Therapists in Bel Air, Los Angeles, CA
Rebecca Schnee
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025 (Online Only)
My approach is grounded in evidenced-based techniques, including CBT, DBT, and ACT.
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
My approach is grounded in evidenced-based techniques, including CBT, DBT, and ACT.
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
Sharon Bina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90025
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood. I also work with adults/teens/children who are experiencing executive dysfunction symptoms or are diagnosed with ADD/ADHD.
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood. I also work with adults/teens/children who are experiencing executive dysfunction symptoms or are diagnosed with ADD/ADHD.
Julie Walker
Marriage & Family Therapist, MS , LMFT
Verified Verified
5 Endorsed
Bel Air, Los Angeles, CA 90025
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills to help clients handle life's challenges.
Hi I’m Julie and I’m here if you want to talk. I'm a Licensed Psychotherapist that offers approachable mental health services. I offer a casual approach for those that might be a bit intimidated by the process of starting therapy. I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I'm also a Neurodiverse and LGBTQIA+ experienced provider. I can provide a Superbill to submit for insurance reimbursement.
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills to help clients handle life's challenges.
Hi I’m Julie and I’m here if you want to talk. I'm a Licensed Psychotherapist that offers approachable mental health services. I offer a casual approach for those that might be a bit intimidated by the process of starting therapy. I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I'm also a Neurodiverse and LGBTQIA+ experienced provider. I can provide a Superbill to submit for insurance reimbursement.
Dr. Aaron Smith
Psychologist, PhD
Verified Verified
Bel Air, Los Angeles, CA 90024 (Online Only)
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
Dr. Angelika Kulyasova
Psychologist, PsyD
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90024 (Online Only)
In my therapy, I am utilizing CBT, TF-CBT, DBT, ACT, Exposure Therapy, Interpersonal Therapy, and other empirically-based modalities.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
In my therapy, I am utilizing CBT, TF-CBT, DBT, ACT, Exposure Therapy, Interpersonal Therapy, and other empirically-based modalities.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
Dr. Neha Agrawal
Psychologist, PsyD
Verified Verified
2 Endorsed
Bel Air, Los Angeles, CA 90025
I draw upon various perspectives to inform my individualized treatment including psychodynamic thought, thirdwave behavioral interventions (ACT DBT), and spiritual and artistic traditions.
I currently work with adults, couples, and families. I see therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, I want to help empower you to be curious about your potential and purpose in your own life and in the world around you. I like metaphors, so I'll use one now. I see therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.
I draw upon various perspectives to inform my individualized treatment including psychodynamic thought, thirdwave behavioral interventions (ACT DBT), and spiritual and artistic traditions.
I currently work with adults, couples, and families. I see therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, I want to help empower you to be curious about your potential and purpose in your own life and in the world around you. I like metaphors, so I'll use one now. I see therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Alejandra Arce
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025 (Online Only)
My speciality is in cognitive behavioral therapies, including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy, Prolonged Exposure, and Cognitive Processing Therapy, as well as Exposure and Response Prevention.
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
My speciality is in cognitive behavioral therapies, including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy, Prolonged Exposure, and Cognitive Processing Therapy, as well as Exposure and Response Prevention.
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
Tamar Kodish
Psychologist, PhD
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
I draw from a variety of evidence-based treatments, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and other mindfulness-based interventions.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
I draw from a variety of evidence-based treatments, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and other mindfulness-based interventions.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
Adriana Bagdasarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025 (Online Only)
To help my clients facilitate real change, I use a combination of CBT, DBT, talk therapy, and family dynamics interventions.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are key elements in allowing you to start making positive changes. My goal is to help you take the steps necessary to have the life that you want.
To help my clients facilitate real change, I use a combination of CBT, DBT, talk therapy, and family dynamics interventions.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are key elements in allowing you to start making positive changes. My goal is to help you take the steps necessary to have the life that you want.
Alessandra Rizzotti
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Bel Air, Los Angeles, CA 90025
Waitlist for new clients
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
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Marriage & Family Therapist, MS , LMFT, EMDR, IFS
Verified Verified
4 Endorsed
Bel Air, Los Angeles, CA 90077 (Online Only)
I use a variety of approaches that are tailored to your individual needs including EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy).
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
I use a variety of approaches that are tailored to your individual needs including EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy).
