Photo of Taylor Galvin, Pre-Licensed Professional in McLaughlin, Los Angeles, CA
Taylor Galvin
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
While intellectualizing your issues may be helpful, I also enjoy focusing on tactile ways we solve your problems, utilizing CBT, DBT, and body work to regulate emotions and create resilience.
Welcome to my corner, where therapy is Taylor-d (get it?) to YOU! As your therapist, I'm committed to integrating evidence-based techniques tailored to your unique needs and communication style. As a person, I understand the importance of having someone on your team and the healing power of a good chuckle. Together, we can explore the sticky and confusing parts of your life in a safe, non-judgmental space. Whether you're facing challenges in relationships, struggling with anxiety or depression, or simply seeking personal development, I am here to provide a supportive and empathetic space for transformation
While intellectualizing your issues may be helpful, I also enjoy focusing on tactile ways we solve your problems, utilizing CBT, DBT, and body work to regulate emotions and create resilience.
Welcome to my corner, where therapy is Taylor-d (get it?) to YOU! As your therapist, I'm committed to integrating evidence-based techniques tailored to your unique needs and communication style. As a person, I understand the importance of having someone on your team and the healing power of a good chuckle. Together, we can explore the sticky and confusing parts of your life in a safe, non-judgmental space. Whether you're facing challenges in relationships, struggling with anxiety or depression, or simply seeking personal development, I am here to provide a supportive and empathetic space for transformation
(310) 356-9434 View (310) 356-9434
Photo of Sandra Slater, Psychologist in McLaughlin, Los Angeles, CA
Sandra Slater
Psychologist, PsyD
Verified Verified
McLaughlin, Los Angeles, CA 90066
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
(310) 774-0472 View (310) 774-0472
Photo of Sayo Matsuda, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Sayo Matsuda
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
I utilize DBT (Dialectic Behavioral Therapy), I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Seeking Safety, IPT (Interpersonal Therapy), and Positive Parenting Program (Triple P) to work with a family, parent(s) and individual clients.
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
I utilize DBT (Dialectic Behavioral Therapy), I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Seeking Safety, IPT (Interpersonal Therapy), and Positive Parenting Program (Triple P) to work with a family, parent(s) and individual clients.
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
(951) 337-4371 View (951) 337-4371
Photo of Sara DeLaney, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Sara DeLaney
Clinical Social Work/Therapist, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
(424) 347-1474 View (424) 347-1474
Photo of Liana Huang, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
McLaughlin, Los Angeles, CA 90066
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(424) 352-7346 View (424) 352-7346
Photo of Brittney Green, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(310) 956-1736 View (310) 956-1736
Photo of Lucky Barbero, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Lucky Barbero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90056  (Online Only)
Are you struggling with anxiety, depression, or relationship challenges? Feel burdened by thoughts of the future or haunted by the past? Struggling with negative self-talk, unhealthy behavior, and low self-esteem? I offer a Client Centered approach and a safe space to process your thoughts and emotions. I provide therapeutic support during your journey of self-discovery, growth, and healing. I strive for collaboration in creating a therapeutic plan that will fit your unique needs towards achieving your personal goals.
Are you struggling with anxiety, depression, or relationship challenges? Feel burdened by thoughts of the future or haunted by the past? Struggling with negative self-talk, unhealthy behavior, and low self-esteem? I offer a Client Centered approach and a safe space to process your thoughts and emotions. I provide therapeutic support during your journey of self-discovery, growth, and healing. I strive for collaboration in creating a therapeutic plan that will fit your unique needs towards achieving your personal goals.
(626) 240-1238 View (626) 240-1238
Photo of Jessica Leader, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Jessica Leader
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
(323) 792-2903 View (323) 792-2903
Photo of Madison Maynes, Marriage & Family Therapist Associate in McLaughlin, Los Angeles, CA
Madison Maynes
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
McLaughlin, Los Angeles, CA 90066
Using humor, authenticity, and unwavering compassion, I approach healing and recovery from a place of empowered vulnerability. I acknowledge the multitude of complexities that come with the human condition and the various systemic barriers, developmental traumas, and life stressors that can impact an individual and perpetuate suffering. Rooted in advocacy and social justice, I collaborate with clients and creatively explore ways for us to fully embody their strengths and apply them harmoniously to heal emotional wounds that have kept them from fully participating in their lives.
