Lauryn Brockey
Tempe, AZ 85282
Offers online therapy
I utilize techniques like CBT, DBT, Solution-focused, BFRB focused, and person-centered.
My personal mission statement is for each client to reach his or her individualized recovery goals to live a more fulfilled life. I have experience working with adult women, adult men, couples, under 18 kids/teenagers, elderly, LGBTQ+, and co-occurring diagnoses. I have immense experience with diagnoses such as Major Depressive Disorder, Bipolar Disorder, Schizoaffective Disorder, and Personality Disorders. I also have experience working with diagnoses such as autism, ADHD, and OCD. I work with BFRB behaviors like nail biting, skin picking, and hair pulling. I want to help people feel empowered to reach their individualized goals.
(480) 750-7534
Verified
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Tempe, AZ 85282
Offers online therapy
I utilize techniques like CBT, DBT, Solution-focused, BFRB focused, and person-centered.
My personal mission statement is for each client to reach his or her individualized recovery goals to live a more fulfilled life. I have experience working with adult women, adult men, couples, under 18 kids/teenagers, elderly, LGBTQ+, and co-occurring diagnoses. I have immense experience with diagnoses such as Major Depressive Disorder, Bipolar Disorder, Schizoaffective Disorder, and Personality Disorders. I also have experience working with diagnoses such as autism, ADHD, and OCD. I work with BFRB behaviors like nail biting, skin picking, and hair pulling. I want to help people feel empowered to reach their individualized goals.
Photo of Emma Hertzel, Clinical Social Work/Therapist
Emma Hertzel
Clinical Social Work/Therapist, MSSW, LCSW Verified
Tempe, AZ 85283
Not accepting new clients
I have special training in Eye-Movement Desensitization and Reprocessing (EMDR) trauma therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
***Not currently accepting new patients at this time*** Whether it's a recent loss, a traumatic event, or even our own negative thinking, life circumstances can get in the way of living the life we want. When this becomes overwhelming, sometimes it's hard even to make the simplest decisions. Therapy can help you work through difficult emotions and unhealthy habits that lead to that "stuck" feeling. My job is to help you navigate through the things that get in the way of you living a valued life, a life where you wake up each day feeling confident and motivated to achieve your goals.
(480) 725-5217
Verified
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Tempe, AZ 85283
Not accepting new clients
I have special training in Eye-Movement Desensitization and Reprocessing (EMDR) trauma therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
***Not currently accepting new patients at this time*** Whether it's a recent loss, a traumatic event, or even our own negative thinking, life circumstances can get in the way of living the life we want. When this becomes overwhelming, sometimes it's hard even to make the simplest decisions. Therapy can help you work through difficult emotions and unhealthy habits that lead to that "stuck" feeling. My job is to help you navigate through the things that get in the way of you living a valued life, a life where you wake up each day feeling confident and motivated to achieve your goals.
Photo of Flaget Simms Dubé, Clinical Social Work/Therapist
Flaget Simms Dubé
Clinical Social Work/Therapist, LMSW, MTS, OTR/L Verified
Tempe, AZ 85283
Offers online therapy
Flaget (french name, Kentucky lady) believes that therapy is a profound journey in which the therapist creates a compassionate, safe place for a client to explore, validate, and slowly release emotional pain. This pain can present as old traumas, inner conflict, or difficulty resolving strained relationships. She has accompanied those dealing with depression, anxiety, PTSD, mood disorders, sexual abuse, and grief/loss. She holds a Master of Social Work focusing on Trauma Counseling, and has walked with individuals, adolescents and adults. Her training includes EMDR, DBT, ACT, and Inner Child work.
(480) 571-0287
Verified
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Tempe, AZ 85283
Offers online therapy
Flaget (french name, Kentucky lady) believes that therapy is a profound journey in which the therapist creates a compassionate, safe place for a client to explore, validate, and slowly release emotional pain. This pain can present as old traumas, inner conflict, or difficulty resolving strained relationships. She has accompanied those dealing with depression, anxiety, PTSD, mood disorders, sexual abuse, and grief/loss. She holds a Master of Social Work focusing on Trauma Counseling, and has walked with individuals, adolescents and adults. Her training includes EMDR, DBT, ACT, and Inner Child work.
Photo of Leslie M Davidson, Counselor
Leslie M Davidson
Counselor, MA, LAC Verified
Tempe, AZ 85283
I work with clients who are 18 years of age and older and I pull from a variety of different therapeutic modalities including DBT, CBT, ACT, Solution Focused Brief Therapy as well as Mindfulness and other holistic modalities.
