Ask about video and phone sessions. Let's connect.
Drug & Alcohol Counselor, CADC II, ICADC , IS, SAP
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Dialectical (DBT)
(916) 891-1479
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Photo of Heather McNally, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Sacramento, CA 94203
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
Dialectical (DBT)
(916) 426-5677
Verified
Office is near:
Sacramento, CA 94203
View
Dialectical (DBT)
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
Photo of Shacunda Rodgers, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Sacramento, CA 95831
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Dialectical (DBT)
(916) 756-3022
Verified
Sacramento, CA 95831
View
Dialectical (DBT)
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Photo of Traci Bianchi Templin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Dialectical (DBT)
(916) 727-6454
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Photo of Krystle Steeley, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 94204
Currently taking new clients Via Tele-health due to Covid 19. I provide General Individual Counseling to Adolescence (13-19) and adults dealing with life challenges and life transitions. I have experience working with anxiety, trauma, behavior issues, depression, and anxiety. As well as, Mothers who are navigating motherhood, marriages, friendships, and careers. Mothers who are struggling to maintain autonomy. Who may be struggling with depression and anxiety. Motherhood is a hard job and it is easy to feel alone. If this is you and you feel these real life struggles reach out for a free consult.
Dialectical (DBT)
(209) 370-0682
Verified
Office is near:
Sacramento, CA 94204
Video
View
Dialectical (DBT)
Currently taking new clients Via Tele-health due to Covid 19. I provide General Individual Counseling to Adolescence (13-19) and adults dealing with life challenges and life transitions. I have experience working with anxiety, trauma, behavior issues, depression, and anxiety. As well as, Mothers who are navigating motherhood, marriages, friendships, and careers. Mothers who are struggling to maintain autonomy. Who may be struggling with depression and anxiety. Motherhood is a hard job and it is easy to feel alone. If this is you and you feel these real life struggles reach out for a free consult.
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Dialectical (DBT)
(855) 281-3534
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Photo of Bojana Pandurevic
MS, AMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Dialectical (DBT)
(916) 299-8886
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Photo of Empowered Living Therapy, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
Not accepting new clients at this time. If you are at the point of seriously considering therapy, then you might be experiencing intolerable pain and frustrated with life. You now recognize that something needs to change and you would like help to achieve that. The process of effective therapy requires a space of safety and protection. You typically sit across from a therapist at your most vulnerable opening up about what is truly painful and unbearable. Will they understand your experience and have the ability to help you solve the problems at the center of your pain?
Dialectical (DBT)
(916) 542-6165
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
Not accepting new clients at this time. If you are at the point of seriously considering therapy, then you might be experiencing intolerable pain and frustrated with life. You now recognize that something needs to change and you would like help to achieve that. The process of effective therapy requires a space of safety and protection. You typically sit across from a therapist at your most vulnerable opening up about what is truly painful and unbearable. Will they understand your experience and have the ability to help you solve the problems at the center of your pain?
Photo of Couples Resource Collective Counseling Group,
LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95825
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
Dialectical (DBT)
(916) 621-5894
Verified
Sacramento, CA 95825
Video
View
Dialectical (DBT)
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 95815
In these unprecedented times, you might find your insecurities and self-doubt bothering you again, leaving you worried and in knots all the time. Your anxiety might have hit the roof. You might be thinking to yourself that you are a slave to your past and nothing can set you free. You might blame yourself for being you. You are still searching for practical tools that you can use every day to manage your emotions and get back to your authentic version. You are tired of your diagnosis and want to move beyond it.
Dialectical (DBT)
(916) 891-1269
Verified
Office is near:
Sacramento, CA 95815
Video
View
Dialectical (DBT)
In these unprecedented times, you might find your insecurities and self-doubt bothering you again, leaving you worried and in knots all the time. Your anxiety might have hit the roof. You might be thinking to yourself that you are a slave to your past and nothing can set you free. You might blame yourself for being you. You are still searching for practical tools that you can use every day to manage your emotions and get back to your authentic version. You are tired of your diagnosis and want to move beyond it.
