Jessica Harris
Marriage & Family Therapist, LMFT, CEDS Verified
I work with individuals and families suffering from trauma, eating disorders, mood disorders, and relationship/family conflict. I utilize Dialectical Behavioral Therapy, Mindfulness, and Expressive Arts in my practice. My office is located in West La on Barrington just north of Olympic Blvd conveniently accessible from Santa Monica, Brentwood, Culver City, Beverly Hills and Westwood. There is a parking lot adjacent to the building with hourly parking and street parking available.
(323) 616-1709
Verified
View
I work with individuals and families suffering from trauma, eating disorders, mood disorders, and relationship/family conflict. I utilize Dialectical Behavioral Therapy, Mindfulness, and Expressive Arts in my practice. My office is located in West La on Barrington just north of Olympic Blvd conveniently accessible from Santa Monica, Brentwood, Culver City, Beverly Hills and Westwood. There is a parking lot adjacent to the building with hourly parking and street parking available.
Photo of Lara Litvinov, Psychologist
Lara Litvinov
Psychologist, PhD Verified
Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CPT), and Child Parent Psychotherapy (CPP).
Larisa (Lara) Litvinov, Ph.D., is a child and adolescent psychologist with tremendous clinical experience, a bountiful skillset, and a passion for helping children and families. She completed her Ph.D. at George Washington University in Washington DC and her postdoctoral fellowship at Harbor-UCLA in Los Angeles County where she continues to work on the Clinical Faculty. Throughout her 20+ years of clinical experience, she has found that stressful life events and traumas do not have to define people’s lives, and that it is through self-compassion and recognition of one’s strengths that healing begins.
(310) 807-1594
Verified
View
Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CPT), and Child Parent Psychotherapy (CPP).
Larisa (Lara) Litvinov, Ph.D., is a child and adolescent psychologist with tremendous clinical experience, a bountiful skillset, and a passion for helping children and families. She completed her Ph.D. at George Washington University in Washington DC and her postdoctoral fellowship at Harbor-UCLA in Los Angeles County where she continues to work on the Clinical Faculty. Throughout her 20+ years of clinical experience, she has found that stressful life events and traumas do not have to define people’s lives, and that it is through self-compassion and recognition of one’s strengths that healing begins.
Photo of Susan T Lindau, Clinical Social Work/Therapist
Susan T Lindau
Clinical Social Work/Therapist, MSW, LCSW, MFA Verified
Offers online therapy
Angry, frustrated and sad? I have been working with individuals who are depressed for over 20 years. I am intensively trained in DBT and have been providing comprehensive DBT since the year 2000. Let's explore the tools I can offer as together we help you create a life of joy and satisfaction.
(424) 625-2167
Verified
View
Offers online therapy
Angry, frustrated and sad? I have been working with individuals who are depressed for over 20 years. I am intensively trained in DBT and have been providing comprehensive DBT since the year 2000. Let's explore the tools I can offer as together we help you create a life of joy and satisfaction.
Photo of Brittani Simberg, Clinical Social Work/Therapist
Brittani Simberg
Clinical Social Work/Therapist, LCSW Verified
In general, I draw elements from a well devised of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
(424) 372-4198
Verified
View
In general, I draw elements from a well devised of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
Photo of Cheryl A. Kempinsky, Psychologist
Cheryl A. Kempinsky
Psychologist, PhD Verified
Offers online therapy
My practice emphasizes Dialectical Behavior Therapy as developed by Marsha Linehan, Ph.
Welcome! Thank you for considering me as your psychologist. My training and professional experience have guided me toward a philosophical outlook towards therapy. I believe that a therapeutic relationship must be mutually engaging, and, as such, involves active participation by both the patient and the clinician. My desire is to help you reach your goals in life, particularly in the context of your values and beliefs, facilitating growth and reaching for a fulfilling life worth living.
(424) 216-5847
Verified
View
Offers online therapy
My practice emphasizes Dialectical Behavior Therapy as developed by Marsha Linehan, Ph.
Welcome! Thank you for considering me as your psychologist. My training and professional experience have guided me toward a philosophical outlook towards therapy. I believe that a therapeutic relationship must be mutually engaging, and, as such, involves active participation by both the patient and the clinician. My desire is to help you reach your goals in life, particularly in the context of your values and beliefs, facilitating growth and reaching for a fulfilling life worth living.