***Now accepting clients!! Evening appointments available.*** Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward?
(480) 660-9418
Verified
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Tempe, AZ 85283
I work with clients who are 18 years of age and older and I pull from a variety of different therapeutic modalities including DBT, CBT, ACT, Solution Focused Brief Therapy as well as Mindfulness and other holistic modalities.
***Now accepting clients!! Evening appointments available.*** Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward?
Photo of Isabella Parada, Counselor
Isabella Parada
Counselor, MA, LAC, NCC Verified
Tempe, AZ 85283
Offers online therapy
She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT).
IsaBella has experience working with teenagers (18+) and adults for a variety of issues, including anxiety, depression, life-transitions, trauma-related issues, and personality disorders. She employs an eclectic approach to therapy, meaning she utilizes a variety of skills and techniques that best suit the needs of each client. IsaBella wholeheartedly believes that the client is the expert on their own life and the master of their own destiny. Therefore, her primary focus is to collaboratively build a strong foundation of trust, acceptance, and mutual respect that honors the client’s story as well as their willingness to change.
(602) 780-3053
Verified
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Tempe, AZ 85283
Offers online therapy
She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT).
IsaBella has experience working with teenagers (18+) and adults for a variety of issues, including anxiety, depression, life-transitions, trauma-related issues, and personality disorders. She employs an eclectic approach to therapy, meaning she utilizes a variety of skills and techniques that best suit the needs of each client. IsaBella wholeheartedly believes that the client is the expert on their own life and the master of their own destiny. Therefore, her primary focus is to collaboratively build a strong foundation of trust, acceptance, and mutual respect that honors the client’s story as well as their willingness to change.
Photo of Nikki Libby, Licensed Professional Counselor
Nikki Libby
Licensed Professional Counselor, MSc, LPC Verified
Tempe, AZ 85283
Offers online therapy
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
(480) 568-1965
Verified
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Tempe, AZ 85283
Offers online therapy
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Photo of Shereen Breuer, Clinical Social Work/Therapist
Shereen Breuer
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85283
Offers online therapy
Not accepting new clients
My approach is integrated, specialized and nuanced – informed by several therapeutic modalities such as DBT, CBT, EMDR, Mindfulness-based Interventions, IFS, Rogerian and Organic Intelligence, to name a few.
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value.
(480) 210-4919
Verified
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Tempe, AZ 85283
Offers online therapy
Not accepting new clients
My approach is integrated, specialized and nuanced – informed by several therapeutic modalities such as DBT, CBT, EMDR, Mindfulness-based Interventions, IFS, Rogerian and Organic Intelligence, to name a few.
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value.
Photo of Liz Danbury, Counselor
Liz Danbury
Counselor, MS, LAC, CCTP, JD Verified
Tempe, AZ 85283
Offers online therapy
I primarily utilize EMDR, Internal Family Systems (IFS), and DBT but my approach to therapy is eclectic.
I understand that clients do not always understand why they are struggling. I help the client navigate through basic human issues such as hopelessness, loneliness, boredom, fear, anger, guilt, shame, grief, career dissatisfaction, health, and existential crises. I help the client put coping skills in a tool box to handle these struggles.
(928) 362-3129
Verified
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Tempe, AZ 85283
Offers online therapy
I primarily utilize EMDR, Internal Family Systems (IFS), and DBT but my approach to therapy is eclectic.
I understand that clients do not always understand why they are struggling. I help the client navigate through basic human issues such as hopelessness, loneliness, boredom, fear, anger, guilt, shame, grief, career dissatisfaction, health, and existential crises. I help the client put coping skills in a tool box to handle these struggles.
Photo of Pamela Boyle, Drug & Alcohol Counselor
Pamela Boyle
Drug & Alcohol Counselor, MA, LPC, LISAC Verified
Tempe, AZ 85282
Offers online therapy
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, eating disorders, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
(928) 813-4849
Verified
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Tempe, AZ 85282
Offers online therapy
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, eating disorders, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
Photo of Megan Stanek, Licensed Professional Counselor
Megan Stanek
Licensed Professional Counselor, MA, LPC, NCC Verified
Tempe, AZ 85283
Offers online therapy
I am trained in EMDR, DBT, and Motivational Interviewing.
