Photo of Dr. Tanis L Thouin, Drug & Alcohol Counselor in Tucson, AZ
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85715
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
(520) 214-3272 View (520) 214-3272
Photo of Casey Swenson, Licensed Professional Counselor in Tucson, AZ
Casey Swenson
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Tucson, AZ 85718
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
(520) 379-7351 View (520) 379-7351
Photo of Jenna Jarrold, Licensed Professional Counselor in Tucson, AZ
Jenna Jarrold
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
(520) 523-4902 View (520) 523-4902
Photo of Dr. Jodi Tudisco, Licensed Professional Counselor in Tucson, AZ
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Tucson, AZ 85719  (Online Only)
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Stephanie Keoseyan, Licensed Professional Counselor in Tucson, AZ
Stephanie Keoseyan
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85712
I specialize in Dialectical Behavior Therapy, which is an evidenced based treatment that works especially well for individuals with difficulty regulating their emotions and behaviors.
I have worked with a diverse clientele in a variety of settings. I've worked with children and teens with behavioral and school issues with histories of abuse and neglect in low-income communities in Boston, adults with trauma, mood, and substance-use disorders in a high end residential program, and inmates in the state prison. While every person I've worked with has been unique in their history, needs, and goals, I find that I can always find something to connect with. This connection can become life-changing when the client is motivated, willing to be uncomfortable and ultimately ready to move from discomfort to peace.
I specialize in Dialectical Behavior Therapy, which is an evidenced based treatment that works especially well for individuals with difficulty regulating their emotions and behaviors.
I have worked with a diverse clientele in a variety of settings. I've worked with children and teens with behavioral and school issues with histories of abuse and neglect in low-income communities in Boston, adults with trauma, mood, and substance-use disorders in a high end residential program, and inmates in the state prison. While every person I've worked with has been unique in their history, needs, and goals, I find that I can always find something to connect with. This connection can become life-changing when the client is motivated, willing to be uncomfortable and ultimately ready to move from discomfort to peace.
(520) 655-6412 View (520) 655-6412
Photo of Jennifer J Spencer, Licensed Professional Counselor in Tucson, AZ
Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85704
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
(520) 348-2149 View (520) 348-2149
Photo of Stephanie Shepherd, Clinical Social Work/Therapist in Tucson, AZ
Stephanie Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85710
In my practice, I integrate a variety of theoretical approaches and techniques, drawing from modalities such as EMDR, CBT, DBT, MI, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
In my practice, I integrate a variety of theoretical approaches and techniques, drawing from modalities such as EMDR, CBT, DBT, MI, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
(520) 666-8124 View (520) 666-8124
Photo of DBT Resiliency Center, Licensed Professional Counselor in Tucson, AZ
DBT Resiliency Center
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85746  (Online Only)
DBT Resiliency Center is the only center offering DBT for Children.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
DBT Resiliency Center is the only center offering DBT for Children.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
(520) 337-8709 View (520) 337-8709
Photo of Judy Brevaire, Marriage & Family Therapist in Tucson, AZ
Judy Brevaire
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85710
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
(520) 523-3485 View (520) 523-3485
Photo of Carrie Wilson, Licensed Professional Counselor in Tucson, AZ
Carrie Wilson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85710
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
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Photo of Change AZ in Tucson, AZ
Change AZ
PhD, LPC
Verified Verified
Tucson, AZ 85756  (Online Only)
Our tailored therapy combines DBT, CBT, trauma-informed visualization & EMDR to empower you with strategies & life skills for overcoming challenges, easing overwhelming feelings, and fostering resilience.
Unlock a brighter future, overcome trauma, and discover your most authentic self with our dedicated team of clinical therapists at Change. We specialize in providing compassionate, virtual therapy for individuals, couples, and families (ages 12 and up) who are navigating the complexities of trauma, consensually nonmonogamous relationships, and everyday life challenges. Our expertise empowers clients to create meaningful connections, strengthen their emotional resilience, and work towards their goals in a safe, supportive environment. Together, let's embark on a transformative journey toward healing, growth, and genuine fulfillment.
Our tailored therapy combines DBT, CBT, trauma-informed visualization & EMDR to empower you with strategies & life skills for overcoming challenges, easing overwhelming feelings, and fostering resilience.
Unlock a brighter future, overcome trauma, and discover your most authentic self with our dedicated team of clinical therapists at Change. We specialize in providing compassionate, virtual therapy for individuals, couples, and families (ages 12 and up) who are navigating the complexities of trauma, consensually nonmonogamous relationships, and everyday life challenges. Our expertise empowers clients to create meaningful connections, strengthen their emotional resilience, and work towards their goals in a safe, supportive environment. Together, let's embark on a transformative journey toward healing, growth, and genuine fulfillment.