Photo of Rubin Khoddam, Psychologist
Rubin Khoddam
Psychologist, PhD, MA Verified
Offers online therapy
I use evidence-based treatments and have been trained extensively in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, as well as Cognitive Processing Therapy and Prolonged Exposure for Trauma.
I am a clinical psychologist with years of experience focusing on addiction, trauma, and mood disorders. In addition to my practice, I am the Team Lead of a residential treatment program and am on faculty in UCLA Dept. of Psychiatry and Biobehavioral Sciences. My goal in therapy is to help you truly understand the parts of your life most impacting you so that you can gain the tools, insights, and skills necessary to live the life you want. I hope to help you write new scripts to your life, engage in behaviors that are more effective, and ultimately have a new emotional experience that will provide the pathway to the life you want.
(310) 928-9662 x2
Verified
View
Offers online therapy
I use evidence-based treatments and have been trained extensively in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, as well as Cognitive Processing Therapy and Prolonged Exposure for Trauma.
I am a clinical psychologist with years of experience focusing on addiction, trauma, and mood disorders. In addition to my practice, I am the Team Lead of a residential treatment program and am on faculty in UCLA Dept. of Psychiatry and Biobehavioral Sciences. My goal in therapy is to help you truly understand the parts of your life most impacting you so that you can gain the tools, insights, and skills necessary to live the life you want. I hope to help you write new scripts to your life, engage in behaviors that are more effective, and ultimately have a new emotional experience that will provide the pathway to the life you want.
Photo of Paul Gutrecht, Marriage & Family Therapist
Paul Gutrecht
Marriage & Family Therapist, MA, CAMS-I, LMFT Verified
He is certified in Anger Management, intensively trained in DBT (Dialectal Behavior Therapy) and has begun to offer EMDR, an evidence-based treatment for dealing with trauma (Eye Movement Desensitization and Reprocessing).
Paul Gutrecht, M.A. LMFT is a licensed psychotherapist who works on a range of issues (including relationships, mood, anxiety, substance abuse, anger and much more) with: ​ Individuals from Early Adolescents to Adults; Professionals and Business Owners; Parents of Young and Grown Children; Couples, Families and Co-Parents.
(213) 984-2514
Verified
View
He is certified in Anger Management, intensively trained in DBT (Dialectal Behavior Therapy) and has begun to offer EMDR, an evidence-based treatment for dealing with trauma (Eye Movement Desensitization and Reprocessing).
Paul Gutrecht, M.A. LMFT is a licensed psychotherapist who works on a range of issues (including relationships, mood, anxiety, substance abuse, anger and much more) with: ​ Individuals from Early Adolescents to Adults; Professionals and Business Owners; Parents of Young and Grown Children; Couples, Families and Co-Parents.
Photo of Kristen Lisson, Psychologist
Kristen Lisson
Psychologist, PsyD Verified
Offers online therapy
I am certified in CBT by the Academy of Cognitive Therapy and received intensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and exposure protocols for anxiety, OCD, and trauma.
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
(424) 379-5326
Verified
View
Offers online therapy
I am certified in CBT by the Academy of Cognitive Therapy and received intensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and exposure protocols for anxiety, OCD, and trauma.
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
Jai Long
Marriage & Family Therapist, LMFT Verified
Offers online therapy
Using an ecclectic approach centered around being DBT informed along with Strength-Based, I am able to assist you with assessment of your life, identifying the issues and working collaboratively to develop a treatment plan.
Have you ever reached a place in your life where you have felt stuck and unable to get out of a rut no matter what you do? It's a common occurrence across race, culture, class, gender or whatever other categories we like to use. Things such as anxiety, hopelessness, depression, and lack of ability to navigate interpersonal relationships can serve as roadblocks that keep us get to a place where we feel fulfilled. In a nonjudgmental and safe space, I will work with you to identify these barriers and build the tools and skills necessary for you navigate life and stay on the path toward your personal goals.
(213) 319-4828
Verified
View
Offers online therapy
Using an ecclectic approach centered around being DBT informed along with Strength-Based, I am able to assist you with assessment of your life, identifying the issues and working collaboratively to develop a treatment plan.
