Dialectical Behavior (DBT) Therapists in Nipomo, CA

When working together, my intention is to provide a space filled with compassion, curiosity and collaboration with my clients. I offer a diverse range of skills and experiences within a warm and welcoming environment. I enjoy working with individuals of diverse ages, couples and families from various cultural backgrounds. I tailor a range of approaches to meet your unique needs and through these techniques, I empower clients to challenge unhelpful thought patterns, fostering personal growth and resilience.

Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.

Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.

Are you looking for a change or a different perspective? You are here for a reason and looking for help! I want to help you find the answers you are searching for, develop new ways to handle situations and feelings, and support you in creating the change you want! Let us begin this journey together!

You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict and emotional dysregulation.

I work with adults and teens struggling with depression, anxiety, substance dependence, life transitions, trauma, and relationship concerns. I have training in DBT and Somatic Psychotherapy. I enjoy working with LGBTQ+ and am passionate about viewing therapy through a cultural lens. As a Gottman trained couples therapist, I am skilled in conflict management and spend a lot of time teaching couples new tools to communicate more effectively. One of the most common relationship challenges are changes in intimacy, so I help many people, both individually and those in relationships, learn how to reconnect both physically and emotionally.

Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"! Please feel free to call or email me, so we can talk.

I am a passionate nature enthusiast and Licensed Associate Marriage and Family Therapist (LMFT). I enjoy working with individuals, couples, and families who are interested in furthering their development and reaching a deeper understanding of their own, authentic being. I believe that we are more than our emotions and behaviors–we are complex people that require introspection and the honor of a unique and individualized path to healing. Through the exploration of stories and patterns (both current and past), I assist clients in coming into a deeper understanding and ease with the self.

I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.

Are you stressed out, tired, unmotivated, restless, unable to control your worry, sad, overwhelmed, irritable, angry, or lonely? You do not have to suffer in silence alone. I am here to listen without judgment. Are you struggling with unhealthy relationships, boundaries, or difficulty saying no or asking for help? I am here to help you better manage your relationships, set boundaries, and learn to ask for what you need/want/desire most. Are you your own worst enemy? I am here to help you improve your self-worth, and self-talk by challenging the inner, critical voice with a more compassionate voice.