Many people seek therapy for the purpose of learning to cope with their suffering. While learning to implement healthy coping skills is absolutely something that can be incorporated in to therapy, I believe that therapy is meant to help someone not just cope but truly heal from the adverse life experiences they have encountered. I provide more than the traditional "crisis of the week" talk therapy and see my role as supporting individuals and families in moving through their suffering to discover their inner strengths, develop resiliency, and truly heal their pain.
(480) 568-3091
Verified
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Tempe, AZ 85283
Offers online therapy
I am trained in EMDR, DBT, and Motivational Interviewing.
Many people seek therapy for the purpose of learning to cope with their suffering. While learning to implement healthy coping skills is absolutely something that can be incorporated in to therapy, I believe that therapy is meant to help someone not just cope but truly heal from the adverse life experiences they have encountered. I provide more than the traditional "crisis of the week" talk therapy and see my role as supporting individuals and families in moving through their suffering to discover their inner strengths, develop resiliency, and truly heal their pain.
Photo of Jasmen Erwing
Jasmen Erwing
MA Verified
Tempe, AZ 85282
Offers online therapy
I am finishing up my Masters at NAU in Mental Health Clinical Counseling by interning with Breakthrough. I strive to create a warm and welcoming environment for clients to promote a safe and non-judgmental space for healing. I have a strong interest in CBT and DBT. I believe a good therapeutic relationship includes trust, collaboration, goals, and dedication. With this in mind, I am positive we can breakthrough anything!
(480) 907-3890
Verified
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Tempe, AZ 85282
Offers online therapy
I am finishing up my Masters at NAU in Mental Health Clinical Counseling by interning with Breakthrough. I strive to create a warm and welcoming environment for clients to promote a safe and non-judgmental space for healing. I have a strong interest in CBT and DBT. I believe a good therapeutic relationship includes trust, collaboration, goals, and dedication. With this in mind, I am positive we can breakthrough anything!
Photo of Kimberly Markins, Clinical Social Work/Therapist
Kimberly Markins
Clinical Social Work/Therapist, LMSW, BSEd Verified
Tempe, AZ 85283
Offers online therapy
This means she will adjust the modality (CBT, DBT, Solution Focused, Narrative Therapy, Mindfulness, Psychodrama, ect.
Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.
(928) 693-4309
Verified
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Tempe, AZ 85283
Offers online therapy
This means she will adjust the modality (CBT, DBT, Solution Focused, Narrative Therapy, Mindfulness, Psychodrama, ect.
Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.
Photo of Find Your Shine Therapy, Clinical Social Work/Therapist
Find Your Shine Therapy
Clinical Social Work/Therapist Verified
Tempe, AZ 85283
Offers online therapy
We offer a wide range of therapeutic modalities including EMDR, Brainspotting, Internal Family Systems Therapy, Exposure and Response Prevention (ERP), DBT, CBT, Play Therapy and Family Therapy.
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
(480) 613-2930
Verified
View

Tempe, AZ 85283
Offers online therapy
We offer a wide range of therapeutic modalities including EMDR, Brainspotting, Internal Family Systems Therapy, Exposure and Response Prevention (ERP), DBT, CBT, Play Therapy and Family Therapy.
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
Photo of Kawena Seagle, Licensed Professional Counselor
Kawena Seagle
Licensed Professional Counselor, MS, LPC Verified
Tempe, AZ 85282
Offers online therapy
My training background includes both trauma healing and cognitive appraoches; including Somatic Experiencing, EMDR, Brainspotting, ACT, DBT, and having previosuly worked at The Meadows, I also implement Pia Mellody's PIT model for codependce and trauma healing.
Helping clients find healing and lasting change is my passion. My counseling approach is empathic, understanding, and non-judgmental. I offer a supportive environment and I focus on helping you incorporate the tools needed to make positive changes. My goal is to help you live the life you desire. I specialize in trauma healing, but I am also able to help with anxiety, depression, grief and loss, codependence, and more.
(480) 530-7301
Verified
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Tempe, AZ 85282
Offers online therapy
My training background includes both trauma healing and cognitive appraoches; including Somatic Experiencing, EMDR, Brainspotting, ACT, DBT, and having previosuly worked at The Meadows, I also implement Pia Mellody's PIT model for codependce and trauma healing.
Helping clients find healing and lasting change is my passion. My counseling approach is empathic, understanding, and non-judgmental. I offer a supportive environment and I focus on helping you incorporate the tools needed to make positive changes. My goal is to help you live the life you desire. I specialize in trauma healing, but I am also able to help with anxiety, depression, grief and loss, codependence, and more.
