Photo of Omar De La Cruz, Marriage & Family Therapist in Monrovia, CA
Omar De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
(661) 370-2857 View (661) 370-2857
Photo of Sameh Abdelmalak, Marriage & Family Therapist in Monrovia, CA
Sameh Abdelmalak
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monrovia, CA 91016
As a Marriage and Family Therapist, I work with a diverse population, offering services to adults, children, couples, and families of different ethnic backgrounds, religions, spiritual beliefs, and sexual orientations. The anxiety, depression, substance abuse, trauma, and relational distress can be very impending to the quality of one's life. Though I am trained in Trauma Focus CBT, Gottman method for couples, DBT, Attachment therapy, and motivational interviewing, if you have a hard time remembering when you felt good or feel like you are alone in your struggle, I would be glad to come alongside you and offer my counseling service.
As a Marriage and Family Therapist, I work with a diverse population, offering services to adults, children, couples, and families of different ethnic backgrounds, religions, spiritual beliefs, and sexual orientations. The anxiety, depression, substance abuse, trauma, and relational distress can be very impending to the quality of one's life. Though I am trained in Trauma Focus CBT, Gottman method for couples, DBT, Attachment therapy, and motivational interviewing, if you have a hard time remembering when you felt good or feel like you are alone in your struggle, I would be glad to come alongside you and offer my counseling service.
(626) 610-4542 View (626) 610-4542
Photo of Andrea Galeana, Psychologist in Monrovia, CA
Andrea Galeana
Psychologist, PsyD
Verified Verified
Monrovia, CA 91016  (Online Only)
My clients would describe me as genuine, caring, and accepting. I work with clients who have experienced trauma, micro-aggression and several messages from others and even from themselves to "get over it" or "get it together." My clients face challenges in finding fulfillment in their life and connecting with the world around them in a meaningful way. They are desiring a life in which they are able to fully embrace joy in the daily things and in their relationships. They want to be able to feel all their feelings without judgment and stress.
My clients would describe me as genuine, caring, and accepting. I work with clients who have experienced trauma, micro-aggression and several messages from others and even from themselves to "get over it" or "get it together." My clients face challenges in finding fulfillment in their life and connecting with the world around them in a meaningful way. They are desiring a life in which they are able to fully embrace joy in the daily things and in their relationships. They want to be able to feel all their feelings without judgment and stress.
(626) 603-8702 View (626) 603-8702
Photo of Jade Rogers, Marriage & Family Therapist Associate in Monrovia, CA
Jade Rogers
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Monrovia, CA 91016  (Online Only)
Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
(323) 894-9731 View (323) 894-9731
Photo of Atara M Parkinson, Marriage & Family Therapist in Monrovia, CA
Atara M Parkinson
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Monrovia, CA 91016  (Online Only)
My passion is to help clients in the mind/body connection. I love watching the physical body and mind align to impact mental health through nutrition and integrative medicine. I’m here to support my clients in creating sustainable vision for their lives. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. I believe that a strong therapeutic connection is vital in creating a space for healing to take place. My approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.
My passion is to help clients in the mind/body connection. I love watching the physical body and mind align to impact mental health through nutrition and integrative medicine. I’m here to support my clients in creating sustainable vision for their lives. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. I believe that a strong therapeutic connection is vital in creating a space for healing to take place. My approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.
(626) 900-0749 View (626) 900-0749
Photo of Christopher Ruffin, Clinical Social Work/Therapist in Monrovia, CA
Christopher Ruffin
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Monrovia, CA 91016
Waitlist for new clients
We are not victims of this life. We wake up everyday with choices we can make. Life is a journey that should enhance who we are and should help us grow personally and professionally. I truly believe that events in life ‘‘happen for you, not to you.’’ When we adapt that mentality, we are able to utilize the obstacle in our lives as opportunities to grow and enhance our existence. In treatment I help my clients process past events that occurred in their lives in order for them to understand how those events affected their lives and shaped their existence.
We are not victims of this life. We wake up everyday with choices we can make. Life is a journey that should enhance who we are and should help us grow personally and professionally. I truly believe that events in life ‘‘happen for you, not to you.’’ When we adapt that mentality, we are able to utilize the obstacle in our lives as opportunities to grow and enhance our existence. In treatment I help my clients process past events that occurred in their lives in order for them to understand how those events affected their lives and shaped their existence.
(747) 279-4648 View (747) 279-4648

More Therapists Nearby

Photo of Breye Mata, Marriage & Family Therapist in Monrovia, CA
Breye Mata
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Gottman Couple's Therapy Level 1 & 2, Dialectical Behavior Therapist, Trauma-Focused Cognitive Behavior Therapy, ACT Couples therapy informed,.