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
Emily Ehrens
Pre-Licensed Professional, ACSW, CADC, LSW
Verified Verified
Bel Air, Los Angeles, CA 90025 (Online Only)
Emily Ehrens is an associate licensed therapist at Trauma Resolution Therapy Group. She has a specialization in mental health, dual diagnosis and addiction counseling working with adolescents, young adults and adults. Emily integrates best practices including modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma Informed Therapy, Mindfulness, Solution-Focused therapy and Brief psychotherapy. Emily’s goal is to reconnect individuals to their values and guide the way for self-acceptance and permission to lead a happy and fulfilling life.
Emily Ehrens is an associate licensed therapist at Trauma Resolution Therapy Group. She has a specialization in mental health, dual diagnosis and addiction counseling working with adolescents, young adults and adults. Emily integrates best practices including modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma Informed Therapy, Mindfulness, Solution-Focused therapy and Brief psychotherapy. Emily’s goal is to reconnect individuals to their values and guide the way for self-acceptance and permission to lead a happy and fulfilling life.
Cheryl A. Kempinsky
Psychologist, PhD
Verified Verified
Bel Air, Los Angeles, CA 90024
My practice emphasizes Dialectical Behavior Therapy as developed by Marsha Linehan, Ph.
Welcome! Thank you for considering me as your psychologist. My training and professional experience have guided me toward a philosophical outlook towards therapy. I believe that a therapeutic relationship must be mutually engaging, and, as such, involves active participation by both the patient and the clinician. My desire is to help you reach your goals in life, particularly in the context of your values and beliefs, facilitating growth and reaching for a fulfilling life worth living.
My practice emphasizes Dialectical Behavior Therapy as developed by Marsha Linehan, Ph.
Welcome! Thank you for considering me as your psychologist. My training and professional experience have guided me toward a philosophical outlook towards therapy. I believe that a therapeutic relationship must be mutually engaging, and, as such, involves active participation by both the patient and the clinician. My desire is to help you reach your goals in life, particularly in the context of your values and beliefs, facilitating growth and reaching for a fulfilling life worth living.
Love Thyself Social Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
The focused treatment/intervention approaches are CBT, MI, DBT, SFBT, Coaching Distress Trauma, Strength Based.
For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.
The focused treatment/intervention approaches are CBT, MI, DBT, SFBT, Coaching Distress Trauma, Strength Based.
For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.
Natalia Jaramillo
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
Dr. Chris Norris
Counselor, LMHC, LBA, LAADC, BCBA, NCC
Verified Verified
Bel Air, Los Angeles, CA 90025
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a Nationally Certified Counselor and a LMHC in WA, I use a integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a nationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a Nationally Certified Counselor and a LMHC in WA, I use a integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a nationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
Patrick Murray
Marriage & Family Therapist, LMFT, MA
Verified Verified
Bel Air, Los Angeles, CA 90049 (Online Only)
Waitlist for new clients
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
Sylvanna M. Vargas
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
She relies on a strengths-based approach to flexibly deliver Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Acceptance and Commitment Therapy.
Dr. Vargas is a Licensed Clinical Psychologist specializing in the treatment of adolescent and adult depression, trauma, emotional dysregulation, and anxiety. She has expertise working with youths and adults struggling with suicidal and self-harming thoughts and behaviors, with the goal of identifying and aligning with a life worth living. Dr. Vargas works with people experiencing the consequences of minoritization, including racial trauma and minority stress. She is an LGBTQ affirming provider and provides gender affirming therapy.
She relies on a strengths-based approach to flexibly deliver Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Acceptance and Commitment Therapy.
Dr. Vargas is a Licensed Clinical Psychologist specializing in the treatment of adolescent and adult depression, trauma, emotional dysregulation, and anxiety. She has expertise working with youths and adults struggling with suicidal and self-harming thoughts and behaviors, with the goal of identifying and aligning with a life worth living. Dr. Vargas works with people experiencing the consequences of minoritization, including racial trauma and minority stress. She is an LGBTQ affirming provider and provides gender affirming therapy.
Dr. Erica Rozmid
Psychologist, PhD, ABPP
Verified Verified
Bel Air, Los Angeles, CA 90025
Do you struggle with living the life you envision? Do you have a child who struggles with anxiety, depression, or emotional dysregulation? If you have been to therapy in the past and found therapy to be ineffective OR you are wanting treatment that is backed by evidence, then Clarity CBT & DBT Center is for you.
Do you struggle with living the life you envision? Do you have a child who struggles with anxiety, depression, or emotional dysregulation? If you have been to therapy in the past and found therapy to be ineffective OR you are wanting treatment that is backed by evidence, then Clarity CBT & DBT Center is for you.
See more therapy options for Bel Air, Los Angeles
Nearby Dialectical Behavior (DBT) Therapists Searches for Bel Air, Los Angeles
- Beverly Glen
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.