Photo of David Zeux, Registered Psychological Assistant
Registered Psychological Assistant, MS
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
My name is David and I am currently a doctoral candidate at California Southern University. I was a former Chief working in the public sector on various healthcare policy and program initiatives; however, I wanted to do more with my life and left my stable state career to help our community! I am passionate and committed to working with clients with disabilities, trauma, relationship issues, depression, anxiety, PTSD, grief, and addictions. My commitment to serve our community has included volunteer work with various non-profits where I have helped abused women, children, low-income families, disabled, and the homeless population.
Dialectical (DBT)
(916) 891-1371
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
My name is David and I am currently a doctoral candidate at California Southern University. I was a former Chief working in the public sector on various healthcare policy and program initiatives; however, I wanted to do more with my life and left my stable state career to help our community! I am passionate and committed to working with clients with disabilities, trauma, relationship issues, depression, anxiety, PTSD, grief, and addictions. My commitment to serve our community has included volunteer work with various non-profits where I have helped abused women, children, low-income families, disabled, and the homeless population.
Photo of Shawna Valverde, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Dialectical (DBT)
(916) 288-9783
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Photo of Rocio D. Garcia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 94204
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional distress and impact different areas of your life. You will explore the past and process how it has influenced the thought patterns and emotional reactions you continue to engage in.
Dialectical (DBT)
(559) 384-3625
Verified
Office is near:
Sacramento, CA 94204
Video
View
Dialectical (DBT)
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional distress and impact different areas of your life. You will explore the past and process how it has influenced the thought patterns and emotional reactions you continue to engage in.
Photo of David Y Dao, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95826
You've lost track of your real self. You too often feel immobilized or lost. Depression, anxiety, anger, numbness or substance abuse can be excruciating. Therapy can actively support you to get "back on track." Let's get started. Your life is waiting.
Dialectical (DBT)
(510) 397-9915
Verified
Sacramento, CA 95826
Video
View
Dialectical (DBT)
You've lost track of your real self. You too often feel immobilized or lost. Depression, anxiety, anger, numbness or substance abuse can be excruciating. Therapy can actively support you to get "back on track." Let's get started. Your life is waiting.
Photo of Bailey Vea Armstead, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Sacramento, CA 95820
I try not to place any client in a box with my own ideal of what I would like a client to be like or how I would like them to work on something in therapy. All my clients have been unique in their own way and I have enjoyed getting to know them as individuals.
Dialectical (DBT)
(916) 586-7337
Verified
Office is near:
Sacramento, CA 95820
View
Dialectical (DBT)
I try not to place any client in a box with my own ideal of what I would like a client to be like or how I would like them to work on something in therapy. All my clients have been unique in their own way and I have enjoyed getting to know them as individuals.
Photo of Susan Armstrong, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Dialectical (DBT)
(916) 571-9164
Verified
Sacramento, CA 95816
Video
View
Dialectical (DBT)
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Photo of Allison Barragan, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95818
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? Do you get told you’re “too sensitive” or that you need to “toughen up”? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Dialectical (DBT)
(916) 619-3009
Verified
Sacramento, CA 95818
Video
View
Dialectical (DBT)
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? Do you get told you’re “too sensitive” or that you need to “toughen up”? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95827
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Dialectical (DBT)
(916) 589-6114
Verified
Sacramento, CA 95827
Video
View
Dialectical (DBT)
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Photo of Justine Whitten, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Sacramento, CA 95816
Are you struggling with constant worry? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
Dialectical (DBT)
(916) 544-7650
Verified
Sacramento, CA 95816
View
Dialectical (DBT)
Are you struggling with constant worry? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
Photo of MyndHeal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95835
I am a licensed clinical social worker with 12 years of experience in direct clinical experience with adults and children. My focus is to create a supportive and accepting environment for people dealing with a variety of issues, especially for minorities and socially disadvantaged.
Dialectical (DBT)
(916) 702-3932
Verified
Sacramento, CA 95835
Video
View
Dialectical (DBT)
I am a licensed clinical social worker with 12 years of experience in direct clinical experience with adults and children. My focus is to create a supportive and accepting environment for people dealing with a variety of issues, especially for minorities and socially disadvantaged.

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Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Sacramento or for a Sacramento DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Sacramento and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.