Using humor, authenticity, and unwavering compassion, I approach healing and recovery from a place of empowered vulnerability. I acknowledge the multitude of complexities that come with the human condition and the various systemic barriers, developmental traumas, and life stressors that can impact an individual and perpetuate suffering. Rooted in advocacy and social justice, I collaborate with clients and creatively explore ways for us to fully embody their strengths and apply them harmoniously to heal emotional wounds that have kept them from fully participating in their lives.
(424) 338-4431 View (424) 338-4431
Photo of Maz Karandish, Psychologist in McLaughlin, Los Angeles, CA
Maz Karandish
Psychologist, LCP
Verified Verified
McLaughlin, Los Angeles, CA 90066
Greetings, welcome to my profile! I'm a Doctor of Psychology (PsyD) and I've been seeing clients for nearly 10 years. My approach is flexible, client centered, and utilizes mindfulness-based interventions at every point of the journey towards healing. Together we can go on a journey of self-discovery and build up a solid skill set that helps you traverse through the challenges that come your way.
Greetings, welcome to my profile! I'm a Doctor of Psychology (PsyD) and I've been seeing clients for nearly 10 years. My approach is flexible, client centered, and utilizes mindfulness-based interventions at every point of the journey towards healing. Together we can go on a journey of self-discovery and build up a solid skill set that helps you traverse through the challenges that come your way.
(559) 399-1014 View (559) 399-1014
Photo of Carol Hirshfield, Psychologist in McLaughlin, Los Angeles, CA
Carol Hirshfield
Psychologist, PhD
Verified Verified
3 Endorsed
McLaughlin, Los Angeles, CA 90066
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
(310) 321-4280 View (310) 321-4280
Photo of Martha A Bennett, Psychologist in McLaughlin, Los Angeles, CA
Martha A Bennett
Psychologist, PsyD
Verified Verified
12 Endorsed
McLaughlin, Los Angeles, CA 90066
Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.
Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.
(833) 254-2969 View (833) 254-2969
Photo of LeQuyen Riggio, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
LeQuyen Riggio
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Life can bring unforeseen experiences and challenges that we may not always be able to handle, either physically or emotionally. You do not have to tackle these challenges alone. My therapeutic approach combines cognitive-behavioral, psychodynamic, and systems-oriented therapy. As a clinician, I focused on enriching my skills by developing an outcome-driven practices to assist my clients with their desired goals.
Life can bring unforeseen experiences and challenges that we may not always be able to handle, either physically or emotionally. You do not have to tackle these challenges alone. My therapeutic approach combines cognitive-behavioral, psychodynamic, and systems-oriented therapy. As a clinician, I focused on enriching my skills by developing an outcome-driven practices to assist my clients with their desired goals.
(626) 873-8311 View (626) 873-8311
Photo of Robert Garza, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Robert Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066
I’m excited to join PATH as a Therapist. I’m a highly experienced Therapist (LCSW) with 20 years of experience. I have worked across various Behavioral Health Programs. I received my bachelor’s degree in criminal justice, and substance abuse from Stanislaus State University and my master’s degree in Social Work from California State University Stanislaus. I also received specialized substance abuse addiction while completing my master’s degree. I was also instrumental in the leadership program bringing the Substance Abuse Program to Stanislaus State University.
I’m excited to join PATH as a Therapist. I’m a highly experienced Therapist (LCSW) with 20 years of experience. I have worked across various Behavioral Health Programs. I received my bachelor’s degree in criminal justice, and substance abuse from Stanislaus State University and my master’s degree in Social Work from California State University Stanislaus. I also received specialized substance abuse addiction while completing my master’s degree. I was also instrumental in the leadership program bringing the Substance Abuse Program to Stanislaus State University.
