego or for a Golden Hill, San Diego DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Golden Hill, San Diego and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.