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. I hear you and hope to guide you on a journey towards a better relationship, whether it's with yourself, your family, or your partner. With extensive experience working with adults, couples, teens, LGBTQ+, I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
Gottman Couple's Therapy Level 1 & 2, Dialectical Behavior Therapist, Trauma-Focused Cognitive Behavior Therapy, ACT Couples therapy informed,.
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. I hear you and hope to guide you on a journey towards a better relationship, whether it's with yourself, your family, or your partner. With extensive experience working with adults, couples, teens, LGBTQ+, I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
(626) 507-3912 View (626) 507-3912
Photo of Believe Psychology Group, Inc., Psychologist in Monrovia, CA
Believe Psychology Group, Inc.
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
I am also certified as a Trauma Specialist, a DBT therapist & possess multicultural competency.
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
I am also certified as a Trauma Specialist, a DBT therapist & possess multicultural competency.
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
(213) 297-3921 View (213) 297-3921
Photo of Zuneybi Contreras, Marriage & Family Therapist in Monrovia, CA
Zuneybi Contreras
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alhambra, CA 91803  (Online Only)
I commonly use principles and techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Managing and Adapting Practice to help clients build coping skills and manage emotions and stressful events.
I am a Bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. As a Latinx therapist, I bring a culturally sensitive approach to my practice. Throughout my career, I have worked with diverse populations, including survivors of domestic violence and sexual assault. I have also helped individuals and families experiencing anxiety, depression, trauma, behavioral issues and other life stressors. I believe clients are the experts in their own lives with unique experiences and work with clients to provide them the tools and guidance needed to build on their strengths and work toward growth.
I commonly use principles and techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Managing and Adapting Practice to help clients build coping skills and manage emotions and stressful events.
I am a Bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. As a Latinx therapist, I bring a culturally sensitive approach to my practice. Throughout my career, I have worked with diverse populations, including survivors of domestic violence and sexual assault. I have also helped individuals and families experiencing anxiety, depression, trauma, behavioral issues and other life stressors. I believe clients are the experts in their own lives with unique experiences and work with clients to provide them the tools and guidance needed to build on their strengths and work toward growth.
(626) 435-8803 View (626) 435-8803
Photo of Natalie Sanchez, Marriage & Family Therapist in Monrovia, CA
Natalie Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Rosemead, CA 91770
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
(626) 385-2507 View (626) 385-2507
Photo of Minerva Torres, Clinical Social Work/Therapist in Monrovia, CA
Minerva Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
(510) 726-4906 View (510) 726-4906
Photo of Alicia Zuniga, Clinical Social Work/Therapist in Monrovia, CA
Alicia Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
La Puente, CA 91744
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
(559) 702-5549 View (559) 702-5549
Photo of Ana Zalles, Marriage & Family Therapist in Monrovia, CA
Ana Zalles
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
2 Endorsed
Pasadena, CA 91107  (Online Only)
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
I am an LMFT 137168 and LPCC 13474. I am a multi-dynamic and integrative therapist. I have a research background in Trauma, Psychophysiology, and Psychedelics. I am certified and trained in Psychedelic Assisted Treatments, Trauma Informed Care, as well as multiple Evidence Based practices, such as CCTP, CBT, DBT, and multiple others to help clients ages 5-65+. I enjoy expanding my treatment expertise and I am currently training in EMDR. Please join us at anaczalles.com and at thekpractice.com to learn more.
(626) 605-2929 View (626) 605-2929
Photo of Maria Alcaraz, Marriage & Family Therapist in Monrovia, CA
Maria Alcaraz
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
Maria utilizes evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
Maria utilizes evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
(559) 245-1693 View (559) 245-1693
Photo of Michelle Villacorta, Marriage & Family Therapist in Monrovia, CA
Michelle Villacorta
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91790
In each session, we work together as you learn new coping skills in a safe & supportive environment using a mindfulness-based approached with CBT, DBT, and person-centered therapy.
I am a Licensed Marriage and Family Therapist who works with you to identify your needs and develop realistic goals to move forward as quickly as possible. I work with people who struggle with issues such as anxiety, depression, poor anger management, PTSD, trauma, addiction, & relationship communication issues.
In each session, we work together as you learn new coping skills in a safe & supportive environment using a mindfulness-based approached with CBT, DBT, and person-centered therapy.