Have you ever reached a place in your life where you have felt stuck and unable to get out of a rut no matter what you do? It's a common occurrence across race, culture, class, gender or whatever other categories we like to use. Things such as anxiety, hopelessness, depression, and lack of ability to navigate interpersonal relationships can serve as roadblocks that keep us get to a place where we feel fulfilled. In a nonjudgmental and safe space, I will work with you to identify these barriers and build the tools and skills necessary for you navigate life and stay on the path toward your personal goals.
Photo of Courtney Kent, Clinical Social Work/Therapist
Courtney Kent
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I am a Licensed Clinical Social Worker (#76116) practicing in West LA. I am a DBT-Linehan Board of Certification, Certified Clinician™ and I specialize in providing Dialectical Behavior Therapy (DBT). Individual DBT sessions often include time learning skills to tolerate distress, regulate your emotions, increase interpersonal effectiveness and increase your mindfulness of the current moment. In addition to the DBT skills, I will weave in skills from CBT, ACT and IPT skills. In addition to learning new coping skills, we will process what comes up from the past, present and future.
(323) 412-0767
Verified
View
Offers online therapy
I am a Licensed Clinical Social Worker (#76116) practicing in West LA. I am a DBT-Linehan Board of Certification, Certified Clinician™ and I specialize in providing Dialectical Behavior Therapy (DBT). Individual DBT sessions often include time learning skills to tolerate distress, regulate your emotions, increase interpersonal effectiveness and increase your mindfulness of the current moment. In addition to the DBT skills, I will weave in skills from CBT, ACT and IPT skills. In addition to learning new coping skills, we will process what comes up from the past, present and future.
Alessandra Rizzotti
Clinical Social Work/Therapist, LCSW, MSW, RYT-200 Verified
Offers online therapy
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware, decolonized care, as well as evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Prolonged Exposure.
(424) 321-6271
Verified
View
Offers online therapy
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware, decolonized care, as well as evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Prolonged Exposure.
Photo of Julie Walker, Marriage & Family Therapist
Julie Walker
Marriage & Family Therapist, MS , LMFT Verified
Offers online therapy
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients handle life's challenges.
I'm a Licensed Psychotherapist practicing in West LA and I am here if you want to talk. My emphasis in treatment is relationship building so my clients feel comfortable and safe within the counseling session. I specialize in working with children, adolescents, teens and young adults who may need a little extra support navigating social relationships, building self-esteem, developmental stress or who are having trouble balancing the demands of school, work, and relationships. I can provide a Superbill to submit for insurance reimbursement.
(310) 861-6964
Verified
View
Offers online therapy
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients handle life's challenges.
I'm a Licensed Psychotherapist practicing in West LA and I am here if you want to talk. My emphasis in treatment is relationship building so my clients feel comfortable and safe within the counseling session. I specialize in working with children, adolescents, teens and young adults who may need a little extra support navigating social relationships, building self-esteem, developmental stress or who are having trouble balancing the demands of school, work, and relationships. I can provide a Superbill to submit for insurance reimbursement.
Photo of Sandra R Powers, Psychologist
Sandra R Powers
Psychologist, PsyD Verified
Offers online therapy
I am a licensed psychologist trained in DBT, CBT, and Cognitive Processing Therapy (PTSD treatment).
Emotions are intense. They are tough. They’re painful. Whether you find your feelings to be too big or too small, I’m here to help you develop a healthier relationship with your emotions. And through this, a better understanding of yourself and what really matters to you.
(661) 464-0369
Verified
View
Offers online therapy
I am a licensed psychologist trained in DBT, CBT, and Cognitive Processing Therapy (PTSD treatment).
Emotions are intense. They are tough. They’re painful. Whether you find your feelings to be too big or too small, I’m here to help you develop a healthier relationship with your emotions. And through this, a better understanding of yourself and what really matters to you.
Photo of Amy Sobelman, Clinical Social Work/Therapist
Amy Sobelman
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
I utilize proven evidenced-based therapeutic modalities including EMDR, DBT, CBT and mindfulness to help you find relief from distressing symptoms and overcome the barriers keeping you from living your best life.
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.
