Dialectical Behavior (DBT) Therapists in Long Beach, CA

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.

Hey you, congrats on looking into therapy! Life is filled with complexities and everyone could use a guide through these struggles. I am here to offer space to process these experiences and make therapy a less scary reality. We can work together to support your growth towards the person you wish to become. Through my clinical experience, I have worked mostly with acute mental health symptoms in outpatient mental health programs. I have experience working with diverse populations from children, adolescents, adults, and seniors who struggle with depression, anxiety, trauma, and substance use.

I am here as a safe and inviting collaborator, let’s work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life. I am passionate about wellness and plan to join you with genuine curiosity and address any difficulties with mental health symptoms, shame and guilt, phases of life, relationships, grief, sense of self, disconnection, decision-making, anxiety, depression, and more.

My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.

And through it all...there was space to heal. Thank you for being here. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe + supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off. I encourage you to commit to yourself to explore the parts of you that are in need of tending to.

I help people learn to become the hero of their own story. Each new transition you face in life is an opportunity to expand and refine your identity... but there are also pitfalls. We get hurt, we lose our way, we get caught up in shame and self-doubt. I work with a lot of grief, loss, and confusion around life changes. I've got a lot of experience with folks who have been adopted or in foster care — and people who find themselves feeling alone after a split from their family, their culture, or their religious faith. I'm passionate about helping people find their way into the next, better chapter of life.

***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.

Hello, I'm Michelle. Are you weighed down by depression, anxiety, relationship issues, or past trauma? Know that you're not alone. I specialize in guiding individuals like you, to overcome these challenges and rediscover your resilience.

I am not currently taking new clients. I believe that a successful therapeutic relationship is based on careful listening and honest feedback. I help clients cultivate authentic relationships in their lives; both with themselves and others. I work collaboratively with clients to identify and achieve their goals by meeting them where they are in the present moment.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Are you struggling with perfectionism or feeling like an outsider? My mission is to create a safe, trusting environment where you can be comfortable to examine yourself and your relationships. I understand opening up can be intimidating, so we'll build a strong foundation of trust together by finding ways to understand where you’re coming from and what you need.

Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.

Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla John is a holistic energy healer and natural-born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki, and other mindfulness-based interventions, most passionate about working with those exposed to childhood and generational trauma. She is licensed in California (110503) and New York (088933).

I value building a compassionate and non-judgmental therapeutic relationship and working collaboratively to build a life that is worth living. In our sessions I focus on finding a balance of communicating acceptance, so your struggles can be heard, while looking at ways to improve your life for the future. I help you connect to your values and define behaviors that will get you on a path that increases your sense of self-worth. I am highly committed to the evidence-based practice of Dialectical Behavior Therapy (DBT), practicing clinically for 10 years and applying it in my own life concurrently.

My name is Johanna Perez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA who provides telehealth therapy for adults residing within California. My focus areas are anxiety, depression, relationship and communication issues, and adjustment to life stressors. I work closely with my clients and draw upon multiple therapy approaches to help them cope through their stressors and meet their needs. I have experience working with adults who have depression, anxiety, communication and relationship issues, adjustments to life stressors, trauma, cultural identity issues, and grief.

I believe people know what's good for them and that we all can overcome the obstacles in life that hold us back. When the intensity of life's problems becomes overwhelming, we need someone to help us develop strategies and to support our efforts to continue to grow and change. Whether you are dealing with frustration and uncertainty or destructive and addictive behaviors, I will work to help you grow and turn your life around.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.