(623) 400-7779 View (623) 400-7779
Photo of Vanessa Vann, Clinical Social Work/Therapist in Tucson, AZ
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Tucson, AZ 85742
Waitlist for new clients
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of Linda Leiphart, Psychologist in Tucson, AZ
Linda Leiphart
Psychologist, PsyD
Verified Verified
Tucson, AZ 85704
With mindfulness, acceptance and compassion, I provide evidence-based treatments of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
With mindfulness, acceptance and compassion, I provide evidence-based treatments of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
(520) 219-7383 View (520) 219-7383
Photo of Anabel Aguayo, Clinical Social Work/Therapist in Tucson, AZ
Anabel Aguayo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Tucson, AZ 85701
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
(520) 376-2656 View (520) 376-2656
Photo of Lisa Jacqui Placencio, Clinical Social Work/Therapist in Tucson, AZ
Lisa Jacqui Placencio
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85712
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
(520) 492-1068 View (520) 492-1068
Photo of Stacey Stocks @ Entune Behavioral Health, Licensed Professional Counselor in Tucson, AZ
Stacey Stocks @ Entune Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85712  (Online Only)
As a C-DBT and trained in EMDR, I offer a strength-based, person-centered approach to therapy, fostering strong, therapeutic relationships.
My clients seek support for issues like Depression, Anxiety, Trauma, and Substance Use. They desire relief from distress, healthier coping mechanisms, and improved relationships. I provide a safe, judgment-free space and practical tools to navigate their struggles. Together, we work towards healing, growth, and a greater sense of wellbeing.
As a C-DBT and trained in EMDR, I offer a strength-based, person-centered approach to therapy, fostering strong, therapeutic relationships.
My clients seek support for issues like Depression, Anxiety, Trauma, and Substance Use. They desire relief from distress, healthier coping mechanisms, and improved relationships. I provide a safe, judgment-free space and practical tools to navigate their struggles. Together, we work towards healing, growth, and a greater sense of wellbeing.
(520) 436-1563 View (520) 436-1563
Photo of Luis Monreal Jr, Licensed Professional Counselor in Tucson, AZ
Luis Monreal Jr
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85704  (Online Only)
I've been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and DBT-PE, Cognitive Behavioral Therapy (CBT) and TF-CBT evidence-based modalities.
Telehealth Only - Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
I've been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and DBT-PE, Cognitive Behavioral Therapy (CBT) and TF-CBT evidence-based modalities.
Telehealth Only - Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
(520) 636-6374 View (520) 636-6374
Photo of Michael G Simpson, Licensed Professional Counselor in Tucson, AZ
Michael G Simpson
Licensed Professional Counselor, MSc, LPC, ACA
Verified Verified
Tucson, AZ 85704
Therapeutic skills like CBT, DBT, EMDR, and Sensorimotor Psychotherapy are some of many resource wells from which I draw.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
Therapeutic skills like CBT, DBT, EMDR, and Sensorimotor Psychotherapy are some of many resource wells from which I draw.
Have you have looked hard and walked long seeking a sense of wellness and peace of mind? Dealing with issues like depression, anxiety, substance use disorder, trauma, or any behavioral health or relationship issue can become overwhelming. In reality, these issues often occur together where symptoms of one can mimic another and symptoms of one can drive another, requiring experienced help. There is always a reliable way forward toward recovering health, no matter how long you have been struggling with your issues or relationships, or how hopeless they feel. Let me walk with you on your journey toward wellness.
(520) 210-5329 View (520) 210-5329
Photo of Tristan Mitchell-Shannon - Gender Identity Center, Counselor in Tucson, AZ
Tristan Mitchell-Shannon - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Tucson, AZ 85704
Given that, I generally work within CBT, feminist, person-centered, and/or DBT modalities.
I am a Licensed Associate Counselor, holding a Master’s degree in Community and Trauma Counseling. In 2016 I received my Bachelor’s degree in Women’s, Gender, and Sexuality studies and I could not be more excited to walk alongside you in your identity journey! No matter what part of it you are in, everyone deserves a kind person to lean on for support. I value autonomy and your ability to make decisions that feel best for you, even if it takes some time to figure out what those are. Therapy, inherently, is a very vulnerable process but seeking it out when life has been challenging is a brave decision.
Given that, I generally work within CBT, feminist, person-centered, and/or DBT modalities.
I am a Licensed Associate Counselor, holding a Master’s degree in Community and Trauma Counseling. In 2016 I received my Bachelor’s degree in Women’s, Gender, and Sexuality studies and I could not be more excited to walk alongside you in your identity journey! No matter what part of it you are in, everyone deserves a kind person to lean on for support. I value autonomy and your ability to make decisions that feel best for you, even if it takes some time to figure out what those are. Therapy, inherently, is a very vulnerable process but seeking it out when life has been challenging is a brave decision.
(520) 391-6435 View (520) 391-6435
Photo of Julia M Ambriz, Counselor in Tucson, AZ
Julia M Ambriz
Counselor, MS, LPC
Verified Verified
Tucson, AZ 85712  (Online Only)
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
(520) 210-5247 View (520) 210-5247

Nearby Dialectical Behavior (DBT) Therapists Searches for Tucson

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.