(424) 323-4083
Verified
View
Offers online therapy
I utilize proven evidenced-based therapeutic modalities including EMDR, DBT, CBT and mindfulness to help you find relief from distressing symptoms and overcome the barriers keeping you from living your best life.
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.
Photo of TLA Therapy, Clinical Social Work/Therapist
TLA Therapy
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
TLA Therapy Group provides compassionate and convenient individual and group psychotherapy. We offer a range of evidenced-based therapy including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Interpersonal Therapy (IPT) - or as we like to refer to them, Three Letter Acronym modalities.
(424) 390-5647
Verified
View
Offers online therapy
TLA Therapy Group provides compassionate and convenient individual and group psychotherapy. We offer a range of evidenced-based therapy including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Interpersonal Therapy (IPT) - or as we like to refer to them, Three Letter Acronym modalities.
Photo of Lauren Kerwin, Psychologist
Lauren Kerwin
Psychologist, PhD Verified
Offers online therapy
Only DBT services are covered at the in-network rate when deemed medically necessary and through a single case agreement or in-network gap.
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
(424) 488-0922
Verified
View
Offers online therapy
Only DBT services are covered at the in-network rate when deemed medically necessary and through a single case agreement or in-network gap.
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
Photo of Rebecca Hirsch, Associate Clinical Social Worker
Rebecca Hirsch
Associate Clinical Social Worker, ACSW Verified
Offers online therapy
I utilize a blend of psychodynamic, trauma informed care, mindfulness, dbt, cbt, art therapy, and play therapy.
I believe therapy is a collaborative process in which you can safely explore and make sense of your inner most world. It is through the understanding of our inner most world that we begin to recognize and understand patterns that no longer serve us and make small shifts towards rewriting our own stories. I offer a direct and relational strengths-based approach while working to empower all my clients to be kind to themselves throughout the healing process. Let’s work together to begin rewriting your story!
(310) 361-1243
Verified
View
Offers online therapy
I utilize a blend of psychodynamic, trauma informed care, mindfulness, dbt, cbt, art therapy, and play therapy.
I believe therapy is a collaborative process in which you can safely explore and make sense of your inner most world. It is through the understanding of our inner most world that we begin to recognize and understand patterns that no longer serve us and make small shifts towards rewriting our own stories. I offer a direct and relational strengths-based approach while working to empower all my clients to be kind to themselves throughout the healing process. Let’s work together to begin rewriting your story!
Photo of Sharon Bina, Marriage & Family Therapist
Sharon Bina
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood.
(424) 325-4894
Verified
View
Offers online therapy
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood.
Photo of Natasha Mehta, Psychologist
Natasha Mehta
Psychologist, PhD Verified
Offers online therapy
I have extensive training in evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, as well as specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
(424) 232-0695 x4
Verified
View
Offers online therapy
I have extensive training in evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, as well as specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
Photo of Emily Lefkowitz, Psychologist
Emily Lefkowitz
Psychologist, PhD Verified
Providing optimal care requires the capacity for humble self-reflection, the willingness to shift gears when needed, and the creativity to approach problems in unexpected ways. One of my primary goals as a therapist is to constantly question and re-evaluate my own perceptions, intuition, and clinical judgment. I specialize in treating adolescents and adults with eating disorders, relationship issues, depression, and anxiety disorders. Broadly trained in dialectical behavioral, cognitive, behavioral, and psychodynamic treatments models, as well as specific empirically supported interventions, I strive to address each individual's needs with the appropriate clinical approach.
(424) 294-8891
Verified
View
Providing optimal care requires the capacity for humble self-reflection, the willingness to shift gears when needed, and the creativity to approach problems in unexpected ways. One of my primary goals as a therapist is to constantly question and re-evaluate my own perceptions, intuition, and clinical judgment. I specialize in treating adolescents and adults with eating disorders, relationship issues, depression, and anxiety disorders. Broadly trained in dialectical behavioral, cognitive, behavioral, and psychodynamic treatments models, as well as specific empirically supported interventions, I strive to address each individual's needs with the appropriate clinical approach.

Refine Results

1 2 3 4 5 6 7 8 Next

See more therapy options for Bel Air, Los Angeles

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Bel Air, Los Angeles or for a Bel Air, Los Angeles DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Bel Air, Los Angeles and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.