Nathaniel Mills
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
While I frequently use Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
(916) 722-7792
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
While I frequently use Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Photo of Joshua L Collver, Clinical Social Work/Therapist
Joshua L Collver
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)
(916) 823-8459
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My intention as a licensed clinical social worker (LCSW) is to help individuals achieve optimal health, safety, and wellness. By reaching out and seeking help, you are taking a courageous step towards change. I offer a collaborative and supportive partnership in the service of addressing your struggles and life challenges. Services include: individual and family therapy, brief and long-term therapy, and clinical supervision of ASW. I treat adolescents ages 13-17 and adults. I utilize techniques from evidence based treatment approaches and specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT)
Photo of Rabiia Ali, Marriage & Family Therapist
Rabiia Ali
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95817
Offers online therapy
My therapy modality is dialectical behavior therapy integrated with person-centered/humanistic theory.
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
(916) 260-0709
Verified
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Midtown
Sacramento, CA 95817
Offers online therapy
My therapy modality is dialectical behavior therapy integrated with person-centered/humanistic theory.
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
Photo of Sarah Hammill, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am certified in Dialectical Behavioral Therapy (DBT) and am trained in instructing yoga to heal trauma.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
(510) 454-8430
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I am certified in Dialectical Behavioral Therapy (DBT) and am trained in instructing yoga to heal trauma.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Photo of Dawn Mehalakis, Marriage & Family Therapist
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(916) 915-0051
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
Photo of Carol Knight, Psychologist
Carol Knight
Psychologist, PsyD, MA Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
I have received specialized training in EFT for couples, CBT, DBT & Motivational Interviewing.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
(916) 665-4251
Verified
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Midtown
Sacramento, CA 95816
Not accepting new clients
I have received specialized training in EFT for couples, CBT, DBT & Motivational Interviewing.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
Photo of Stewart Bloom, Clinical Social Work/Therapist
Stewart Bloom
Clinical Social Work/Therapist, MSW, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
(916) 479-5047
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
Photo of Micaela Marie Van Dine, Marriage & Family Therapist
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA Verified
Midtown
Sacramento, CA 95816
For couples, I prefer the Gottman Method as well as DBT.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
Verified
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Midtown
Sacramento, CA 95816
For couples, I prefer the Gottman Method as well as DBT.
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
Photo of Monique VandenBos Psychotherapy and EMDR, Marriage & Family Therapist
Monique VandenBos Psychotherapy and EMDR
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
In session I use a combination of Cognitive Behavioral Therapy, DBT, EMDR, sensorimotor psychotherapy, polyvagal theory and IFS to meet the diverse needs of each client.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
(916) 943-4604
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
In session I use a combination of Cognitive Behavioral Therapy, DBT, EMDR, sensorimotor psychotherapy, polyvagal theory and IFS to meet the diverse needs of each client.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
Photo of Stephen Bryant Walker, Marriage & Family Therapist
Stephen Bryant Walker
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
(916) 251-9986
Verified
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Midtown
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
Photo of Nicole Greenwood, Marriage & Family Therapist
Nicole Greenwood
Marriage & Family Therapist, LMFT, APCC, RYT200 Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I have experience utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Practices, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, and Play Therapy.
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
(530) 212-7057
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I have experience utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Practices, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, and Play Therapy.
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
Photo of Nicole Woolf, Associate Clinical Social Worker
Nicole Woolf
Associate Clinical Social Worker, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(415) 539-2882
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Photo of Erick Santos, Associate Clinical Social Worker
Erick Santos
Associate Clinical Social Worker, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(415) 324-4286
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Photo of Mary Jordan, Marriage & Family Therapist Associate
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am trained in EMDR, DBT, and CBT.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
(213) 761-4246
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I am trained in EMDR, DBT, and CBT.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
Photo of Trish L Gemulla, Marriage & Family Therapist
Trish L Gemulla
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