(559) 934-5158 View (559) 934-5158
Photo of Sarah Thompson, Psychologist in McLaughlin, Los Angeles, CA
Sarah Thompson
Psychologist, PhD
Verified Verified
McLaughlin, Los Angeles, CA 90066
Are you feeling stuck? Do you want to make changes in your life, but aren't sure how to move forward? I specialize in providing individual and couple therapy for adults with diagnoses like anxiety, depression, and PTSD as well as common concerns such as relationship difficulties, stress, sleep problems, chronic pain, body image concerns, and perfectionism. Whether you have a sense of what's important to you or have no idea what you want your life to look like, I would love to help you understand more about what's getting in your way and begin moving through your life with joy, purpose, and a sense of peace.
Are you feeling stuck? Do you want to make changes in your life, but aren't sure how to move forward? I specialize in providing individual and couple therapy for adults with diagnoses like anxiety, depression, and PTSD as well as common concerns such as relationship difficulties, stress, sleep problems, chronic pain, body image concerns, and perfectionism. Whether you have a sense of what's important to you or have no idea what you want your life to look like, I would love to help you understand more about what's getting in your way and begin moving through your life with joy, purpose, and a sense of peace.
(310) 361-9367 View (310) 361-9367
Photo of Kristi Fonseca, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Kristi Fonseca
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
(424) 339-2131 View (424) 339-2131
Photo of Dr. Tierra T. Ellis, Psychologist in McLaughlin, Los Angeles, CA
Dr. Tierra T. Ellis
Psychologist, PhD, LP, NCSP
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
Not accepting new clients
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
(213) 531-5609 View (213) 531-5609

Online Therapists

Photo of Jessica 'gonji' Lee, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Jessica 'gonji' Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066  (Online Only)
I utilize cognitive behavioral (CBT), dialectical (DBT) & trauma-informed approaches, with a focus on mindfulness, holistic healing and play.
I work with people to claim internal power, and to take charge of your own story, regardless of your age. I have a special passion working with children, teens and their families as they navigate the unpredictable terrain of school, relationships, and identity development. I have worked extensively with youth, adults, and QTIBIPOC folks on life transitions, anxiety, panic, depression, trauma, bipolar, neurodivergence (ADHD and autism), psychosis, mood swings, and relationship issues. My style of therapy is not passive, we will set concrete goals and I'll help you build the skills to achieve them.
I utilize cognitive behavioral (CBT), dialectical (DBT) & trauma-informed approaches, with a focus on mindfulness, holistic healing and play.
I work with people to claim internal power, and to take charge of your own story, regardless of your age. I have a special passion working with children, teens and their families as they navigate the unpredictable terrain of school, relationships, and identity development. I have worked extensively with youth, adults, and QTIBIPOC folks on life transitions, anxiety, panic, depression, trauma, bipolar, neurodivergence (ADHD and autism), psychosis, mood swings, and relationship issues. My style of therapy is not passive, we will set concrete goals and I'll help you build the skills to achieve them.
(213) 325-1393 View (213) 325-1393
Photo of Dora Nayely Valencia, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Dora Nayely Valencia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
I draw from treatments such as CBT, DBT, EMDR, and Solution-Focused Therapy to create an individualized and holistic approach for processing and healing.
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
I draw from treatments such as CBT, DBT, EMDR, and Solution-Focused Therapy to create an individualized and holistic approach for processing and healing.
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
(442) 253-1168 View (442) 253-1168
Photo of Ben Schwartzman, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Ben Schwartzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90036
I received training at the Cedars-Sinai Outpatient Psychiatry department, worked at a comprehensive DBT program, became certified in Interpersonal Psychotherapy, and certified in CBT as a Diplomate with the Academy of Cognitive & Behavioral Therapies.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
I received training at the Cedars-Sinai Outpatient Psychiatry department, worked at a comprehensive DBT program, became certified in Interpersonal Psychotherapy, and certified in CBT as a Diplomate with the Academy of Cognitive & Behavioral Therapies.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
(310) 943-0649 View (310) 943-0649

See more therapy options for McLaughlin, Los Angeles

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.