Photo of Madison Lynch, Counselor
Madison Lynch
Counselor, MC, LAC Verified
Tempe, AZ 85283
Offers online therapy
I utilize treatment techniques from a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am a Licensed Associate Counselor whose professional experience includes working with individuals experiencing depression, anxiety, trauma, relationship issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
(602) 691-5417
Verified
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Tempe, AZ 85283
Offers online therapy
I utilize treatment techniques from a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am a Licensed Associate Counselor whose professional experience includes working with individuals experiencing depression, anxiety, trauma, relationship issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
Photo of Bonnie Beebe, Counselor
Bonnie Beebe
Counselor, MC, LPC Verified
Tempe, AZ 85283
Be Well Counseling specializes in the revolutionary approaches of EMDR (I am an EMDRIA Approved Consultant), DBT, and Mindfulness based therapies. I help individuals work through a variety of concerns. Using eclectic and holistic approaches, I've treated various circumstances including life transitions/adjustment, trauma/PTSD, depression, grief and loss, multicultural concerns, spirituality and existential concerns, and personality disorders. At Be Well Counseling, I provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
(480) 428-2797
Verified
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Tempe, AZ 85283
Be Well Counseling specializes in the revolutionary approaches of EMDR (I am an EMDRIA Approved Consultant), DBT, and Mindfulness based therapies. I help individuals work through a variety of concerns. Using eclectic and holistic approaches, I've treated various circumstances including life transitions/adjustment, trauma/PTSD, depression, grief and loss, multicultural concerns, spirituality and existential concerns, and personality disorders. At Be Well Counseling, I provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
Photo of Emma Lauer, Clinical Social Work/Therapist
Emma Lauer
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85283
Offers online therapy
I have extensive training in EMDR and DBT.
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I'm dedicated to meeting clients where they are, and I believe that every person has what it takes to feel their best.
(602) 975-3720
Verified
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Tempe, AZ 85283
Offers online therapy
I have extensive training in EMDR and DBT.
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I'm dedicated to meeting clients where they are, and I believe that every person has what it takes to feel their best.
Photo of Alexa Parker
Alexa Parker
Tempe, AZ 85282
Offers online therapy
As a counselor, my hope is to empower people to achieve their goals and become their best selves. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I enjoy exploring CBT, DBT, REBT, MI, and SFBT techniques as well. I use evidence-based practices to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within an endless variety of clientele.
(623) 257-7819
Verified
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Tempe, AZ 85282
Offers online therapy
As a counselor, my hope is to empower people to achieve their goals and become their best selves. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I enjoy exploring CBT, DBT, REBT, MI, and SFBT techniques as well. I use evidence-based practices to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within an endless variety of clientele.
Photo of Teri Ehlers, Marriage & Family Therapist
Teri Ehlers
Marriage & Family Therapist, LMFT, MA Verified
Tempe, AZ 85284
Offers online therapy
I am trained in EMDR, DBT and CBT.
Becoming a parent can be both exhilarating and petrifying! Are you finding yourself filled with fear? Or thinking you are not a good parent? You are not alone! One in 7 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. COVID has increased this number and the symptoms experienced. Let me help equip you with tools and create margin for you so you can experience joy and successfully navigate the transition to parenthood. You can do this! You are not alone. Reach out today.
(480) 470-3796
Verified
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Tempe, AZ 85284
Offers online therapy
I am trained in EMDR, DBT and CBT.
Becoming a parent can be both exhilarating and petrifying! Are you finding yourself filled with fear? Or thinking you are not a good parent? You are not alone! One in 7 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. COVID has increased this number and the symptoms experienced. Let me help equip you with tools and create margin for you so you can experience joy and successfully navigate the transition to parenthood. You can do this! You are not alone. Reach out today.
Elizabeth Boomer
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85283
I am trained in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Mindfulness-based interventions.
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to Arizona residents. I supervise four Masters Level Clinical Interns, pleased to be able to offer reduced rates. The majority of my professional experience includes working with adults coping with life transitions, anxiety, depression, mood disorders, trauma and abuse, sexual exploitation and trafficking, sexual assault, and posttraumatic stress.
(623) 244-4348
Verified
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Tempe, AZ 85283
I am trained in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Mindfulness-based interventions.
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to Arizona residents. I supervise four Masters Level Clinical Interns, pleased to be able to offer reduced rates. The majority of my professional experience includes working with adults coping with life transitions, anxiety, depression, mood disorders, trauma and abuse, sexual exploitation and trafficking, sexual assault, and posttraumatic stress.

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Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Tempe or for a Tempe DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Tempe and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.