I am a Licensed Marriage and Family Therapist who works with you to identify your needs and develop realistic goals to move forward as quickly as possible. I work with people who struggle with issues such as anxiety, depression, poor anger management, PTSD, trauma, addiction, & relationship communication issues.
(747) 298-8274 View (747) 298-8274
Photo of Angel Soriano, Clinical Social Work/Therapist in Monrovia, CA
Angel Soriano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I’m a certified clinical trauma professional and use cognitive behavioral, dialectical behavior, and psychodynamic therapy as pertinent.
Whether you are grappling with trauma, reintegrating into society as a Veteran, or struggling with inner and outer stressors, you are not alone. You may seek relief from what’s hurting to build the future you envision. You might wish to mend physical and emotional combat injuries, fit into your new normal, and figure out your next move after your military experience. Or you want to deal with everything that’s going on at work, home, and within yourself to solve conflict and find a path forward. If only you had answers and a clear roadmap to follow. If only you could feel confident, empowered, and fulfilled. That’s where I come in.
I’m a certified clinical trauma professional and use cognitive behavioral, dialectical behavior, and psychodynamic therapy as pertinent.
Whether you are grappling with trauma, reintegrating into society as a Veteran, or struggling with inner and outer stressors, you are not alone. You may seek relief from what’s hurting to build the future you envision. You might wish to mend physical and emotional combat injuries, fit into your new normal, and figure out your next move after your military experience. Or you want to deal with everything that’s going on at work, home, and within yourself to solve conflict and find a path forward. If only you had answers and a clear roadmap to follow. If only you could feel confident, empowered, and fulfilled. That’s where I come in.
(949) 806-6275 View (949) 806-6275
Photo of Jonathan Delgado, Associate Clinical Social Worker in Monrovia, CA
Jonathan Delgado
Associate Clinical Social Worker, DPA, MSW, ACSW
Verified Verified
San Dimas, CA 91773
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
(626) 669-3197 View (626) 669-3197
Photo of Efrain Zepeda, Psychologist in Monrovia, CA
Efrain Zepeda
Psychologist, LCP
Verified Verified
Los Angeles, CA 90032
I am a certified Cognitive-Behavioral Therapy (CBT) Practitioner and trained in Dialectical Behavioral Therapy.
Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal connection that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning with the goal of achieving healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.
I am a certified Cognitive-Behavioral Therapy (CBT) Practitioner and trained in Dialectical Behavioral Therapy.
Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal connection that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning with the goal of achieving healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.
(626) 702-3258 View (626) 702-3258
Photo of Thomas Cagle, Marriage & Family Therapist in Monrovia, CA
Thomas Cagle
Marriage & Family Therapist
Verified Verified
West Covina, CA 91791
My approach is primarily cognitive-behavioral, but I also incorporate psycho dynamic, DBT, person-centered, and rational emotive treatment.
I am a Marriage and Family Therapist licensed in the State of California. I have over 24 years of experience working with clients with various issues, including schizophrenia, bipolar disorder, depression, substance abuse, anxiety, bereavement/grief, and relationship issues. I've also helped many individuals who have experienced emotional, physical, and sexual abuse, as well as those who are experiencing divorce and family custody issues.
My approach is primarily cognitive-behavioral, but I also incorporate psycho dynamic, DBT, person-centered, and rational emotive treatment.
I am a Marriage and Family Therapist licensed in the State of California. I have over 24 years of experience working with clients with various issues, including schizophrenia, bipolar disorder, depression, substance abuse, anxiety, bereavement/grief, and relationship issues. I've also helped many individuals who have experienced emotional, physical, and sexual abuse, as well as those who are experiencing divorce and family custody issues.
(661) 463-7857 View (661) 463-7857
Photo of Cheryl Perrell, Clinical Social Work/Therapist in Monrovia, CA
Cheryl Perrell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Waitlist for new clients
Hello! My name is Cheryl Perrell and I am a bilingual Licensed Clinical Social Worker who is passionate about helping others live purposeful and fulfilling lives. I can provide therapy in both English and Spanish and specialize in working with adults struggling with anxiety, depression, trauma, life transitions, and relationship challenges. Some of the treatment modalities I like to use but are not limited to are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances.
Hello! My name is Cheryl Perrell and I am a bilingual Licensed Clinical Social Worker who is passionate about helping others live purposeful and fulfilling lives. I can provide therapy in both English and Spanish and specialize in working with adults struggling with anxiety, depression, trauma, life transitions, and relationship challenges. Some of the treatment modalities I like to use but are not limited to are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances.
(909) 351-5431 View (909) 351-5431
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.