I am foundationally a Narrative therapist, but integrate CBT, DBT, spirituality, and mindfulness principles, along with healthy doses of lightness and humor.
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
(916) 472-0531
Verified
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Midtown
Sacramento, CA 95816
Not accepting new clients
I am foundationally a Narrative therapist, but integrate CBT, DBT, spirituality, and mindfulness principles, along with healthy doses of lightness and humor.
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
Photo of Fred Kutnick, Associate Clinical Social Worker
Fred Kutnick
Associate Clinical Social Worker, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I utilize DBT and Exposure therapy to help my clients confront their trauma memories while safely processing their emotions about the event.
Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.
(415) 338-9959
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I utilize DBT and Exposure therapy to help my clients confront their trauma memories while safely processing their emotions about the event.
Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.
Jennifer Aubrey
Marriage & Family Therapist, LMFT Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Welcome to the first day of the rest of your life! I am trained specifically in evidence-based medical modalities that integrate trauma informed care with integrative and relational therapy. This approach is unique and highly effective for those who have experienced complex relational trauma. I am trained in modalities like Dialectical Behavior Therapy, Cognitive Behavior Therapy and Choice Theory which all emphasize learning new behavioral strategies for change.
(916) 252-1029
Verified
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Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
Welcome to the first day of the rest of your life! I am trained specifically in evidence-based medical modalities that integrate trauma informed care with integrative and relational therapy. This approach is unique and highly effective for those who have experienced complex relational trauma. I am trained in modalities like Dialectical Behavior Therapy, Cognitive Behavior Therapy and Choice Theory which all emphasize learning new behavioral strategies for change.
Photo of Bethany V. Smith, Clinical Social Work/Therapist
Bethany V. Smith
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I have training in the areas of DBT, CBT, EMDR, Mindfulness, and trauma treatments.
Hello, my name is Bethany and I believe that psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
(530) 298-0782
Verified
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Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I have training in the areas of DBT, CBT, EMDR, Mindfulness, and trauma treatments.
Hello, my name is Bethany and I believe that psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
Photo of Dayna Northart, Psychologist
Dayna Northart
Psychologist, MA, PhD Verified
Office is near:
Midtown
Sacramento, CA 95814
Not accepting new clients
I am experienced in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) in individual therapy, and a range of couples therapy techniques, including the Gottman Method.
My approach in therapy will help you explore possibilities for a better quality of life. Whether it is managing stress, anxiety, and depression or working to improve your relationships with others, I work to understand your needs and progress toward your goals. I provide support and practical skills to help you progress in your personal growth.
(619) 693-1352
Verified
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Office is near:
Midtown
Sacramento, CA 95814
Not accepting new clients
I am experienced in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) in individual therapy, and a range of couples therapy techniques, including the Gottman Method.
My approach in therapy will help you explore possibilities for a better quality of life. Whether it is managing stress, anxiety, and depression or working to improve your relationships with others, I work to understand your needs and progress toward your goals. I provide support and practical skills to help you progress in your personal growth.
Photo of Shari L Turner, Clinical Social Work/Therapist
Shari L Turner
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I love watching my clients not just survive but thrive, using an eclectic mix of DBT, CBT, EMDR, Somatic & other holistic trauma-informed wellness practices.
Whatever has brought you here, welcome. You or a loved one may be emotionally exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal. I would be honored to help. My clients tell me they feel “heard”, feel listened to without being judged, and that I "get them." My passion is helping people struggling due to Narcissistic Abuse, Trauma / complex PTSD, alcohol /drug abuse, ADHD / ASD neurodivergence, borderline personality traits, NPD, bullying, Empath/ HSP challenges, relationship problems & the underlying issues.
(858) 251-6552
Verified
View

Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I love watching my clients not just survive but thrive, using an eclectic mix of DBT, CBT, EMDR, Somatic & other holistic trauma-informed wellness practices.
Whatever has brought you here, welcome. You or a loved one may be emotionally exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal. I would be honored to help. My clients tell me they feel “heard”, feel listened to without being judged, and that I "get them." My passion is helping people struggling due to Narcissistic Abuse, Trauma / complex PTSD, alcohol /drug abuse, ADHD / ASD neurodivergence, borderline personality traits, NPD, bullying, Empath/ HSP challenges, relationship problems & the underlying issues.

See more therapy options for Midtown, Sacramento

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Midtown, Sacramento or for a Midtown, Sacramento DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Midtown, Sacramento and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.