Therapists in Chico, CA

We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).

Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 8 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach.

As a licensed therapist in both California and Ohio, I am honored to be a trusted guide on the journey towards healing and growth. I specialize in providing individual therapy for adults who are struggling with developmental trauma, PTSD, depression, anxiety, and relationship distress. I draw from a variety of modalities and frameworks, including Interpersonal Neurobiology, EMDR, Compassionate Inquiry, mindfulness, DBT, and CBT, to tailor my approach to each unique client. In addition, I am specialized in working with couples utilizing Emotionally Focused Therapy and Systems Theory modalities.

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

I have been privileged to work with diverse populations, gaining valuable experience in assisting individuals facing various challenges. My passion lies in supporting those with substance use disorders and dual diagnoses, including PTSD, depression, anxiety, and Borderline Personality Disorder. Additionally, I have extensive experience working with individuals with developmental disabilities, fostering an inclusive and empathetic approach to therapy.

Do you feel overwhelmed in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Do you struggle to identify who YOU are in a relationship? Communicating and advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!